What an awesome way to open our eyes to better ways to choose our foods. Reading labels and serving sizes really make a difference. Thank you for taking your time to help make us healthier, much love to ya beautiful!
Hey girl! Im glad you like this, I hope it helps others see its all about the little choices that add up!👍😘hope you know I appreciate you watching as always stay beautiful!❤
Thank u beautiful lady inside out.i love learning good, healthy meals,My Sister passed away, my Heart,bad Diabetes, very high blood pressure,,by the time she changed her life style eating, it was too late,she was very young. 28yrs ,,Feb 4,will be her death Anniversary, I'm a healthy weight, but skips meals,don't eat right, I'm trying to learn to eat healthy foods and learn the good foods to eat..She always told me I should eat,not skip meals,so it got me thinking after she passed about eating healthy, as I work stay very busy, I'm a D.Manager of 5 stores,Bombay and Company.So alot of time I'm on the road, I'm also Single. So that's my story.I have fell n love with the bell pepper sandwich 🥪love ❤Ty for sharing, you're a Big Blessing to everyone ❤I appreciate you sharing ❤
First of all I'm so sorry for your loss of your sister🙏❤ makes she look down on you and guide you always. Im so happy for you wanting to eat better and live a healthier lifestyle, good job!👏☺ you work alot its hard to eat I Know that, if you can maybe try throwing a snack or 2 in ur purse...nuts, banana, granola bar, string cheese ect...It helps me to eat when im busy by having something there to grab😘❤thank you for sharing this Im always wanting to know more about my subbies😍🙏👍👌😍❤you are an awesome person don't ever forget that!😘Stay beautiful,
@@joyneville7246 THANK YOU VERY MUCH FOR GIVING ME TIPS,I CAN ALWAYS USE THEM FOR SURE.IM STARTING THAT MONDAY ON THE GO AGAIN AND YOU'RE VERY,BEAUTIFUL AND MOTIVATED LIKE 👍😀SO VERY WELL.I LOVE YOUR VIDEOS AND HAS HELPED ME SO VERY MUCH. IT'S LIKE REMEMBER WHAT WE LEARN IN HEALTH N SCHOOL, IT WAS BALANCED OUT,TY KINDLY SWEET, PRECIOUS FRIEND ❤
Hey girl! First of all thank you for the compliment, But YOU do not need to feel ashamed for giving up...Just know that YOU CAN do it, YOU can try again,😘 I used to let myself think that it was one-and-done if I messed up and fell off track for too long forget it I'm over it but then I realized if I keep trying even if I'm not perfect at least I'm not going to keep going the wrong way as long as you don't give up on you and keep trying it doesn't matter if it takes a million times give yourself Grace☺ give yourself a pat on the back for trying give yourself a good job for wanting a healthier lifestyle for yourself! Don't be ashamed just try again you're not a failure you are work in progress, you are beautiful and you deserve to be your best you! Hope this helps you have a better week stay beautiful❤
Hey girl. This is such an awesome video. I remember I used to have a book Similar to this. Keep motivating girl. You have no idea how much you help so many people by making these videos.
Lol, I had time today and I went with it😊😘Always appreciate the love and support girl! Hey have you tried palmini noodles? I got a lasagna and spaghetti vid this weekend it eas like the real thing so bomb you have to try it!😀❤
@@joyneville7246 I use the palmini rice!! My family doesn't eat many pasta dishes so I have yet to try the pasta form but I really wanna make lasagna soon!!😘
👍🏻👍🏻 Thx!💕 Btw Joy, we do unsweetened cashew milk w/ sugar free chocolate syrup. The chocolate syrup by itself doesn’t taste good to me but when put in the milk it tastes really good & abt 50 calories for 2 cups. If we want protein in it we use the Isopure or Equate lower carb one.
Hey that a good idea!👌☺I like almond milk/cashew milk👍Im gonna have to try that and tell my friend tfs this!👌😘keep em comin. I appreciate you! Stay Beautiful and have a good weekend!❤😘
Hey girl, this is so helpful Joy, thank you for this. Btw, I'm loving the nails, pretty! I love eating the Birdseye cauliflower Spanish Style. It's really good and flavorful. I also, have switch out the Yasso brand products for the regular ice cream. Cookie dough with chocolate is my favorite so far
Hey J👋Im glad you like this video, and that's great that u seap your ice cream for yasso👏👌👍Nice choice , yes the cauli spanish rice is good! Its the small swaps that make lasting impressions in our lifestyle! Keep up the good choices👍😘❤stay beautiful
Every tip helps and maintain. I only drink very warm water. Helps my body’s matabilize faster. Frugal mama great motivation starter for the day thank you so much. 👍
Love this so true. I also eat sargento light string cheese only 45 calories and taste good like real cheese. And then they have a reduced fat cheddar string too that's only 60 calories. And tastes good.
@@joyneville7246 yup in the cheese aisle. They also have regular cheese like provolone cheddar etc but thin slices and one piece is only 40 calories. I'm a big cheese person lol. Your welcome gorgeous lady
Hi girlfriend! Thanks for the info very real eye opener. I hope you have been doing well. Me I have been plugging along I have been so busy, which is good. It keeps me moving. Take care. ♥️🙂 stay beautiful 😍
This is and was a great informative video I appreciate it alot of help and again thank you for subscribing to me now ill summarize to you as well ro watch these freat videos
I actually had no idea they had Spanish rice cauliflower. I'll give that a try as well. You had a bunch of foods I hadn't tried yet. I appreciate you sharing this.
great job fam. keep at it. GOLD SQUAD OUT!!!
Thanks fam!☺
What an awesome way to open our eyes to better ways to choose our foods. Reading labels and serving sizes really make a difference. Thank you for taking your time to help make us healthier, much love to ya beautiful!
Hey girl! Im glad you like this, I hope it helps others see its all about the little choices that add up!👍😘hope you know I appreciate you watching as always stay beautiful!❤
Thank u beautiful lady inside out.i love learning good, healthy meals,My Sister passed away, my Heart,bad Diabetes, very high blood pressure,,by the time she changed her life style eating, it was too late,she was very young. 28yrs ,,Feb 4,will be her death Anniversary, I'm a healthy weight, but skips meals,don't eat right, I'm trying to learn to eat healthy foods and learn the good foods to eat..She always told me I should eat,not skip meals,so it got me thinking after she passed about eating healthy, as I work stay very busy, I'm a D.Manager of 5 stores,Bombay and Company.So alot of time I'm on the road, I'm also Single. So that's my story.I have fell n love with the bell pepper sandwich 🥪love ❤Ty for sharing, you're a Big Blessing to everyone ❤I appreciate you sharing ❤
First of all I'm so sorry for your loss of your sister🙏❤ makes she look down on you and guide you always.
Im so happy for you wanting to eat better and live a healthier lifestyle, good job!👏☺ you work alot its hard to eat I Know that, if you can maybe try throwing a snack or 2 in ur purse...nuts, banana, granola bar, string cheese ect...It helps me to eat when im busy by having something there to grab😘❤thank you for sharing this Im always wanting to know more about my subbies😍🙏👍👌😍❤you are an awesome person don't ever forget that!😘Stay beautiful,
@@joyneville7246 THANK YOU VERY MUCH FOR GIVING ME TIPS,I CAN ALWAYS USE THEM FOR SURE.IM STARTING THAT MONDAY ON THE GO AGAIN AND YOU'RE VERY,BEAUTIFUL AND MOTIVATED LIKE 👍😀SO VERY WELL.I LOVE YOUR VIDEOS AND HAS HELPED ME SO VERY MUCH. IT'S LIKE REMEMBER WHAT WE LEARN IN HEALTH N SCHOOL, IT WAS BALANCED OUT,TY KINDLY SWEET, PRECIOUS FRIEND ❤
OMG, I see that you snuck a video in before work😍❤ I love everything about you😘
I did real quick!😘😌 Thank you for always supporting me no matter what! Love you❤
I just admire you. I wish I could be as dedicated and a strong willed as you. I have just completely given up and am ashamed of it.
Hey girl! First of all thank you for the compliment, But YOU do not need to feel ashamed for giving up...Just know that YOU CAN do it, YOU can try again,😘 I used to let myself think that it was one-and-done if I messed up and fell off track for too long forget it I'm over it but then I realized if I keep trying even if I'm not perfect at least I'm not going to keep going the wrong way as long as you don't give up on you and keep trying it doesn't matter if it takes a million times give yourself Grace☺ give yourself a pat on the back for trying give yourself a good job for wanting a healthier lifestyle for yourself! Don't be ashamed just try again you're not a failure you are work in progress, you are beautiful and you deserve to be your best you! Hope this helps you have a better week stay beautiful❤
Hey Joy, wonderful video. Please do more video like this. Thank you so much.❤️💜
Hey! Glad you like this and I will definitely do more of these!👍😘thanks beautiful❤❤
Awesome video, ty kindly and ,very motivated 🙏
Thanks beautiful🙏❤
Hey girl. This is such an awesome video. I remember I used to have a book Similar to this. Keep motivating girl. You have no idea how much you help so many people by making these videos.
Thank you so much! That means alot to me....I appreciate you beautiful ❤
Hey beauty! This is a very helpful video!! I know I do a lot of these swaps!! 🙌 thanks for sharing and being so inspiring ❤
Hey girl!👋you are doing great, w got this!😘👌❤have a good weekend❤
Wow great sharing
Thanks❤😘👍
Whaat?! A lunch time video from Joyyy❤
Lol, I had time today and I went with it😊😘Always appreciate the love and support girl! Hey have you tried palmini noodles? I got a lasagna and spaghetti vid this weekend it eas like the real thing so bomb you have to try it!😀❤
@@joyneville7246 I use the palmini rice!! My family doesn't eat many pasta dishes so I have yet to try the pasta form but I really wanna make lasagna soon!!😘
@@colastyles palmini Rice!!??😀I need to find that have not seen it here!
👍🏻👍🏻 Thx!💕
Btw Joy, we do unsweetened cashew milk w/ sugar free chocolate syrup. The chocolate syrup by itself doesn’t taste good to me but when put in the milk it tastes really good & abt 50 calories for 2 cups. If we want protein in it we use the Isopure or Equate lower carb one.
Hey that a good idea!👌☺I like almond milk/cashew milk👍Im gonna have to try that and tell my friend tfs this!👌😘keep em comin. I appreciate you! Stay Beautiful and have a good weekend!❤😘
@@joyneville7246 happy to try n help. We gotta cut all these calorie corners we can! 😂 You are appreciated also & ditto💕
Thanks so much Joy for this me and M are on our journey you are very inspiring to us
Aww thank you! 😘that's awesome Ill support any way I can!👌❤have a great weekend! ❤
Hey girl, this is so helpful Joy, thank you for this. Btw, I'm loving the nails, pretty! I love eating the Birdseye cauliflower Spanish Style. It's really good and flavorful. I also, have switch out the Yasso brand products for the regular ice cream. Cookie dough with chocolate is my favorite so far
Hey J👋Im glad you like this video, and that's great that u seap your ice cream for yasso👏👌👍Nice choice , yes the cauli spanish rice is good! Its the small swaps that make lasting impressions in our lifestyle! Keep up the good choices👍😘❤stay beautiful
مساء الخير
Thanks👍☺
Every tip helps and maintain. I only drink very warm water. Helps my body’s matabilize faster. Frugal mama great motivation starter for the day thank you so much. 👍
Love this so true. I also eat sargento light string cheese only 45 calories and taste good like real cheese. And then they have a reduced fat cheddar string too that's only 60 calories. And tastes good.
I never knew about the 45 cal sargento string cheese going to have to look for that too! Thanks girly😘great share👌stay beautiful❤❤❤
@@joyneville7246 yup in the cheese aisle. They also have regular cheese like provolone cheddar etc but thin slices and one piece is only 40 calories. I'm a big cheese person lol. Your welcome gorgeous lady
@@Ladygrogu im on it!!! Thank you for sharing this😘👌👍
@@joyneville7246 Your very welcome hon. Have a great week. ❤️
Beautiful upload my dear friend
Thumbs up
New friend is here from 🇨🇦🇨🇦🤝
Thanks i appreciate you!😘
Hi girlfriend! Thanks for the info very real eye opener. I hope you have been doing well. Me I have been plugging along I have been so busy, which is good. It keeps me moving. Take care. ♥️🙂 stay beautiful 😍
Hey Sheila! Thanks girl that's so nice to hear👍☺ glad your doing ok, but also try to get rest! Have a good week beautiful❤
Hey girl. This is what I have been doing. I try to watch sodium too. Stay in touch
That's awesome Mel!👏👌❤ Talk soon, take care!❤
This is and was a great informative video I appreciate it alot of help and again thank you for subscribing to me now ill summarize to you as well ro watch these freat videos
Aww! Thanks beautiful I appreciate YOU for that! Stay blessed and enjoy your Saturday😘❤
🌺🌹🌻nice video thank to sharing 🤩
Join u now friend...keep connected 😉
Yeah junk food video!! 😋
I am going to buy some of those Lily's chocolate chips today
Lol 😂no not junk food, ❤thanks for watching😁have a good day girl!😘
🤣🤣🤣
I actually had no idea they had Spanish rice cauliflower. I'll give that a try as well. You had a bunch of foods I hadn't tried yet. I appreciate you sharing this.
@@HomemakingwithHeatherYT the spanish rice and the fried rice are both really good! Thanks babe😘