Prepping for surgery? Here’s what you need to know!

Prepping for surgery? It's not as simple as a trip to the hair salon. 🏥 Here’s what you need to know:
- Quit Smoking: Smoking constricts blood vessels, halting your healing process for 20-30 minutes with each cigarette.
- Boost Your Hemoglobin: Stock up on iron and vitamins to ensure your body is primed for recovery.
- Arrange Your Space: Post-surgery, lifting weights and physical activity are off-limits for a month. Plan your environment accordingly, especially if you're considering a mommy makeover. Remember, no lifting-squat to pick up kids!
Prepare mentally and physically to ensure the best outcomes.
#SurgeryPrep #HealthFirst #MakeoverTips #Surgerytips