How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump 2339
HTML-код
- Опубликовано: 31 май 2024
- 00:00 Mind Pump Fit Tip: When you’re lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM!
11:23 Using Joy Mode to get you in the zone.
12:37 Cash and cocaine.
14:13 Misconceptions surrounding having credit.
27:57 Pandemic amnesia.
32:25 Staged or real? The rap beef between Kendrick Lamar and Drake.
35:20 Misleading polls and evolutionary trends.
41:15 Lost fights.
49:47 The steak tips from Butcher Box are fire!
50:56 Paintball security cameras and bad business models.
57:26 Shout out to Mind Pump Live!
58:25 #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is?
1:14:31 #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for?
1:27:56 #ListenerLive question #3 - Why does my stomach bloat after meals?
1:35:44 #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joy Mode for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off your first order*
usejoymode.com/MINDPUMP
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
butcherbox.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
mapsfitnessproducts.com/
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
mindpumppodcast.com/1612-ever...
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat
mindpumppodcast.com/1835-why-...
Loss And Overall Health
mindpumppodcast.com/1835-why-...
80% of cash carries cocaine - and more | CNN
www.cnn.com/2017/06/26/health...
Household Debt Rose by $184 Billion in Q1 2024
www.newyorkfed.org/newsevents...
AstraZeneca pulls its COVID-19 vaccine from the European market
www.msn.com/en-us/health/othe...
Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - RUclips
• Chris Cuomo Uncensored...
Police investigating shooting outside Drake's Toronto home | CNN
www.cnn.com/2024/05/07/entert...
26,000 voters say RFK Jr. can win it all
www.msn.com/en-us/news/politi...
Startup pitches a paintball-armed, AI-powered home security camera
www.popsci.com/technology/pai...
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
mindpumplive.com/
Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
www.getdynasty.com/
Mind Pump #1142: Nine Signs You Are Overtraining
mindpumppodcast.com/1142-nine...
Mind Pump Fitness Coaching Course
mindpumptrainer.com/
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
• Use the 3-2-1 Formula ...
HANDGRIP DYNAMOMETER
www.mindpumpstore.com/collect...
3 Day Mind Pump Personal Trainer Webinar
mindpumptrainercourse.com/
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
mindpumppodcast.com/2165-how-...
MP Holistic Health
groups/14135...
Mind Pump #2022: Lost Motivation To Workout? Do This…
mindpumppodcast.com/2022-lost...
Mind Pump Podcast - RUclips
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Patrick Bet-David (@patrickbetdavid) Instagram
Robert Kennedy (@robertkennedyjr) X
Mike Matthews (@muscleforlifefitness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
I didn't see "rest" when I first saw the thumbnail and thought hmmm that's an interesting thing for a bunch of guys to get into.
Same! 😂😂😂😂
Same 🤣🤣🤣🤣🤣🤣
LOL! That was so funny 😂
Ditto. 😂
It's 2024 didn't you know men can have periods too
Been lifting for 15 years, approximately 9 months switched to carnivore and very little carbs. Maybe 10-20 carbs for 2-3 days. Measured myself and do stay in ketosis. I have to say it has allowed me to be stronger and better endurance. If I did 315 bench, 6 reps first set, maybe 6 second. 3rd set I fall off to 4 reps. But now, I can do 6-7 reps, 45 second rest and back to 6-7 reps. And can do 6 sets like this. I just can’t believe how ketogenic adaptation can give you strength and endurance. Feel good. I don’t think my muscles are getting bigger but they are getting more dense and harder.
i work out at home so i feel like i *can* take longer rest periods if i need to and it works really well for me. being FRESH for each set works really well for me and i don't feel dog-tired at the end which is really helping me stay consistent.
Remember folks, muscle contraction is a neurological phenomenon, and resting is a great way to help the nervous system get ready for more intensity. Of course your muscles will hold you back through pain and fatigue, yet it is your nervous system that does all of the work, especially the coordination.
These man just know exactly what i need to hear everything episode. No better content in existence
From conversations around gut health to fitness, I always feel like I'm learning something new from you guys!
Love the advice given for simple SUN exposure AND Blue Blocker Glasses use while on the computer and if you watch TV before bed time makes a big difference.
I need to be reminded about this rest period stuff
To that first caller about his sleep. We do a colder temp at night, black out the room, use a noise machine (or white noise RUclips vid), ashwaganda, an overpriced shoulder pillow, and magnesium body spray…..all this in addition to the 3-2-1 rule…..my $.02
I like the fact that these guys actually look great, some people give you advice but it doesn’t show in their body and the way they look. These guys are actually handsome fukkers and have great physiques to match all this valuable information. They give you gold for a few commercials, I’ll take that all day!
So glad I found this show!
One thing I will say is that when you are resting 2-3 min between sets, you can walk/pace for active recovery.
Nobody at the gym does this. All they do is sit and scroll being sedentary AF. The walking is so low intensity that it doesn't affect your strength for sets. But after 60-75 min of lifting, you've added thousands of steps to your daily total.
Mind Pump Yeah Dude!!
I didn’t know about sunlight having an effect on sleep and that your body doesn’t actually wake up because you need to go to the bathroom. It’s nuggets like these that make me never want to miss an episode!
#huberman #sleep #podcast
@@Snacktime_Jason yes I do follow taking his supplements
I'm currently driving my 4th stick shift 🚗 🚘 A Honda Civic SI. I've been joking for YEARS saying stick is my "anti theft protection" lol 😅
i have just started lifting weights consistently in the last two months, it has changed my life in so many ways. Two weeks ago I found your channel and listen to at least two episodes every day since. SO thankful for all the information you guys share and would love to try one of your programs!!
This episode hits home pretty fast. I've been trying to figure out how to get my boys to understand the importance of rest periods and how they work for improvement and recovery. Thank you so much for that!!
And for me rhe first question about sleep is right up my alley as I work nights driving around 11Hours a day and have almost the same problem with sleep. I wake up and have trouble getting back to sleep.
I never thought of my driving being a stress that could cause those kinds of problems. I'm definitely going to go from Maps aesthetic to Maps 15 to lower my training volume and get more sunlight to see if it helps.
This episode has been very helpful. I know I definitely appreciate everything you guys do and this is by far the best ever. Your episodes never get old. And I love being able to go back to the library of episodes to see things I might have missed . Your all great!!
I have a great idea can you guys have a couple of shows on follow-ups You're always telling the people to follow up so I think it would be a great idea to just do shows that people are calling in and following up please and thank you
Thanks for the discussion on resting! I use those periods for periods for deep breath work and mini gratitude meditations. "Fills" the time in a purposeful way.
Listening in Belgium . Inspiring to become pt at the age of 45. 💪😁 thanks for all the info you are providing ❤
This episode really hits home, there was a time I would do tabata exercises in between sets…🤦♀️cringe..thank you for always sharing such valuable content
It is really hard to rest between reps, but I’m working on it! Thank you for helping us out with all your tips and tricks. 5 years and counting for a stronger 💪🏼 body!
Better “doctors” than I encounter at my PCP right here
You guys help me so much when it comes to training!
Great episode. Love your stories. Thank you!
Great content as always. I try to send my friends your way all the time!
I swear every video I watch reminds me how I can get better. Thank you
I have to remind myself of this when I’m lifting. Thanks for the reminder and breaking down WHY. You guys are the best and I really look forward to your daily podcasts to help keep me motivated.
Brilliant show. Been following for last year or so from South Africa. Got the RGB bundle and haven't looked back. Keep up the great show.
You Guys rock.
Fixing up a 73’ Camaro Split Bumper with my dad right now. Can’t beat the older cars
Excellent!
I have mantra to myself " Rest is good, Rest is good no rush." streatch relax, form practice form check. Rest is time is over. "Lets go, Form Form form, no rush" focus...
Always bringing new insights and perspective to getting in and staying in good health, both physically and psychologically. Keep bringing it! I hooked!
Just the message I needed right now! Mind Pump is the best! So grateful for you guys!
So grateful I'm learning a lot from you guys and this community.
Good stuff! I am learning lots from you guys
I feel like I would die of boredom if I had to rest 3 minutes. I would literally pass away. Sal’s got a great idea though - I’m not much for conversation in the gym but massage, myofascial release would definitely get me through the rest periods. Just sitting is not something I ever do, not even at home. I get bored super fast.
Thanks guys I learn so much from you guys .❤
Great advice, as always. Thanks, guys.
Love you guys
My daughter introduced me to you guys. I am a massage therapist and listen to your pod cast everyday while working. Y’all have awesome information!
I found you guys a little bit ago and love watching everything you put out. So informative. As someone who needs to lose 100 lbs, I feel like I have a starting place now. Thank you!
Love this podcast. I’m currently using the peloton app and realize I’m wasting my time. Need to lift heavier and take longer rest breaks. Keep up the great work.
So much good information you are keeping me from my chores. Needed to hear the information on rest periods. Have a hard time with rest period, work, family, gym. I need to keep my mind and body busy or I get into headgames. Reassertion always helps. Thanks
El consejo de tomar un tiempo de descanso adecuado a mi me ayudo mucho. Trato de romper este mal hábito de no descansar lo suficiente.
This was a great one!
i was planning to get a stopwatch to calculate my rests... ill surely get it now
Needed to hear this!
I feel attacked 😂 this is me. I struggle with a rest day. After breaking my leg and seizing the opportunity to move my body, I can't stop 😢
Thanks,
I’m like that & needed to hear this
Always the most experienced, helpful and informative podcast in the world. Cheers guys, you own the fitness field 🎉
@NoahWilson8108 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Great info on the rests.
Not everyone has the time to follow a bodybuilding schedule with rest periods, but finding a fitness routine that fits your lifestyle is essential.
That's fine. But just be sure to understand that the results in terms of losing body fat may not be optimal. So if you find that it's hard to lose stubborn body fat then know that if it has to do with the rest periods you stay consistent in that stance.
Lmao with the fight talks tho 😂 lol sal saying "a lil fight" hahahah I learn everyday yet get entertained #priceless
Really enjoyed learning about what rest does, and also currently soaking all my one dollar bills in Dawn.
I luv the personal stories u guys share lol 😅😂❤
Would love to see a video on body recomp been following for around a year now and don't believe I've really heard much on subject. If I'm wrong could anyone identify episode number please, much appreciated Justin, Sal and Adam for telling it straight in regards to everything fitness.
I've been walking around the gym for my rest time to get my steps in..lol
Sal is such a sucker for advertisements lmaoooo. I agree with this one though
Idk if questions here get answered. But what program would you run if you wanted to get into martial arts(jiu jitsu, muy tai)? Do you guys plan to release a program specifically for martial arts? Might be a good idea cuz I wanna keep working out while training jiu jitsu and it’s hard to keep a balance! Thanks
I Lift from home so I distract myself during rest periods by reading, playing a few minutes on a video game or picking up the living room. Perks of being scatter brained.
I wasn't allowed to attend my Newcomers Group for almost two years or attend any of the social activities because of how paranoid they were of those who weren't vaccinated. My job was threatened but we held firm. And now I have immune system intact.
I have one hour to work outnper day cuz cuz the kids corner has a 1 hour time limit. But ill try to start resting more. Will this work on smaller muscles like biceps?
Some times I have to remind myself to rest and just take a min. It can be hard cause I fallowed so much bad advice for so long
What about supersets? Could we keep the short rest period between the different exercises of the superset?
Question ❓ so every morning with out fail I do over 100 push up legs high on a chair. Weights once a week .and abb work out 4 times a week on a decline and recently.useing weights to make the crunch hard ..if I do a push up morning.is that not resting my abs .as I do no that push ups engage the core. .
How to do u program your work outs; given rest periods, when you only have 1 hr and u want to hit 4 to 6 movement patterns and warm-up for 10 mins. And hit the sauna after for 20 mins. 1 hour is not enough time.
I wish I can afford your program. I would love to start soon
Hi, I've done four sets of pull-ups with 5 minute rest periods. I did 5/5/5/4 and afterwards I felt I over reached😅. I think I should spread the four sets across the whole body, 1 set each muscle group. Also being consistent is a challenge for me. Any advice for me? Thank you.
I remember when hellcats first dropped they were like 50k today you add another 50k 😂
I got so much stronger by resting 2 min between sets.
my question for anyone, when resting, what if you did a circuit but did a different muscle.... still giving that particular muscle a break? would that particular energy system still be affected?...? or would it be affected per muscle or the body entirely (if you understand what I'm asking)
I've been wondering the same thing. I do workouts in blocks, maybe like 3-4 different workouts in a particular block. I also set it up so that I'm never focusing on the same muscle or muscle group back to back within the block.
I've been implementing a 60sec rest period between workouts in the block (thinking that the next muscle I'm going to workout should already be mostly rested). But tbh I'm not sure if that's enough or if it's even necessary. Would love for mindpump to provide some feedback on this 👀
@j_scribs I'm glad I'm not the only one wondering, cuz what if someone was trying to add more volume in their week by doing legs between upper body sets. So for example hitting shoulder press, and then hitting hack squats or something... Each getting a two minute rest 🤔🤔🤔
I have never been consistently sick as when I was a bank teller handling cash. Even working in a school with kids. Cash is NASTY and the rules that actually qualify a bill to be sent back to the treasury as "mutilated" was pretty high. I received bills with quesitionable stains which I assumed were blood. I had a lady bring in wadsss of cash that she kept in a plant pot that got soaked in a flood and it smelled soooo bad. I'm sure there were mold spores all over it. So gross.
Everyone in Europe drives stick. They make fun of us Americans 🤣
Can anyone answer the question?-“ I know they teach rest, but I just started phase 2 of anabolic and the recommended rest time is up to one minute???
I’m sorry a $700 car payment is ridiculous!!
💪🏿💪🏿
What do yall think of Hybrid Training? It’s know it has been around for years and someone just put a name on it. But want to know what y’all’s take on it?
You guys should get Louisa Nicola on
On the car thing... you can still buy a basic car if you look for one. I drive a stick with no power anything. It's a Nissan Versa. I paid $13,000 new in 2013. They've only gone up to about $16,000 now. And no one will steal it because they don't know how to drive a stick 😆
Can I get maps anabolic please please!
Love this channel! Hope you guys will dedicate an in depth topic focus on women
The Hydrogen car company is called Nikola. It was a scam and scam company, it turned out in the demo video that they were pushing the truck down a hill.
27:57 so like, do you guys just believe that the mass graves happening during the pandemic was a lie, or did your amnesia skip over that bit? Not sure I'm as confident as you lot about what the right response was in 2020.
Flamethrowers are banned in the Geneva Convention, but you can buy a flamethrowing dog for home protection!
I definitely wake up because I have to pee. Bad info sal
The reciprocal cringe of the superficial girls seeing the lambo is to then learn that the dude rented the lambo for that purpose.... double douping! lol
I'll rest when I'm DEAAAD!! ...Sike.
Boom
As far as sleep goes……have you all looked into grounding? Wondering what you think about it.
Did I miss something or the name of this episode has nothings to do with what they were discussing?
Thing is i see people taking TOO much rest, sitting on phone looking at girls, dorian yates training all the way for me
It would be awesome if you could get Johann Hari on the show! He’s written a book about ozempic (“magic pill”) and has great insights but I think he might be missing the building muscle part, so it could be an interesting conversation!
Sal would think those clearly staged Lamborghini videos are real 😂
The fitness and health topics are always great, but whenever they go off topic into politics etc it can get wonky.
I mean, they should know that looking at one poll for RFK isnt exactly solid to base anything off of.
Most other polls show varying support for Biden and Trump. What is generally true is that most poeple do not like either of them.
Nice video!!
Who does cocaine with a one dollar bill? People who spent all their money on drugs
Mind pump fitness andPOLITICS! We are running away from politics and now it’s here too 😢😢
No. Not all women think it's "hot" that a man can drive stick. Lol 😂😂 To each her own.