Seeing From Awareness

This is a talk and practice for Seeing From Awareness. This was recorded during a live Mindful Awakening class. IVisit my website to join us live!
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[@shelbyyeatts9482]

As an empath that was the most intense meditation I have ever done. Thank you.

[@wildawakening]

Thank you for that feedback. I'm so happy that the meditation was effective for you. It could be supportive to spend a little time in a healthy contraction (wrapped in a blanket, self-hug, etc) or grounding after the practice. This can help integrate the experience and create a sense of safety for any parts of self that might feel a bit overwhelmed by the intensity. Thanks for giving the practice a try!

[@shelbyyeatts9482]

@@wildawakening I am seriously thinking about getting into being a life coach or something similar. Perhaps something with energy work.

[@adinehza]

Thanhs, The Practice calms my mental tension down and makes me relaxed, I am so Appriciative. 😴

[@wildawakening]

I'm so happy that it feel supportive!

[@matthewspaid1575]

I love your silky voice I will join in my silky lounge wear and relaxed deeply

[@MrTo1223]

🖤🔥🖤🔥

[@wildawakening]

Thanks for being here!