Pilates Tutorial: Arm Openings

Gentle stretch to open out across the upper body, in particular the chest, front of shoulders and the front of the ribcage. Useful following breast surgery and rib injuries, once they have healed.
Arm Openings is a good opening stretch leading into Chalk Circles.
Sarah Hardy Pilates website: www.sarahhardyp...

[@etain.pilates]

One of my faves to do and teach, but I know it as alligator or open a book.

[@sarahhardypilates357]

@@etain.pilates more fun and imaginative names. I boringly keep to what Joseph Pilates called it! X

[@etain.pilates]

@@sarahhardypilates357 for sure. JP was not a man of many words, and he didn’t mince them either. Ha ha!