Raw Foods Hurt My Gut
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- Опубликовано: 2 окт 2024
- Clip from a recent Live Q&A (Q&As live HERE every Wednesday at 12:30pm pacific)
Q: “My gut hates this diet!”
The Goodbye Lupus Protocol is amazing for cellular repair, optimal immune function and disease reversal.
However, your gut might need some time to be able to handle the foods you need for your health.
Hope the answers in this video helps you embrace what your cells needs even if your gut is out of shape! If you need more help, you might need to make an appointment so I can personalize a plan for you given your specific gut and health concerns.
Have a question? Make sure you follow my page to get alerts when I go LIVE for my Free live Q&As every Wednesday at 12:30 PM Pacific.
Want to work with me or get some free recipes or more info about hyper-nourishment and/or reversing autoimmune diseases with supermarket foods? You can learn more by Click HERE: linktr.ee/good...
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
Wow, words cannot express my gratitude for the perfect timing of this broadcast!! I was about to give up on this whole lifestyle after constipation issues and dehydration from all the fiber.
I am NOT giving up on my healing just because my gut needs time to adjust!!!
Heartfelt thanks to Dr. Goldner for renewed hope and inspiration. I am the one who will heal!!!
Hey, do you feel good now?
@@huzur_eh_mehfil I wasn’t disciplined enough to follow through :(
A dr. suggested that it wd be helpful to consume green juices or other raw juices first to reduce the strain on your digestive system and help heal it. Then, add in raw foods that are not juiced bit by bit. Pre/probiotics may help, but it's hard to find a brand that's truly "active" and works.
sounds like a great plan, would sourkrout be a way to get prebiotic
Praise the Lord, I need this message right now. Thank you Doc. G, God bless.. ..❤
What about ulcertive colitis patients
What i observed it caused loose stools after green juice
So to continue or
stop
And Dr Brooke please make vedios on ulcerative colitis and greensmoothie pleeaase doctor
Thanks a lot
I've been using bean O enzymes and digestive enzymes that seemed to really help.
Thank you Dr. Brooke I tried this and gave up now I'm back... I'm excited🎉 to heal
Even raw salad and fruits are creating inflammation and pain next day. What to do in this case? Please guide.
Fruit and salad do not cause inflammation. You have pathogens inside of you and when you eat food that heal you like fruit and leafy greens they are killing the pathogens which cause temporary symptoms.
Oils and fats and dairy and meat and salt and eggs all cause inflammation because they feed pathogens.
What!!!! U joking right ? I eat fruit and vegetables every day and have no issues.
@Joseph Bogdan did you watch the video?
Karamjit--I am sorry to hear you are suffering. Every person's gut microbiome is unique to their biology, current health, diet/nutrition, etc; however there are many WFPB foods that have been proven to help heal sick guts. Seven years ago when I first became WFPB vegan, I did raw hypernourishment for @ 3 months because I had just been diagnosed with SIBO and an autoimmune disorder. I have been negative for any autoimmune disorders and for SIBO for 6.5 years now thanks to following a WFPB vegan diet that includes a daily green smoothie and other foods, spices, herbs, etc that help me to maintain gut and immune health, and heal my body at times when I have become ill with a virus or such. Initially, my gut was reactive to large amounts of raw fruits and vegetables. I ate a diet that consisted of different green smoothies (which are very easy to digest and do not remove all the important fiber that juicing removes); and ate small raw salads and small portions of raw veggies at intervals throughout the day. After a month or so, I added in cooked, blended vegetable soups that were nutrient dense and get rid of things like SIBO, Candida, etc. but still easy to digest. Every gut heals at it's own pace and you sound like you are mindful of how your body feels and reacts to different foods, which is a good start to healing. Dr. Goldner's website ( www.goodbyelupus.com/?s2-ssl=yes ) has more information and links about her specific protocol and recipes for smoothies you can try. She also has a couple books that are helpful resources to utilize on your own time. Dr. Goldner spoke about gut health and hypernourishment in one of the whole food plant based nutrition courses I took through Cornell U. Her smoothie recipes are simple, easy to find ingredients for, and very rich in nutrients that help heal your gut microbiome and decrease/alleviate inflammation that damages your gut, etc. I wish you well on your journey to healing and wellness.
When i started raw food i felt great but after 9 months i got histamine intolerance and sibo, i can only eat 2 foods now I dont know what to do anymore, also got puffy face
@L I agree with you regarding Medical Mediums protocols. I have nearly all his books and he has many plant based recepies to choose from
@@kateBells1 thank you
puffy face is from thyroid issues intolerances are either because of low stomach acid and microbiome problems low adrenal function also can cause this
in crohns you use sagre de grado sweet wormwood antifungal formulas with bentonite clay as well to detox the dying fungi also formulas to help with bowel movements
I have been suffering from Lupus disease for some year without having a solution to it until i done a research on RUclips i come and cross Dr.Auchi on RUclips channel. That was were i find effective herbal medicine to cure my Lupus disease permanently without having side effect from the herbal product.. i recommend #drauchi herbal medicine for Lupus disease cure...❤️❤️
Thank you so much 🙏🙏🙏 really needed to hear this
Humans are more similar to primates which are frugivores. Herbivores have other Enzymes and a different digestive system to process raw vegetable matter
Tender leafy greens are great and quite easy to digest
The term "herbivore" applies to any animal which relies on plant-based food of any kind. So while humans are indeed frugivores, that's just a subset of herbivores, the two are not mutually exclusive at all. Animals that are more graminivorous (grass-eating) or folivorous (leaf-eating) do tend to have somewhat different digestive systems, but not always.
@@hoon_sol yeh cool it also makes sense if you see it like that
@@plantbasedethos5726:
It's not something "I see" it as, those are the objective facts. That's what those words have always meant.
So basically no pain no gain
Some people cant digest the sugars found in certain vegetables/food.
Not sure if brute forcing your way is the best approach.
Digestive enzymes can help for short term aid; helps with absorption as well.
Ive been eating healthy for years. Im a keen gardener and live on a lifestyle block and I was vegan for years , now I eat eggs and fish occassionaly. Ive always eaten loads of veg. But your protocol made me really unwell. I stuck with it for over a month getting more and more unwell. Could MCAS be the problem? Recently diagnosed with it.
If you have MCAS, you may be dealing with chronic hypervitaminosis A. Changing your diet dramatically in that case can bring on brutal detox symptoms. Do a web search for Grant Genereux and read his free ebooks to decide if his hypothesis might apply to your case!
@@paperfrost thanks. Will chk it out.
What about in the case of SIBO?
Google medical medium and SIBO
I'm asking Dr Brooke about following her protocol and having SIBO
@@beckyb5917 alright well sorry for trying to help you !!!!!!!! 🖕🏻
I have been suffering from Lupus disease for some year without having a solution to it until i done a research on RUclips i come and cross Dr.Auchi on RUclips channel. That was were i find effective herbal medicine to cure my Lupus disease permanently without having side effect from the herbal product.. i recommend #drauchi herbal medicine for Lupus disease cure...❤️❤️
@@beckyb5917:
Her protocol is very likely going to cure SIBO fast, although I'd personally drop the seeds.
Thank you!
Hello. I was told about your channel from a few of my subscribers so here I am. Fabulous. Love seeing this information. Blessings...💗
I have been suffering from Lupus disease for some year without having a solution to it until i done a research on RUclips i come and cross Dr.Auchi on RUclips channel. That was were i find effective herbal medicine to cure my Lupus disease permanently without having side effect from the herbal product.. i recommend #drauchi herbal medicine for Lupus disease cure...❤️❤️
Why would anyone listen to these bandwagoners trying to cash in on this diet.
Good to know. Does the diet heals the gut too?
Absolutely it does, and surprisingly pretty quickly, as little as a few weeks, even after a lifetime of poor diet.
@@Joseph1NJ the timeframe completely depends on how sick someone is
I think that's the vicious circle of vegan diet - body doesn't like it but vegan thinks that's the "healing process" or "detoxification process" or something like that and suffer and suffer and his/her gut is sicker and sicker... If we have the digestive tracts of herbivores, vegan cannot have this problems, because we were used to digest (raw) vegetables. But - what a shock! - evolved from probably frugivores to scavengers (or carnivores) and therefore our gut is not adapted to eat only plants anymore...
I'm sorry did you even go to school?
@@MF2_ETaube Yes. And you?
@@polibm6510 Yeah I've been to school, finished with the highest grades and now studying at Vilnius University., faculty of medicine. What have you accomplished besides trolling vegans?
@@MF2_ETaube So are you saying that you are so terrible medicine student which doesn't know about human stomach pH? For you information it's 1,5 (for example the great white shark has a pH of 1.3) and not one herbivore has pH so low...
@@MF2_ETaube I agree with some of the things she talks about but there is plenty of evidence to indicate we aren't vegans or optimally vegan. My biggest takeaway from her research is to eat lots of vegetables which will promote great gut bacteria. But to simply say that eggs, meat, and dairy are all toxic and disease causing to the body is absolutely false. I don't believe in any diet dogma so I have no camp in the vegan side or carnivore side. All of these "experts" just see things in black and white and that just isn't the case.
Lots of trolls out today.