Do you consider Dave's Killer Bread healthy? I know they add a little bit of sugar, but most of the ingredients are great. My family loves it. Eziekiel was too dry for us. Love your content. :)
I like Little Big Sprouted Whole Grain Bread made by Silver Hills Bakery out of British Columbia, Canada. Two slices have only 110 calories and 18 carbs. Works well for my type 2 diabetes. I buy it at Whole Foods.
The active time needed to make sourdough bread isn’t very long. It's simple once you get the hang of it. I use fresh milled organic grain from local sources.
I haven't really eaten bread since the '80s but for my husband I buy Ezekiel bread and he really likes that. It's pretty terrible unless you toast it (cardboard) but once you toast it it's great.
I have always loved Ezekiel bread as an option. My middle little has ulcerative colitis. And when she was little ( she is 21 now) we really tried to be careful with what she ate. Regular bread was a no go. And there werent a lot of good options back then. But ive been eating the base culture since you first started talking about it. And i love it! I dont eat any bread often. But sometimes I serve bread with dinner, and ill usually pull a slice of base culture out for me so that i can enjoy something too. Ive tried the outer bounds or whatever its called. Its fine flavor wise. Not great, not bad. Just fine. But mine always falls apart. Not sure what im doing wrong.
We make bread at home with flour from Sunrise Flour Mill. It’s heritage wheat and milled so it still has the fiber and nutrients. I had gone without bread for many years before discovering them. My gut can’t tolerate stuff from the store.
I would recommend looking into bread made with wheat berries versus using flour stripped of it’s nutrients that cause glycemic levels to spike which is what is sold in stores and used in pre-made breads. Azure Standard is an affordable source. There are so many health benefits….it’s overwhelming to list here. There are also many options of what type to buy to suit your health needs. Sue Becker of BreadBeckers is an excellent source to begin the info journey. I know many people don’t want to make their own bread but you have more ability to eat healthy bread when you can mill your grain. Just food for thought for those who love bread and want to be healthy at the same time. Milled grain changed my life and family…..for the better!
Thank you - Bread, especially coming into the Fall is such a craving! Btw, I started early on the Oct challenge & loving all your recipes. You have inspired one grandma to build some muscle!
I cut bread mostly out until I had to tighten the budget again. Bread becomes pretty necessary when there's not much money for food and you have a family to feed. At least I can make sourdough these days. At least one of the kids will eat it.
Still eating bread, but I miss intermittent fasting! My baby is two months old now and my sleep schedule is still -- not at all scheduled lol. No leptin for me. I can't wait to start getting 6 hours of sleep in a row again and stop feeling hungry all the time.
I eat baguettes, other purely white bread, with olive oil or butter. A LOT OF olive oil and butter. Sure, if I overate all the time, that would be bad, but I will keep enjoying my bread with oils or butter (water, salt - simple white bread like baguettes.
Autumn, have you heard of the brand HERO bread? They make breads, rolls, tortillas, etc. that use clean ingredients and are low carb and high protein. I’d love to know your thoughts on this brand! It’s delish :)
I have been eating the Hero breads and loving them. They taste really good and the ingredients seem to be pretty good too. Honestly this bread is how I get e Pugh fiber in because though I eat plenty of veggies, not enough to get to 30 g fiber so this bread helps with that goal 😊
Autumn, great info - thanks! Have you looked into Kamut bread? My daughter buys Kamut flour sometimes and makes bread and it’s delicious! Expensive, though.
Thanks for the info! Ive been using the Siete chickpea flour tortillas. But looking at the ingredients, it has cassava and tapioca flour in it too. :/ Do you know of a good alt tortilla?
My husband and I buy the Arnold keto buns from Walmart. They're not the greatest but good when you need something. We also toast them for garlic bread, meatball sandwiches, etc.
Just use a good quality bread. - Cut 2 hot dogs in half and put side by side on microwaveable plate - Put cheese on them and microwave for 60 seconds - Toast your 2 bread slices (not necessary but tastes better than untoasted) - Using a pancake flipper tranfer hot dogs onto toasted bread and add condiments - Put on the other slice of toast on top and cut in half...Yum!
I pretty much already gave up bread, but I keep missing it not primarily for the taste but because it's so damn convenient. Quick snack or a snack to go that feels more satisfying than just an apple or banana or whatever, just make a bread/sandwich.
@@g.ajemian4968 I think she mentioned these low carb, keto options. She said that they are good because the glycemic index is low, but the ingredients themselves are not really nutritive so best to avoid them. I do use them myself when I'm in a pinch.
You made me think of trying to make sprouted oatmeal bread. Until summer arrived, I was making sourdough bread in the bread machine, but allowed the natural starter to go bad. I will start again with this new idea.
What is the meaning of the term carb sensitive? I have noticed this term used a lot, and I'm a little unclear as to what you mean specifically by it. Isn't everyone carb sensitive? If you are not insulin resistant, you release insulin in response to carbohydrates. If you are insulin resistant, you release even more insulin in response to carbohydrates, unless you are one of the very few people whose beta cells are exhausted. If you have diabetes type 1, and your beta cells are dysfunctional, then you are exquisitely carved sensitive I would argue since you have a very high risk of becoming hyperglycemic very easily. This is not a rhetorical question and I honestly wish to know why the term carb sensitive is being used instead of the term insulin resistant, which is really the root of the problem and a more scientific way to emphasize the importance of a low-carb diet. Looking forward to hearing your response.
Do you consider Dave's Killer Bread healthy? I know they add a little bit of sugar, but most of the ingredients are great. My family loves it. Eziekiel was too dry for us. Love your content. :)
Would love to know this as well
If there is yeast it will have eaten most of the sugar if not much was put in.
I like Little Big Sprouted Whole Grain Bread made by Silver Hills Bakery out of British Columbia, Canada. Two slices have only 110 calories and 18 carbs. Works well for my type 2 diabetes. I buy it at Whole Foods.
Excellent choice 💯.. I live here too
I need to check that out
The active time needed to make sourdough bread isn’t very long. It's simple once you get the hang of it. I use fresh milled organic grain from local sources.
Which grain, if you don’t mind me asking?
Typically Einkorn
Science! I love it. Very smart Lady. I will be taking your advice, thanks. Great video.
Ezekiel, Silver Hills and Base Culture are all great bread options. ❤
Thanks for that.😁👍🏾
I haven't really eaten bread since the '80s but for my husband I buy Ezekiel bread and he really likes that. It's pretty terrible unless you toast it (cardboard) but once you toast it it's great.
I have always loved Ezekiel bread as an option. My middle little has ulcerative colitis. And when she was little ( she is 21 now) we really tried to be careful with what she ate. Regular bread was a no go. And there werent a lot of good options back then. But ive been eating the base culture since you first started talking about it. And i love it! I dont eat any bread often. But sometimes I serve bread with dinner, and ill usually pull a slice of base culture out for me so that i can enjoy something too. Ive tried the outer bounds or whatever its called. Its fine flavor wise. Not great, not bad. Just fine. But mine always falls apart. Not sure what im doing wrong.
We make bread at home with flour from Sunrise Flour Mill. It’s heritage wheat and milled so it still has the fiber and nutrients. I had gone without bread for many years before discovering them. My gut can’t tolerate stuff from the store.
I would recommend looking into bread made with wheat berries versus using flour stripped of it’s nutrients that cause glycemic levels to spike which is what is sold in stores and used in pre-made breads. Azure Standard is an affordable source. There are so many health benefits….it’s overwhelming to list here. There are also many options of what type to buy to suit your health needs. Sue Becker of BreadBeckers is an excellent source to begin the info journey. I know many people don’t want to make their own bread but you have more ability to eat healthy bread when you can mill your grain. Just food for thought for those who love bread and want to be healthy at the same time. Milled grain changed my life and family…..for the better!
Thank you - Bread, especially coming into the Fall is such a craving! Btw, I started early on the Oct challenge & loving all your recipes. You have inspired one grandma to build some muscle!
Peanut butter supplies 8 grams of protein per 2-tablespoon serving. Not too shabby. We like to grill our PBJs so they get nice and melty.
This is good info, ty Autumm!!
Great informative video! Thank you. 😊
Oh how I love bread! I rarely eat it, but am glad to see this video. Great information. Thank you Autumn!
I cut bread mostly out until I had to tighten the budget again. Bread becomes pretty necessary when there's not much money for food and you have a family to feed. At least I can make sourdough these days. At least one of the kids will eat it.
Great video. So much information. I love to see Sage in your videos. You make a great team, so much ❤️. Thank you for the video 🥰🇨🇦.
Thanks Guylaine ❤️
Hero brand. BEST on the market right now.
I went low carb to list weight and i miss making bread. I'm going to look into sprouted grains for bread making. Well see
So happy to have this info!!😊
Have you heard of Royo? I get 38 grams of fiber from one bagel plus 10.grams of protein ❤
I'm not a big fan white or any sandwich bread anyway. But I do like a half bagel once in a while, so I'll put cream cheese on it for some protein.
Cream cheese is delicious, but it has only a tiny bit of protein. Peanut butter is a great option, unless it's cheese bagel 😝
Egglife wraps are nice too
Still eating bread, but I miss intermittent fasting! My baby is two months old now and my sleep schedule is still -- not at all scheduled lol. No leptin for me. I can't wait to start getting 6 hours of sleep in a row again and stop feeling hungry all the time.
I eat baguettes, other purely white bread, with olive oil or butter. A LOT OF olive oil and butter. Sure, if I overate all the time, that would be bad, but I will keep enjoying my bread with oils or butter (water, salt - simple white bread like baguettes.
I only eat my sourdough bread !!!make it from scratch, my starter is 4 and half years old!!!😋
Hmmm would you mind sharing the recipe? This is what I want to do. Homemade is always best. Thank you Autumn for sharing this great information.
Wow!!!!
check youtube fiona's pasta easiest ever for beginners !!!
@@lilypad342
The
I really miss a slice of bread to eat with a poached egg! I might check out the Hero bread?
I have started making my own sourdough, using 3 ingredients.
Can I have the ingredients
@@slopez1901 sorry it’s actually 4 ingredients, sourdough starter, AP flour (whole wheat), water and sea salt.
Autumn, have you heard of the brand HERO bread? They make breads, rolls, tortillas, etc. that use clean ingredients and are low carb and high protein. I’d love to know your thoughts on this brand! It’s delish :)
I have been eating the Hero breads and loving them. They taste really good and the ingredients seem to be pretty good too. Honestly this bread is how I get e Pugh fiber in because though I eat plenty of veggies, not enough to get to 30 g fiber so this bread helps with that goal 😊
Hero bread is my fav!
Hero is the best bread
I thought Hero bread tasted awful.
I love 🍞 thanks for the great video 👍🙌👍
Autumn, great info - thanks! Have you looked into Kamut bread? My daughter buys Kamut flour sometimes and makes bread and it’s delicious! Expensive, though.
How do you feel about Egglife wraps? We love them.
I'd love to see a follow up covering, wraps, pittas, naan bread with other alternative like the lettuce shown in this video
🌞 I don't eat bread...
...does French Toast count?
Thanks, Autumn! ⚘️
Cheers! ☕️🕊💙✨️♥️
Thanks for the info! Ive been using the Siete chickpea flour tortillas. But looking at the ingredients, it has cassava and tapioca flour in it too. :/ Do you know of a good alt tortilla?
Autumn, what do you think of Alvarado Street Bakery Sprouted Sourdough? I love your videos!
How old is your baby? She's getting so big!
14 months!!🤯
Is freezing and then defrosting the bread prior to eating healthier in terms of bringing its carbs down?
I struggle with not having hot dog and burger buns. Any good hacks for that? (I don’t get along with iceberg lettuce so can’t try that tip)
My husband and I buy the Arnold keto buns from Walmart. They're not the greatest but good when you need something. We also toast them for garlic bread, meatball sandwiches, etc.
Use another type
Just use a good quality bread.
- Cut 2 hot dogs in half and put side by side on microwaveable plate
- Put cheese on them and microwave for 60 seconds
- Toast your 2 bread slices (not necessary but tastes better than untoasted)
- Using a pancake flipper tranfer hot dogs onto toasted bread and add condiments
- Put on the other slice of toast on top and cut in half...Yum!
Ive gained a stone by 20 weeks of pregnancy, what should i do? 😩
So nice!
I’m lucky to be able to buy bread that has just three ingredients….flour, water & salt.
Curious if there are any naturally fermented sourdough breads that are commercially sold? Or is the only option small bakeries or making it yourself?
@@rosiedowney3887 Yep, you'd have to make it yourself or source locally from microbakers.
I don't know why but I enjoy food more when I can have it in the form of a sandwich. Thanks for the information. 😊
💚
What about a gluten free 7 grain bread by cannon? Being gluten and dairy free is a challenge. Thank you for sharing ❤
Three Bakers has a gf sourdough one you can try.
I pretty much already gave up bread, but I keep missing it not primarily for the taste but because it's so damn convenient.
Quick snack or a snack to go that feels more satisfying than just an apple or banana or whatever, just make a bread/sandwich.
I like Ezekiel bread it's amazing
Love the Ezekiel English muffins!
Even as a kid, now 62, I never liked white bread. Sourdough and artisan are different story.
What is wrong with your camera? It keeps doing weird skipping while you're talking.
I eat keto bread
How about wraps that match carbs and dietary fiber to make 0 net carbs?
@@g.ajemian4968 I think she mentioned these low carb, keto options. She said that they are good because the glycemic index is low, but the ingredients themselves are not really nutritive so best to avoid them. I do use them myself when I'm in a pinch.
You made me think of trying to make sprouted oatmeal bread. Until summer arrived, I was making sourdough bread in the bread machine, but allowed the natural starter to go bad. I will start again with this new idea.
Sugar in bread is cake 😄
What are anti nutrients?
Things in food that block absorption of nutrients, such as phytic acid.
Basically poisons in almost every vegetable, grain, fruit.
@@AutumnBates Isn't phytic acid an antioxidant?
@@christina6308-z yes it's antioxidant but also kills nutrients so you have to find balance.
TLDR--I need to stop eating so many sandwiches for lunch.
What Americans call bread is not even bread in my opinion.
I makevmy own paleo bread
That's nice...I would love to have your recipe.
Same!
What is the meaning of the term carb sensitive? I have noticed this term used a lot, and I'm a little unclear as to what you mean specifically by it. Isn't everyone carb sensitive? If you are not insulin resistant, you release insulin in response to carbohydrates. If you are insulin resistant, you release even more insulin in response to carbohydrates, unless you are one of the very few people whose beta cells are exhausted. If you have diabetes type 1, and your beta cells are dysfunctional, then you are exquisitely carved sensitive I would argue since you have a very high risk of becoming hyperglycemic very easily. This is not a rhetorical question and I honestly wish to know why the term carb sensitive is being used instead of the term insulin resistant, which is really the root of the problem and a more scientific way to emphasize the importance of a low-carb diet. Looking forward to hearing your response.
I have a blog post with the details here: www.autumnellenutrition.com/post/carb-sensitivity-quiz
Im carb sensitive and have to not eat alot of foods containing fructans
Best bread is no bread