GLUTES, LEGS, & THIGHS | 20-min Lower Body Strength Workout with Dumbbells
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- Опубликовано: 17 сен 2024
- 📆 Get your April Strength Calendar! 👉 www.buymeacoff... OR April Cycle & Strength Calendar! 👉 www.buymeacoff...
We have a focused lower-body workout to strengthen your glutes, legs, and thighs! This is a short but effective strength workout to lean out and build muscle in your lower body! We will have 6 exercises repeated 3 times to accelerate muscular growth with heavy dumbbells!
20-MINUTE UPPER BODY LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20bs to 40lbs / 9kg to 18.1kg When selecting a weight for this workout, you want to lift heavy.
- EXERCISE MAT
OPTIONAL EQUIPMENT
EXERCISE BOX, BENCH OR STUDY CHAIR
BOOTY BAND/ MINI RESISTANCE BAND
STRUCTURE
6 TOTAL ROUNDS - 2 ROUNDS REPEATED 3 TIMES
3 EXERCISES PER ROUND
WORK: 40 SECONDS
REST: 20/45 SECONDS
EXERCISE LIST
DEAD STOP SQUAT ON BOX
ELEVATED GLUTE BRIDGE W/ HOLD & ABDUCTION
SUMO ROMANIAN DEADLIFT
BULGARIAN SPLIT SQUAT *MOD KICKSTAND RDL OR STATIONARY LUNGE
SWITCH SIDES
SUMO SQUAT PAUSES AT BOTTOM
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Friends don't let friends skip leg day -- especially for a 20 min workout! Love the format of your strength sessions this week! Thank you!
Ordered heavier weights this morning after noticing so much improvement. Thank you Kaleigh! ❤
Love your videos!!!! Thank you!!! ❤
I love this workout 🏋️♀️ I really liked Tuesday Wednesday workouts as well! You are amazing, funny and so motivational! Superwoman 😊
I am loving these 20 min intense training sessions lately! My legs were still feeling it from the one I did Monday! 20 min arms tomorrow... but do I do PUSH or PULL?
Week 1 - A C & S - Day 4 - Done. Awesome session! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Awesome workout! Thank you!
That was a great leg workout! The 3 rounds of each and the heavy weights make this 20 minutes intense and challenging! I really like these short and spicy workouts! Thank you!
Incredible leg day!🦵🦿🦵 I will definitely be hobbling tomorrow. Thanks, Kayleigh 💞
Amazing!!!
Never been so glad to see legs workout!!!
Leg be 🔥 !!!
🎉awesome!!!!!!
Good leg session - we worked hard in the time we had! Thanks.
Wao gracias 🙏🏾🫶🏻🇨🇷
Loved those lungs and high glute bridge 💪🏻🐊
Been gone for a couple days but so good to be back at it! I know I’ve said it before but I so appreciate the way you push yourself in these workouts too. I think it really sets you apart from other online instructors and makes me want to work harder too 🎉
Such an amazing time with you Kayleigh!! You are too fun and funny😂I love yours and Jason’s workouts- they are the best❤
This will be interesting later....first 20 min workout, I was not my usual strong but did it, felt very strong yesterday for back and glutes/legs will a ? doing it later than usual. I remember what you say though, your best that day is your best, we aren't machines. My doctor told me to keep lifting heavier for my bones, they showed improvement last time and although older than you for sure (64) it does help you even more younger if you keep it up.
Perfect day for catching up!!!
Crazy amazing workout all over again🎉phew!!! Wore me out today😂 so awesome though for 20 minutes-Thank you so much Kayleigh and Jason ❤Love all you do and appreciate you both so much❤❤
Nice thanks for sharing
Leg getting that beautiful shot of energy because the workout👍✌️
YES LEG DAY!! LEGS ON FIRE 🔥!! Loving it!! Thank you Kaleigh 🩵🔥💜🙏🏻💪🏻🔥✅
Phew! 😅 that was hard and awesome! Thank you!
Loved it ❤
Legs shaking
i just found you and love your workouts. i have trouble with my lower back hurting when i lay flat. i noticed you have something around your waist at your lower back that might help me. what is that. thanks❤
Hi Wendy! So glad you love the workouts! The belt I wear is just a fanny pack to keep my microphone transmitter dry from sweat. That's the only purpose for it. Unfortunately I don't have any recommendations for your lower back. Sorry! 💜
the April calendar link doesn't work. I get the dreaded 404 error, page doesn't exist. I LOVE YOUR WORKOUTS!!!
Love your workouts!! 🥰Links to April calendar are not working. 😪
Hi! Thank you! The April calendar isnt available anymore but I do have the May calendar on my BuyMeACoffee page! 💜
🎉💪🏻
Do you have any glute training for people who struggle with sciatic pain? lol
did the workout make thight and calve become bigger
How to stop the extreme leg shakiness after?? Wow.
Holy legs on fire!! 🎉😅
Johnson Jason Martinez Kimberly Wilson Sarah
Gonzalez Donna Hall Michael Thompson Nancy
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
God bleggs 😂 you!!!
☑️☑️☑️☑️💚💚💚💚💚
A lot of yelling and out of breath