Loved this video. I’ve definitely been practicing mindful thinking as of lately. Until recently, I didn’t realize how much my negative thoughts consumed me. Being out in nature and eating healing foods has definitely helped me.
I'm glad you did! Please share it with anyone who might benefit. This all is a blessing and a curse. Having the time to sit with and tap into yourself is something very few ppl have
Thank you for this. Currently fasting and my mind is becoming more clear, I am able to focus and be present with what I am feeling. Please upload more you’re videos are awesome. ❤️
Thank you very much for sharing. I am currently doing the bitters detox along with intermittent fast. My mental has never been this clear. My body feels soooo light. No more fatigue. I don't remember when was the last time I felt so good. Thank you again❤
Faith H. I got into herbs and wellness through my research on holistic healing when I found out I had ovarian cysts. This was two yrs ago I believe, but I was already aware and had done some research on dr sebi and the benefits of an alkaline lifestyle. Wellness has always called me because I watched the women who raised me suffer from diseases my entire life. I’ve been fasting a lot/ eating less during this time so I’ll see what I can do but I do share smoothies etc on my Instagram stories 💛
Do you take any vitamin supplements like a multi vitamin? My guess is you don’t really need to with the healthy eating, the herbal teas and the sea moss.
C Walker ghee thanks! I’m not vegan and I’ve had the craziest sweet tooth so I’ve been eating a lot of chocolate. I’m plant/fruit based I guess if I were to label it
I hope you see this even though it’s one year late. What bitter tea are you drinking? Are all the tea products considered bitters? Thank you for the video
I love your videos! Glad you are doing well also. Keep up the great work! I’m drinking some detox tea from an herb shop in my neighborhood and it’s a Yoni steam as well! I love that earthy smell. Makes me feel whole ❤️🌍
You look amazing!!! Could you do a video on your workout routine?? I am starting my healthy eating next week and I’m excited to try those teas out as an added boost!
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Loved this video. I’ve definitely been practicing mindful thinking as of lately. Until recently, I didn’t realize how much my negative thoughts consumed me. Being out in nature and eating healing foods has definitely helped me.
Elisia Jean’e negative thoughts def consume me especially with all of the uncertainty going on right now.
I'm glad you did! Please share it with anyone who might benefit. This all is a blessing and a curse. Having the time to sit with and tap into yourself is something very few ppl have
@@TkeyahB have you thought about being a fitness model?
How are you so gorgeous and soft spoken? Girlll, I can't 😍😩😍
you're so kind :)
10 seconds in and fully inspired to start working out again thanks lmao ❤
Good i'm glad haha
Thank you for this. Currently fasting and my mind is becoming more clear, I am able to focus and be present with what I am feeling. Please upload more you’re videos are awesome. ❤️
Beautiful
Two words. Body Goals
Thanks boo
Thank you very much for sharing. I am currently doing the bitters detox along with intermittent fast. My mental has never been this clear. My body feels soooo light. No more fatigue. I don't remember when was the last time I felt so good. Thank you again❤
Yes yes yesss Beatrice!! Keep it up, I’m proud of you and your daughter
Wise beyond your years ❤ gorgeous inside and out... thank you for caring and sharing!!!
Thank you!
You truly have a free spirit cause i could never lol Glad you are in good health 🥰
So happy you are back, I was hoping you did not get stuck!! Thanks for sharing!!
Magnetic One 💛
Can you do an updated what I eat in a day? Also how did you get into herbs and plant based medicine/wellness?
Faith H. I got into herbs and wellness through my research on holistic healing when I found out I had ovarian cysts. This was two yrs ago I believe, but I was already aware and had done some research on dr sebi and the benefits of an alkaline lifestyle. Wellness has always called me because I watched the women who raised me suffer from diseases my entire life. I’ve been fasting a lot/ eating less during this time so I’ll see what I can do but I do share smoothies etc on my Instagram stories 💛
Hey notification squad!!! Hey girl I’ve missed your videos!!🤸🏽♀️❤️ So glad you’ve made it back to the states safely.
Heyyy! Missed y'all too :)
Just order teas from Zentanical. Thanks for sharing.
this is a great video but your facial expression when trying the cleanse reminded me to hit that like button lmao
You are glowing! Thank you for sharing these resources.
Do you take any vitamin supplements like a multi vitamin? My guess is you don’t really need to with the healthy eating, the herbal teas and the sea moss.
Can you tell us how u felt after taking these teas for a while.. what chances do u see with your body? I know u mentioned your skin cleared up
MsLiberianLady I touched on the mental clarity I felt/feel. It was also easier for me to tone my body. Tons of energy and clarity
Would you do a updated “what I eat in a day update or Corona-Free Diet” 🙏🏾
Laugh With Mama & Me probably not just because I don’t have much of an appetite and I’m fasting a lot. 💛
This video was very helpful. Thank you.
🌱
You have such a nice physique! I just ordered the bitter tea. I was looking for a good cleanse, thank you. Are you vegan? Or consume diary products?
C Walker ghee thanks! I’m not vegan and I’ve had the craziest sweet tooth so I’ve been eating a lot of chocolate. I’m plant/fruit based I guess if I were to label it
how is your hair lately? . we need a hair update sis
love ur energy
AMAZINGG KEYAH thank you so much
Wow! body goals for 2020!
aww thxx all we got is time ok
Beautifulllll!!!
Wow, just found your chanel; so glad I found you. Looking forward to learning from you.
I hope you see this even though it’s one year late. What bitter tea are you drinking? Are all the tea products considered bitters? Thank you for the video
Hey sonnora all of the information is linked in the description box. I’m using a bitter herb blend 🌿
This is a very powerful video
I appreciate your knowledge thank you
I love your videos! Glad you are doing well also. Keep up the great work! I’m drinking some detox tea from an herb shop in my neighborhood and it’s a Yoni steam as well! I love that earthy smell. Makes me feel whole ❤️🌍
Requel Stegall yes! I’m doing a yoni steam after my cycle 👏🏾💛
T'keyah B Me too! I believe that’s the best time!
You look amazing!!! Could you do a video on your workout routine?? I am starting my healthy eating next week and I’m excited to try those teas out as an added boost!
Lindsey Wilbanks thank you! This is all 90% diet. I’m naturally an active person and I practice yoga.
Can you share what your diet is like with us when you aren’t fasting? I know you’ve been doing a lot of fasting.
love your channel, new subbie here! :)
We’re besties in my head 🧚🏾🧚🏾♀️
We missed you!
...is it me...am I first ?
just might be :)
Great video!!!
Thanxs for this awsome health video ☺
Thank you for watching :)
@@TkeyahB yw
Come on fit bod!!!