Hey Mate, great channel i love watching your videos and i am Victoria based as well. One thing i have noticed is that your cadence is a bit too low thats why your legs are fatiguing. I would suggest to bring up that cadence around 80 rpm on normal spins and bump it to 85-90 on close to FTP efforts. But well done on the effort.
Well done on reaching 500 subs Clem 🎉
Thank you for the support all the while
Hey Mate,
great channel i love watching your videos and i am Victoria based as well. One thing i have noticed is that your cadence is a bit too low thats why your legs are fatiguing. I would suggest to bring up that cadence around 80 rpm on normal spins and bump it to 85-90 on close to FTP efforts. But well done on the effort.
Thank you for the great advise