Thank you so much Dan for taking the time to share this. You have truly helped me hang onto my sanity through what has been the most difficult season of my life. I recovered from this years ago but found myself in the thick of heavy symptoms it again recently as we say goodbye to my teen daughter who has cancer. I've been listening to your videos and relayed the relevant ideas to her and they have helped her cope with and take the edge off the pain in the end stages of a pediatric bone cancer and helped me to ease the intensity of my own relapsing symptoms. You've helped her to see that when it seems things are completely out of your control in a hopeless and helpless situation the one thing no one or nothing can ever take from us is how we respond to the situation and that we are actually the one giving life to all this and that's pretty empowering! We are powerful beyond comprehension and I know she will take these lessons with her in whatever new adventure awaits her soul. Thank you for making the world feel a little less scary for her right now.
Wow - I'm so sorry to hear about your daughter. Thrilled that my videos can provide some help in such a difficult time. This video on Grief may help a bit too: ruclips.net/video/UWBXQOoWuhw/видео.html This one too: ruclips.net/video/CcSg3DI6P1U/видео.html Sending prayers for your daughter and entire family.
I love ‘ the bravery- concept’! I’m gonna embrace it from now on to overcome a difficult physical period. Very helpful talk as always Dan! Take enough rest if you can Dan! Take good care! Lots of love to all the brave souls here ! 🤗💕🤗💕
Today I went (together with my husband) to the shoppingcenter. First time since May this year. I didn't go into the supermarket yet. First steps of getting back to living my life 💪😊
Excellent. My first outing in my quest to take back my life was a movie and lunch with friends. My brain kicked up an awful fuss and my symptoms were intense but I prevailed. I was very proud of myself for having endured it when I really wanted to run away. Keep challenging yourself. It can still be difficult for me but I'm teaching my brain safety and slowly getting my life back. I applaud you!
Thank you Dan! You’re the man ! ❤ I Watch your videos every morning, (usually when the sciatic pain and back pain is the worse) you always help me reroute my mind from fear to remembering peace and knowledge
Crappy morning. Full blown panic attack before leaving my house for blood test at my doctors, but I got there to be told, nothing on system. Grr. Me thinking I've effed up. They then say I cancelled it an hour earlier wtf. I didn't. I know it's their error and they are not owning it. Went home. Got out again but my anxiety sky high, assorted pains etc. Keep telling myself you're ok. So many symptoms trying to get my full attention. Did a little walk, now sat in my car, feeling mentally exhausted but letting the tears flow. Will head home and start the afternoon calmer lol. PDP Pandora's box which I need to close. Smaller steps. Sigh
FYI. If it ever happens to you again about the bloodwork, call doctors office while you’re at the lab and ask them to fax over the order to them. (Unless of course they aren’t in office) You may have to wait a little in case there are others waiting. This happened to me b4
It’s difficult trying to push through sensations, but the more we do it the faster our brains will get the hint that there’s nothing wrong with us, no danger, nothing to fix. We’re Not Broken, All is Well with us, breathe..visualize a better outcome. Peace
I went to the Philly Museum of Art yesterday. It’s huge. I react strongly to solvents and paint. Well it wasn’t the art but the first two rooms I entered had a fresh coat. I got dizzy as usual but stuck it out. Hundreds of rooms there the rest were ok. I’m glad I stayed. Btw Dan probably knows the area but the gardens and arboretums in the Wayne PA area are beautiful I highly recommended going. Even now in fall massive colors and stuff in bloom.
I went to the shop today. Symptoms flared. But went either way. Then cooked a meal, had allll kinds of symptoms come on so that I had to cook sitting down. But I stood for half of it and I cooked something either way.
Welcome to you! You’ll receive so much Hope, Love, Guidance from Dan, from the members! They’re really awesome! I’m in my 2nd mo. Extremely grateful I found Dan! 🎃
My new daily habit is to listen to “Fearless Motivation” while I am running or driving. It is amazing how I can start a run with barely putting one foot in front of the other but this motivational music switches my brain so by the end of my run I feel like “Rocky” in the movie 😂. No joke it really works & I go from highly anxious to warrior mode 💪👊
@@Inge508 it is changing my mindset on a daily basis after I listen to Dan’s video which after a period of time becomes a habit. My new moto is mindset to lifeset 💪👊
Thank you. I needed this today! I’ve been following DNRS for a while and seem to have become more hyper vigilant with what to avoid rather than becoming more brave!
Messages of safety matter. Avoidance just confirms the brains belief things are dangerous. If that other program tells you to avoid things, it's the wrong approach. My opinion.
@@esmieadele8865 DNRS is a specific program to help people get rid of symptoms. TMS is The Mindbody Syndrome and the CAUSE of the symptoms. Most symptoms are TMS.
Hey Dan, I mostly got TMS under control (for me it is nerve pain and tingling) and i do not fear it anymore. This i must mostly thank to your videos. Thanks ❤ I do have a question; everytime im in a stressful period, the pain flares up again. What would you advice in this situation? As if the stress retriggers the nerve pain signal pathways..
Teach the brain that stress does not have to be interpreted as dangerous. How? My responding with clarity. Have a conversation directly with your brain and subconscious. Tell it that stress doesn't have to hurt. This video will help: ruclips.net/video/twNl7iv4K0Y/видео.html And this one: ruclips.net/video/Yqgy6EWTkWg/видео.html
I ’ve been watching at least one of your videos everyday for weeks now and I can really feel that not paying the symtoms to much attention and tell my brain a lot safety-messages works! Then today I had a doctors appointment and she prescribed medicine for my POTS. And when I got home my fatigue was worse than it been in weeks. I think all the focus on the symtoms during the appointment and her prescription made my brain hit the alarm buttom. Can that be the case? I don’t know what to think and do now about the medication.
The doctors visit raised the perception of danger significantly, thus the increase in symptoms. That's ALL that is going on. While I cannot make a recommendation regarding medication since I'm not a doctor... A question to answer for yourself is this: If you were making progress without the meds, why not stay on the same path and see how far it takes you? All POTS medications do is try to alleviate symptoms, they do not cure it. A TMS/Safety approach can reverse the symptoms of POTS completely.
Thankyou so much for your answer Dan. And the thing you say about the meds is exactly whats swirling around in my mind at the moment. Back and forward.
Mayby a stupid question bur is it possible to continue with TMSapproach with the meds as a help or is that contraproductive? 🙈Anxious that I will lose my ”sick-benefit” if I don’t follow the doctors order….
@@karped892 The intention behind the meds is more important than whether or not you take them. Be clear that the meds are nothing more than self kindness and not a cure. The TMS approach is the cure. Keep that clear and taking meds as a means of being kind to yourself should not affect recovery.
Thank you so much Dan for taking the time to share this. You have truly helped me hang onto my sanity through what has been the most difficult season of my life.
I recovered from this years ago but found myself in the thick of heavy symptoms it again recently as we say goodbye to my teen daughter who has cancer.
I've been listening to your videos and relayed the relevant ideas to her and they have helped her cope with and take the edge off the pain in the end stages of a pediatric bone cancer and helped me to ease the intensity of my own relapsing symptoms.
You've helped her to see that when it seems things are completely out of your control in a hopeless and helpless situation the one thing no one or nothing can ever take from us is how we respond to the situation and that we are actually the one giving life to all this and that's pretty empowering!
We are powerful beyond comprehension and I know she will take these lessons with her in whatever new adventure awaits her soul. Thank you for making the world feel a little less scary for her right now.
Wow - I'm so sorry to hear about your daughter. Thrilled that my videos can provide some help in such a difficult time.
This video on Grief may help a bit too:
ruclips.net/video/UWBXQOoWuhw/видео.html
This one too:
ruclips.net/video/CcSg3DI6P1U/видео.html
Sending prayers for your daughter and entire family.
@@PainFreeYou I will check them out. Thank you so much.
I love ‘ the bravery- concept’!
I’m gonna embrace it from now on to overcome a difficult physical period.
Very helpful talk as always Dan!
Take enough rest if you can Dan!
Take good care!
Lots of love to all the brave souls here !
🤗💕🤗💕
Glad it was helpful! I am taking good care of myself. That's a priority too.
@@PainFreeYou you’re doing great Dan! So proud of you!😜👏👏👏
Today I went (together with my husband) to the shoppingcenter. First time since May this year. I didn't go into the supermarket yet. First steps of getting back to living my life 💪😊
Bravo for you !👏👏👏🤗
Great job!
👍🏼👍🏼
Excellent. My first outing in my quest to take back my life was a movie and lunch with friends. My brain kicked up an awful fuss and my symptoms were intense but I prevailed. I was very proud of myself for having endured it when I really wanted to run away. Keep challenging yourself. It can still be difficult for me but I'm teaching my brain safety and slowly getting my life back. I applaud you!
Yahoo!
Thank you Dan! You’re the man ! ❤ I Watch your videos every morning, (usually when the sciatic pain and back pain is the worse) you always help me reroute my mind from fear to remembering peace and knowledge
Thrilled I can help.
Accept is my new mantra.
Nice.
Thank you again Dan. We love & appreciate you too. ❤🙏🏻
You are so welcome
Dan is seriously so awesome !!! ❤ thank you for what you do
My pleasure Toshua.
Crappy morning. Full blown panic attack before leaving my house for blood test at my doctors, but I got there to be told, nothing on system. Grr. Me thinking I've effed up. They then say I cancelled it an hour earlier wtf. I didn't. I know it's their error and they are not owning it. Went home. Got out again but my anxiety sky high, assorted pains etc. Keep telling myself you're ok. So many symptoms trying to get my full attention. Did a little walk, now sat in my car, feeling mentally exhausted but letting the tears flow. Will head home and start the afternoon calmer lol. PDP Pandora's box which I need to close. Smaller steps. Sigh
Hope things settle down soon. Sending love down the line ❤
FYI. If it ever happens to you again about the bloodwork, call doctors office while you’re at the lab and ask them to fax over the order to them. (Unless of course they aren’t in office) You may have to wait a little in case there are others waiting. This happened to me b4
It’s difficult trying to push through sensations, but the more we do it the faster our brains will get the hint that there’s nothing wrong with us, no danger, nothing to fix. We’re Not Broken, All is Well with us, breathe..visualize a better outcome. Peace
@@cheryl8493 I am in the UK. Attended doctor surgery for nurse to take bloods. Ta
@@cheryl8493 thank you. Getting plenty of practice but it's draining. A/Z of symptoms 🤔
I went to the Philly Museum of Art yesterday. It’s huge. I react strongly to solvents and paint. Well it wasn’t the art but the first two rooms I entered had a fresh coat. I got dizzy as usual but stuck it out. Hundreds of rooms there the rest were ok. I’m glad I stayed. Btw Dan probably knows the area but the gardens and arboretums in the Wayne PA area are beautiful I highly recommended going. Even now in fall massive colors and stuff in bloom.
Very nice. I'm aware of the gardens. Good stuff.
I went to the shop today. Symptoms flared. But went either way. Then cooked a meal, had allll kinds of symptoms come on so that I had to cook sitting down. But I stood for half of it and I cooked something either way.
Brave you! Bravo !👍👏👏👏
You did it, that's what counts.
Progress is awesome. Keep at it. Show your brain you can do more than it believes you can.
I do activity regardless, and crash.. what am I doing wrong? I’m just trying to have some kind of life. I’m a wreck 😮
Have signed up for the group, starting tomorrow. Yay. Looking forward to seeing you all xx
Bravo ! You will find lots of encouragement and friendship over there!🌻🌻🌻
Welcome to you! You’ll receive so much Hope, Love, Guidance from Dan, from the members! They’re really awesome! I’m in my 2nd mo. Extremely grateful I found Dan! 🎃
Wonderful. See you then.
@@cheryl8493 thanks. 👍
Me, too!
What a healthy sneeze, God bless you Dan! I needed to hear this today. I mean your message, not the sneeze! 😂😂😂
Thank you for the sneeze bless you. haha
Thank you so much 🙏🙏
Welcome!
My new daily habit is to listen to “Fearless Motivation” while I am running or driving. It is amazing how I can start a run with barely putting one foot in front of the other but this motivational music switches my brain so by the end of my run I feel like “Rocky” in the movie 😂. No joke it really works & I go from highly anxious to warrior mode 💪👊
I also listen when I am putting myself in an anxious situation with AirPods. It works….thanks Dan
Well done you! Just listened to the song: goosebumps, so powerful !
🤛🤛🤛🙏🤗
@@Inge508 it is changing my mindset on a daily basis after I listen to Dan’s video which after a period of time becomes a habit. My new moto is mindset to lifeset 💪👊
@@masspatriot5409 that’s just awesome ! Keep going !👍👏👏👏🤗
Oh Wow! 🎉Thx so much for the Fearless Motivation/Team Fearless recommendation it’s Fantastic!
Clarity and Awareness awesome tools for recovery and growth! Thank you Dan! ;)
My pleasure!
Thank you. I needed this today! I’ve been following DNRS for a while and seem to have become more hyper vigilant with what to avoid rather than becoming more brave!
Messages of safety matter. Avoidance just confirms the brains belief things are dangerous. If that other program tells you to avoid things, it's the wrong approach. My opinion.
@@PainFreeYou pretty sure DNRS is just TMS no?
@@esmieadele8865 DNRS is a specific program to help people get rid of symptoms. TMS is The Mindbody Syndrome and the CAUSE of the symptoms. Most symptoms are TMS.
Ahhhh thank goodness for you and all you do Dan 🙌🦄 this one's a real gold nugget !
Glad you enjoyed it.
Bless you! Beautiful video Dan, thank you as Always 🙏
My pleasure!
Thank you so much.
You're welcome!
Hey Dan,
I mostly got TMS under control (for me it is nerve pain and tingling) and i do not fear it anymore. This i must mostly thank to your videos. Thanks ❤
I do have a question; everytime im in a stressful period, the pain flares up again. What would you advice in this situation? As if the stress retriggers the nerve pain signal pathways..
Teach the brain that stress does not have to be interpreted as dangerous. How? My responding with clarity. Have a conversation directly with your brain and subconscious. Tell it that stress doesn't have to hurt. This video will help: ruclips.net/video/twNl7iv4K0Y/видео.html
And this one: ruclips.net/video/Yqgy6EWTkWg/видео.html
I ’ve been watching at least one of your videos everyday for weeks now and I can really feel that not paying the symtoms to much attention and tell my brain a lot safety-messages works! Then today I had a doctors appointment and she prescribed medicine for my POTS. And when I got home my fatigue was worse than it been in weeks. I think all the focus on the symtoms during the appointment and her prescription made my brain hit the alarm buttom. Can that be the case?
I don’t know what to think and do now about the medication.
The doctors visit raised the perception of danger significantly, thus the increase in symptoms. That's ALL that is going on. While I cannot make a recommendation regarding medication since I'm not a doctor... A question to answer for yourself is this: If you were making progress without the meds, why not stay on the same path and see how far it takes you? All POTS medications do is try to alleviate symptoms, they do not cure it. A TMS/Safety approach can reverse the symptoms of POTS completely.
Thankyou so much for your answer Dan. And the thing you say about the meds is exactly whats swirling around in my mind at the moment. Back and forward.
Mayby a stupid question bur is it possible to continue with TMSapproach with the meds as a help or is that contraproductive? 🙈Anxious that I will lose my ”sick-benefit” if I don’t follow the doctors order….
@@karped892 The intention behind the meds is more important than whether or not you take them. Be clear that the meds are nothing more than self kindness and not a cure. The TMS approach is the cure. Keep that clear and taking meds as a means of being kind to yourself should not affect recovery.
Thankyou for answering Dan. And thankyou so much for your empathic approach!
🙏