How To Fix "Low Back" Pain - Glute Medius Release and Strengthening

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0:00 Introduction
1:02 Is Your Pain Joint or Muscle
5:18 Test Glute Medius Strength
7:41 Glute Medius Fascial Release
11:57 Glute Medius Exercise 1
14:32 Glute Medius Exercise 2
15:31 Conclusion
In today's video, I discuss how determine whether your low back pain is related to a joint or a muscle.
If you are currently experiencing low back pain on primarily one side, it may be the result of a sacroiliac joint dysfunction or an irritated glute medius muscle.
In this video, I demonstrate how to palpate the sacroiliac joint and the glute medius muscle. In this way, you can determine which area is irritated and tender. If the glute medius is tender, it is also most likely the cause of your pain.
You can then test the glute medius to see if it's also weak. Most likely it is.
Fixing this issue is a two step approach. First, I demonstrate how to perform fascial release work to the glute medius muscle. Second, I demonstrate 2 exercises to strengthen the glue medius.
Give these techniques a try. Leave me a comment in the comment section down below and let me know how they work for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@CircleWellbeingAus]

Love your content Doc. Im also a first year graduate chiropractor practicing in Australia. Love your simple explanation and exercises that people can do at home with minimal equipment. I have quite a few patients with knee pain (meniscus tear, ACL tear, hip and ankle problem...). Would love to learn more from you re knee and hip issues. Cheers

[@OcraMedHealth]

Thanks for watching! Happy to help. Good luck with your new practice!!!

[@floridanativelh568]

You may have just solved a problem I didn't even know I had. This is the relief I needed!

[@OcraMedHealth]

Awesome! Happy to help!

[@floridanativelh568]

@@OcraMedHealth you did. I used my lacrosse ball. It's more a problem I knew about but couldn't identify or figure out. You're awesome. Are you in Maine?

[@OcraMedHealth]

No, I’m in the Boston area.