@@InstantspeedIeTraining if I do this with resistance bands every other day would I have the right amount of hip strength for sprinting? Maybe cable knee drives too
@@makueythedub3247 This exercise will help hip develop Glute and flexor strength. We send out a full program with all our Speed Bands here: www.instantspeedtraining.com/products
How many sets and reps is needed for sprinters warmup?
10 reps x 3 sets!
What is each exercise called
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They do this to train hip flexors right
Yes that's correct!
@@InstantspeedIeTraining if I do this with resistance bands every other day would I have the right amount of hip strength for sprinting? Maybe cable knee drives too
@@makueythedub3247 This exercise will help hip develop Glute and flexor strength. We send out a full program with all our Speed Bands here: www.instantspeedtraining.com/products
@@InstantspeedIeTraining alrighty thx
When we do these mini band work out before work out and which work out ? Plz reply
Before Each workout. You can get them here: www.instantspeedtraining.com/products