Up and Down Plank

[@hahahamaxine]

chloe ting brought me here 😩

[@alefaadel1499]

bobby me too, can’t do it :D

[@deadesdeadead]

Same. Its my 3rd day doing it and i STILL CANNOT DO THIS.

[@bradleypierremont8001]

It’s my 11th day and I can’t do this

[@kenes3700]

LMAOO SAME GURL

[@zaria_treasuress]

Same here, this exercise is the devil.

[@carter4776]

This is just pushups in disguise

[@thelocalmouseinyourhouse6954]

You ain't wrong xd

[@x22orenges28]

that's funny 😂

[@hahahamaxine]

I CAN FINALLY DO THIS AFTER 8 DAYS OF CHLOE TINGS WORKOUT LMAO.... at first i literally couldnt like i would fall and didnt do it but TODAY i was able to do it with no breaks wtf i am so proud of myself

[@breakuphouses]

bobby go girl!!

[@elle1780]

I hope I can do too

[@breakuphouses]

Of course you can! The seed you plant today can’t be harvested tomorrow, it’s time and commitment! We’ll talk again in 2 weeks!😂

[@황미영-b5c]

What's the tip ? Are your arms really hurt after doing this or it shouldn't ?

[@hahahamaxine]

Isabella M my arms really hurt for the first week!! i did this in a womens push up position first then eventually i was able to do it properly

[@srikulstudyclasses4977]

Chloe ting squad here 😢

[@winno9504]

Lmao my arms are too weak to push my heavy ass body back up..🤦🏻‍♀️

[@z45342]

I feel ya

[@chrissy8386]

Same here 😩

[@isabellagonzalez7067]

Chloe ting brought me here😩

[@shrikant5164]

Me too

[@ninoadan8977]

Finally an arms workout that I can do! I can't do push up to save my life so this is a good alternative 😁

[@lordhiguain7800]

Same for me. I'm doing this and triceps dips.

[@asyayldz2852]

This is freaking hard

[@admiralbullfrog9945]

Hi, I am from 30 days app

[@logeshr1062]

Seriously?

[@КсенияПринева-э3д]

Me too

[@cmurder1]

İ dont know why but this move literally destroyed my back. Be careful When you try to do this

[@misteryoso8712]

You're doing it by a Wrong posture mate.

[@iizist722]

@@misteryoso8712 yea if ur back is too low in a plank it can cause issues ._.

[@marymccabe5829]

Don’t sag your back. It should fe straight

[@marmolades]

Does anyone else get bruises below their elbow after doing these for a few days? How do you prevent them?

[@swethasakthi3489]

Use a yoga mat when you excercise :)

[@sherinafoo]

Swetha Sakthi there’s still bruises :((

[@swethasakthi3489]

@@sherinafoo hey :/
It was fine during the initial days but yea yoga mat doesn't help much i got bruises on my elbow 😶 but not anymore, its fine now

[@swethasakthi3489]

@@sherinafoo once you develop your arm strength, its not as hard and no bruises eitherrr

[@skye6121]

i use a THICCC yoga mat like 1 in

[@timonpluecker880]

I automatically do this when I can’t hold the plank position anymore lol

[@neverstoppfelixx_]

Is anyone doing the lesserafim workout here???

[@Bestleadersoyeob]

Meee

[@ヒョンリー]

Meeeee

[@ILL_LIKE_YOU]

memememememe

[@Ifa911sos]

Me

[@shh4093]

Meee

[@chrissy8386]

Here because of that damn Chloe Ting 😂 I never realised how weak my arms are 🤣 I’m trying to do them once a day now though. I can’t push up using my left arm first yet though, hopefully I’ll get there soon. 💪🏻

[@jessmonsanto7856]

Kazuha brought me here

[@Sapayeva188ss]

Same. Le sserafim workout brought me here

[@insxmniac_54]

​@@Sapayeva188ss same 😭

[@fpsdeathgun3924]

Confession time. So first time my friend told me about this “Up and down plank”. I swear I thought she was just talking about a push up

[@meowrius9516]

i only managed to do one and i fall back on the mat :(

[@tiffany.pixelberry]

I never thought I had noodle arms until I came to know of this exercise 😂

[@GiaistheOG]

These step-by-step pushups go hard 🔥🔥

[@zli3952]

I almost pass out😂

[@Shreyagaur]

One day I will do this up and down plank without cracking my bones. I PROMISE!!!

[@kaylee_ervin14]

0:35 😂😂😂😂😂

[@ishellahany3138]

Trust me this is really hard to do, i cant even do one move correctly

[@ajoykumardutta7392]

Looooool I did 12

[@sajith.a.ksajith1309]

Thats because you hadn't hard worked

[@chrissy8386]

Same, but I’m practising and getting there 😂 don’t give up.

[@erosvecchi8241]

Bro, trust me. Nothing is impossible. If you want, you can do it.

[@eryceryceric6047]

@@ajoykumardutta7392 53 here

[@adesayoadigun8308]

Every time, I do this I collapse😥😫

[@Siokaulitz]

Real

[@padmapriya3865]

I can't even do this. Too hard.

[@bloois]

I need to lose weight but while doing this I feel like my arms are twigs 😭 my arms are too weak for this

[@helenaway6549]

Why does this sound like something from a Disney channel ad break

[@roselacroixstan]

le sserafim brought me here 😭

[@Bestleadersoyeob]

Sameeee omg 😂

[@BlackRosePasSeul]

SAMMMEEEEZZ

[@elizabethdelgado5937]

Looks so easy ...

[@human-npc5523]

How to slow time.

[@leeanisi]

Is anyone doing the le sserafim workout?😅

[@janice_dsouza]

Le sserafim workout bought me here 😫

[@W3ird_c00ki]

The pain of being genderfluid is I know I will likely not get to experience this kind of joy when masc-presenting, but still makes me happy to see you happy ❤

[@leonorcintra1318]

This help me so much

[@Blazeinbluebecausewhynot]

Bruh this is one of the exercises i really cant do in chloe tings lol

[@JIHYODORANT]

Isn't the legs distance more??

[@shakatapuramshrividya1148]

This is a torture routine from hell

[@akanshawadekar7430]

Ty I can do it now

[@Rajeshkumar-uh9tm]

Anyone doing lesserafim’s workout 💀

[@Bestleadersoyeob]

YESS

[@carolisachea]

Me. It exhausting 😪

[@sascha7445]

Bring sally up bring sally down ;)

[@77wasted]

did 3x6 and almost died, so hard

[@logeshr1062]

30 days app?

[@bloois]

This is harder than pushups...

[@starfire588]

I dont find These hard the hard ones are those bycicle things

[@kaylabande272]

I can finally do this I used to do it like 3 times then I will be tired my arms will be very sore then I am on day 8 chloe ting I am now enjoying things

[@ПавелКивачук]

А сколько нужно это делать ? 35 секунд?

[@kirimiauwii3286]

my P.E teacher put like 5 types of these videos and they are so fucking hard 😩

[@_desentupidor]

impossível pra mim

[@ramisarutba1882]

seems like we all came here cuz of chloe ting 😆

[@seines8]

Кто от рук за 30 дней?))0))0))

[@tatianapostolachi4255]

Я

[@sska777]

я

[@آنسهہفِطر]

I can't 😭

[@_desentupidor]

same 😭😭

[@آنسهہفِطر]

@@_desentupidor 😭😭😭😭

[@wesleypereira6653]

Eu morro depois da 5° 😥

[@c-art4571]

É tenso mano, meus braços tão dormente, como anda o treino?

[@anabeatrizsilva5074]

Eu sou a unica q fala portugues

[@anabeatrizsilva5074]

+ChuGoku Clash of Clans sim

[@jojoparker5904]

Só que não...

[@JeanAndrade72]

Sim, a única.

[@lelex323]

Ana Beatriz Silva nao kkk eu tbm treino

[@wesleypereira6653]

Ana Beatriz Silva nao kkk

[@abdulazizalbaiji1849]

العربي يصف جنبي

[@danielestrada4373]

No entiendo nada de lo que dice pero a almenos ya se como hacer el ejercicio 😂😂😕😂😂

[@norrisac]

Perfect!!!

[@blessinganointy]

#chole ting 😁😁😁😁

[@Maha-or1nx]

It's so hard 😹

[@bornforcombat]

Brazil

[@chetanswami447]

Did you know rest too long is not good for you (ARM WORKOUT APP)😀😀😀😀😀😀

[@AhemAghh]

hear cause of le ssserafirm workout

[@minjuzone]

le sserafim workout

[@Itsyourgirlaeshah]

Those who aren't able to do it ruclips.net/video/-efn11zEExc/видео.html hope this will help...it gives us tips on how to do the up and down planks and I find it's the common mistakes we all make....thank me later..xoxo😘

[@shh4093]

13 years ago-

[@wiintergirl]

deus me livre

[@scimitar7177]

I'm 13 year old did it first try and I have six packs

[@매니저갓레오]

From 30

[@Khikhii999]

Le sserafim brought me here😂

[@pablomartinez5218]

Plano crunches

[@mehzadnibir9483]

Chloee tinG ganggang

[@Indiaisthebestmessiisthegoat]

Easy

[@dylanelhacker5788]

💪

[@Foxtrottangoabc]

😍🤩🥰

[@sumi4663]

Can't do up and down more than 5

[@arianxny]

Le sserafim

[@JoshBlanchette]

#novemberproject brought me here

[@thisisfakegucci]

Who tf is Chloe ting

[@mylimah5274]

Não eu também e não tô entendendo nada

[@larra3923]

Yo estoy acá x una tarea de educación fisica o como le digan xD

[@amandaassuncao8060]

Fiz 10 morrendo 😐

[@_desentupidor]

fiz 1 e morri

[@malickdjire1041]

Ronaldo

[@filipglaser9637]

A bym jom cimcirimcim

[@atsudj1755]

Hah

[@lilykianna7999]

Evil

[@malickdjire1041]

Ronaldo