EXPOSED! The Rotator Cuff HOAX (this changes everything) | Trevor Bachmeyer | SmashweRx
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- Опубликовано: 27 сен 2024
- Build your muscular athletic body in less than 2 hours a week here
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The Rotator Cuff (HOAX)…What They’re Telling You Is Wrong.
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I’ll save you from scrolling.
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Trevor tore his shoulder.
Listen to Trevor.
Trevor knows stuff.
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Your rotator cuff isn’t ‘trained’ during any of your workouts, unless…it’s a rotator cuff workout.
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The end.
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This is what’s happening during your workouts.
1. You’re training your brain to build a motor pattern around INTERNAL rotation.
2. You’re putting the rotator cuff tendons (3 of the 4) in a wood chipper.
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Most workouts involve no external rotation, or plyometric work around a specific joint.
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If you’re having shoulder pain or rotator cuff issues. Run through this entire series 3-4 times per week.
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This series is focused on building against the inherent external rotation weakness and negative motor patterning associated with that.
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Want strong, stable, PAIN FREE, shoulders? Then this is where you need to begin.
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We go through every segment of movement to reinforce your shoulder and by the time you’ve done this for 3-4 weeks, you’ll have no shoulder pain.
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Let’s GOOOOOO!!
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Do this twice:
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✅ Banded Vee Sweep - 15 reps
✅ Banded Vee Pull - 15 reps
✅ Wall Vee - 20 reps
✅ Prone Cuban Press - 10 reps
✅ Iso Lateral Hop - 20 reps
✅ Lateral Hop Reach Up - 10 reps
✅ Pronated Hang - 2 min
✅ Supinated Hang - 2 min
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Read me: Do the Supinated hang only after you can do a 2 minute Pronated hang.
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Leave questions and comments, and I’ll help you 💪
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I love you.
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Trevor B (The Spartan)
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Fix your body here - smashwerx.com
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Subscribe to this channel here - / @smashwerx
Tell your wife happy birthday! She looks so young! Stay healthy y'all!
I was well of the banded V pull exercise but when I extended my hand over my shoulder I used to do close to my head. Your correction has helped me cure my shoulder impingement permanently ❤️
Literally puts 10 videos worth of content a few minute video. Seriously one of the best channels on RUclips
Man.. inspirational. I'm 37 and hope I can continue my fitness journey as you have well on into the second half of my life! Having a partner that loves and shares a passion for working out is amazing. Maybe I'll find that in the future as well :) I'm happy for you both. God bless & Happy belated Birthday to the Spartan Queen :P
I for one, am rooting for you! After all, if you stop trying to get better just because you're getting older, you're not going to stay in the same place. Rather, you'll start slipping backwards, and then you'll never beat Kakarrot. You'll become like Gohan. Lame.
You sir, are unreal for just handing out this information. I've been doing a scapula/cuff workout every Saturday for the last 2 years and its incomprehensible the difference it's made to my shoulders.
@Keyer Soze - Is this scapula/cuff workout you’ve been implementing from one of his (Trevor) videos or of your own device?
@@MangoMan33
It's a combination of Trevor's, FitnessFAQs & Tom Merrick's advice along with a few bits I implemented.
Edit: for me, my issues were winging scapula so my workout, at first, centred around strengthening & stretching the serratus anterior. As that got stronger I moved onto looking at the whole shoulder & cuff.
@@keyser_söze23 could you please share your best exercises, I have the same problem
@@l3gendbaap963
Handcuff raise supersetted with dumbbell pullover. Externally rotate shoulders throughout both moves, along with protracted scapula. 4×12
"Y" raise, keep shoulders retracted throughout the movement. 4×12
Scarecrow, 4×12, really concentrate on feeling where the scapula is and where they're supposed to be throughout the movement. So started protracted, going into retraction, then depression + retraction followed by elevation + retraction. Reverse the movement to complete the rep.
Rear delt raises, keeping the scapula depressed + retracted throughout the movement. 4×12
Lateral raises, but keep the elbow locked out throughout the movement, thumbs pointing slightly up, and also allowing the scapula to freely move as intended, don't try to force the scapula into a position. 4×15.
Face pulls using two ropes like Athlean X recommends, including the press movement. 4×15.
Hope that helps you out. 👍🏽
@@keyser_söze23 Thanks a lot my man. The tip first address your scapula problems before you start with rotator cuff repair really did it for me. I’ve got a nasty injury below my scapula and it’s winging too. Some good exercises already started to reduce my winging and pain. When my scapula is stable I can work on that impingement.
your a legend brother and a massive inspiration glad you have your health back 🙏 continued health to your family
Thanks a lot for this. You fixed the biggest headache of my life. Just 5 sessions in and I can comfortably do floor dumbbell presses now. 🤘
You are a fantastic human being my dude. Thank you for being my free physical therapist. Truly.
Just wanted to thank you, my right shoulder hurt so bad I was afraid to go to the doctor. Thinking they would say I need a replacement. I watched your video on doing pull ups. Then started doing the exercises to fix my shoulder. 80% better and not in constant pain. Thank you.
Your a legend! Happy BD to the lovely lady. My 52 year old shoulders are dead! Glad I found your channel sir.
Dr. Trev, I recently fell off my bike and landed on my right shoulder in the damn street and asphalt doesn't give much and the pain was excruciating. I never lost mobility but lifting my arm overhead was painful. My Evel Knievel impression happened about 3 weeks ago and although my shoulder is still a little sore I started doing a lighter version of your recommended exercises and brother I am regaining hope that had been lost. Thx for sharing your inspirational energy, the knowledge of body mechanics and I salute you and your beautiful wife. Cheers!!
Extremely good. Thank you.
So glad you are feeling better.
Can't wait to try these out. You guys rock!
The youngest looking 40 year olds I've ever seen yo. Beautiful couple god bless and thx for the info 🙏❤
dude is 48 looks amazing!!! and she's 42, shows you what a good lifestyle can make your physique look like!! great people!
Wonderful to see happy couples in today's landscape.
Yeah, the Misses looks 26...
He looks well in his forties! Are you blind???
@@Cityzen567 ?
Good to see you back on track...! Greetings from Kågeröd Sweden
I love watching these videos, perfect presentation and so relatable. Such detail and you answer all the questions that I would have asked as if I was in the room with you. Fantastic !!
Cannot even move right shoulder..hope to try this when I can!!!
Bro this is why i love your informational videos so much, I come here expecting to find out about rotator cuff solutions and in 3 mins you elaborate how tendons don't rehab that well minus explosive movements... I've been trying to over come tendonitis for almost a year now like whaaaaaaat. This could literally explain it! Now im going to keep watching to fix my rotator cuff issues lmao.. Good shit brother i really appreciate what you're doing here.
dude i'm in the same boat please tell me your progress now!
Incredible! One month of shoulder pain is healing after only 2 sessions. Thanks.
Thanks for the video.The title (understandably,for clicks) is a little hyperbolic as there is no "hoax" as all these exercises are found in modern physiotherapy. Hanging is the latest recommendation. The first one (going from internal to upward/abducting external rotation) I used to call "reach-into-your-pocket" and the wall drill I have done for awhile i call "Y to W"). I have never seen the prone Cuban exercise though (I've seen the motions, just not bent over) is a new idea for me. Thanks.
HappyBirthday Mrs Bachmeyer
this is great info! I am 68 and am always searching for a solution for my right shoulder. I am going to give this a shot and see what happens! thanks
Whoa. Awesome vid. I’m working high bar pullover to support, back kip, and short range push-ups, so you KNOW my rotator cuff is referring pain into the base of my neck. This vid is the senzu bean. Many thanks!
This a goldmine bro..thanks n blessings to you and the family...Happy Birthday to the wife 😉😊
Masters swimmer and former shoulder dislocation sufferer, I have been working RC/scapula exercises for about a decade straight. I have only tried two of these hacks. They look very promising for proper motor control, stability and conditioning.
Never seen these exercises on any other channel. Why doesn't this channel have millions of subs???
Lol the dumbbell analogy is so on point, people really don’t even think of the biomechanics of their exercises and just blindly follow videos.
This was legit. However, I would not rule out crossover symmetry. Thank you. Great to hear that you were blessed with healing.
Those watching this video, this is legit. I have been suffering from impingement since last 3 years, watched and tried numerous exercises by various famous RUclipsrs but didn't help. God bless you man.
Hopefully we can get a video like this for people with slap injuries.
Thanks, I'm a kickboxer and have shoulder pain. I'll do the exercises.
Exactly what I was needing. Thank you Trev! Much love from Melbourne Australia
I am in good physical shape, I exercise alot, just turned 41, but its realy hard finding a athletic woman these days. Excellent advice. Thanks.
Glad to see you out and about.
great content👍👍
Many more happy returns of the day 🎂
Thanks for the vid and truly beautiful assistant/wife
Your videos really helped me managed my rotator cuff issues and has allowed me to do more exercises. Thank you brother! and happy belated birthday to the Mrs 🙂
happy birthday mam...you both are doing great work for human. .salute
Yo, I'm a PT and I agree. A lot of the shoulder proofing exercises are not enough to really do the trick and some of say even lead to impingement. Great video! Thanks for the info!
What do you think of scap pulls along with the hanging?
Even while in rehab, you are doing amazing job👏👏💖💖. Great going to the amazing couple🙏😇
Trev , Thankyou so much , you helped with my pec strain
My back strain , and now this for rotator cuff , you advise has been gold
Bless you my freind 😊😊
Glad to see you back in form again, man! Always enjoy your videos! Hopefully I will be back as well, the virus hit me bad this time...
EDIT: your clips are edited a little short, missing info.
I saved this when it came out. My left shoulder is a mess, out of nowhere it seemed. Finally got bands and went through this once or twice to get the motion in my brain, tonight. I think that wall vee got to me because it feels great. Thank you for this. I'm going to be doing this mini program and hopefully, be able to phase back into my training soon. Excellent advice.
How's the shoulder doing now?
@@ThePeonsChamp much better. I realized that my sleeping position (bad bed) was aggravating the condition. I can train again!
im usually doing what you did with the dumbbell - inside out and reverse - just with a band to have the proper directional force. you shouldnt exclude that from the necessity :) - the rotational part is so 100% on point ill defo adapt that into my routine for sure!!
would highly appreciate you to continue stuff like that considering ellbow pain :)
Going to give this a shot. I do endurance sports. Jacked up my shoulder a couple weeks ago. I’m 62 and hit it pretty hard it’s time to rock.
These exercises DID NOT bullet proof my shoulders. Bullets still hurt A LOT.
Trevor - Thank you - Finally videos that are straight forward and smart!!! you rock. I am 48 as well - I have to get things right or risk injury. I will check out more vids.
Amazing exercises and conceptos thank you!!
Beautiful.
That "dumbell" movement DOES work, in fact----IF you're lying down.
Thnx for all you guys do! Much appreciated!!
Loved this, appreciate you brotha!
I'm so glad to get rid of those other rotator cuff exercises, I never liked doing them.
Really enjoy your videos. You rock bro! Can you do a video on posterior shin splints?
Walk on your heels before running
Happy Birthday to your wife GOD Bless you and family thank you
You're amazing! MS in Kines here and these exercises were top notch and very useful in the short time that I did them following along with the vid
As a PTA I like this video : we do many of these same exercises in RC rehab.
Love from italy🇮🇹
You helped me a lot. You are a treasure trove of information
I do hangs from rings instead because I have severe OA in my elbow shoulder pathologies and it's more comfortable. Also like the areas being separated.
Happy birthday.
Thank you for sharing.
Good to see you well again mate
So happy to see you've recovered and are not on oxygen anymore. Can't tell you how happy that makes me. 😊
awesome video. Cheers. so much good material.
why do you have so many difference routines for shoulder rehab on your channel? any of them should work? what's the difference
This totally fixed my shoulder. I thought I was going to have surgery but that wasn't necessary after three weeks of this routine. Was it painful? Yes but jt works. Thank you!!!
BTW that first exercise is called D2 extension pattern. It's taught in PT/PTA schools.
First exercise. We call that “ The Travolta” 70’s people will know what I’m talking about ( staying alive staying alive )
Glad that you're doing better
Happy birthday 🎂 thanks for the education
Thanks for sharing your wisdom. Like most of humanity, one of my shoulders is on the fritz. I blame COVID and reduced pool access. Looking forward to putting your advice to work.
Happy birthday 🎁🎊🎂🎈🎉
Glad you are doing. Enter. Thanks for the videos.
Awesome videos! I also used steel clubs and mace training to rebuild my shoulder after pec surgery then year later rotator cuff surgery. That’s awesome you guys train Jiu Jitsu I absolutely love the sport! Competing in Master Worlds soon!!
I've never met or seen a Dr's wife before but thats what they should look like
Good for you doc.
Oh thanks for shoulder stuff
Looks all good but I doubt most people have time to do all those exercises.
God bless you both
Bro ur videos are great but you should put some sound panels around the room or upgrade the mic
Always amazing video! Glad your feeling better and happy belated birthday to the Mrs! My wife pointed out that your wife has the most perfect eye brows, and now that i look they are perfect!😎
Happy belated birthday Spartan Queen!
You are absolutely right, as you likely already know.
After two surgeries on my left shoulder, 1. a Hemiarthro 2 years ago, which didn't fix anything, and then, 2. Reverse Shoulder replacement, 7 months post-op, and still very dissatisfied, I was told essentially I have no rotator cuff left to condition, is there anything you might recommend to condition what is left of my TENDONS and Delts?
5:03 the best one
I’m in so much shoulder pain right now I hope this helps.
Good stuff but what about directly training the infraspinatus, supraspinatus, subscapulas and ect??????🤔🤔🤔🤔
Any tips on osteolysis (weightlifters shoulder )
Thank you and best wishes to you and your family
"... You're a dumbbell" 🤣
Hi Trevor, i was wondering if you could make a video regarding bicep rupture.
Thanks
That was a good vid. I’ll try using those exercises as a a worm up. Cheers.
Polite respectful wise man. Tks.
She would make a better Spartan queen than the one in 300! Trev's a boss! 😎
Hey man I just lost 30 pounds myself due to an injury… nothing compared to what you’ve been though but hang in there man it’ll come back.
Outside of some necessary pathoanatomical training and conditioning, what do you think about Robin McKenzie's Manual Diagnostic Therapy phenomenology approach to deducing the source of pain, i.e., screen the spine before you work on the extremities, unless there was an obvious post-surgical or acute trauma event?
Happy Birthday🎈🎉🎂🎁
How does this have any dislikes? C’mon now...
Happy birthday wifey!
Anything that helps a posterior dislocated sternoclavicluar joint? Mines pressing on the nerves, the first ribs separated and causing thoracic outlet syndrome. Along with a left AC separation and vacuum phenomenon.
Keeps making me dizzy and not sure what else to do?
Gone from super fit to super candidate for euthanasia....
Thank You both. Where can I get bands? Do you have a link I can use?
Hottest couple on RUclips hands down. Or externally rotated if you have bad cuffs 😂😂
Hi, this all looks good, I’m a tennis player looking to help strengthen shoulders and forearms, will this suffice for shoulders? Also, I’ll look for a forearm vid or would you recommend something to prevent tennis elbow.
Happy birthday
Thanks for these~
Holy shit these are some good ones Trev!