Thank you, thank you, thank you. I'm an aspiring MMA athlete but also sports student and coach. You are a pioneer. I'm a broke ass college student and will happily break bread here and I hope the rest of yall can see the worth and work here. Thank you again Dr. Galpin.
Dude i suffered from ed and exercising just for optics, your Videos helped me so much to actually just thinking about getting fit and healthy, Feeling so good now. Thanks you so much 🙏
Hi from Croatia 🍻 I watched you with Huberman and at Impact podcast with Tom. I watch podcast everyday few years, and find you 2 days ago😂. You are the best. No1🥇 Please, can you record one podcast only about running ( halfmarathons and marathons) and in same time lose fat but not lose muscle. I love running but with 4 runs weekly and 2-3 gym sessions i can rest/ adopt. My sleep is very bad, energy low and i am not losing weight ( about 10kg overweight)
Phenomenal content. Liked & subscribed. When I get a bit more cash in the fall, I will do patreon to help support this super valuable channel. Thank you, Andy Galpin for your outstanding work!
I’ve tried to watch your videos, but every one of them starts by you saying that I need to watch this, this and that before this one. Is there a list or a website where I can check the proper order?
Andy i give you a problem..performance in hypoxia...how do one manage energetics in a situation where an athelete start climbing gain altitude 3000m-4000m-5000m-6000m-7000m-8000m......as available atmospheric o2 dips.....how does athelete mannage his engergetics to perform.....yes we alkanise blood..acclimatize..drugs....phosphodiesterase inhibitors may be.....can you give a concept....trobleshooting ideas of this deadlock......keep up the great work
Thanks for your video. I have a question, please. How to include fasting in muscle endurance sesion, 50mins (5:00AM), perhaps, fill in glycogen at last night. Or, ¨breaking¨fasting with a CHO source.
If one suffered from Thiamine deficiency and this caused Pyruvate Dehydrogenase inhibition, would the resulting shift towards Lactic Acid Fermentation have an effect on the Lactate Threshold?
Hi , maybe i'm confused but towards the end 1:03:04 you speak about Carb oxidation but mention waste "LA-" of anaerobic glycolysis ? am i missing something ?
Thank you Mr. Galpin for this awesome video and channel. Watched if couple of times to make sure I understand it thoroughly. However one question bothers me ever since. We learnt carbs need anaerobic kickstart to go metabolizing. We learned anaerobic kicks in when PCr is over, that is during high demand exercize. What if a person leads a sedentary life (like most of us)? Does it mean that our energy demand is always met by the PCr/Fat aerobic system? What happens to the carbs you have taken then? Are the just stored as glycogen until tanks are full and the converted to fat, to be matabolized aerobically eventually? Sorry for long question.
As someone that never went to school for any of this, I'm really enjoying the depth! I started programming for higher reps, drop sets, slow negatives, etc. and noticed I'm dying waaay more quickly than I expected. If I'm hardly breathing mid-set then that's really holding me back on these long sets? Would breathing a lot in-between sets help "prepare" me for the next set?
If carbohydrates needs a anaerobic kickstarter, why does a loaf of bread get stale when oxygen can reach to it? Is it because of some fats in the bread or ..... ? Thank you for the video
Ketones are stored in the liver I believe, so they would be behave as fats, energy wise. Because they are systemic. In order to use ketones as energy, they have to be transported from the liver to the muscles. They cant be stored in the muscles.
I'm preparing for my microbiology exam and came back rewatching this, still one of the best cell metabolism explanations I've encountered.
Thank you, thank you, thank you. I'm an aspiring MMA athlete but also sports student and coach. You are a pioneer. I'm a broke ass college student and will happily break bread here and I hope the rest of yall can see the worth and work here. Thank you again Dr. Galpin.
Dude i suffered from ed and exercising just for optics, your Videos helped me so much to actually just thinking about getting fit and healthy, Feeling so good now. Thanks you so much 🙏
Unbelievable how only six thousand people have seen this
Thank you so much for sharing
Hi from Croatia 🍻
I watched you with Huberman and at Impact podcast with Tom. I watch podcast everyday few years, and find you 2 days ago😂. You are the best. No1🥇
Please, can you record one podcast only about running ( halfmarathons and marathons) and in same time lose fat but not lose muscle. I love running but with 4 runs weekly and 2-3 gym sessions i can rest/ adopt. My sleep is very bad, energy low and i am not losing weight ( about 10kg overweight)
Great Video, thank you so much! It helped me tons. Your work is genuinely appreciated
This is an amazing refresher. I wish this was originally taught to me like this! Great teacher.
Excellent lecture 💯
Well hey doctor! SQUAD’s here 💪
Thank you for your effort, doctor G! 😎
This is a crazy amount of information I'm learning here.
my boy was happy as hell when he made this 😂
Praise! This knowledge is game changer. Thank you for spelling it out so nicely.
Very good presentation, well done 👍
Great content, thank you. Glad I found your work through The Barbell Shrugged vids years ago. Unplugged is a great read to.
Great video, respect
Thanks!
Phenomenal content. Liked & subscribed. When I get a bit more cash in the fall, I will do patreon to help support this super valuable channel. Thank you, Andy Galpin for your outstanding work!
Y really have to be correct in this one Andy!
Really appreciate you putting this out. I’m going to school for exercise science now, and this really solidified what we learn in class.
Köszönjük!
Amazing!
Thank you a lot 😁😁
Thks bro this video has helped me so much!
thanks
i will send this to every coach i know
i love u brooo 🙏🏼💪🏼
thank u soo much !!!!!!
I’ve tried to watch your videos, but every one of them starts by you saying that I need to watch this, this and that before this one. Is there a list or a website where I can check the proper order?
So Good
Sir, please make videos about hardgainers
Andy i give you a problem..performance in hypoxia...how do one manage energetics in a situation where an athelete start climbing gain altitude 3000m-4000m-5000m-6000m-7000m-8000m......as available atmospheric o2 dips.....how does athelete mannage his engergetics to perform.....yes we alkanise blood..acclimatize..drugs....phosphodiesterase inhibitors may be.....can you give a concept....trobleshooting ideas of this deadlock......keep up the great work
Thanks for your video. I have a question, please. How to include fasting in muscle endurance sesion, 50mins (5:00AM), perhaps, fill in glycogen at last night. Or, ¨breaking¨fasting with a CHO source.
I Love it!!!
If one suffered from Thiamine deficiency and this caused Pyruvate Dehydrogenase inhibition, would the resulting shift towards Lactic Acid Fermentation have an effect on the Lactate Threshold?
I was waiting for a new one. Btw. Andy. Is there a chance you can make my comments on fb available?
😂
Przemyslaw Kapica idiot
Hi , maybe i'm confused but towards the end 1:03:04 you speak about Carb oxidation but mention waste "LA-" of anaerobic glycolysis ? am i missing something ?
You are awesome
How do you find your lactate threshhold... can you make a video about this
I learn so much useful information, and i enjoy it! :)
Thank you Andy.
triglycerides are also stored in muscle, right? Do we use it for energy just like glycogen? How does it work?
Thank you Mr. Galpin for this awesome video and channel. Watched if couple of times to make sure I understand it thoroughly. However one question bothers me ever since. We learnt carbs need anaerobic kickstart to go metabolizing. We learned anaerobic kicks in when PCr is over, that is during high demand exercize. What if a person leads a sedentary life (like most of us)? Does it mean that our energy demand is always met by the PCr/Fat aerobic system? What happens to the carbs you have taken then? Are the just stored as glycogen until tanks are full and the converted to fat, to be matabolized aerobically eventually? Sorry for long question.
Your brain uses glycogen stores as well as muscles when you move. You do not live entirely sedentary life, you do something, so it uses when needed.
As someone that never went to school for any of this, I'm really enjoying the depth!
I started programming for higher reps, drop sets, slow negatives, etc. and noticed I'm dying waaay more quickly than I expected. If I'm hardly breathing mid-set then that's really holding me back on these long sets? Would breathing a lot in-between sets help "prepare" me for the next set?
Yesss!! I live for these videos
If carbohydrates needs a anaerobic kickstarter, why does a loaf of bread get stale when oxygen can reach to it? Is it because of some fats in the bread or ..... ?
Thank you for the video
www.naehrwertdaten.ch/en/search/#/food/214544
Bread has both fat and proteins, this is maybe why I think
That sword, I highly approve.
Dr Galpin, nobody breathes like that
What I'm getting from this is that a cheesburger is the most nutritiously complete thing you can eat!
Where would ketones fit into the sources of cellular energy?
Fats, or something separate?
Ketones are stored in the liver I believe, so they would be behave as fats, energy wise. Because they are systemic. In order to use ketones as energy, they have to be transported from the liver to the muscles. They cant be stored in the muscles.
These videos are way too long lol