I am in the process of reinventing myself after many years of drug and alcohol addiction. I have been searching for a way to “reset” my mind and to let go of the past. I believe I have just found my new path and I will be reading atomic habits and listening to Ed from here on out. Thank you so much for having MR Clear on the podcast and sharing the word!!
I watched one of the Tim Grover interviews and became obsessed with Ed's videos. Watch them all. He has great guests and it helps keep me going. You got this, brother!
“Goals are good for setting a direction, but systems are best for making progress.” That's a good quote from his book, which goes great with the meditation workbook called 30 Days to Reduce Stress by Harper Daniels.
Surprising 2 me... I've been doing this everyday.. I'll say what is the furthist thing can be. Like a tool? Like anything... If all is already one. Or this uni. Verse... Don't go nuts.... Making work pay( play)... Look forwàrd 2 book.... Great guy... My peer group! My tribe....
Love the idea that too much planning is just procrastination. I definitely see that in me and my dreams, I want to start doing more instead of planning more, because nothing happens perfectly as you plan it anyway. That's called life. Thanks Ed!
6:25 "..Focus on the trajectory rather than position . . . because if you are on a good trajectory, all you need is time.... Good habits, time becomes your ally. You just need to let time work for you - but if you have bad habits, time becomes your enemy" There are some people you can listen to over and over again and it's so exciting, you get ahas, even a different aha moment every time. James Clear is one of those people and so are you Ed. Wow. This is Massive Action Meets Get 1 percent better. 🎉
⭐️⭐️⭐️⭐️⭐️ "Every action you take is like a "Vote" for the type of person you want to become . - James Clear ." This show just gets better and better !!!
This guy know how to use words to impress his ideas without making you feel bored. I am reading his book atomic habits and i have to say it's very informative and very well written that it makes you want to complete it to the end, despite the fact that reading wasn't actually the type thing that i would have fun doing it.
Most people want actionable information to grow and deepen their lives and work, but grounded in values, principles, and philosophy. This is the sweet spot.
Ok, Ed. I had a dream last night about a group of people who met. At the end of a period of time, a cycle, they were asked: “How.did you become more you?” This is the question of my personal development now.
Thank you so much for this show today. I was making bread for my family and had in my earbuds listening to this. I kept saying, wow wow as the show continued... then eventually had to get my notebook and pen, sit at the dining table and take notes. WHAT A SHOW TODAY! THANK YOU!
Absolutely loved this interview with James Clear. Agree with Ed that Atomic Habits, if applied, is life-changing. His behavioral laws are so on point. Today, marks 440 consecutive days of exceeding 11,000 steps daily. This is my gateway behavior that has lead to so many other positive habits. For 2022, I’ve set my sights on reduced coffee consumption. Today is day five of only one cup per day. I moved my coffee pot to downstairs and only have the small Kuerig in the kitchen.
I never heard of James until I think 2019. I was in Prince Rupert, BC, Canada commercial crab fishing and I stumbled across his book in a for sale rack in Walmart. Was probably one of the best buys I have ever had. Great book and James's news letter is awesome as well. Thanks for having him on Ed, I love this episode.
Took me almost two weeks to view this interview but as someone who has read both books from both speakers, I can say this is the most practical advice you will get in your entire life.
First time watching show, EVERY SINGLE THING THAT I HEARD TODAY I WAS TAKING NOTES. I have listen to this every morning fir 2 weeks. I found most amazing, as I have unknowingly fallen into that habit of being the person who writes a list to write a list, that must do research and read books and videos before being proactive and jumping in, finding what FEW GOALS I WANT TO MOST SUCEED IN, and put all my effort into that rather than a “BrainDump” of ideas I seem to always be rewriting and reorganizing daily… all while my cortisol levels are rising, my productivity is almost nonexistent and I can’t figure out why?🧐 I’ve done all the work right?? Loved the show, it not only introduced me to your show, but I have read atomic had it twice and I am a huge fan. However I love how you dissected the book and it made it much more understandable and honestly that’s why I have woken up to it for the last two weeks because it is a motivational tool. Thank you and I am definitely a new fan and will spread the word!!
I have seen James Clear interviewed by several different people covering mostly the same basics using the interviewer as the guide... but I have to give props to this host....his sincere and emphatic expression of admiration and gratefulness to Mr. Clear was refreshing and represented my own... so thank you.
Kaizen is the process of small continuous change, been around since WWII and resurfaced in Dr. Robert Maurer’s book One Small Step Change Your Life, must read if you want the psychological background. Idea of 1% gain was introduced by motivational speaker Brian Tracy some 15-20 years ago. In the words of John Lennon, ‘It’s all rehash.’ Admittedly, Atomic Habits is still a great read.
Hello Ed, thank you very much for having James Clear on the show. I am also a Laguna Beach resident, entreprenuer, and would love the opportunity to meet you sometime. I have spent a lot of time in Three Arch Bay and run all the time at Strand Beach. God Bless you brother.
Another amazing show! Like Ed I’ve had this book recommended to me so many times and I kind of put it off because “I’m already good at this” but I learned a ton. Can’t wait to read the book!
I absolutely love James Clear, and I am so glad you interviewed him! His content is so useful. Because of him, one thing that I do every day is study Spanish. I have long hair, so while I am drying my hair, I have my Spanish book next to my hairdryer which is a que for me to study. Thank you, Ed, for another amazing interview!! I appreciate you. 🤓😃
I have to say..this video randomly popped up on my feed and I am SO glad it did. It just made my entire day. I listened to Atomic Habits about 6 months ago. I really enjoyed it and watching this interview was so much fun! It was really cool to see how much James Clear inspires you. There is a strong respect for him and his work and it shows so much! I love it. Good work, both of you! I love watching these kind of positive vibe videos!!:)
All I can say is WOW!! this just lifted me up and got me motivated to better myself. Starting at 1 % every day is so true, Thank you so much for this uplifting message.
I completely agree with you, Ed! I first stumbled upon James Clear while watching an interview on London Real. I was completely hooked by what he was saying. I have read his book and always feel like re-reading, watching more of his interviews, discussions, etc. The solutions to a lot of our daily problems lie in his research findings because they are not some fanciful stuff but real workable examples that people inherently know about but overlook or underestimate their importance. 'Atomic Habits' is a reminder of how to sort it out by implementing in our daily lives. The challenge is not to lose focus. Great interview. Truly loved it and I can see how it resonated with you as well.
Just found you this am. WOW! Just what I needed. I'm 51 and feel like I'm just starting. 2022 is my year! I was born on the 22nd so..like I've got to get things together this year... I can't wait to experience the journey this year with our business and making some hard choices to walk away from. This show was amazing!!! Sharing to a few groups and individuals I believe would embrace this! Thank you for providing amazing perspectives, being blunt without being judgmental!
I just picked up Atomic Habits, great read! Lately I've been feeling like I need to dial in my systems and I we told to check this book out. So happy that I picked it up!
So good! Started getting James Clear's newsletters 10 years ago but didn't apply the knowledge. Bought his book, Atomic Habits and listened on Audible. Now it's time to apply! I Started making my bed every day, putting healthy stuff on the counter and walking 4-5 times a day. But there are still areas where lack of discipline related to my ADHD has kept me from moving into all that God has for me. Good reminders here!!! Thanks, Ed.
I struggle with making making my day productive. Thank you for breaking it down to the ridiculous so that I can apply this in my own life. I appreciate you and all you do!
Right at this moment I'm ordering James's book. 1% per day is so opposite of what I've always done. This interview was AWESOME! I think the greatest attribute to have is humility. You're very humble Ed and almost all the time you have very humble guest.
My word for 2023 is Focus and I am concentrating on creating good habits to change a variety of areas in my life. I am reading and listening to James' book Atomic Habits. So to reinforced what I am learning, I checked to see if you had interviewed him - and you have! Yes, I agree, truly amazing content. I will be listening to this more than once! #MaxOut
I just want you to know Ed , you are my virtual mentor on the low key if you didn’t know . Guys this one was so good . My whole perspective on taking massive action have been revolutionized . Its fascinating to me how different ways of delivering messages affect how you think and act . I’m loving this . Thanks guys
I appreciate Ed and James for their contribution to the book. I recently purchased the book and came across an insightful interview where Ed discusses James' perspective. This has helped me gain a deeper understanding of the book. I particularly admire James' advice on approaching plans with a big vision, while focusing on small processes. His words made me realize the mistakes I've been making recently. Therefore, I want to extend my heartfelt gratitude to both of them.
I started listening to your show a few months ago after listening to Terri Savelle and I have to say I love you! I love your shows and your back story and all your achievements and your such an inspiration for greatness!
First time listening in, choose it because of James Clear, interested in hearing more guest speakers, and helped me with mindset. Listened during my morning exercises!!
13:00 this is whats worked for me 1 page a day 1 set of 10 push-ups a day A .25 miles run daily Now 1 am reading 3 different books I do 100 push-ups daily minimum and run 10 miles weekly
First time I watched you on RUclips. Awesome interview. I am implementing some of these ideas right away. Love the one with just the one app on the first page of your phone as well as the idea of leaving your phone in another room. It is so true as well about our environment. If I buy cookies, I eat them and then beat myself up for why did I even buy them! Loved this interview. By the way, a great thing I heard that I use when I work out is "Don't stop when you're tired, stop when you're done" and it keeps me going every time.
I read this book a few years ago! Such a great reminder to fine tune some areas in my life. I shared this with both my kids and my sons girlfriend. The first mistake never ruins you it’s the subsequent mistakes that take you down! So good! I also signed up for the newsletter. Thanks Ed you are the GOAT!!
wow love this, my workouts with free weights have helped me lose weight and change my shape, also i try to stick with eating for my metabolic type for the most part
One of the best interviews I have ever watched. Outstanding on so many levels. Life Changing Information, Powerful Stuff. Thanks Ed Mylett. Thanks James Clear.
Ed, I found out about you just recently and I am so glad I did. I have James' book and just ordered your book, The Power of One More. I like your style of presenting. There is a genuineness in your style and your voice that not too many presenters can copy. I have so much more to learn from you. I wish I had role models like you much earlier in life. I am past 60, not by much though! And I am trying to become what I always had in my mind's eye. Most people (friends and family) have written me off. But you, James and select other people whom I respect and follow tell me otherwise. Thank you and God bless you.
Wow! Fantastic! This convo was first rate! My husband doesn’t need the book but I do. Holiday gift to myself…Thank you, Ed, for connecting with James Clear.
What a coinscidence!! My business group is currently reading this book and this vid hammers the entire read home. Great Great great questions Coach Ed thank you for this. Grateful!!!
I just moved all my apps, and audible is now the only app on my main screen. I’m easily distracted so I know this is going to make a difference for me. Just downloaded the book. Awesome info … thank you Ed & James.
That was an amazing show!!Just a little back ground i had a stroke last year that imobilized me for 6 months. I keep fighting and trying to learn. Getting better but it's a great idea 1% a day i've been putting way to much stress on improving!!!
So much wisdom & thoughtfulness your a awesome person ed mylett thank you for sharing this with us all. James is a great writer and many of his tips will apply in my life I will be reading his book next. Awesome interview! 😊 Ed be blessed with gods best blessings always.
This is great!! "Structuring the environment for success". One of my experiences is when I am out shopping and I look at other peoples' shopping carts to see what they are buying then look at that person's physical condition. As expected most folks who appear to be out of shape, or unhealthy load their carts with high carbs, sugary, processed, unhealthy foods. This is always a learning experience.
What habits are you working on in 2022?
Reading 📚 everyday!
Growth mindset!! Practice makes permanent
Taking a walk everyday for minimum of 10 minutes
Reading, being, loving....now!!
Back to healthy eating and working out regularly!
I am in the process of reinventing myself after many years of drug and alcohol addiction. I have been searching for a way to “reset” my mind and to let go of the past. I believe I have just found my new path and I will be reading atomic habits and listening to Ed from here on out. Thank you so much for having MR Clear on the podcast and sharing the word!!
You GOT THIS!
Good luck and may God bless u.
I watched one of the Tim Grover interviews and became obsessed with Ed's videos. Watch them all. He has great guests and it helps keep me going. You got this, brother!
You can do it stay focused on the better version of yourself and you overcome. Wish you the best
You got this brother!! What’s the update bro? You hanging in there?
“Goals are good for setting a direction, but systems are best for making progress.” That's a good quote from his book, which goes great with the meditation workbook called 30 Days to Reduce Stress by Harper Daniels.
I appreciate how complimentary Ed is to James. No holding back, just full of positive comments. We need more people like him!
When making plans, think big. When making progress, think small.
-James Clear. Ed always has the best guests on his show!
Perfect takeaway brother
Love
Surprising 2 me... I've been doing this everyday.. I'll say what is the furthist thing can be. Like a tool? Like anything... If all is already one. Or this uni. Verse... Don't go nuts.... Making work pay( play)... Look forwàrd 2 book.... Great guy... My peer group! My tribe....
Watching this interview daily and always learn new things. This guy is a genius.
Love the idea that too much planning is just procrastination. I definitely see that in me and my dreams, I want to start doing more instead of planning more, because nothing happens perfectly as you plan it anyway. That's called life. Thanks Ed!
6:25 "..Focus on the trajectory rather than position . . . because if you are on a good trajectory, all you need is time.... Good habits, time becomes your ally. You just need to let time work for you - but if you have bad habits, time becomes your enemy" There are some people you can listen to over and over again and it's so exciting, you get ahas, even a different aha moment every time. James Clear is one of those people and so are you Ed. Wow. This is Massive Action Meets Get 1 percent better. 🎉
⭐️⭐️⭐️⭐️⭐️ "Every action you take is like a "Vote" for the type of person you want to become . - James Clear ." This show just gets better and better !!!
Perfect quote from today's episode brother
solid gold
Exactly!!
This was excellent statement!
Fantastic concept
"Habits reinforce your desired identity". So many quotable truth bombs in this talk. Fantastic!
This guy know how to use words to impress his ideas without making you feel bored.
I am reading his book atomic habits and i have to say it's very informative and very well written that it makes you want to complete it to the end, despite the fact that reading wasn't actually the type thing that i would have fun doing it.
Most people want actionable information to grow and deepen their lives and work, but grounded in values, principles, and philosophy. This is the sweet spot.
Couldn't agree more!
Ok, Ed. I had a dream last night about a group of people who met. At the end of a period of time, a cycle, they were asked: “How.did you become more you?” This is the question of my personal development now.
Beautiful person reading this, work harder on you than you do anything else and you’ll be unusually successful! ⭐️
I believe in you! ❤️- Nat
Thank you so much for this show today. I was making bread for my family and had in my earbuds listening to this. I kept saying, wow wow as the show continued... then eventually had to get my notebook and pen, sit at the dining table and take notes.
WHAT A SHOW TODAY! THANK YOU!
Absolutely loved this interview with James Clear. Agree with Ed that Atomic Habits, if applied, is life-changing. His behavioral laws are so on point. Today, marks 440 consecutive days of exceeding 11,000 steps daily. This is my gateway behavior that has lead to so many other positive habits. For 2022, I’ve set my sights on reduced coffee consumption. Today is day five of only one cup per day. I moved my coffee pot to downstairs and only have the small Kuerig in the kitchen.
What an amazing conversation!!! The gems in this talk are literally life changing!!!
I never heard of James until I think 2019. I was in Prince Rupert, BC, Canada commercial crab fishing and I stumbled across his book in a for sale rack in Walmart. Was probably one of the best buys I have ever had. Great book and James's news letter is awesome as well.
Thanks for having him on Ed, I love this episode.
Glad this interview reached you brother!
Took me almost two weeks to view this interview but as someone who has read both books from both speakers, I can say this is the most practical advice you will get in your entire life.
First time watching show, EVERY SINGLE THING THAT I HEARD TODAY I WAS TAKING NOTES. I have listen to this every morning fir 2 weeks. I found most amazing, as I have unknowingly fallen into that habit of being the person who writes a list to write a list, that must do research and read books and videos before being proactive and jumping in, finding what FEW GOALS I WANT TO MOST SUCEED IN, and put all my effort into that rather than a “BrainDump” of ideas I seem to always be rewriting and reorganizing daily… all while my cortisol levels are rising, my productivity is almost nonexistent and I can’t figure out why?🧐 I’ve done all the work right??
Loved the show, it not only introduced me to your show, but I have read atomic had it twice and I am a huge fan. However I love how you dissected the book and it made it much more understandable and honestly that’s why I have woken up to it for the last two weeks because it is a motivational tool. Thank you and I am definitely a new fan and will spread the word!!
I think I’ve watched this video at least 5 times and I pick up something new each time, incredible interview! I’ll continue to share
James, such a classy intelligence. Massive action is not realistic. 1 percent progress can build. Thank you!
I have seen James Clear interviewed by several different people covering mostly the same basics using the interviewer as the guide... but I have to give props to this host....his sincere and emphatic expression of admiration and gratefulness to Mr. Clear was refreshing and represented my own... so thank you.
The amount of attention you gave to the future needs of the industry was very educational and persuasive! One of a kind!
This interview is really good to listen to before i start ur day. Thanks
That ONE sentence hit me like a ton of bricks: "When making plans think big, when making progress think small "
Realisation right there.
Me too
Kaizen is the process of small continuous change, been around since WWII and resurfaced in Dr. Robert Maurer’s book One Small Step Change Your Life, must read if you want the psychological background. Idea of 1% gain was introduced by motivational speaker Brian Tracy some 15-20 years ago. In the words of John Lennon, ‘It’s all rehash.’ Admittedly, Atomic Habits is still a great
read.
Powerful stuff. Who you follow on social media, you choosing your future thoughts. Make sure you consume better
Hello Ed, thank you very much for having James Clear on the show. I am also a Laguna Beach resident, entreprenuer, and would love the opportunity to meet you sometime. I have spent a lot of time in Three Arch Bay and run all the time at Strand Beach. God Bless you brother.
Another amazing show! Like Ed I’ve had this book recommended to me so many times and I kind of put it off because “I’m already good at this” but I learned a ton. Can’t wait to read the book!
This is one of the best interviews I have ever listened to. So simple and parenting advice, wow! So good. Thanks Ed and Megyn.
Literally life changing! Amazing - thank you. Off to buy the book!
This interview can live in anytime and still hit folks with conviction. Thank you both for sharing your gifts with the world.
Didn’t know he is this young! Great book, awesome conversation. Listening to this in 2024
Listening to this tomorrow, it's going to be great!!
I loved all of the examples in this interview; small habits can have a massive impact if you give it time and stay consistent
TIME TO GET BACK INTO WORK NOW !!!
...
It's never too late !!!
...
And Ed has given me personal encouragement !!!
...
MANY THANKS ED !!!
Pleasure's always mine!
great content! My habits for 2022 are 1)getting fitter/working out 5 times a week; 2) reading about personal finances every week/a book per month;
This is a follow up almost 2 years later, how did it go?
Best interview on your channel. Period
Appreciate the support
I absolutely love James Clear, and I am so glad you interviewed him! His content is so useful. Because of him, one thing that I do every day is study Spanish. I have long hair, so while I am drying my hair, I have my Spanish book next to my hairdryer which is a que for me to study. Thank you, Ed, for another amazing interview!! I appreciate you. 🤓😃
I have to say..this video randomly popped up on my feed and I am SO glad it did. It just made my entire day. I listened to Atomic Habits about 6 months ago. I really enjoyed it and watching this interview was so much fun! It was really cool to see how much James Clear inspires you. There is a strong respect for him and his work and it shows so much! I love it. Good work, both of you! I love watching these kind of positive vibe videos!!:)
All I can say is WOW!! this just lifted me up and got me motivated to better myself. Starting at 1 % every day is so true, Thank you so much for this uplifting message.
MR MYLETT, learnt a lot from your conversation. Heard from you about Power of Habit, and now this is more deeper in this book about HABIT.
Thank you
I completely agree with you, Ed! I first stumbled upon James Clear while watching an interview on London Real. I was completely hooked by what he was saying. I have read his book and always feel like re-reading, watching more of his interviews, discussions, etc. The solutions to a lot of our daily problems lie in his research findings because they are not some fanciful stuff but real workable examples that people inherently know about but overlook or underestimate their importance. 'Atomic Habits' is a reminder of how to sort it out by implementing in our daily lives. The challenge is not to lose focus. Great interview. Truly loved it and I can see how it resonated with you as well.
Superb interview. So many practical and clear insights.
Just found you this am. WOW! Just what I needed. I'm 51 and feel like I'm just starting. 2022 is my year! I was born on the 22nd so..like I've got to get things together this year... I can't wait to experience the journey this year with our business and making some hard choices to walk away from. This show was amazing!!! Sharing to a few groups and individuals I believe would embrace this! Thank you for providing amazing perspectives, being blunt without being judgmental!
I just picked up Atomic Habits, great read!
Lately I've been feeling like I need to dial in my systems and I we told to check this book out. So happy that I picked it up!
This has been the best conservation I have heard in a really long time. Thank you both of you, very much appreciated
So good! Started getting James Clear's newsletters 10 years ago but didn't apply the knowledge. Bought his book, Atomic Habits and listened on Audible. Now it's time to apply! I Started making my bed every day, putting healthy stuff on the counter and walking 4-5 times a day. But there are still areas where lack of discipline related to my ADHD has kept me from moving into all that God has for me. Good reminders here!!! Thanks, Ed.
Glad this reached you today... what was your biggest takeaway?
I struggle with making making my day productive. Thank you for breaking it down to the ridiculous so that I can apply this in my own life. I appreciate you and all you do!
His story IS AHMAZING OMGOSH, thanks for interviewing him, I just started the book
Right at this moment I'm ordering James's book. 1% per day is so opposite of what I've always done. This interview was AWESOME! I think the greatest attribute to have is humility. You're very humble Ed and almost all the time you have very humble guest.
The philosophy of experimentation...thank you James
This is a great book. Rewire yourself through daily choices and decisions. Thank you for this collaboration
Always! Glad you got some takeaways from today
My word for 2023 is Focus and I am concentrating on creating good habits to change a variety of areas in my life. I am reading and listening to James' book Atomic Habits. So to reinforced what I am learning, I checked to see if you had interviewed him - and you have! Yes, I agree, truly amazing content. I will be listening to this more than once! #MaxOut
I just want you to know Ed , you are my virtual mentor on the low key if you didn’t know . Guys this one was so good . My whole perspective on taking massive action have been revolutionized . Its fascinating to me how different ways of delivering messages affect how you think and act . I’m loving this . Thanks guys
Awesome to hear brother... make sure to SHARE to spread the word!
@@EdMylettShow Thanks Ed . And I am absolutely sharing this one . My girlfriend will be the first
The working out answer is truth and appropriate. Respect you guys.
I love that his name is Clear and he’s making it clearer how to uplevel your life. I really connected with the segment about the British cycling team.
Love love love his book! I can’t wait to pick it up every chance I have.
I appreciate Ed and James for their contribution to the book. I recently purchased the book and came across an insightful interview where Ed discusses James' perspective.
This has helped me gain a deeper understanding of the book. I particularly admire James' advice on approaching plans with a big vision, while focusing on small processes. His words made me realize the mistakes I've been making recently.
Therefore, I want to extend my heartfelt gratitude to both of them.
Just because you said that I want that book 📕 experiment until it come easy 💪🏼 😍💫
Wow amazing interview 👏 I'm so excited to start reading the book 📖
I started listening to your show a few months ago after listening to Terri Savelle and I have to say I love you! I love your shows and your back story and all your achievements and your such an inspiration for greatness!
Thank you very much. I thoroughly enjoyed your gift today. He’s got a spark back in me and I know where to start. Thank you thank you.
First time listening in, choose it because of James Clear, interested in hearing more guest speakers, and helped me with mindset. Listened during my morning exercises!!
13:00 this is whats worked for me
1 page a day
1 set of 10 push-ups a day
A .25 miles run daily
Now
1 am reading 3 different books
I do 100 push-ups daily minimum and run 10 miles weekly
"Habits reinforce your desired identity." Awesome thanks!
Read the book a month ago. Was enlightening to hear James thoughts out loud. Thank you for this interview. 🎉
First time I watched you on RUclips. Awesome interview. I am implementing some of these ideas right away. Love the one with just the one app on the first page of your phone as well as the idea of leaving your phone in another room. It is so true as well about our environment. If I buy cookies, I eat them and then beat myself up for why did I even buy them! Loved this interview. By the way, a great thing I heard that I use when I work out is "Don't stop when you're tired, stop when you're done" and it keeps me going every time.
Love James Clear!!! His book was incredible
Was literally just researching Mr. Clear yesterday and then Ed post this interview! Perfect timings, thank you Ed and James!
Glad this reached you!
I read this book a few years ago! Such a great reminder to fine tune some areas in my life. I shared this with both my kids and my sons girlfriend. The first mistake never ruins you it’s the subsequent mistakes that take you down! So good! I also signed up for the newsletter. Thanks Ed you are the GOAT!!
wow love this, my workouts with free weights have helped me lose weight and change my shape, also i try to stick with eating for my metabolic type for the most part
Soo Good! Thank you Ed! Thank you James! The habit I am working on is not allowing distractions! !% every day!
Stay persistent... you've got this
Wow you got James Clear,!
Thanks you Mr. Mylett.
This was amazing! Thank you so much for all you do. It’s changing my life!
Every video you put on youtube Ed, i see worth more than gold it self.
That idea of making the habitual deposits to help your belief that you will become better is fabulous
One of the best interviews I have ever watched. Outstanding on so many levels. Life Changing Information, Powerful Stuff. Thanks Ed Mylett. Thanks James Clear.
Brilliant. Great insight and supremely practical and inspiring! Thank you.
Ed, I found out about you just recently and I am so glad I did. I have James' book and just ordered your book, The Power of One More. I like your style of presenting. There is a genuineness in your style and your voice that not too many presenters can copy. I have so much more to learn from you. I wish I had role models like you much earlier in life. I am past 60, not by much though! And I am trying to become what I always had in my mind's eye. Most people (friends and family) have written me off. But you, James and select other people whom I respect and follow tell me otherwise. Thank you and God bless you.
I've read this book a couple of times! Great stuff.
Awesome podcasts.incredibly insightful .I am going to be following you guys for your generous teachings Bless you.
So far this is one of my favorite videos on your channel - thank you for this interview - I am relistening to get down his specific information!
A great guest with a great Host. This is Gold and I am getting Atomic Habits. Thanks for what you do.
Wow! Loved this video! Taking a lot lessons to the new year and will read this book again! ❤️
Wow! Fantastic! This convo was first rate! My husband doesn’t need the book but I do. Holiday gift to myself…Thank you, Ed, for connecting with James Clear.
literally the BEST interview I’ve heard in ages-sharing right away!!
What a coinscidence!! My business group is currently reading this book and this vid hammers the entire read home. Great Great great questions Coach Ed thank you for this. Grateful!!!
Thank you, I appreciate your show, the guest you have on and the quality of the questions you ask. I’m Growing by leaps and bounds and lovin it!
Baby steps for success! I started doing yoga/stretching every night for great sleep. Both of you are ‘so good’!
Love this!
This is great, I just finished the book Atomic Habits, I really appreciate the wisdom
Thank you
I totally enjoyed this interview. I will watch it again.
Thank you so much!
I just moved all my apps, and audible is now the only app on my main screen. I’m easily distracted so I know this is going to make a difference for me. Just downloaded the book. Awesome info … thank you Ed & James.
That was an amazing show!!Just a little back ground i had a stroke last year that imobilized me for 6 months. I keep fighting and trying to learn. Getting better but it's a great idea 1% a day i've been putting way to much stress on improving!!!
Oh goodness my friend had one a year ago also - I am so 😢 sorry will keep you in my prayers !!
Im thankful for the book and thank u for this interview!! I LOVE thisssssss
So many good thoughts! I completely relate to resetting with a workout. Glad to see I'm in good company!
Loved this! I will be listening to this again and again. Thank you both! 👊👍
So much wisdom & thoughtfulness your a awesome person ed mylett thank you for sharing this with us all. James is a great writer and many of his tips will apply in my life
I will be reading his book next.
Awesome interview! 😊
Ed be blessed with gods best blessings always.
This is great!! "Structuring the environment for success".
One of my experiences is when I am out shopping and I look at other peoples' shopping carts to see what they are buying then look at that person's physical condition. As expected most folks who appear to be out of shape, or unhealthy load their carts with high carbs, sugary, processed, unhealthy foods. This is always a learning experience.