Basic Wudang Kung Fu Exercise: Generate SPIRAL POWER

[@jamesreid8638]

Thank you for this lucid illustration with concise explanation and developmental encouragement 🙏🏼🙏🏼

[@RebornThroughHate]

lol

[@goodguyaus]

Thank you Sifu, your instructions are very clear!
(thank you RUclips algorithm too - I was basically watching panda videos 😄...)

[@bajuszpal172]

OK,Sir, nice technique and good methodology. Application?Paul,68

[@bensotero4130]

This is a nice little drill 🔥🔥

[@летящийснег-ъ1я]

Привет, у тебя бой или лечебная? если бой ты себе ломаешь пальцы (

[@azlaroc12]

Excellent thank you!

[@creightonfreeman8059]

The upper body and arms are moving like "Yun Shou" but the footwork is different. Interesting...

[@alchimievitale]

Thank you

[@bilgedemirkazan3101]

🙏🐉

[@peterrudolph7857]

Thank you. But where is the Application for this?

[@RebornThroughHate]

No one knows.

[@bensotero4130]

The application is in the snapping of the waist and wrists (attacking/defending,) while transitioning in-between stances (striking with the whole body.)

[@newpractice]

its fun to do

[@jinghuawushuhui]

😄😄😄🤩🤩🤩👍👍👍🌹🌹🌹

[@dagaffer2269]

Prove this works in a real fight. Enter MMA contest.

[@DonovanDube]

Why should he do that?