Thank you so much for this! As much as I wanted to purchase the complete set you are offering, I had to find a cheaper formula but noticed tremendous results. So thank you for providing this information, it really changed my life!!
I started having a reaction to MCT oil and anything coconut. I have a terrible rash around my mouth and nose. I am ready to heal my body so I am grateful for this information! Happy Thanksgiving!
I went through a very traumatic situation, which caused me to break out in sever psoriasis. It was so disgusting and all over my body. My doctor told me it was stress and leaky gut (caused by stress), and I started to research everything. I have been super faithful to the tips, supplements and diet that Dr. Nick (and others) has recommended and my skin looks so much better.
Thanks for the video Dr Zyrowski...I drink a cup of bone broth every day. It's high in collagen and the amino acid glycine which is great for the lining of my gut. Best - Mike
There are several suggestions for treating leaky gut naturally Eat a whole food, nutrient-rich diet that avoids foods which irritate the gut Make sure your digestion is working: You can follow an idea diet, but if you aren’t digesting food appropriately, it is not going to help. Find and eradicate underlying food sensitivities - eliminate a suspected food for a period of time Find ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and regular massage Consume gut healing foods and nutrients Balance your gut flora using appropriate amounts of fermented foods in your diet each day. Find and remove gastrointestinal infections Try the use of gut-irritating medications: Reduce exposure to environmental toxins Make sure you have enough sleep and avoid overtraining which are a form of stress to your body. (I discovered these and why they work from Richala remedy system site )
Hypertension should be mentioned in this video too. My severe leaky gut causes severe hypertension, where no pharmaceutical drugs help. This was ALL caused my using NSAIDs for 8 weeks after giving birth. And, I can't gave callogen, gelatin, and L-glutamine. I now have hypersensitivities to every thing, even herbs.
This was so helpful, thank you. My GI appointment is 2 months out and I really couldn't wait that long to not take action. I hope by the time I go to my doctor my symptoms will have significantly reduced. :)
@@awwyoumad It took 2 different doctors , the first one said everything was all in my head and wanted me on a diuretic since I was "overweight". I really wasn't overweight I just had SEVERE bloating ( For reference I was in the gym 5x a week 4x strength training 1x HIIT training; I'm a previously certified trainer). I was really convinced I had leaky gut and got a second opinion, the second agreed, took me seriously, and finally took the time to run tests. They put me on a "gut rehabilitation" diet that included probiotics, enzymes, and a diet that avoided any food sensitivities that we found after running an allergy panel test. Surprisingly the foods I was reacting to were not the ones I was allergic to which was why the doctor leaned towards a "rehabilitation method". A few years later and I rarely bloat, acne is completely gone, I don't break out in hives randomly, and my asthma actually improved. Your video really helped me advocate for myself otherwise I'd be on diuretics and would probably still feel severely ill constantly!
Thanks for this very informative video. I like how things are written on a white board and you then systematically go through these and explan things. Well done. Thanks again for this content.
Actually this "doctor" is clueless to the real medicine that tells you things as they are proven and as they are not proven, unlike this and similar "doctors" who make the unproven sound proven !!!!
Dear doctor thanks for the food plan. Just one big confusion : on the list with foods to avoid we find eggs. On the list with recommended foods we find eggs again. Can u make up your mind please. ( I will eat 3, high quality 4-5 min boiled eggs a day anyway but just for the sake of it ).
Great video ! I have a question . I have ibs and am trying to heal my leaky gut . I’ve implemented L glutamine bone broth and colostrum to my daily regimen. It’s only been 5 days but my digestion already feels better . One thing I noticed tho was on day 3 I added probiotics in and I got a reaction . I read somewhere that you should wait until you heal up leaky gut before adding in probiotics, is this true ?
My best guess is by higher gut permeability, probiotic (bacteria) supplementation raises the amount of bacteria that can "leak" into bloodstream creating a stronger immune response. So repairing gut permeability first, then introducing probiotics makes sense. Bacteries belong inside the gut to digest food, they don't belong outside the gut where they create immune response.
I have RA and can not do probiotics without an intense autoimmune response that causes all my joints to swell, inflame and hurt. I actually think probiotics played a role in the onset of my RA. It's only beneficial if you are already pretty healthy, especially fit wise.
Dr Nick. Thank you. It is a very detailed and easy to understand video. I shared it with some acquaintances on Facebook if you do not mind. I am on the edge of developing SLS , but still can be reversed. As I do not smoke, but liked sweets and cakes too much not beneficial for leaky gut, can stevia used while doing the diet? Thank you.
What about when you develop histamine intolerance due to leaky gut? Bone broth is not a good choice and maybe the other things either, can you make a video with that twist?
I reacted to bone broth so I made homemade chicken stock….cooked only for 3 hours using whole chicken (pastured, local), chicken feet, and chicken back bone. Having amazing results with that instead of bone broth.
Hi dear, the food plan says to avoid eggs and also gives eggs as a recommended food. Please can you clarify if organic eggs can be eaten on this programme? Thanks so much.
Hi i m suffering from rheamotoid arthritis so after having this im beacame vegan i don’t even eat egg and what is the best way to heal my leaky gut !!!
Have you found the solution? You commented 3yrs ago so it might not be relevant for you, but I happened to be in the case of the just like the others here
It really depends on your gut microbiome,I ate eggs while healing sibo/candida from day 1 and my gut was ok with it. But I had to back off on bone broth in the beginning and reintroduced it again a lil later. Everyone is different be your own doctor your body will give you signs of what to do. Keep fighting you got this.
What if..... You already experienced the side effects of leaking gut like histamine intolerance Then I've knowing that bone broth and brobaiotics is not recommended. What do you say in that?
Gah, that's so scary. Can you give us any details, like what animal did the bones come from and was it organic? Would organic have made a difference? I know they've got feed lots in North QLD that they finish the beasts with. I wonder if the unnatural nonfood food they're fed has heavy metals that leech into their bones. You poor thing!
@@IAmHisBeloved5 - I lost my career over it. As I got sicker I kept drinking more more bone broth. My gums were bleeding profusely. I thought it was my fillings. So i spent $30,000 getting crowns on all those teeth - that led to more problems. In the end I had a hair mineral analysis which showed up tin, cobalt. I thought, Christ, where on earth is that coming from. Stopped drinking the bone broth. Got hugely better in two days. But left me with brain and memory issues.
Helena Hayes I’m so sorry to hear this! I’m glad you are doing better though. Thank you for sharing because this is my first time buying bone broth. So, did you ever heal your gut any other way?
@Alper Yılmaz yes and i continue with the 8 hour eating , on days i just take one meal , i lost weight initially but its stable now , i feel improved digestion good sleep overall good mood
@Alper Yılmaz I think it depends on lot of factors , I am no expert but please don't get disheartened , continue with the fast , maybe make it eight hours so you don't stress yourself much and can continue for long , I wish you well :)
And one thing more I would like to add , the gut is linked to brain , when digestion was upset I felt I could not think clearly , I had problem making decisions and felt a lot of anxiety , patience
@Alper Yılmaz I have no issues with any food , though I avoid sugar bread etc , it takes time to heal gut , can even take six months to an year for results
I think..I am hyper sensitive, on the grounds of my own realisation of symptoms arising sme day or within 2 days after. Then I have to reverse the time and focus on what I ate. So you can call it what you like, hyper sensitiv, allergic, immune difficiency..etc. Some firm allergan prick test like milk, pollen etc have been documented. Even I avoid all that..I dont see any progress. Now..I am pre-assuming gut problem..fex. Leaky gut. More I read about it..more I suspect the case. But how to test it ? Symptoms ? Are we patienst are being driven crazy ?
Hi Dr. Zyrowski, can we ask how to heal from severe eczema for my 2 years old daughter because cortisone, steroids, antibiotics and antihistamine are only working temporarily. We hope you can make a how to video. Thank you!
Mark Jordan Isobal Those drugs severely destroy the gut lining which causes toxins to go through the gut lining (leaky gut). Therefore your body try’s to push it out which may cause skin problems such as eczema. Fix the gut may fix the problem. Antibiotics really destroy the gut.
I downloaded you diet plant. It has eggs listed as a food to avoid as well as a recommended food. Can you confirm if they’re okay or should be avoided?
I would start off slow like walking or power walking & light weights. I messed myself up exercising on a good day & bend too quick & everything went downhill very quickly.
Im stuck on aspirin for the rest of life after having by-pass surgery 7 years ago and now i have leaky gut can i still heal my gut while on these meds ive been told not to get off them but ive heard they mite of caused it over time so now im like what the hell doctors you doomed me im from the Uk and when i mention it to doctors they just give me a funny face
He can't advise you to stop taking a med against doctors advice, and neither can I, but if you did decide to go off aspirin I hope you spoke with your doctor about extra monitoring of your health. Is the aspirin to prevent heart attacks due to high blood pressure, or prevent blood clots? If the former and no medication alternative given, diet is the best thing to lessen blood pressure. Research your options, but don't believe the diets that recommend "healthy carbs." None of them are, all carbs are inflammatory. Look into the keto diet. If for blood clots, make sure to consume a surplus of water daily, exercise a little bit throughout the day, even if just to walk a few minutes around the room, and research what foods you can eat that naturally thin the blood, and what amount is safe to consume. Whatever you do, remain closely monitored with frequent blood and blood pressure tests. I wish you luck and good health!
@@stephaniemitchell8509 You sound like you are and will be responsible for any complications your recommendations make cause him. If so he should be aware how your gonna be accountable
Hi Maria, this is a great question! Due to the high volume of questions Dr. Zyrowski is receiving, he is answering questions like this, each month, with a video in the Wellness Warrior Membership Portal. You can become a member and submit your questions through the Membership Portal once you've joined! bit.ly/3CjXhrl
I'm not willing to do the whole package. I hate too many things to do so I'm not doing it at this point. I've found that the carnivore diet helps a lot so I will stick with that for now.
I would rather eat fremented veggies rather than packed probiotic capsules.. natural food and waya go long way rather than being ignorant of what might be in the package who knows!!
The diet plan looks good at first glance, but is contradictory. You say to avoid eggs or foods that contain eggs. Then in the Recommended foods list you list eggs. Which is it?!? There is no mention about coffee or caffeine - bad or good? What about coffee with coconut cream? The diet plan needs more clarification before you publish it.
@@redjewel5579 Helena Hayes commented 3 m ago (see her comment below) as fllows : that she "got heavy metal poisoning (tin and cpbalt) from bone broth recommended by this speak and others. She lived in Australia"
@@biloz2988 Thank you for responding. Wow! Man's inhumanity to man [Loading the food with poisons]. I did bone broth, Ancient Nutrition brand-chicken bones, and thankfully, had no problems. She didn't list the brand...but hope she's well. All yhe best to you.
🔥Watch This Video Next 👉 HOW TO REDUCE GUT INFLAMMATION: ruclips.net/video/Y4IW6dXEmfc/видео.html
Thank you so much for this! As much as I wanted to purchase the complete set you are offering, I had to find a cheaper formula but noticed tremendous results. So thank you for providing this information, it really changed my life!!
I started having a reaction to MCT oil and anything coconut. I have a terrible rash around my mouth and nose. I am ready to heal my body so I am grateful for this information! Happy Thanksgiving!
I went through a very traumatic situation, which caused me to break out in sever psoriasis. It was so disgusting and all over my body. My doctor told me it was stress and leaky gut (caused by stress), and I started to research everything. I have been super faithful to the tips, supplements and diet that Dr. Nick (and others) has recommended and my skin looks so much better.
Theresa Kiefer any update?
did reducing ur stress help it??
Thanks for the video Dr Zyrowski...I drink a cup of bone broth every day. It's high in collagen and the amino acid glycine which is great for the lining of my gut.
Best - Mike
Thank you for your videos, I’ve been suffering with leaky gut for a while.
Last time my doctor told me, it’s seems my root cause for diabetes is the leaky gut.
This video coming on time
Thanks 🌹❤️👍
Some docs dont even diagnose it. They will be running in circles.
There are several suggestions for treating leaky gut naturally
Eat a whole food, nutrient-rich diet that avoids foods which irritate the gut
Make sure your digestion is working: You can follow an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
Find and eradicate underlying food sensitivities - eliminate a suspected food for a period of time
Find ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and regular massage
Consume gut healing foods and nutrients
Balance your gut flora using appropriate amounts of fermented foods in your diet each day.
Find and remove gastrointestinal infections
Try the use of gut-irritating medications:
Reduce exposure to environmental toxins
Make sure you have enough sleep and avoid overtraining which are a form of stress to your body.
(I discovered these and why they work from Richala remedy system site )
Thank you for this video!!
Hypertension should be mentioned in this video too. My severe leaky gut causes severe hypertension, where no pharmaceutical drugs help. This was ALL caused my using NSAIDs for 8 weeks after giving birth. And, I can't gave callogen, gelatin, and L-glutamine. I now have hypersensitivities to every thing, even herbs.
I know this is late, but what were you able to eat then without issues? And I hope it's better now.
This was so helpful, thank you. My GI appointment is 2 months out and I really couldn't wait that long to not take action. I hope by the time I go to my doctor my symptoms will have significantly reduced. :)
Sercea Any update?
Update ?
@@awwyoumad It took 2 different doctors , the first one said everything was all in my head and wanted me on a diuretic since I was "overweight". I really wasn't overweight I just had SEVERE bloating ( For reference I was in the gym 5x a week 4x strength training 1x HIIT training; I'm a previously certified trainer). I was really convinced I had leaky gut and got a second opinion, the second agreed, took me seriously, and finally took the time to run tests. They put me on a "gut rehabilitation" diet that included probiotics, enzymes, and a diet that avoided any food sensitivities that we found after running an allergy panel test. Surprisingly the foods I was reacting to were not the ones I was allergic to which was why the doctor leaned towards a "rehabilitation method". A few years later and I rarely bloat, acne is completely gone, I don't break out in hives randomly, and my asthma actually improved. Your video really helped me advocate for myself otherwise I'd be on diuretics and would probably still feel severely ill constantly!
Thank you Doc for the info and spreading awareness. Really liked the video👍👍
Thanks for this very informative video. I like how things are written on a white board and you then systematically go through these and explan things. Well done. Thanks again for this content.
Thank you so much!!! Your videos had been a BIG HELP FOR ME! I appreciate your time you take to help people throughout your videos, thank you!!!
Thank you for the amazing information 🎉
I wish you are my
Doctor....everything you
Described..it's me 100%
My family doctor is so
Clueless about my
GI issues.
Actually this "doctor" is clueless to the real medicine that tells you things as they are proven and as they are not proven, unlike this and similar "doctors" who make the unproven sound proven !!!!
@@biloz2988 You mean youtube doctors are passing off unproven medicine ?
Dear doctor thanks for the food plan. Just one big confusion : on the list with foods to avoid we find eggs. On the list with recommended foods we find eggs again. Can u make up your mind please. ( I will eat 3, high quality 4-5 min boiled eggs a day anyway but just for the sake of it ).
Dr. Nick I share this video on facebook for a friend she has this condition, thanks for all the videos
Timely upload! Thanks for the valuable information.
Great video ! I have a question . I have ibs and am trying to heal my leaky gut . I’ve implemented L glutamine bone broth and colostrum to my daily regimen. It’s only been 5 days but my digestion already feels better . One thing I noticed tho was on day 3 I added probiotics in and I got a reaction . I read somewhere that you should wait until you heal up leaky gut before adding in probiotics, is this true ?
My best guess is by higher gut permeability, probiotic (bacteria) supplementation raises the amount of bacteria that can "leak" into bloodstream creating a stronger immune response. So repairing gut permeability first, then introducing probiotics makes sense. Bacteries belong inside the gut to digest food, they don't belong outside the gut where they create immune response.
I have RA and can not do probiotics without an intense autoimmune response that causes all my joints to swell, inflame and hurt. I actually think probiotics played a role in the onset of my RA. It's only beneficial if you are already pretty healthy, especially fit wise.
yes because it'll give you SIBO..had to take a broccoli extract to reverse it
I have downloaded the leakygutfoodplan- how about eggs. It confusing for me. Its on both list. I love eggs....so.
Dr Nick. Thank you. It is a very detailed and easy to understand video. I shared it with some acquaintances on Facebook if you do not mind. I am on the edge of developing SLS , but still can be reversed. As I do not smoke, but liked sweets and cakes too much not beneficial for leaky gut, can stevia used while doing the diet? Thank you.
When you remove all the different foods that you say I need to take out of my diet ,,,,,what's left for me to eat ijs
What about when you develop histamine intolerance due to leaky gut? Bone broth is not a good choice and maybe the other things either, can you make a video with that twist?
I reacted to bone broth so I made homemade chicken stock….cooked only for 3 hours using whole chicken (pastured, local), chicken feet, and chicken back bone. Having amazing results with that instead of bone broth.
Hi dear, the food plan says to avoid eggs and also gives eggs as a recommended food. Please can you clarify if organic eggs can be eaten on this programme? Thanks so much.
I'm confused as well, as soon as I got the download.
Hi i m suffering from rheamotoid arthritis so after having this im beacame vegan i don’t even eat egg and what is the best way to heal my leaky gut !!!
Have you found the solution? You commented 3yrs ago so it might not be relevant for you, but I happened to be in the case of the just like the others here
It really depends on your gut microbiome,I ate eggs while healing sibo/candida from day 1 and my gut was ok with it. But I had to back off on bone broth in the beginning and reintroduced it again a lil later. Everyone is different be your own doctor your body will give you signs of what to do. Keep fighting you got this.
Hola! Can you please talk about kefir? Does it help with this problem? Thanks in advance.
I would love to find that link for the suggested food plan @Dr. Nick Zyrowski please. Thank you 🙏🏻 🙂
How long does it take to heal gut with l glutamine and bone broth
What if.....
You already experienced the side effects of leaking gut like histamine intolerance
Then I've knowing that bone broth and brobaiotics is not recommended.
What do you say in that?
I got heavy metal poisoning (got really sick) from bone broth. Tin and cobalt poisoning. And I live in Australia where food is very clean .
Gah, that's so scary. Can you give us any details, like what animal did the bones come from and was it organic? Would organic have made a difference? I know they've got feed lots in North QLD that they finish the beasts with. I wonder if the unnatural nonfood food they're fed has heavy metals that leech into their bones. You poor thing!
Dear Helena
Pls tell it to every person lecturing on this !!!!!
Helena Hayes more details please
@@IAmHisBeloved5 - I lost my career over it. As I got sicker I kept drinking more more bone broth. My gums were bleeding profusely. I thought it was my fillings. So i spent $30,000 getting crowns on all those teeth - that led to more problems. In the end I had a hair mineral analysis which showed up tin, cobalt. I thought, Christ, where on earth is that coming from. Stopped drinking the bone broth. Got hugely better in two days. But left me with brain and memory issues.
Helena Hayes I’m so sorry to hear this! I’m glad you are doing better though. Thank you for sharing because this is my first time buying bone broth. So, did you ever heal your gut any other way?
Great video. Why don't doctor prescribe probiotics after antibiotics?
Intermittent fasting , select eight hours eating window , it worked for me , just a couple of months
@Alper Yılmaz yes and i continue with the 8 hour eating , on days i just take one meal , i lost weight initially but its stable now , i feel improved digestion good sleep overall good mood
@Alper Yılmaz I think it depends on lot of factors , I am no expert but please don't get disheartened , continue with the fast , maybe make it eight hours so you don't stress yourself much and can continue for long , I wish you well :)
And one thing more I would like to add , the gut is linked to brain , when digestion was upset I felt I could not think clearly , I had problem making decisions and felt a lot of anxiety , patience
@Alper Yılmaz I have no issues with any food , though I avoid sugar bread etc , it takes time to heal gut , can even take six months to an year for results
@Alper Yılmaz do the best you can 👍
@Dr Nick Zyrowski what can a person do if Collagen & bone broth cause irritation? Thx! 💜💜💜
Dr. I’ve just subscribed, my GP told me I could have URTICARIA PIGMENTOSA.
Can you please make a video on that ??? I really appreciate it.
Thanks 🙏
THANK YOU VERY MUCH
I think..I am hyper sensitive, on the grounds of my own realisation of symptoms arising sme day or within 2 days after. Then I have to reverse the time and focus on what I ate.
So you can call it what you like, hyper sensitiv, allergic, immune difficiency..etc. Some firm allergan prick test like milk, pollen etc have been documented. Even I avoid all that..I dont see any progress.
Now..I am pre-assuming gut problem..fex. Leaky gut.
More I read about it..more I suspect the case. But how to test it ? Symptoms ? Are we patienst are being driven crazy ?
Dr Nick, is chronic rhinosinusitis an autoimmune condition?
(Developed sensitivity to dairy round about the same time I got the condition. )
Yup yup yup 👍🏼 thank you !!! ❤❤❤
Thank you Dr Nick !
Thank you Dr. Nick Zyrowski
Of course, thank you!
Hi Dr. Zyrowski, can we ask how to heal from severe eczema for my 2 years old daughter because cortisone, steroids, antibiotics and antihistamine are only working temporarily. We hope you can make a how to video. Thank you!
Mark Jordan Isobal Those drugs severely destroy the gut lining which causes toxins to go through the gut lining (leaky gut). Therefore your body try’s to push it out which may cause skin problems such as eczema. Fix the gut may fix the problem. Antibiotics really destroy the gut.
If you watched this video you should know the answer 🤷
Loved the video thanks so much
I downloaded you diet plant. It has eggs listed as a food to avoid as well as a recommended food. Can you confirm if they’re okay or should be avoided?
Tyler H I was just going to ask the same thing.
I would avoid them
Is exercise ok while trying fix leaky gut? Like weight lifting/running
I would start off slow like walking or power walking & light weights. I messed myself up exercising on a good day & bend too quick & everything went downhill very quickly.
Keep it light , it's more about eating
I grew up in Michigan ❤
What food do you recommend for vegans. Is tofu ok? Thank you 😊
What sort of enzymes? Can u elaborate more on that part?
Where are you located? I need an appointment pls.❤️ jenn
Im stuck on aspirin for the rest of life after having by-pass surgery 7 years ago and now i have leaky gut can i still heal my gut while on these meds ive been told not to get off them but ive heard they mite of caused it over time so now im like what the hell doctors you doomed me im from the Uk and when i mention it to doctors they just give me a funny face
He can't advise you to stop taking a med against doctors advice, and neither can I, but if you did decide to go off aspirin I hope you spoke with your doctor about extra monitoring of your health. Is the aspirin to prevent heart attacks due to high blood pressure, or prevent blood clots? If the former and no medication alternative given, diet is the best thing to lessen blood pressure. Research your options, but don't believe the diets that recommend "healthy carbs." None of them are, all carbs are inflammatory. Look into the keto diet. If for blood clots, make sure to consume a surplus of water daily, exercise a little bit throughout the day, even if just to walk a few minutes around the room, and research what foods you can eat that naturally thin the blood, and what amount is safe to consume. Whatever you do, remain closely monitored with frequent blood and blood pressure tests. I wish you luck and good health!
@@stephaniemitchell8509
You sound like you are and will be responsible for any complications your recommendations make cause him. If so he should be aware how your gonna be accountable
You have the choice to not follow any advice as long as you understand the consequences
Happy Thanksgiving to you & family Doctor 💐💕🤗
What enzymes do you recommend? What can you substitute for the bone broth for vegans?
Hi Maria, this is a great question! Due to the high volume of questions Dr. Zyrowski is receiving, he is answering questions like this, each month, with a video in the Wellness Warrior Membership Portal. You can become a member and submit your questions through the Membership Portal once you've joined!
bit.ly/3CjXhrl
Hi doc, can i take lactobacillus acid probiotics?
Where do I get the gi repair
You talk about chamomile, how about ginger tea?
I'm not willing to do the whole package. I hate too many things to do so I'm not doing it at this point. I've found that the carnivore diet helps a lot so I will stick with that for now.
Is it possible to do this without taking probiotic supplements as I can’t swallow capsules ??
What if you are so sensitive you can't tolerate supplements
How long we need to follow this food plan?
please doctor nick could you make video about blepharitis and meibomian gland dysfunction
Not sure if my chlonidine is worsening my leaky gut, as it makes my stomach more irritated.
Bone broth is high in histamines. If you're having histamine intolerance youmight not want bone broth.
The meal plan is not able to be gotten on a cell phone !!!!!!!! I’ve tried google and safari! You maybe missing a lot of business
Where do I get gi repair
Hello Suzy,
You can locate Gi Repair on my online supplement storefront: store.nuvisionhealthcenter.com
I would rather eat fremented veggies rather than packed probiotic capsules.. natural food and waya go long way rather than being ignorant of what might be in the package who knows!!
The diet plan looks good at first glance, but is contradictory. You say to avoid eggs or foods that contain eggs. Then in the Recommended foods list you list eggs. Which is it?!? There is no mention about coffee or caffeine - bad or good? What about coffee with coconut cream? The diet plan needs more clarification before you publish it.
Along with keto diet
Flex seeds or chia seeds can take ??
Yes they are high in ala omega 3 fats but in moderation because they are also high in fiber which can irritate the gut
Dear Helena
Pls tell ur story with bone broth to every person lecturing on this !!!!!
Hi, who is Helena & what did she say?
@@redjewel5579
Helena Hayes commented 3 m ago (see her comment below) as fllows : that she "got heavy metal poisoning (tin and cpbalt) from bone broth recommended by this speak and others. She lived in Australia"
@@biloz2988 Thank you for responding. Wow! Man's inhumanity to man [Loading the food with poisons]. I did bone broth, Ancient Nutrition brand-chicken bones, and thankfully, had no problems. She didn't list the brand...but hope she's well. All yhe best to you.
I am recently felt swallowing in my legs doing long days of standing in and walking. Also have issues to go bathroom. Any advice
? Thx
@@dr.nickzyrowski could be dozens of things including heart failure.
😎
Ok
♥️👏👏👏
Thanks. Needed this
Gen Lin Yeah, I need to send this to a bunch of people. This seems to be a common problem.