What Should You Eat for Longevity, Weight Loss, and Muscle Gain | Ronan Oliveira
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- Опубликовано: 30 сен 2024
- ✅Learn how to lose weight effectively by changing your eating habits in this FREE time-limited WildFit masterclass. Watch this FREE Masterclass now:👉 go.mindvalley....
In this video, Ronan Oliveira breaks down the food framework and structure he uses to create health recipes that support his weight loss and muscle building goals. He gives a clear demonstration of the fat loss diet and longevity diet that he uses daily. The principles behind this food framework are very simple and will help you make healthier food choices. Whether you are looking for a weight loss diet or plant based diet, Ronan has some specific modifications you can make to suit the framework to your needs.
Ronan also shows how much protein you should be consuming and how high protein vegan meals can be achieved. Interested in changing your health and eating habits? Watch this video now.
For more tips on health and fitness follow Ronan on Instagram 👉 go.mindvalley....
About Ronan Oliveira:
✅Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way - by carefully dissecting raw medical studies and testing what he discovered - on his own body.
✅5 years ago Ronan’s body was deteriorating. With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent - a direct result of lack of exercise, poor diet, and bad sleep.
✅He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness began to transform. The science of fitness and muscle growth has come far in the past 10 years. The importance of high-intensity training, Tabata-like protocols, and super slow strength training has shown that you can get fitter and get a better body in far less time than we’ve been made to believe.
✅By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia - and continued getting faster, fitter, and stronger.
✅Today, Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.
🎓About the masterclass: “How To Get 10X Fitter And Stronger.”
You’ll learn:
-Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science - Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym - and how you can get even fitter, stronger, and healthier by exercising less.
-Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? - Explore the fascinating ways the human body adapts to perceived danger - and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.
-The one and only type of exercise you need to focus on, in order to gain optimal fitness - It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.
-Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight - Some of the most common approaches to exercise - particularly among women - can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.
-How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 - Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.
-How to achieve extraordinary strength & fitness, and look like a Greek god - without even stepping foot in a gym - Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment - but just a handful of simple, inexpensive, easy-to-find tools.
FREE Masterclass: Learn how to lose weight effectively by changing your eating habits in this FREE time-limited WildFit masterclass. Watch this FREE Masterclass now:👉 go.mindvalley....
--
🆕 NEW VIDEOS OUT EVERY WEEK
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Show some love for Ronan in the comments below. Discover how to get 10x fitter & stronger by cutting out 90% of your usual exercise time in this FREE Masterclass:👉 go.mindvalley.com/34kM2cEf
vishen watching his employee: 👁👄👁
but seriously tho, this was actually a really good video
🤣🤣 can you imagine him going like 😱 hahaha
But honestly, it’s the opposite. Vishen is just incredibly supportive and encouraging of these new formats we’ve been exploring 🙂
Thank you for your comment :) not only I had a good laugh but I also appreciate your compliment 🙏
I found this division to be extremely interesting and practical. Thank you so much.
Hey Andre, Ronan here. I’m happy to know :) thank you for sharing this 🙏 did you get any insight from this framework that you think can be useful to you?
@@Mindvalley Ronan, I'm a hardgainer. Last couple years I leaned a lot about how to train properly. But my achilles heel has always been nutrition. I cannot eat a lot and the Venn diagram with the group division you made, brought clarity for me.
I never thought about combining protein rich carbohydrates with protein sources. And that makes it so much easier to eat all the protein during the day.
And thank you for caring!
Andre Luis CaR for sure, man. I’m happy to know. For a hard gainer, and I speak from personal experience, besides getting your daily protein you’ll find helpful to add some items from the fat domain to increase calories overall without feeling too full. Cooking with some ghee or coconut oil and adding nuts or nut butters here and there can help add a considerable amount of calories with less of the sensation of fullness that carbs would give you.
@@Mindvalley Ronan, this tip seems absolutely right and doable. I'll try and get back to you. Thanks again for caring.
Best Regards!
🇧🇷👊🏻
If this was explained in any other way I would have skipped in thirty seconds
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
"':;
Ronan you are ALWAYS informative and excellent in your explanations - very clear on how things work. Plus fun 😅 which makes learning easier and enjoyably. Midvalley is lucky to have you on their team.
Question - I use olive oil all the time but some recipes I want a less specific tasting oil so what about flax seed oil instead of coconut or olive oil? Better than sunflower oil? Or...?
Thank you!
Hi, Ronan here. You were so generous and kind with me in your comment. I really appreciate it 🙏
As for your question, look for a cold pressed option for the flax seed and it should be better than the refined, processed options. Still, particularly for flaxseed oil, you want to consume it raw because it degrades easily with heat (or light).
This is a comprehensive reference I really like that goes into choosing the best oils in detail: theconsciouslife.com/omega-3-6-9-ratio-cooking-oils.htm
By the way, have you tried cooking with ghee? It’s my favorite option for the nutritional value and it’s also tasteless.
@@Mindvalley Hi, well it's true - just sayin' it like it is 😉
As for the oil, I do have the unrefined cold pressed organic flaxseed but I didn't realize about the heat - very good to know. I appreciate having the reference guide which I will definitely be using thank you.
I never have used Ghee but I will now. That's awesome information as usual - many thanks! 😊
A Milani you’re very welcome :)
What we put into our body really matter
Thank you for this wonderful content
Hey Mills, Ronan here. You bet. What do you choose for your own body?
Weight-Loss-Friendly Foods on The Planet
👍
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others
Salmon
Cruciferous Vegetables.
Lean Beef and Chicken Breast.
Boiled Potatoes.
Tuna.
Beans and Legumes.
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
*'*€
Thanks Ronan! This was a great video. Super informative and probably the easiest way to visualize food and meal planning.
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
"':;
This guy seems crazy at first.🤣
I was wondering how mindvalley put him on youtube chaneel. But after watching this video , Ronnan is quite good at explaing fitness in simple ways so that everyone could understand with fun . I prefer him not using his ipad. Good Job Ronnan😁
Hi Lin, Ronan here. I love your message, it gave me a big smile :) I also liked to use some different props rather than just the ipad. Although what I wrote on the post its was not too visible after all, right? But these are lessons you only learn and you try different things, so I’m happy with the outcome :)
Thank you so much, keep up the good work. More content about foods & nutrients please
Hi Aditya, Ronan here. Tell me more :) what inside the nutrition topic you want to learn more about?
This is so very useful! I am so glad I stumbled upon this video! :)
You're more helpful than you realize, want to be youtube friends?
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
*":¢£
ohhh yeah men 0:03 hahahaha
1:07 no way xD This company should have the name of: *The fun company* Is this a Rick and morty reference?
I love the Ronan's work and the work and the work of all the team behind this result.
A hug from Perú
My goodness, you got it!! So this was an idea from Nadir, who was directing this shoot. His idea was a Rick and Morty reference but we were assuming that most people would think of Einstein and were really looking forward to knowing if anyone would say Rick and Morty. I gotta go tell him now 🙌🤣
@@Mindvalley I wanna meet to Nadir and the others.
What a great atmosphere bro! Hehehe very useful and easy to follow. Thanks for this content!
Hey John Mario, always good to see you here, man :) tell me more, what’s something about this framework you think is useful to you? Saludos!
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
*":"
I will watch this video be cause I have exam now 😁
Hey, Ronan here. What was your exam about?
@@MindvalleyYo.... Thx for asking the exam was not bad .
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
%©"
Enjoyed the video especially with Ronan having the funky hair . I have never seen food categorize this way before but very informative and easy to remember
Hey Paik, Ronan here. I’m glad to know :) my whole intention when developing this framework was to make it easier to visualize and make food choices something less complex to think about. What’s something that you found useful from it?
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
*':"
So wonderful.. firstly thank you so much for informative videos. you are simply great .. I am from India and I used to eat ground nut cold pressed oil because it is local oil seeds . Is it good for health? I want to loss my fat.
Hi Darshana, Ronan here. Thank you for your comment, I appreciate it :) about the oil, when it’s cold-pressed it’s usually a much better product from a health standpoint. Still, if you can investigate a bit more about their manufacturing process and check whether they add any preservatives, or other ingredients, then you could have a clearer picture. What does the label say about ingredients and manufacturing process, if anything?
@@Mindvalley oh I am so happy to have your reply. there is a vendor in my city who squeeze the groundnut front of us and just filtered and packed it as it is. We are consuming natural oil. And please make a video that a vegetarian how to include fat and protein in their meals so that they can loss them fat easily..
Darshana Dani oh that’s great. Looks like this process is as natural as it can get :) by the way, have you seen the video I made about the vegan diet talking about protein sources?
Ronan really I love the way you are describing. Thank you so much for that.
yes I watched it and it is very essential so that I will recall again. Because My hight is 4.11" and weight is 76kg ..I am following intermittent fasting 16/8 windows and my age is 47.
@@darshanadani7498 you got this :) if you concentrate most of your nutrition on the protein-carbs intersection (beans, legumes, etc) and keep the carbs leaning into the high fiber, low sugar side, I think that can make things easier to get enough protein and also lose fat. I'm assuming from your name and question about being a vegetarian that you're from India or Indian descent - please forgive me if I'm wrong. But for most of the Indian clients I've worked with I saw that what brought an excessive amount of calories to their diets was combining carbohydrates with fat. Some of them would increase the amount of lentils to get more protein but it would always come with a high amount of ghee or butter, like dal makhani, which increase calories quite a bit and prevented fat loss. Also the fried recipes with flour like chana bhatura and others bring this combination and they can definitely slow down fat loss.
Are there recipes to show how these combinations work on a plate?
Is it bad if intermittent fasting is not consistent? What will happen if one day I eat within an 8 hour window but the next I might eat in a 12 hour window? Is it bad In any way? Loved the video and the outfit btw!
Hi Deeksha, Ronan here. Good to get an intermittent fasting question, I love this subject :) it’s not a bad thing if your fasting takes 16h in one day and 12h in the other. Especially if this is what fits your lifestyle best.
But if you’ve been hungrier than normal, or gaining weight when you don’t want to, then having a more regular feeding window can be one of the things that will help.
Do you feel fine when your fasting is not regular or do you feel hungrier or more tired for instance?
@@Mindvalley thank you! I'll adjust it accordingly now. Can't wait to start!
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
££€¥™
Can u also share diet for vegetarians
Is there recipes that we can follow?
Since olives are essentially made of carbs and fat, should we then not eat them as is & just consume olive oil (to remove the carbs)???
You eat olive oil to improve the taste and nutrition in your food by sauteeing it etc. It's not about removing the carbs from whole olives.
Real whole foods, like a whole chicken has skin and tons of fat, which get removed by the time we buy them. So you fry your food/add olive oil so that you replenish that fat. It tastes good and satiates you.
You don't need oil if you're eating boiled eggs, for example.
Now since you're replacing the missing natural fats, it should be only replaced by other fat. Not whole olives, but olive oil.
As long as you're eating whole foods, you're all good. Usually very few whole foods have high carb which is just how nature works.
@@ayushdeshmukh284 thank you for your reply. I understand the use/purpose of using olive oil. My question is more directed towards the idea that since nature doesn't prioritize fat+carb combo, does that make the actual olive less "healthy" option than extra virgin olive oil, due to its carb content...
Since i switch regulary between keto/carnivore, I'm wondering if i should eliminate olives from my salads & just stick to the Extra virgin olive oil?!?
Hi Eva, Ronan here. Olives are fine to be consumed. Here’s why: they do contain carbs but it’s a very small amount if compared to fats. Plus, most of the carbs from olives is fiber and not sugar. This is the same case as avocados, peanuts, almonds and many other food items.
Actually, the majority of foods have some amount of carbs, fats, and protein at the same time.
But the foods that I place on that bridge connecting carbs and fat are the ones that are rich at both at the same time. A food that has a high amount of carbs in form of sugars and a high amount of fats at the same time is the one that makes you more likely to overeat.
Does it make sense?
Eva V also, the olives in your salad probably won’t never be an issue. I see that you’re following a keto diet. In your case, it’s not just about whether or not something has carbs but how much carbs it has and whether they’re fiber or sugar. In the case of olives, the amount of carbs is small and most of it is fiber :)
@@Mindvalley hi Ronan, thank you very much for the detailed explanation. Perfectly understood! Thank you!!! 😊💪💞
What foods are on right path??
Thank you Ronan for giving us a valuable information about nutrition ever week
But as usual you always keeps me wait for the next episode 😀
Hey Mehith, it’s nice to see you here always :) did this bring you a bit more clarity to think about carbs and fats as you had asked?
@@Mindvalley yes Ronan this video cleared all my confusions about macronutrients.😊
@@mehith_karanam I'm happy to know. :)
Great job in explaining this in a very simple way
Hey Charles, Ronan here. Thank you 🙏 tell me more, what stuck with you a few days after you watched the video?
1:03 - Hey Ronan, you are really stepping up your skills man. Good to know.
Hey Andre, that was teamwork :) the whole idea of this moment came from Nadir, who was behind the camera directing the shoot. So cool, wasn’t it? It brings a different energy to videos that are more informational like this one.
@@Mindvalley I agree and hoping to see more of this energy in the next videos!
Hey Ronan! I am currently in a deficit and count my macros and calories everyday. what percentage would you recommend to eat of each of the macros? You suggested less carbs and more fat but could you specify a little bit more with some numbers please? Love the videos!
Hey Kimps, Ronan here. I don't necessarily think about percentages if I'm tracking macros. I think about grams relatively to your bodyweight. This is the way I think about macros for burning fat, in a nutshell:
- protein at 2.2g per Kg approx
- total calories at about 500Kcal deficit to get started and see how the body responds
- carbs and fats can be at any ratio as per personal preference as long as: 1) total calories and protein is achieved and 2) fats will never be lower than 0.5g per Kg
I did a cutting phase last year and the way I set that up for myself, in the beginning, was like this:
- 2150 Kcal
- protein 165g
- fats 70g
- carbs 215g
This was the beginning, so carbs started higher and progressively decreased through the cutting phase.
How are you doing for yours?
@@Mindvalley Thanks a lot for your answer, this is super helpful for me! I am taking it slower with the deficit by gradually lowering my calorie intake (currently at 200 below my maintenance level. During this period I have managed to build muscle and lose fat at the same time which is really awesome! I am currently at around 12% body fat and my goal is to get down to 8%. Your info will definitely help me reach my goal :) Cheers for that and I look forward to more content from you! Peace
Kimps Kimps you’re welcome, man :) this is a deficit that makes a recomposition process more likely to happen. Let me know when you get to 8%, I’ll celebrate it virtually with you 🤜🤛
Hey ronan found it very useful brother.
Can u share a list of vegan meals which can be used to gain lean muscle mass
So underrated in the yt community hope that this videos explode
The best food in the world is Italian. Not because is so famous because in fact is healthy and fast to prepare. It's fresh and often by 0 km, not burnet, for instance, pasta and salad are seasoned with fresh oil with olive. Italian people usually don't eat fast food. By the way I'm not Italian ;)
Pasta is pretty much fast food if you have higher standards.
It's better than pizza and burgers obviously, which is the pinnacle of gluttony. But pasta is still too processed to call real food
@@ayushdeshmukh284 Italian pasta is cheap and healthier food them Hamburg even. Italian people eat her every day at home and the average of live is really high. I think it means something. Fast to cook, it's enough to add a little bit of oil of olives and parmesan. Trust me it's healthy, simple and tasty 😋😋😋
I'm not talking about pasta which we can buy in fast food places, That one has additional ingredients 😉😉😉
Hi guys, Ronan here. I think it’s tricky when you say that one type of food is the best because this always depends of whom it is for and what they define as healthy. But I can agree that food in Italy is one of the tastiest I’ve tried :D
@@Mindvalleythe food is a vast topic and it is difficult to explain the qualities of Italian food in a sentence. But I'll try. It is a quick food to prepare but at the same time genuine and without food preservatives. it's simple, for example: aqua, salt, pasta, olive oil, parmesan a that's it. Comparing it to Polish food which is always taste it is lighter and is digested more easily, in short, it does not weigh on the stomach ... yeah but of course it can be long and interesting discussion if you want. Anyway thank you for your answer. All the best 😃
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
*"'©
That's enlightening thank you so much!!!
Wow!
How great ! you explained
this engaging informative and really fun and easy to watch great...do you have any on building muscle for vegans please?
i found it useful to break down the combinations of protein and carbs (does that include your veg) and the simplicity of and empathetic approach to why we cant eat just that one slice of pizza even if its home made...ok I might be speaking for myself here:-)
So practical & very easy to follow.
Hey Ronan. The classification is extremely helpful and makes it easier to make choices. Thanks a lot. Also, being a vegetarian, I wanted to know which are all the lean proteins I could use as a base for my family's diet
I'm a vegan and the best protein sources for us is beans and legumes. Things like cannelini beans, green peas, sweetcorn, kidney beans etc.
hahahhaha You Rock Ronan!!!! Super!
Where does Avocadoes come?
In Fat zone along with coconut and olive oil??
Can you gain healthy weight through fats and protein instead of carbs?
Hi, Ronan here. Yes, you can definitely do that. It’s not as easy or fast to build muscle and gain weight when you don’t give your body enough carbohydrates though so it’s going to be a slower process that will take a bit more effort.
Wowww 😍
Thank you 🙏🏾
Hi, Ronan here. You’re welcome :) what’s something about this video that you liked?
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
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Thank you
Hey Joan, Ronan here. You’re welcome :) what’s something about this video that you liked?
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
%©®
Can u
Hi sir
Very interesting
Hi Rannatta, Ronan here. Tell me more :) what’s something about this idea you liked?
@@Mindvalley i found it interesting you explained about the 3 different proteins fats and carbs how i didnt realise that you could get fats from the same group as ive tried to loose weight in the past and now realise i was eating double amount of fat and carbs and struggled to loose it .
It would be interesting to see how many fats carb and protein in a portion (eg on a plate ) what size is a portion eg 1chicken brest is that classed a 1 portion or chop is that classed as 1 portion
I dont really understande the daily quotes on food packages as it will say your daily intake . Thats where i get lost so i just eat
Thanks
rannatta Vassallo I think you’ll love the video we released a week before this one. Have you seen that? It does exactly what you we’re looking for, showing what’s the portion size when it comes to protein quantity. Let me know when you check that out :)
Plz tell us abouts...how to not to be acting like a jeck
Hey, Ronan here. Wanna be more specific? 🤔🤨🙂
- SELF HELP: As PLACEBO EFFECT, NEURO STIMULATION AND FAITH USED TO CURE. to Activate this effect by ourselves TO improve health.httpswww.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚 As placebo effect, believe and neuro stimulation used for curing some diseases . many faith healer, hypnotist and therapist used it to cure. Manifesting your brain by themselves to activate this effect and to catalyse self healing mechanism of body. It is also helpful in increasing the metabolism of body and fast loosing of fat and shaping of body.
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. Even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drag you into doing It. If you control this sudden strong thinking and imagination at that time then you can able to resist yourself.
🌚 How to control this thinking, especially SUBCONSCIOUS strongly embedded memory , Thinking and imagination on which you have little control ? www.amazon.in/HYPNOSIS-MEDITATION-SUCCESS-MANOJ-Bhartiya-ebook/dp/B08GZJN7PF
🌚AVAILABLE ON AMAZON, APPLE BOOK STORE , BARNES AND NOBLE PRESS. KOBO , LULU ETC
💥This book is about using self-hypnosis or mediation to manifest your brain to perform the task efficiently and to keep yourself motivated. Without Any requirements of scheduled and extra time especially for this. As you think and imagine all the time . Directing this thinking and imagination for self hypnosis and meditation. Awareness about the Conscious and subconscious ways of functioning of brain and their control and impact on our choice, action and behaviour . Using meditation and self hypnosis to regulate our subconscious action and choice and to solve the problems like addiction to alcohol or cigarette, loosing weight in lesser time, for quick and quality sleep , sexual issues, to push your efforts to Hard work and to stay focused, complete your task in much lesser time, to develop confidence and emphasize will power, increasing IQ level and to perform your best in examination, sports or any other competition with your full potential .
¢^™%
I love that smile 13:41
That’s so nice of you :) 🙏
what about foods like dark choclate
Hey Sarth, Ronan here. I’d place something like 90% and higher on the fat dominant side. The others I’d place on the carbs + fat bridge on top. Of course you can always be very specific and look at the ingredients to see whether or not a specific chocolate has sugar and how much it has. But in general terms, I think that’s reasonable. Does it make sense to you?
@@Mindvalley yeh i does. thanks 👍🙏
SARTH SHETH anytime :)