Diabetes and Nutrition
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- Опубликовано: 9 дек 2014
- Type 2 diabetes, formerly called adult-onset diabetes, is the most common type of the disease, affecting 95 percent of people with diabetes. Type 2 diabetes affects people at any age, even during childhood. However, this type of diabetes develops most often in middle-aged and older people, and those who are overweight and inactive.
Speakers: Kathleen Kenny, MD Clinical Assistant Professor, Medicine - General Medicine Disciplines, Stanford University School of Medicine
Jessica Shipley, MS, RD 
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*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
An early-morning walk is a blessing for the whole day.
This is glorious, I been tryin to find out about "type 2 diabetes diet uk" for a while now, and I think this has helped. Have you heard people talk about - Deyophia Vanackenzie Remedy - (Have a quick look on google cant remember the place now )?
Ive heard some super things about it and my friend got cool results with it.
This is just superb, I've been looking for "diabetes and diet management" for a while now, and I think this has helped. Ever heard of - Deyophia Vanackenzie Remedy - (should be on google have a look )?
Ive heard some pretty good things about it and my mate got cool success with it.
Just wonderful, I have been researching "best diet for diabetes uk" for a while now, and I think this has helped. Ever heard of - Deyophia Vanackenzie Remedy - (should be on google have a look )?
Ive heard some pretty good things about it and my cousin got cool results with it.
Think before you have a drink. Water has no calorific value drink only water. It takes a lot of calories to heat even a small glass of water to body temperature, keep the water in the bottom of a cold fridge it works better and uses more calories when you drink it.
A morning walk sunblock no sunglasses Help establish good circadian rhythms
As a retired veterinary pathologist, (with some knowledge of chemistry, lab tests, & disease) I found both Kathleen and Jessica's presentations very understandable, well documented, and logical, with good simplification and summarization of useful guidelines. As a moderate Type II diabetic myself, I only wish I had stumbled on to this video earlier. In my opinion, ALL dietitians counseling type II diabetics should make this video required viewing for their patients. It prepares them for specific individualized followup. Thank you so much for this great contribution! - Jim Eastep, MT, DVM, Vet Path (ASCP). Do you have additional followup videos available to us in 2021?
What are the effects of the use of Truvia/Stevia as sugar substitutes in controlled study? I use them, but am becoming fearful that they modify my gut biome, and may not overall be beneficial for glucose and craving control, but my stomach cannot handle coffee (which I need for alertness) without some sort of sweetner and creamer. What alternatives can you suggest?
Current studies show no effect of non-nutritive sweeteners on blood sugar, and mixed (but likely no effect) on A1c. There's some evidence that its not great for gut biome, but that can be combated with prebiotics (a variety of fibers) and probiotics (yogurt, fermented foods like kimchi which goes great on a grilled cheese). Try a cold brew with half and half (but not from Starbucks, they burn their beans) its less bitter and with a medium roast it really brings out the roasted chocolate flavors
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Thank you for the information shown in this video for T2 diabetes.
If carbohydrates are sugar and sugar is what causes diabetes what if we cut out all carbohydrates and went on the other two macronutrients fat and protein and our body went into ketosis? What would that do to our diabetes?
Where's the subtitles?
Respectfully I Appreciate your kind gesture Dr Igho, you have always been able to help with any of my health Issues, I didn't know how to face the stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magical.
My mom is not statistically significant or peer reviewed but her experience has had real significance among her circle of friends and family.
2 1/2 years ago, my 80 year old mother finally had a follow up appointment with her physician which was delayed for months because her doctor has been in charge of treating Covid patients in the hospital and in nursing homes and was not able to meet with her. She had a full blood panel taken for this visit and her doctor was astounded at the progress she had made during the last year. She is now no longer diabetic and she was instructed to stop taking insulin after having been on it for 12 years. Her doctor also praised her kidney function which has never looked better. Also, she couldn't believe that her total cholesterol was only 139, with LDL of 67, HDL of 60, and triglycerides of 82 which is a big improvement for her. According to the Framingham Heart Study, these numbers mean that she is virtually "heart attack proof" as many plant based doctors have noted. Her physician (Johns Hopkins med school grad) mentioned that she is reconsidering the diet for her family based on this experience. She also asked my mom to share her experience with our community after the pandemic. All of these results are exactly what I had hoped would occur. Here is the menu that I had developed for her to try to mimic what she was used to eating -> GSP Mother's Menu - While this menu is not a pure whole foods plant based diet, it appears to be health promoting enough to work for her. I plugged her bloodwork test values into the Levine Biological Age Calculator and she has aged minus 15 years during the last 3 years. I joke with her that she may be required to give up her Social Security benefits if she keeps going like that. My understanding is that low carb diets are a workaround that do not address the root cause of diabetes which is excess intramyocellular lipids (also fatty liver/pancreas) and the resulting insulin resistance. Excess saturated fats and refined sugar/flour are the most common cause of this metabolic system failure. Unless a person can eat whole food complex carbs again without a prolonged spiking of their blood sugar, type 2 diabetes has not been reversed.
ps - She was able to get off of all blood pressure medications after 3 years, tapering off so as not to over-medicate which is dangerous because it can deprive tissues of necessary oxygen and nutrients.
Where is the keto plate?
Exercise can aid in the symptoms of type 2 diabetes mellitus as it increases the usage of glucose and insulin
Her speech flow is hard to follow...sad cause the content is awesome
9to w
Just fantastic. Thank you
Why any grains at all, why seed oils, why any carbs???
This does not go far enough. Intermittent fasting and natural low carbohydrate food, eggs fish meat, vegetables, fat, just like our ancestors ate.
Make pizza at home . Low carb crust with almond flour. Organic sauce n organic cheese n load it up with some good veggies.
Bookmark 11:05
Is egg good for diabetes?
Try to find unsweetened coconut yogurt. Milk is high in sugar. I would avoid it.
People dont know to look at a label to see if a product has sugar in it. Really. Is the audiance all 5 year olds?
How about under 20 carbs all day????
The Agoge diet works great and you feel great, in contrast to the keto diet. Keto isn't supposed to be adhered to by healthy people and without medical supervision.
Are you for real??
Carnivore red meat low fiber, high fat diet. Do it. 2020 AHA study showed saturated fat high protein red meat diet does not cause cardiovascular disease. Carbohydrates are the reason for diabetes(type 2)
so they go in to detail on how carbs raise blood sugar and talk about potion control.
then they recommend a huge meal of carbs. they cannot be serious.
That needs to be low carbohydrates no vegetable oils. Yes Olive oil coconut oil MCT
Why fruit???
All carbs = sugar. If you lower your carbs enough (20grams/day) and increase good fats, you will begin to burn fat for energy. Fat burns very efficiently (fat consumed or from around your belly). Keto diet is the best diet for reversing diabetes and loosing weight. Yes, you can reverse diabetes. If you lower your carbs AND fats you will break down muscle for energy so don't be afraid to consume fats!
I’m actually type 1 diabetes
1.20
Can diabetics eat fruit?
Good
one more plan :(
It wasn't Michelle Obama, it was Neal Barnard.
Diabetes scary story
Diabetes and Nutrition
If anyone has Diabetes, they must know everything about it, its causes, risk factors a complication. But knowing about the appropriate food for diabetic people is also important. Your video is very informative. My cousin was also diabetic. She took treatment but their is no control on her diet. Then we found planet Ayurveda, we consult they provide a diet chart to her and guide her how improper food can affect her more. And she is following diet properly. Thanks to Planet Ayurveda.
I’m diabetic but only cause of a damn virus when I was 3
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 diabetes you are amazing.
Looked up countries with lowest diabetes. Luthiwania, Estonia, Ireland. There diets are very high in potatoes. Can someone explain this? One Doctor stated it best. People get fat n sick on french fries and blame potatoes. Donuts and ice cream n candy and blame fruit. Crackers, White Bread and blame oatmeal and beans...lol
Never ad cheese or butter to a carb. The animal protein i been reading makes the sugar spike even more.
You lost me at the Michelle Obuma point
It’s spelled Obama and she worked with the USDA making the food plate. Hope that helps
I LOVE YOUR VIDEO BUT I LIKE RYAN FERNANDO MORE
Read labels
Most fail even that
If only you can stop the tsuh sound . It's annoying
It you have diabetes and your eating anything with a label your never going to get better.
Meeting Dr Igudia RUclips channel was the beginning of a new life for me after using his herbs medication in curing my type 2 diabetes permanently
Website called *Next Level Diet* is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Don;t eat hot dogs burgers and drink soda, WTF! Who does not know this things, how condescending can these PhD.s be!
I'm sorry but I think their understanding is completely wrong. A type 2 diabetic person needs to avoid fruits and simple carbs like the plague. It's the carbs that got them there in the first place. The constant demand for insulin makes people insulin resistant and then eventually these people suffer from diabetes and complications associated with that condition. As a side note, insulin is the fat storage hormone and when present in the blood stream for prolonged periods of time, prevents glucagon from doing its job which signals the release of fatty acids.
To say that carbs are the preferred fuel source for the body is a complete falacy. Fact is that in our 2 million years of evolution, carbs were not always available. Maybe 2 or 3 times throughout the year if you happened to live in the right area. In the northern hemisphere, once a year and during that time of abundance, the humans would stuff themselves and gain a lot of weight for times of famine. Access to fruit must have been a problem because we had lost our ability to climb trees. Hum!
Simply put, the type 2 diabetes condition (not disease) is easily reversible. The idea is to limit the carbs so that the body can regain its insulin sensitivity. As insulin goes down, glucagon will step in to signal the release of fatty acids that will be utilized by the liver to be converted to ketone bodies to be used by the entire body. And yes, the brain is more than happy to run on ketones after its adaptation. Sugar levels in the body will normalize and inflammation caused by the constant high insulin levels will disappear.
A new recommendation would be very easy. It goes something like this. Eat some leafy green vegetables (non starchy), very little fruit, moderate protein but the bulk of the energy needs come from fats (all naturally occurring fats are good). Simply put, eat real food; eat whole foods. If it comes in a box or is processed, don't eat it. If it's man made, don't have it.
***** Yep, this is the establishment old school paradigm. Nice in theory. Virtually impossible to attain in practice (unless some sort of 80, 10, 10 pattern is followed). If that's what they are saying, then, say it! Don't dance around the issue and waffle about "low fat" without defining it.
I always laugh when someone mentions carbs as the enemy. Yet forget the 1.6 billion Chinese with a far lower diabetic rate. These people live on rice yet don’t even come close to our level of heart and brain disease.
Bad info, get with it
O
The second speaker is full of BS. If you are diabetic you must avoid carbs. If you want to keep your feet and legs and eye sight you must cut carb down to non-starchy vegetables. She has been educated by the main stream propaganda mill. I am pre-diabetic and my blood sugar were out of control on a vegan diet. I was low fat vegan for 9 months and vegetarian for 6 months before that. My cholesterol went very high as did my triglycerides and A1c. My hair started falling out and I gained weight. I went on a ketogenic diet of low carb high healthy fats and medium protein. After 6 months had my blood work done again and it all dropped into the normal range. My triglycerides were cut in half. My hair stopped falling out and I lost 15 pound and am still loosing after a year. I didn't listen to much of the first speaker because she just turned me off with her errors right out of the gate. So if you want to control your diabetes, loose weight and feel great and never be hungry again check out the ketogenic diet!
Rеееvеrse Diаbеtеs with а “Раncrеeаs Jumpstаrt” twitter.com/aa553651fdb95b460/status/804558352671973376 Diaаbеtеs аnd Nutritiоn
Kudos for the Video! Excuse me for the intrusion, I would appreciate your opinion. Have you ever tried - Patlarny Diabetes Ruins Principle (do a google search)? It is a good one off product for destroying diabetes without the normal expense. Ive heard some great things about it and my GF finally got cool results with it.
Appreciate Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you ever tried - Patlarny Diabetes Ruins Principle (do a search on google)? It is a great exclusive product for destroying diabetes without the hard work. Ive heard some interesting things about it and my best friend Jordan after a lifetime of fighting got excellent success with it.
Nice comment! Excuse me for chiming in, I am interested in your opinion. Have you heard about HootCure.club ? It is a great exclusive guide for reversing diabetes without the normal expense. Ive heard some great things about it and my friend Sam at very last got great success with it.
Drew Berube no she’s right, I’ve been doing the same for five years after trying everything else, low carb natural food is the only way to go! No diabetes now for four and a half years and off all medications.
Lufhix
Humans store fat for fuel. Not sure why speaker says carbohydrates are the 'preferred fuel source.' If carbs were preferential wouldn't we store carbs instead of fat?
Learn biochemistry and dont rely from google and socalled weight loss experts. Carbs is the prefered energy fuel coz it easy to break it down and not fat. SMH
Could not watch - big fail. She does not believe wheat is bad for you. Really, how does she know me? What science did she use to come that opinion?
A word of advice please don't quote Michelle Obama, you will lose half your audience if politics enters into your discussion.
Michelle Obama nutrition expert>> NOT
Sounds like u want them dead, rice, pasta, how u think they got to b where t u ey are today, like most dieticians, very poor advice