Hiit Workout [35 Seconds On 15 Seconds Off] - With Timer! No Equipment

➞Your personalized workout in any gym or any private space on your PHONE
www.leomoves.c...
I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
------------------------
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@LeoMoves]

Fore more structured workouts and programs, join my training app:
www.leomoves.com/leomoves-app
You are able to swap exercises to easier or harder progressions to adjust the workouts to your needs. Start your 7 day free trial today 🔥

[@b-annm5571]

You're amazing 🎉...I didn't think you had a channel because all your Facebook reels are linked to your Instagram account, and I don't have an account there..Therefore, if time allows- can you please load a week long beginner session.I had an accident years back (clavicle and knee replacement ) and it does bother me sometimes. I can jump rope for an hour ( 2800 skips ) but looking for something that will not depend on going to the gym or traveling. I want to get up and just find any space to do it. I want to feel and look healthy as I head to my 50's. Thanks in advance and regards from South Africa 🇿🇦 ❤

[@bronwynwilmot3133]

at nearly 52 years young i am loving your workouts -even if i do need to modify :) Thank you Leo

[@KazooOneMillion]

I would love to see some more HIIT workouts on your app, Leo!

[@emy5284]

Thanks a lot for this workout! I've been working on my crow pose for a while and it's the first time I've succeeded ! I guarantee that you will work those abs and your body awareness faster than with traditional workouts!

[@letthewindcome]

What a fun workout, Thank you Leo!

[@OutWorkIX]

wow, camera quality is actually so clean, loving it

[@jb_ao]

One of the best follow along so far Leo, thank you!
Well-balanced with mobility, strength and creativity. 🤟

[@tmlnittha1110]

So sweaty 😅

[@vanessavandervalk1084]

A fabulous workout and helping my flexibility! 😍🙌

[@sashagomez9676]

A really good workout to complete MMA trainings ! I looked it, thank you 😊🌼

[@adam.motions]

I keep on doing this, so much fun! 🔥🙏

[@adam.motions]

Leo, this is extremely cool, feels so good to move in such functional way!,, 🔥🔥🔥🙏

[@christophed1726]

i like your video it's so cool thanks

[@amoment2move]

Great stuff brother 👏

[@alexfuller818]

More like this pls 🙏

[@sab4820]

Thank you 🙏🏽🔥🥵😀

[@raoufettounsi6792]

At minute 13, I love this motivational music❤

[@nishanthiprasangika3390]

Sir please bring locomotion flow.more.its amazing.thankyou

[@mau.riverr]

Top bro, do u have certifications?

[@arvee90skid]

I wish i could sign up for your app. It's just too expensive when converted to indian currency.

[@hugoespinoza1878]

I can feel, see and smell the pain in his wrists...😮‍💨

[@sandraf.g.1265]