10 Benefits of Drinking Warm Lemon Water Every Morning

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  • Опубликовано: 27 ноя 2024

Комментарии • 917

  • @zakisyed4814
    @zakisyed4814 6 лет назад +88

    I'm drinking lemon water for nearly a month and I have felt the good changes in my body
    Keep up the good work

    • @vishalthakral1470
      @vishalthakral1470 5 лет назад +2

      Zaki Syed did that help you in losing weight?

    • @deepsea7049
      @deepsea7049 5 лет назад +2

      How u use lemon plz tel me squeeze the lemon in the water or just cut the slices in the water I m too much confused about this anyone guide me

    • @seymourramdin6116
      @seymourramdin6116 4 года назад +1

      @@deepsea7049 I just squeeze it into the water or some people leave it to steep a bit like tea but remember not too long as you still want the water to be warm

    • @afrinbegum7534
      @afrinbegum7534 3 года назад

      @Zaki Syed bro I have over acidity..so can I drink lemon water with honey on an empty stomach??

    • @prettyyou3848
      @prettyyou3848 2 года назад

      Hey how are you guys doing it??are you adding honey tooo?
      The thing is that I have a very skinny body so I don't wanna add honey , I just want that glowing skin...so how should I drink without losing my weight

  • @minaligupta1094
    @minaligupta1094 5 лет назад +42

    seriously its helpful ........i feel energetic nd it improves digestibility...........

  • @Sophie-pv4ug
    @Sophie-pv4ug 3 года назад +6

    Been drinking hot lemon water every morning for 2 years now. Helps me a lot with my gerd n migraine.

  • @coettahannah8110
    @coettahannah8110 4 года назад +34

    I also have arthritis, so glad lemon is good for that since I like their taste

    • @marjanadidi1261
      @marjanadidi1261 4 года назад +2

      I have arthritis ether I am going to start lemon juice, I don't like much but if is good for arthritis 🤷‍♀️🙏

  • @malchielisrael4020
    @malchielisrael4020 5 лет назад +42

    It does also help with constipation, from my experiment

  • @spartans5323
    @spartans5323 4 года назад +9

    Absolutely right..I get perfect results of drinking lemon hot water for a month before and after meal..it works and 100%👍👍👍❤

    • @exmengaming
      @exmengaming 3 года назад

      Bro I have to ask question how to prepare this drink because I doesn’t know can you help me

    • @naazuniquechannel
      @naazuniquechannel 3 года назад

      @@exmengaming just squeeze half lemon to a glass of warm water

  • @biggrizzlypromotions7518
    @biggrizzlypromotions7518 4 года назад +58

    This help changed my life! I'm more active and help change my diet and I cook and bake everything with limon ☑️💯 health is number one priority

  • @stellakatjingisiua3919
    @stellakatjingisiua3919 4 года назад +7

    I like and love drinking and helps me with heartburn and removed blemishes from my skin.

  • @Guli-Noga
    @Guli-Noga 3 года назад +17

    I've been drinking warm lemon water for 2 years now on empty stomach first thing in the morning. My body craves if I miss out drinking Lemon water ❤ I get compliments on how beautiful my skin is.

  • @hildasandifer6933
    @hildasandifer6933 5 лет назад

    I have recently started drinking lemon water in the morning after testing my glucose
    I’m going to continue for the next 30 days and will report back my results of this new lifestyle change
    I plan to share this with others keep them coming I am enjoying them

  • @judithwetindi2147
    @judithwetindi2147 4 года назад +3

    Started drinking 50 years back l thank my parents. Thank you for teachings God bless you as you continue researching.

  • @jesusjrgarrucha7646
    @jesusjrgarrucha7646 4 года назад +5

    I've been taking and started to feel the result

  • @fjbeingherself
    @fjbeingherself 3 года назад +5

    Instead of drinking normal water, I always drink 1.5 litre of lemon water without sugar or salt in it daily it has been 7+days since I started and I feel so cool even in hot summer and mood swings are also gone

  • @sujangc4746
    @sujangc4746 4 года назад

    Yaa its true since 2 month
    I regularly drinking lemon water and lemon tea...its really good for your health specially its growth your immune system...🙏

  • @karmac5471
    @karmac5471 5 лет назад +82

    I'm gonna start drinking this every morning 🍋😊

  • @sdj1036
    @sdj1036 5 лет назад

    Water + lemon juice + sugar + chat masala + zeera powder + pudina powder .....yum taste and beneficial too..one must try😋

  • @DeliaNErik
    @DeliaNErik 4 года назад +11

    Love ❤️ lemon water every morning is my first drink in the morning thank you so much for your tips

  • @tonynes3577
    @tonynes3577 5 лет назад +11

    I put a slice of lemon in my water glass and drink it throughout the day. I also eat the peel and pulp which has most of the nutrients.

  • @krake4996
    @krake4996 5 лет назад +51

    Its true proven and tested i drink it every morning in my empty stomach..

  • @nizerahamed9093
    @nizerahamed9093 5 лет назад +11

    Beautiful information thank you so much. Already I am taking lemon juice in the early morning but not all days.
    Now onwards I will drink everyday. Great🤗

  • @terryreese6395
    @terryreese6395 5 лет назад +55

    Iove lemon water, honey & acv keeps me feeling great. Im sixty one!

  • @TR-ly6kq
    @TR-ly6kq 5 лет назад +12

    I used to be really bloated and feel so tired after eating meals, drinking lemon water before eating really has made a huge difference.

    • @Србомбоница86
      @Србомбоница86 5 лет назад

      Lemon water alkalizes the stomach ,it helps with my indigestion and heartburn also

  • @ayanaweaver30143
    @ayanaweaver30143 7 лет назад +94

    I've noticed alot of these effects from drinking lemon water in the morning. Great!!!

    • @faithnamuyiga3355
      @faithnamuyiga3355 4 года назад

      I6

    • @keerthiharshu3935
      @keerthiharshu3935 3 года назад

      How u prepare lemon juice

    • @imlovialyssa
      @imlovialyssa 3 года назад +2

      @@keerthiharshu3935 first u need to fill up a glass with warm water, then put 1 spoon of honey (optional), lastly squeeze the lemon to the water 😉

  • @mercedeswilkins9085
    @mercedeswilkins9085 4 года назад +2

    Yes lemon water help me lose weight. I drink it cold though, no sugar. Not just lemon water, but any citrus fruit with water works too. And some vegetable water like cucumber work as well.

  • @caragraham717
    @caragraham717 5 лет назад +7

    I have been drinking this for a while now everyone asks me how I look so good with no wrinkles and skin is glowing, in great condition. I am a Beautician and very conscious of my skin take great care with my skin care routine each day. I tend to drink this throughout the day mixed with green tea as well. I only drink herbal teas. Love this video and any tips recipes for smoothies etc.

    • @LIMESIsforyou
      @LIMESIsforyou 5 лет назад +2

      Cara Graham 👌🏻 try to drink the lemon water using straw it wont damage your teeth enamel . It will help us to drink directly without damaging our teeth !❤️

    • @sakthi3583
      @sakthi3583 2 года назад

      Really?

  • @finabond8926
    @finabond8926 4 года назад +1

    Very true I have been drinking lemon juice and warm water every day all the time.

  • @antonioambrosino4532
    @antonioambrosino4532 5 лет назад +913

    I have been drinking lemon and water for 1 week
    and have lost 7 lemon 😁

    • @loneshe-wolf2692
      @loneshe-wolf2692 5 лет назад +10

      😂😂😂

    • @briannanavarroxoxo5191
      @briannanavarroxoxo5191 5 лет назад +2

      what do you do wit the lemon do you squeeze it into the water or just cut the lemons into pieces and put it into your water?

    • @MsPlasticlove
      @MsPlasticlove 5 лет назад +7

      Lone She-Wolf squeeze it into the water then put the remaining slices in the water as well

    • @pakezainwar9677
      @pakezainwar9677 5 лет назад

      😂😂😂

    • @ccperrin4409
      @ccperrin4409 5 лет назад

      😂🤣😆

  • @jameswalkermartezo341
    @jameswalkermartezo341 4 года назад +1

    I put lemon juice in my tea..and I love it..☺️

  • @aprilhernandez4840
    @aprilhernandez4840 3 года назад +5

    Love lemons or limes in my water ,i have a complexion like peach fuzz they say.

  • @prakritighodki1192
    @prakritighodki1192 2 года назад +2

    According to medical experts , the main fiber in lemon is pectin a form of soluble fiber linked to multiple health benefits , very informative video.

  • @jeongin006
    @jeongin006 5 лет назад +5

    I tried it for the first time and its surprisingly good.. I loved the taste.

  • @positivehealthyliving6635
    @positivehealthyliving6635 3 года назад +18

    I love warm lemon water. its totally helped my skin. I actually have it after my dinner!

    • @vijaysutagatti6772
      @vijaysutagatti6772 3 года назад

      How many numbers of lemon we have to use morning

    • @cljmcclain
      @cljmcclain 2 года назад

      @@vijaysutagatti6772 I do 1 whole 🍋 every morning, sometimes 2 if I'm not feeling my best.

  • @lupusaurora9497
    @lupusaurora9497 6 лет назад +32

    I got really smooth skin after drinking three cups of warm lemon water

  • @smoothoperator7023
    @smoothoperator7023 3 года назад

    Most of these comments are people saying they already drink or going to start drinking it, but where are the ones who can say this absolutely helps with a certain ailment?

  • @chandanaraha3248
    @chandanaraha3248 4 года назад +3

    Thanks yes i am takeing every morning at the moment my grandmas advice from childhood 😂🤣God bless👌🙏

  • @sedelmuctil6158
    @sedelmuctil6158 5 лет назад +13

    Waooooo thnks alot ive been drinking it for a while amd seeing so many changes

  • @janethrotich2204
    @janethrotich2204 6 лет назад +8

    i usually drink and its has really help me alot

  • @bellanna9005
    @bellanna9005 3 года назад +6

    i started drinking lemon with honey a week now before breakfast, it feels good..

  • @angeljr.samson3260
    @angeljr.samson3260 5 лет назад +5

    This citrus fruit works wonder, just couple of days drinking water, my joint pains has subsided even the pain in my frozen arms has is fading. I drink in the morning and before bedtime..

  • @philineasesmith7586
    @philineasesmith7586 5 лет назад +4

    I been doing this for years yes it really works especially the part that it cleans digestion system

  • @msbcheet6041
    @msbcheet6041 7 лет назад +11

    sB CheetThis really works. I'm telling you readers the truth about me. I regularly drink lemon water and it ALWAYS settles my stomach. I can't explain it. I LOVE to eat, and I love eating out. I never ever have heartburn or anything weird with my stomach if I have lemon water at home or out in restaurants. I encourage readers to try it with meals. See what it can do for you, or whether or not it works for you.

    • @Србомбоница86
      @Србомбоница86 5 лет назад +5

      Yup it helps my stomach upset better than any medicine ,lemons are truly a gift from God:)))Lemon water alkalizes my stomach and helps my acid reflux, it's great .I love 🍋🍋 🍋 🍋

  • @eagletsoutreachacademyinc.3546
    @eagletsoutreachacademyinc.3546 2 года назад

    Just watched this video today. Lemon water before working out/running helps with endurance.

  • @jjaytroche123
    @jjaytroche123 5 лет назад +9

    How do I make the water warm?
    Also can my kids (age 9 and 3), drink this as well?

  • @jenniferwilliams1999
    @jenniferwilliams1999 3 года назад +1

    Yes Lemon water is very good for your health! The benefits of lemon water is tremendous! Thank you for sharing the video!🙏❤️🙏

  • @doryreyesmcmillan2347
    @doryreyesmcmillan2347 4 года назад +3

    I drink lemon juice every morning before, my breakfast thanks 👍👌

  • @chirshelanutan8687
    @chirshelanutan8687 3 года назад +2

    I drink warm lemon water every morning and believe me it helps a lot

  • @uncaged172
    @uncaged172 8 лет назад +305

    I have a lemon tree in my back yard and its full of lemon so am gonna try this for one month

  • @stuffguy6664
    @stuffguy6664 6 лет назад +1

    Helped my GERD kidney issues and also made my skin clear and sweat not smell bad

    • @rtsoca5560
      @rtsoca5560 5 лет назад

      That is so good to hear! I'm struggling with acid reflux so I hope the lemon juice cures it.

  • @carolchung11
    @carolchung11 5 лет назад +62

    I had drink lemon water each morning 7 day a weeks before I go for jogging, make me losing my weight faster 🍋🍋🍋✌👍👏👏👏

    • @MrMello-hi9cg
      @MrMello-hi9cg 5 лет назад

      Carol Did you add sugar

    • @ganesh.m2700
      @ganesh.m2700 4 года назад

      @@MrMello-hi9cg you can add honey instead

    • @torbentwins
      @torbentwins 4 года назад +1

      Correct! Or at least it worked for me too - in 2019 I lost close to 30 kg, exercising on my street bike every morning after I had 1 large glass of lemon water. It has an incredible impact on the body to have that lemon water - of course I cut off excessive sugar and other things too - not just the lemon water -but it definitely helps.

    • @kishoreviyyuri8067
      @kishoreviyyuri8067 4 года назад

      Did you add sugar

  • @robertevangelista50
    @robertevangelista50 5 лет назад +2

    I was finally able to stop smoking cigarettes 4 years ago by vaping... and I am stopping vaping by sipping Lemon water as a substitute...
    I have it in the office and in my room... 4 liters of water with 2 whole lemons a day...
    Before this I was hooked on Soda's, now I am hooked on this... I hope there is no side effects.. because I am really enjoying it..

    • @Србомбоница86
      @Србомбоница86 4 года назад

      That's a bit much ,it will deplete you of calcium and make your bones weaker ,be careful

  • @heyboss318
    @heyboss318 4 года назад +50

    When I had covid I always drink lemonade without sugar 😅 I don't know if it helped me out? But hey I'm alive 😁

    • @ayusha9670
      @ayusha9670 3 года назад +2

      Yes! I was also having covid so I use to drink lemon juice without sugar it really works during when we fall ill.
      Only reason to survive

  • @annedavies2096
    @annedavies2096 4 года назад

    I take a whole lemon with skin on, (lemon oil) whizzed in my magic bullet I use 1 tblspn of the juice, 1 tblspn apple cider vinegar, manuka or dark honey to your taste and warm filtered water to fill your glass of choice. Drink every morning 10 minutes before eating food
    I love my healthy drink each morning

  • @catherinebucad7885
    @catherinebucad7885 4 года назад +24

    It's good for preventing COVID 19

  • @cloydjaneadventures5767
    @cloydjaneadventures5767 2 года назад

    We're doing it for almost 5years now. It's very effctive

  • @angelbalmori8754
    @angelbalmori8754 6 лет назад +311

    Im drinking lemon water right now🍋

  • @LadyLynn22
    @LadyLynn22 3 года назад

    I like 🍋its very tasty with honey before bedtime . I also add ginger if im , under the weather .

  • @offxcialminimaltm
    @offxcialminimaltm 5 лет назад +1805

    Who’s drinking warm lemon while watching the video

  • @AnushkaSharma-qo3zp
    @AnushkaSharma-qo3zp 3 года назад +1

    Literally I'm watching this vedio while drinking lemon water 😀👏

  • @tasneemdawood5762
    @tasneemdawood5762 5 лет назад +8

    I love all of the benefits besides losing Weight. I struggle with gaining. I'm kinda thin so I don't want to lose weight

  • @MushtaqAhmad-jg3bn
    @MushtaqAhmad-jg3bn 8 лет назад +158

    Masha'Allah very nice thanks so much

  • @kinmin7324
    @kinmin7324 3 года назад +4

    It's my daily morning routine 🌸
    Surely it helps a lot...

  • @lorrainebarclay3711
    @lorrainebarclay3711 4 года назад +1

    Yes I am.

  • @remyrivera4150
    @remyrivera4150 5 лет назад +29

    Wow so great thanks God blessed

  • @sandraoosthuizen4749
    @sandraoosthuizen4749 3 года назад +1

    I am drinking lemon water first thing in the morning for 1 year and it is all true 😊

  • @danichtech
    @danichtech 4 года назад +6

    Please I need lemon juice right now.. with these benefits,i can't wait to have a glass

  • @JB-ue6pw
    @JB-ue6pw 5 лет назад

    I have been drinking lemon water for 2years now all the time is very good

  • @janeplain3756
    @janeplain3756 5 лет назад +5

    Omg I've doing this for a month and it definitely help become poorer

  • @singhisking5249
    @singhisking5249 4 года назад +1

    IMPORTANT THING IS ....sit comfortably and drink.....above half a litre....don't squeeze with ur hands...skin contains salt....enjoy ur HAPPY life....

  • @Србомбоница86
    @Србомбоница86 4 года назад +11

    Helps my acid reflux instantly,I always have lemons in the fridge :-)

    • @DaLeSy.
      @DaLeSy. 4 года назад

      Why would it help acid reflux? I'm just wondering because I have it. The doctor told me that juice will cause acid to come up if you have acid reflex.

    • @DaLeSy.
      @DaLeSy. 4 года назад

      Never mind, I just read on google that it neutralizes the acid in the stomach. Do you think oranges and limes would do the same?

  • @NancyGonzalez-ts4eq
    @NancyGonzalez-ts4eq 3 года назад

    I had a gall stone as big as a grape and whenever I was in pain I took a shot of lemon juice or apple cider vinegar and within 15 minutes it would go away. My dr gave me this old school remedy to loosen the stone which would get stuck in the gallbladder duct. I did this to avoid surgery for 2 years. finally had it removed. Just as well , whenever I felt nausea, I would either suck on a lemon or slowly drink a bit, another old school remedy my grandma told me about. To ask if it works, well I SWEAR by it.

  • @tjj6362
    @tjj6362 6 лет назад +21

    Love this video and voice. Very informative. Thsnks

  • @nihalanand8536
    @nihalanand8536 4 года назад

    Alhamdulillah😊
    I drink lemon juice every morning

  • @343ralph9
    @343ralph9 4 года назад +4

    I drink it everyday!

  • @kogilavanikogilavani6377
    @kogilavanikogilavani6377 4 года назад +4

    Yes 2 month ready i use to drink hot lemon water can c the benefit.

  • @bennettawhite3634
    @bennettawhite3634 6 лет назад +11

    Thank you so much this is great great information about lemons, I love lemons anyway and to know how healthy it is for the body this is wonderful information thank you very much.☺☺☺☺🤗

  • @sanjingmarak4553
    @sanjingmarak4553 4 года назад +1

    Thankyou your explaination

  • @sumayakhan175
    @sumayakhan175 3 года назад +10

    I always take lemon water in the morning after my workouts and it feels really light

  • @elegantinfusions
    @elegantinfusions 3 года назад

    I drink lemon and ginger water twice a day, been doing it for a couple of weeks now

  • @promisepromises374
    @promisepromises374 3 года назад +5

    This is accurate. 🥀My Testimony.....

  • @madushani6838
    @madushani6838 3 года назад +1

    Can you mention what amount of lemon juice for each drink we should use ?

  • @babyarshi994
    @babyarshi994 5 лет назад +3

    Wooow thanks to give us the best information that ,what is the benefits of lemon?😍thanku

  • @sibongilemaria4450
    @sibongilemaria4450 4 года назад +2

    I did know thank-you so much for your tip's

  • @NotoriousCGM
    @NotoriousCGM 7 лет назад +20

    does it glow your skin also?

  • @bruktaytabate3497
    @bruktaytabate3497 5 лет назад +1

    Absolutely true. Thanks.

  • @chandranatarajan227
    @chandranatarajan227 4 года назад +5

    I actually drink after my breakfast/when I am feeling dizzy nor having a light headache

  • @lorrainebarclay3711
    @lorrainebarclay3711 4 года назад +1

    Thanks for your experience it+knowledge.

  • @essabby
    @essabby 3 года назад +6

    Been drinking lemon water first thing in the AM before my coffee, keeps me full until lunch time (2PM)

  • @risteardwest3384
    @risteardwest3384 3 года назад +1

    Just stay excellent video all about lemon and water drinking lemon is just wonderful for your body I know people that were very sick with all kinds of ailments they start doing this and just the couple days they got a lot better and a couple weeks and months there's something started to go away even their own doctor was amazed just because he's a doctor he doesn't know everything a simple thing you could even add garlic and ginger powder to it if you like or fresh this video is excellent ⭐⭐⭐⭐⭐💯👍❤️

  • @benitabastian2149
    @benitabastian2149 4 года назад +44

    I drank lemon juice after brushing my teeth...and i felt something awkward happening on my teeth...now i know the answer for that . . 😁🤣🤣🤣

    • @shilpajain8971
      @shilpajain8971 4 года назад

      Teeth erosion due to the acid present in it

    • @shilpajain8971
      @shilpajain8971 4 года назад

      Tooth erosion

    • @ronaldpotter5878
      @ronaldpotter5878 4 года назад

      Perhaps after drinking lemon water, u shld clean Ur mount with clean water just t wash away acids of lemon

    • @robindranathrobindranath7191
      @robindranathrobindranath7191 4 года назад +1

      @@shilpajain8971 how to prevent that while enjoying lemon . Could you kindly explain.
      Thank you

    • @valeriesanchez3074
      @valeriesanchez3074 4 года назад +1

      Should wait 30 minutes to an hour before brushing after eating

  • @Sajana2000
    @Sajana2000 4 года назад +1

    I am drinking lemon water right now🤗

  • @ajitkapadia8950
    @ajitkapadia8950 6 лет назад +3

    Good.Short and sweet.Thanks.God bless U.

  • @lanettemccoy4690
    @lanettemccoy4690 4 года назад

    Great! Information on how to drink 🍋 water!!

  • @rosequartz529
    @rosequartz529 7 лет назад +13

    is this really true and effective??? pls. answer me for those who tried this...

    • @peacelover5669
      @peacelover5669 6 лет назад +5

      Rose Quartz yes. Half lemon in one glass of water with pinnch of salt

    • @mariaboyd7380
      @mariaboyd7380 5 лет назад

      Yes. It really helps. Try it.

    • @tekgaramja2968
      @tekgaramja2968 5 лет назад +1

      I loss 20kg with regular drinking warm water and lemon juice plus green tea

    • @nia-en7hg
      @nia-en7hg 5 лет назад +1

      peace lover doesn’t salt bloat u?

    • @deepsea7049
      @deepsea7049 5 лет назад

      @@tekgaramja2968 really u lose 20kg plzz tel me u squeeze the lemon in water or cut the slices in the water how to make it plzzz tel me

  • @theaahil8845
    @theaahil8845 3 года назад +1

    Thanks for the tutorial.

  • @adamujuma5925
    @adamujuma5925 5 лет назад +3

    Lol! I drink cold lemon juice, is there any effect?

  • @ruatmawiachhakchhuak8443
    @ruatmawiachhakchhuak8443 4 года назад

    Wow!!So much benifit than I thought and its so imp.

  • @michelemyankazt6657
    @michelemyankazt6657 8 лет назад +3

    Fantastic information, and I am definitely going to be drinking more lemon water. Thank you for sharing this post.

  • @akashkumarv026
    @akashkumarv026 3 года назад

    I just drink warm water every morning but I will definitely drink warm water with lemon from now.I need vitamin C. :)

  • @hanneyahmacarthuralyousufa1458
    @hanneyahmacarthuralyousufa1458 8 лет назад +4

    Thank you somuch yes it's true

    • @ireneojrrodriguez2864
      @ireneojrrodriguez2864 8 лет назад +1

      how to prepare

    • @hanneyahmacarthuralyousufa1458
      @hanneyahmacarthuralyousufa1458 8 лет назад +1

      Ireneo Jr Rodriguez (1 lemon) (half warm water on glass) 1 small spoon honey ) drink it b4r breakfast then wait for 30 minutes then eat ur breakfast after 7 days u will see the result Good luck....

    • @hanneyahmacarthuralyousufa1458
      @hanneyahmacarthuralyousufa1458 8 лет назад +1

      Ireneo Jr Rodriguez every morning until 7 days it's happened to me b4r I don't blv.but there nothing to lost if I try then woooooow so sexy sexy sexy belly my belly fat not really big but I hate belly fat I aware of rice and oily foods many things can make ur belly fit with exercises yahoooo yahooo

    • @hanneyahmacarthuralyousufa1458
      @hanneyahmacarthuralyousufa1458 8 лет назад +1

      Mary Fenton 😊😊😊

    • @beysaintlaurent
      @beysaintlaurent 8 лет назад

      Hanneyah Aman l

  • @trueindian3573
    @trueindian3573 5 лет назад

    It helps to bring down cholesterol..I am drinking it for past 4 weeks...It shows my cholesterol levels have reduced from 220 to 186...hdl increased from 36 to 43..LDL decreased from 148 to 114...pls try...👍

    • @caramelgoddess5522
      @caramelgoddess5522 5 лет назад

      True Indian maybe stop in taking cholesterol to fix your problem ? The only cholesterol containing “foods” are animal products . Butter cheese egg chicken meat steak beef turkey ......... common sense babes