Dude. You saved me. I play tennis like 4-5 hrs per day with juniors and pros . My shoulder one morning just stopped working, couldn't even pay with my card in the store ,that bad. . 9 months of these shoulder exercises, it's back in shape ,now starting pullups again. I'm 50 years old by the way . Dr said , surgery and probably never tennis on high level . There's nothing better then this channel for me ! Thank you so much !
Timestamps for myself, because I'm going to come back to this 3 x a week. 05:10 capsule release 05:30 modified wall vee 06:15 overhead banded lat release 07:20 mini band chest through
This guy is best on youtube. No selling me something or askin for cash. Just simple straight forward advice n as he says for free. A real gentleman. Thanks
I've had shoulder pain for close to 20 year's. I started watching your videos and fryer the one where you said this is going to hurt. It did. I couldn't do the wall with your hands in a vee and touch the wall. So I payed on the floor. When I put my hands in a vee. Neither arm touched the floor. But I just waited and let gravity and kept relaxing my arm. The left arm. And down is a minute and and the right one in about 5 minutes. I also do the one that you lay on the floor and put your hands on the lower back. Two days of this and I payed down last night and had no pain in my right shoulder. I couldn't wait to put myself in pain today so I can sleep at night. Thank you for your videos!
super helpful. I've thrown punches for 25 years, managed to get a frozen shoulder after a bike accident, and you fixed it my friend...many thanks. How weird that all that training and was never injured, but took a spill on the bike and here were are. MA training is a near perfect full-body regime imo...just avoid train, car, bike accidents folks!
Dude I get so much out of your videos. There is not a clinician in my area who has a quarter of the stuff that you have in your head. Watching your videos has helped me with pre-hab'ing/rehab'ing many of the injuries that I have had from living an active life. Thank you for this service to our community.
Spent 21 yrs in the military breaking and bending body parts, you're bringing me back online Trevor Bachmeyer and I'm incredibly grateful. Extremely useful and super-clean video content-- many many thanks (for all of the content you've posted).
You are the boss my dude, I'm an Arm-wrestler and I had the worst Bad shoulders in my life past few months. The pain I experienced with every pop and click was so bad I started seeking professional medical help but nothing really helped enough for me to start working out again. But after founding and watching your two videos on bad shoulders and how to fix them did the trick. No more clicking, poping and most important nooooo.......PAIN !! And thanks to you I can continue my dream of being an Arm-wrestler Thank you from the bottom of my heart and Keep up the awesome work.
Thank you for simplifying it down to 4 drills. Every other shoulder rehab/rotator tutorial involves like 23 different movements and it's never clear what is going on.
Trevor, I can’t pay you the $30 000 for your “surgery” services you just did to “my shoulder”, but, I’m subscribed to your channel, and you have my valuable Like and Comment, and thank you for educating us, and sparing us the pain! God Bless you!
Hey Trev, just want to say thank you again because you had your comments off for so many years. Your videos have given so much back on this platform and your channel is my go-to if I ever have any issues. Non-crossfitter here, so your advice goes beyond that community
Really big fan of Dr. Trev! My shoulders have been jacked up since I was about 17 and nothing has helped me more than these videos! You just need to listen and do exactly what he says!
Thanks for allowing the comment section, my knees wont stop clicking and getting tense. I been using the lacrosse ball and doing ur videos on it i just cant seem to loosen the tissue thats pulling my knees
I tried setting my shoulder like you did at the end and it made a loud click noise, no more pain, crazy man thanks a lot. I’m going to do these drills.
Hey Trevor, I love your videos. I am also a Physical Therapist (Physiotherapist) and you have INSPIRED me to give this RUclips thing a proper go! God bless you man
This guy is awesome. Ive been having huge issues with my shoulders for the past 2 years. Started doing these myofasical release around shoulder and whole body, as well as doing all his excercises. I can simply say my pain gets better everyday and my range of motion is coming back like no other thing I have tried. God Bless!! and thank you I will be a new man very soon.
@John The Baptist Yep, I knew the video would be gold - just like all other of his videos :) You must be new on the Internet - and you didn't get the reference to Coath Blaha.
Great work man. I'm going to start this tomorrow. I already shared the video to my mom who has had problems raising her arm above her chest. Keep doing what you do, helping everyone out with being healthier and fitter.
Cheers brother. Got crunchy shoulder 😋..since I incorporated kettle bells in my weekly workouts..I seen a vast improvement in flexibility in joints..n back.. many thanks for these videos.🙏
My shoulder clicked and I feel great. I spend 15+ hours a week crouched over on my road bike cycling. My hips and shoulders are always tight. Your advice has helped me extensively . Any advice on resetting the pelvis and hips? Thanks!
Wow great info!!! Thanks. The Christmas bonus, didn't hear anything. I thinks it's way too tight, hurts to much to push too far. That's what torn rotator cuff, tad of arthritis and loose capsule from weights in the 70s does for you. HOWEVER!! Even though it didn't crack, it stretched it all out in a way I've never considered. It was hurting from doing inclined pushups (yes it needs babying in the rebuild process) but now it feels great. Thank you. I'm going vto use that as one of my stretches till it pops.
Gday from oz trev. Can you do a video to help with a permanently dislocated ac joint. Thanks bud love your vids especially that you do it for free. It's hard to find genuine, generous or gentle people these days keep your path it's a goodnone
Brother 🙏🏼❤️ that second exercise/stretch hit the spot! It was at like 80 degree angle at first, but I’ve just slowly forced it down and held it for a bit, then gone again and now I can put it on the floor flat 😂 I’m trying the other exercises but when I lift the shoulder up it feels restricted 🚫 I think the elbows against the wall might be the correct one but maybe im doing it wrong Anyway thank you for this video 👊🏼
Best videos I have found for my studying to much for med school issues. I would love to see a video on what to do about the psoas causing low-mid back pain. I haven’t seen anyone do a proper video on more than stretches (which often irritate).
Wow! I’m thoroughly impressed. I’m glad I found you. I’m going to spend this entire week digging through your videos. Get my body back aligned properly as much as I can. And then find a deep tissue masseuse to do a whole body overhaul lol. I’m excited!
I fecked up me shoulder doing either behind the neck shoulder press or bringing in my grip in squats or both. I was progressing really well in my lifts. Lots of rehab in the near future. Thanks for all the videos and have a prosperous new year.
Happy Friday, Trev. I’ve followed you for a while and I want to say thank you for helping me with my left side shoulder impingement. I think I’ve watch every video that you put out involving shoulders and shoulder pain in hopes that it will help me. For a while, I couldn’t reach overhead or reach over to the opposite side of my left shoulder. Your vids have helped me tremendously! There’s just a little bit of “stickiness” left but I’m almost there. My doctor and chiropractor have been mostly clueless. Thanx again, Trev. Have yourself a great weekend. 🇺🇸
I am 64. Been playing adult baseball 35+ years. Pain in shoulder when throwing. Orthopedic surgeon took x-rays, said I have severe arthritis-said I was “bone on bone” in my shoulder and no exercises or stretches would/could do much. Thoughts?
Funny how when you got something messed all of sudden a video drops in regards to that issue. A few weeks ago I messed up my shoulder pretty bad on toes to bar. Not sure if I tore something or what but I have been able to anything really overhead. Seen a chiro a couple times but still having slight pain. I’m definitely gonna check these out. Thanks for dropping sick content. ✌🏻
Thank you for all of your rotator cuff videos! I’ve been through PT and numerous cortisone shots, and thanks to you, I may never step foot in the doctors office or PT again!! You are awesome!! 🙌🏼🙌🏼🙌🏼 (PT does NADA) lol
Love this channel, has been helping me for years now! Btw, you might want to get a mic to deal with the echo and room noise. There are a couple of different kinds that would work and are pretty cheap! Thanks again for the years of pain, followed by immediate relief lol
Hi, Keep up the great work and providing us with excellent content. Like other people who have commented I am unable to get my elbows and hands against the wall. Can you please do a video on what we can do to progress to performing this exercise ‘properly’. Thanks
I am 72 and have pain when reaching overhear having little external rotation in my shoulders. Also grinding starts at about 22 push-ups. Not much pain here but feels unstable. I have tried manny therapies with limited results. Thankyou.
trying to get my 70yo mom to be able to move her body. I know this isn't exactly your obvious audience, but I'm gonna use some of this stuff on her. She can't even do the W, T, W, L stuff b/c her shoulders are so stiff. Employing Baguazhang warmups to get her there...thx for the assist my friend
WTF NO FUCKING WAY... every time I threw a hook a pop /cracking sound would come off the shoulder, I did the Christmas stance and hot damn, no more pop, and right now I'm throwing hooks like crazy and no sound! However, I will keep doing the wall exercise! AMAZING THANK YOU SO MUCH.
My left shoulder has been grinding when I do things like lateral raise movements. Be it from the gym, or playing guitar- the guitar hanging from my shoulder and I have the habit of "turning it inwards" when Im playing it. I do yoga, and sometimes the shouder feels fine again, but the issues are reoccurring , so I will give these a try. Many thanks for the advice and words here.
What about a cracking/grinding noise around the scapula? It only happens when I pull my scapula back and the noise occurs as I pull my scapula down. It doesn't hurt. It just sounds like it totally should NOT be doing that
If someone who has trained for decades naturally, has various joint pain issues, but is healthy otherwise, would Nandrolone Decanate be a worthwhile tool to bring down the pain "noise floor"
My cracking is at the shoulder blade area and usually aches the day after a pull workout. Shoulder move fine but just occasionally crack and pop while working out.
Trev you bastard that hurt ....but it hurt good brother thank you your fricken awesome......but hey man is the shoulder supposed to pop on that last one ...the reset ?
Trev, thank you for all that you do brother! Using the test you showed I see my posterior capsule is definitely tight and limited. I tried the release though and didn't feel it like I expected. I feel like I'm doing it wrong. Could you maybe show this stretch from another angle? Not sure how to lock the scapula down. Again thank you for all you do!
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
Dude. You saved me. I play tennis like 4-5 hrs per day with juniors and pros . My shoulder one morning just stopped working, couldn't even pay with my card in the store ,that bad. . 9 months of these shoulder exercises, it's back in shape ,now starting pullups again. I'm 50 years old by the way . Dr said , surgery and probably never tennis on high level . There's nothing better then this channel for me ! Thank you so much !
Timestamps for myself, because I'm going to come back to this 3 x a week.
05:10 capsule release
05:30 modified wall vee
06:15 overhead banded lat release
07:20 mini band chest through
hey
Thanks, it helps.
This guy is best on youtube. No selling me something or askin for cash. Just simple straight forward advice n as he says for free. A real gentleman. Thanks
I've had shoulder pain for close to 20 year's. I started watching your videos and fryer the one where you said this is going to hurt. It did. I couldn't do the wall with your hands in a vee and touch the wall. So I payed on the floor. When I put my hands in a vee. Neither arm touched the floor. But I just waited and let gravity and kept relaxing my arm. The left arm. And down is a minute and and the right one in about 5 minutes. I also do the one that you lay on the floor and put your hands on the lower back. Two days of this and I payed down last night and had no pain in my right shoulder. I couldn't wait to put myself in pain today so I can sleep at night. Thank you for your videos!
super helpful. I've thrown punches for 25 years, managed to get a frozen shoulder after a bike accident, and you fixed it my friend...many thanks. How weird that all that training and was never injured, but took a spill on the bike and here were are. MA training is a near perfect full-body regime imo...just avoid train, car, bike accidents folks!
I know I must keep my comments respectful so I will use language as carefully as possible: Dr TB is a FUCKIN’ genius!
👍🏻
God Bless this man, thank you for your numerous videos helping me and so many others
Amen!
I can’t get my hands even close to the wall.
This guy is a God send!!!
I’m tryna tell ya. He’s helping so many ppl it’s astounding🙌🏾. It’s sad that you can’t rely on PT’s and orthopedics surgeons and specialist
Same! Thank you brother👍
Just admit it, Trev - that shoulder-crack at the end was a fart.
Thanks for this, man. I have been following your channel for almost 8 years now and it is my number one go to when I am having joint issues.
Dude I get so much out of your videos. There is not a clinician in my area who has a quarter of the stuff that you have in your head. Watching your videos has helped me with pre-hab'ing/rehab'ing many of the injuries that I have had from living an active life. Thank you for this service to our community.
Very grateful to you, l couldn't believe!!! It works two days fo discomfort and it is gone. Amazing ❤❤❤
Spent 21 yrs in the military breaking and bending body parts, you're bringing me back online Trevor Bachmeyer and I'm incredibly grateful. Extremely useful and super-clean video content-- many many thanks (for all of the content you've posted).
You are the boss my dude, I'm an Arm-wrestler and I had the worst Bad shoulders in my life past few months. The pain I experienced with every pop and click was so bad I started seeking professional medical help but nothing really helped enough for me to start working out again. But after founding and watching your two videos on bad shoulders and how to fix them did the trick. No more clicking, poping and most important nooooo.......PAIN !! And thanks to you I can continue my dream of being an Arm-wrestler
Thank you from the bottom of my heart and Keep up the awesome work.
Thank you for simplifying it down to 4 drills. Every other shoulder rehab/rotator tutorial involves like 23 different movements and it's never clear what is going on.
After I tried so many things to fix my shoulder, this is actually the first thing that really helped! Thank you!
Trevor,
I can’t pay you the $30 000 for your “surgery” services you just did to “my shoulder”, but, I’m subscribed to your channel, and you have my valuable Like and Comment, and thank you for educating us, and sparing us the pain!
God Bless you!
This REALLY works, I just tried these exercises today and my shoulders feels like they're brand new again! Thanks a lot Trevor!
Blessings to Trevor for releasing this for free. Thanks so much brother
Literally one of the best RUclips channels. Period. Can’t wait to implement this
DANG!! This really works! My shoulder pain went away!
OMG USING THE BONUS TO SET MY SHOULDER AND THEN STRETCHING IT TOOKS AWAY YEARS OF PAIN. THANK YOU X A MILLION!
Hey Trev, just want to say thank you again because you had your comments off for so many years. Your videos have given so much back on this platform and your channel is my go-to if I ever have any issues. Non-crossfitter here, so your advice goes beyond that community
Really big fan of Dr. Trev! My shoulders have been jacked up since I was about 17 and nothing has helped me more than these videos! You just need to listen and do exactly what he says!
More advice than I got from two MD's and one PhD PT, thanks.
This is better than Anatomy class. If I was taking an Anatomy class I would watch these vids for sure. 😀
Bless you. I've been fighting this pain for years
Thanks for allowing the comment section, my knees wont stop clicking and getting tense. I been using the lacrosse ball and doing ur videos on it i just cant seem to loosen the tissue thats pulling my knees
One of the best RUclips channel and very high quality information! Thank you!
I tried setting my shoulder like you did at the end and it made a loud click noise, no more pain, crazy man thanks a lot. I’m going to do these drills.
Hey Trevor,
I love your videos. I am also a Physical Therapist (Physiotherapist) and you have INSPIRED me to give this RUclips thing a proper go!
God bless you man
This guy is awesome. Ive been having huge issues with my shoulders for the past 2 years. Started doing these myofasical release around shoulder and whole body, as well as doing all his excercises. I can simply say my pain gets better everyday and my range of motion is coming back like no other thing I have tried. God Bless!! and thank you I will be a new man very soon.
Great video!
Man this is gold. God bless you. I can only say that. Thank you my sir ❤️🙏🏻
Very informative, Coach. And Happy New Year!
@John The Baptist Yep, I knew the video would be gold - just like all other of his videos :) You must be new on the Internet - and you didn't get the reference to Coath Blaha.
Wow. You are talking directly to me and my shoulder issues. Thanks for the help.
Awesome tricks thanks a lot. I feel totally comfortable after doing these steps. And even I love your body ❤ thanks 👍
Share your wisdom whenever you can, help people and make the world a better place
Great work man. I'm going to start this tomorrow. I already shared the video to my mom who has had problems raising her arm above her chest. Keep doing what you do, helping everyone out with being healthier and fitter.
Dude, that modified wall vee is awesome. been trying to work those muscles for months!!
Cheers brother. Got crunchy shoulder 😋..since I incorporated kettle bells in my weekly workouts..I seen a vast improvement in flexibility in joints..n back.. many thanks for these videos.🙏
My shoulder clicked and I feel great. I spend 15+ hours a week crouched over on my road bike cycling. My hips and shoulders are always tight. Your advice has helped me extensively . Any advice on resetting the pelvis and hips? Thanks!
Great tutorials .. thx for the sound advice especially on shoulder pain.
Now … I need to get as big as you !!
This vid plus the recent pull-up vid are much needed today. Thanks Trev. 50-plus crowd needs you, man.
Thanks man, I've been having a clicking/popping issue with my right shoulder for awhile now and these stretches felt great!
Wow great info!!! Thanks. The Christmas bonus, didn't hear anything. I thinks it's way too tight, hurts to much to push too far. That's what torn rotator cuff, tad of arthritis and loose capsule from weights in the 70s does for you.
HOWEVER!! Even though it didn't crack, it stretched it all out in a way I've never considered. It was hurting from doing inclined pushups (yes it needs babying in the rebuild process) but now it feels great.
Thank you. I'm going vto use that as one of my stretches till it pops.
I’m a DC. This is Legit! Great job.
Excellent video iv completely torn my supraspinatus. But these exercises still help with pain and movement.
Some videos I find hard to understand , when you give a broader explanation I get it.
2021 is already looking better. Thanks for this!!
Gday from oz trev. Can you do a video to help with a permanently dislocated ac joint. Thanks bud love your vids especially that you do it for free. It's hard to find genuine, generous or gentle people these days keep your path it's a goodnone
Brother 🙏🏼❤️ that second exercise/stretch hit the spot! It was at like 80 degree angle at first, but I’ve just slowly forced it down and held it for a bit, then gone again and now I can put it on the floor flat 😂
I’m trying the other exercises but when I lift the shoulder up it feels restricted 🚫 I think the elbows against the wall might be the correct one but maybe im doing it wrong
Anyway thank you for this video 👊🏼
Great shoulder setting trick. It worked like a charm. Really appreciate what you do!
Hey there... Great videos...
Could you do a clicking elbows vid please... Bycep curls. Chin ups.... Clicking!
Hammer curls no clicking
Best videos I have found for my studying to much for med school issues. I would love to see a video on what to do about the psoas causing low-mid back pain. I haven’t seen anyone do a proper video on more than stretches (which often irritate).
Thanks Trev! I've had this shoulder issue for almost a year now... probably since the gyms shutdown.... i havent been able to bench without pain 😭
Wow! I’m thoroughly impressed. I’m glad I found you. I’m going to spend this entire week digging through your videos. Get my body back aligned properly as much as I can. And then find a deep tissue masseuse to do a whole body overhaul lol. I’m excited!
You are the men Trev really helpful your all the drills keep bringing the stuff bro love you ❤️❤️👏✌️🤝
I fecked up me shoulder doing either behind the neck shoulder press or bringing in my grip in squats or both.
I was progressing really well in my lifts.
Lots of rehab in the near future.
Thanks for all the videos and have a prosperous new year.
Thanks Trev. You give Sage advice. Hope you have a healthy 2021 !
Happy Friday, Trev. I’ve followed you for a while and I want to say thank you for helping me with my left side shoulder impingement. I think I’ve watch every video that you put out involving shoulders and shoulder pain in hopes that it will help me. For a while, I couldn’t reach overhead or reach over to the opposite side of my left shoulder. Your vids have helped me tremendously! There’s just a little bit of “stickiness” left but I’m almost there. My doctor and chiropractor have been mostly clueless.
Thanx again, Trev. Have yourself a great weekend. 🇺🇸
So blessed!!! Thank you so much for your experience, expertise and passion to serve all of us!!!!! So Excited to apply this!!!
Thanks Trev. I’ve avoided squatting forever because of how much it hurts my shoulders......yea it’s that bad.
I am 64. Been playing adult baseball 35+ years. Pain in shoulder when throwing. Orthopedic surgeon took x-rays, said I have severe arthritis-said I was “bone on bone” in my shoulder and no exercises or stretches would/could do much. Thoughts?
Funny how when you got something messed all of sudden a video drops in regards to that issue. A few weeks ago I messed up my shoulder pretty bad on toes to bar. Not sure if I tore something or what but I have been able to anything really overhead. Seen a chiro a couple times but still having slight pain. I’m definitely gonna check these out. Thanks for dropping sick content. ✌🏻
Great beard brother
Thank you for all of your rotator cuff videos! I’ve been through PT and numerous cortisone shots, and thanks to you, I may never step foot in the doctors office or PT again!! You are awesome!! 🙌🏼🙌🏼🙌🏼 (PT does NADA) lol
I was just watching. Your video on why you can’t do pull ups and doing the exercises and my shoulder is popping during the hacks
Love this channel, has been helping me for years now! Btw, you might want to get a mic to deal with the echo and room noise. There are a couple of different kinds that would work and are pretty cheap! Thanks again for the years of pain, followed by immediate relief lol
That Christmas bonus did it for me. POP Thank you!!!
LIFE CHANGING! Thank you
No bull just quality help. Great vids as always
You are a miracle man
Hi,
Keep up the great work and providing us with excellent content.
Like other people who have commented I am unable to get my elbows and hands against the wall. Can you please do a video on what we can do to progress to performing this exercise ‘properly’.
Thanks
I am 72 and have pain when reaching overhear having little external rotation in my shoulders. Also grinding starts at about 22 push-ups. Not much pain here but feels unstable. I have tried manny therapies with limited results. Thankyou.
Thank you for your informative videos. I really appreciate them. Happy new year.
trying to get my 70yo mom to be able to move her body. I know this isn't exactly your obvious audience, but I'm gonna use some of this stuff on her. She can't even do the W, T, W, L stuff b/c her shoulders are so stiff. Employing Baguazhang warmups to get her there...thx for the assist my friend
Awesome video. So helpful for my shoulders.
Man this channel is awesome
You da legend TB
WTF NO FUCKING WAY... every time I threw a hook a pop /cracking sound would come off the shoulder, I did the Christmas stance and hot damn, no more pop, and right now I'm throwing hooks like crazy and no sound! However, I will keep doing the wall exercise! AMAZING THANK YOU SO MUCH.
Golden tips thank you sir so much ❤️🙌
Trev, any advice for shoulder arthritis and a torn labrum
Great information 👍🏻
HAPPY NEW YEAR BROTHER!! Thank you for what you do!!
My left shoulder has been grinding when I do things like lateral raise movements. Be it from the gym, or playing guitar- the guitar hanging from my shoulder and I have the habit of "turning it inwards" when Im playing it. I do yoga, and sometimes the shouder feels fine again, but the issues are reoccurring , so I will give these a try. Many thanks for the advice and words here.
what a gift!!!!!!!!!!!!
Great video! Love your passion for what you do.
What about hip flexors when doing leg raises? What causes those and how do you fix those? Love the videos!
What about a cracking/grinding noise around the scapula? It only happens when I pull my scapula back and the noise occurs as I pull my scapula down. It doesn't hurt. It just sounds like it totally should NOT be doing that
Solid info. Thank you sir
If someone who has trained for decades naturally, has various joint pain issues, but is healthy otherwise, would Nandrolone Decanate be a worthwhile tool to bring down the pain "noise floor"
My cracking is at the shoulder blade area and usually aches the day after a pull workout. Shoulder move fine but just occasionally crack and pop while working out.
Trev you bastard that hurt ....but it hurt good brother thank you your fricken awesome......but hey man is the shoulder supposed to pop on that last one ...the reset ?
Awesome stuff!!!
This guy is the shit.
Your the best! Thanks
Happy New year!
Excellent video!!
Trev, thank you for all that you do brother! Using the test you showed I see my posterior capsule is definitely tight and limited. I tried the release though and didn't feel it like I expected. I feel like I'm doing it wrong. Could you maybe show this stretch from another angle? Not sure how to lock the scapula down. Again thank you for all you do!
Happy new year trev, love your videos.👍🏽
WTF... NEW YEAR AND FINALLY, we can leave comments on your stuff??!! 🤣💪