Couples Therapist: 5 Steps to Repair Conflict in Your Relationships | Eight Dates
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- Опубликовано: 16 июл 2024
- What's Anya Mind, Friends?
Today, I share 5 steps to help you resolve conflict in your relationships based on the book, Eight Dates, written by two renowned couples therapists John & Julie Schwartz Gottman. These steps include identifying the conflict, understanding why it's happening, and coming up with a plan of action.
If you're struggling with conflict in your relationships, then watch this video! This therapist will share 5 steps that will help you fix the conflict and restore your relationships. These steps are easy to follow and will help you get through arguments and fights. So if you're looking for ways to repair your relationships, then this video is for you!
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My partner and I have been binge watching your content and applying it into our relationship. Thank you Dr Steph 🌸
So glad you two are enjoying the videos! Not a doctor yet haha, but thank you!
@@StephAnya lol manifesting it for you !!! 😂❤
@@StephAnya great video. Question: I’m a fellow psychotherapist (LCSW). Are you interested in pursuing the practice or research doctorate?
I wish 😔
How are things now?
I would love if you could do a video on “genuine responses” as opposed to “pacifying responses”. And how to respond in those situations
I don't have a partner but I do enjoy the content that you give give out and I think this is good for all relationships not just people who have a partner
Thanks so much for watching ♥️
If you need one im available
"Never try to win the argument. Win the heart. Then there is no argument to win". -Some dude.
I normally shut down and am afraid to Express myslef coz I've been mocked lots of time all my life actually by those around me
Very relatable to me too😢
This is very helpful for all relationships, relating in general. Thank you!! I’m saving it and keeping it handy. I have done a couple of these things and didn’t realize how much I contributed and made things worse.
I hope the videos I've watched so far and the notes I've taken help mend the lack of communication in my relationship.
I really appreciate your content. Makes me reflect on myself like nothing else before. Thank you!
Thank you for being so generous with sharing your knowledge and experience.
Glad it was helpful!
I love your videos, they've really helped me be more introspective with myself. I'm wondering if you have content about long distance relationships- the struggles, how best to keep them healthy, etc? Thank you Dr Steph!
I enjoyed this video, definitely retained some great tips to apply to my currently relationship.
Thank you Steph Anya!
That was great advice. I’m grateful to you
Hi Anya! Another great video from you!
Hi Steph 😊 needless to say that I love your content. It’s so so helpful! A question I have: have you ever considered doing a video (or a series) on long distance relationships? :)
I second this
Yesss!! I hope she responds
She is so intentional. ❤️
I needed this so much. I really appreciate the videos you put because even thought I had a vague idea how to handle conflict, your videos help me make it easier for me to be able to express my emotions better. Sure, I use the "I" statement but I'm still unsure how to say it efficiently enough so it doesn't sound like I'm attacking my partner. I love the knowledge you share. Thank you do much!
Kind and gentle spirit
Awesome video thank you 🙏🏾
I’m really enjoying this book so far! Thanks for the recommendation and video. Love reading with you.
🤗♥️
Great message!
Amazing video 🙌🏾❤️ thank you
Great video Steph! I have bought the book. Thank you for all the work that you do.
Thank you!
thanks for this ❤
👏🏾👏🏾👏🏾👏🏾❤️👏🏾❤️❤️❤️ excited for this live!!!
Yay! Me too!!
Just joined your group!! So excited!!
Yayyy! Happy to have you!
Good video!
You’re really good!
I have a hard time talking about issues because regardless of whether we give it time to cool it down or not, I get angry or upset pretty easily and then he doesn’t want to continue. I do t know how to stop doing that. It feels like he just wants to let things settle and move on without talking about it. I need to talk through it to get over it, otherwise it feels unresolved.
I can relate to this
Thank you
Thank you for watching & commenting :)
❤Great Video!!
Thank you!
You hair looks so good lots of love
I love your composure too 💋
Aw thank you!! ♥️
Fantastic video 👍🏿
Thank you!
Tips for Marital Conflict - How We Stop Yelling and Start Laughing Again
ruclips.net/video/IczYqlXQv3M/видео.html
Could you make a video on handling conflict and keeping the spark for long distance relationships?
I enjoyed this-- I think though that these tips are good when you're interacting with someone reasonably emotionally healthy. If your partner is a narcissist or has really limited empathy, these techniques probably won't work. If the narcissist can't take any ownership or accountability for their own role in the conflict (they can't, lol), then one person going above and beyond won't help and might serve as further ammo for them being gaslit/invalidated, etc.
Been strangling with finding a partner am alyah and my mom is making it so hard I do belive in prayers make me part of yours
Another great video! As long as too individuals desire to grow and have mutual respect, then the relationship can flourish. Sadly many relationships are about power and control and breeds toxicity.
Heyyyy. Usually we give each other space, and then talk when we’re ready. Or we’ll talk right away. And then enjoy a walk.
I love the idea of a walk! They actually suggest that for the date for this section to symbolize moving together in the same direction.
Beautiful Smile ❤
I'm currently mad at my girlfriend. See, we've had arguments so many times, and so far, it's always been my fault. I was always the one who was wrong and had to apologize. The one who had to redeem themself. And I have no problem with owning my mistakes. It's just, I'm tired of being _that guy._ Yesterday, I told my girlfriend that I was jealous of her. Jealous that she was always right and I was always wrong. That it brought me so much pain and self-doubt. And she said, "It's not always about right and wrong."
That actually angered me. Can anyone guess why? I don't want to have to explain it. I want someone to understand how I'm feeling without clarification. So again, I told her how I was jealous of her for always being right...how I was in pain by constantly being "the bad guy" while she was "the good guy" in our conflicts...and she said it isn't always about right and wrong. Why do you think that response bothers me?
My partner refuses to do anything on the list until I validate her feelings. I do my best to validate her feelings, but sometimes I get triggered when I am judged so harshly for not being a good partner when I'm trying my best. She will not admit her part in the fight, she will not admit her triggers, she will not admit that she could have communicated better before, during or after the conflict, and she will not let me express my needs because she said she can't meet any of them until I validate her feelings the next time it comes up. To me this feels like someone who isn't willing to work with me, and someone who isn't letting love win. I can take accountability and know where I was in the wrong and apologize, but she has not accepted any part of her behavior during the altercation. What can I do if she isn't willing to do the work with me on anything from the list? She told me it's all up to me because it was a problem that I caused. Feeling deflated.
This right here 👉 Identify your triggers it might be a feeling of rejection it might be you are feeling ignored. Make sure you communicate how you feel and create openness with your partner to avoid conflicts or arguments in your relationship.
What do you do if your partner doesn’t want to talk about any of this at all, even to tell you what you did that bothered or triggered them?
I can relate to this. I'm learning to accept that if he wanted to he would
Me and my husband talked about everything but things are getting worse and worse! Any other bright ideas?
I’m curious to know how someone should interact with a partner that doesn’t share their more vulnerable feelings like if they are hurt feel rejected jealous etc because a lot of people can have a barrier up and just keep talking about the details of something and never express how something made them feel. I have experienced this in friendships with men and woman. So I guess my question is can peoples communication styles in expressing feelings change ? or if they don’t, do we just have to keep putting the pieces together on a feeling they may be feeling but they never directly say because of embarrassment or scared of vulnerability ?
Thank you needed this❤ you mentioned that “and then you yelled at me” was bad communication. Do you have a video further explaining how that is bad communication? I understand from my own sessions with my therapist that I should be focusing on my feelings rather than what the person did because my partner can feel attacked but maybe there’s more to that?
Hey! Yep. You answered it. Since the meaning of "yelling" is subjective, you want to focus on facts. "I felt scared when it felt to me like you were yelling." Does that make sense?
@@StephAnya yes thank you that does make sense. 🙏🏽🙏🏽🙏🏽 I honestly never thought of yelling as subjective.
@@missjeffersonifyanasty9571 I didn't realize it either until I realized so many of my clients refute with, "That's just how I talk!"
@@StephAnya GIRL! 🤣🤣🤣🤣 it burns my biscuits every time 🤣
I feel this so much. When I am in conflict and get anxious my voice gets louder and quicker but I’m not yelling at or about anyone. It’s my trauma response to confrontation
How do we make an appointment with you?
How can I book a session with you?
Think before you speak 😊
You're so gorgeous 😍 ✨️
Can I hire you for my relationship issues???
I wish! I’m only licensed in Georgia and my caseload has been full. I do have a link for you to find another MFT in the description box.
But what if he just degrades your feelings? What if he dismisses your feelings?
If he doesn’t respect you, then he needs to do some internal work.
How much do you charge for me and my partner?
They are running ads about you don’t need couples therapy during your video!
Could Relationships jess till
What if the things that are bothering your partner aren't what actually happened and they are accusing you of things that are against your character based on feelings despite the facts...
Not my accountability area
#DB
Thank you for this video. Helpful tools. Just a suggestion, as a queer person, I would find it helpful to show examples of queer couples. I noticed that the clips were all straight couples.
You are a Barbie girl ❤
B4 40 no
Mute im not attracted to arguing yelling or pain
Losing my virginity intentions
I dont possess any deadly sin
God
Family
Career
Pem click
Are you married what is your realationship status
Mad people be out here giving advice when they are a train wreck in their personal lives particularly therapists
She's married
She mentioned her husband in the video
Thank you