10 MINUTES BOOTY BURN WORKOUT | no equipment | Caro Daur

Ready to sweat? This is an intense workout to target your booty. You don't need any equipment or weights! :)
1. 60 sec - Walk out leg twist alternating
2. 45 sec - 10 x jump squat 10 x lunge
3. 45 sec - Up down
Rest: 15 sec
4. 45 sec - Slow skater / courtesy lunge
Rest: 15 sec
5. 45 sec - Side squat steps / Sumo
Rest: 15 sec
6. 30 sec - Hydrant right
7. 30 sec - Donkey right
8. 30 sec - Rainbow right
9. 30 sec - Hydrant left
10. 30 sec - Donkey left
11. 30 sec - Rainbow left
12. 30 sec - Hydrant side/ back right
13. 30 sec - Hydrant side/ back left
Rest: 15 sec
14. 60 sec - Surprise! Wall Sit
I hope you liked that workout! I would be happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur + / daurpower
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat

[@bibijulian3171]

Sehr cooles Workout, besonders die Musik motiviert richtig 😊 Macht sehr viel Spaß!

[@yukiyukitong]

This will be my morning routine for the next few months!

[@user-tr2pg3oj2c]

Diese Training ist sehr gut und effektiv! Die ganze Ihre Trainings gefallen mir sehr und ich sehe die Wirksamkeit! 😍

[@kateherta4675]

I love your workouts! So quick and effective!

[@shifaniya5160]

fell the best burn in the world .💯💯👍

[@sharisofie8377]

liebe deine Workouts & die Musik ist auch sehr nice 😎

[@trainwithme4798]

Friends, appreciate my training, I will be glad for your support. Health to everyone.👍😉💪

[@carlosmethodfitness]

Love this booty burn workout, Caro. Really intense and targeted session. Happy New Year to you and hope 2021 is a good year. Bex and Carlos x

[@ameerachy]

My booty was on fireee😇

[@chcostagliola]

Love it🔥🔥🔥

[@fortiscuore9447]

Love booty workouts!

[@noahbalulis]

great stuff

[@jensis.9872]

Super schön und Bewegung für Sport

[@19671967ang]

👍

[@Happy_Sports_Healthy]

Looking so fresh❤️

[@Amal-gm7et]

love that view❤🌍

[@Happy_Sports_Healthy]

Fresh view

[@yamilethhernandez6449]

Love it! 🔥🔥🔥

[@TravelblogJoyDellaVita]

Nice Vid, but the music... would be nice if you could offer the same video with different kinds of music - unfortunately you are anyway not talking in this one...

[@amiroobt]

You’re the best ♥️♥️♥️

[@stefanoeser8865]

Hell yeah, let's build a booty 🏋‍♀️😊

[@paulinbohme8713]

danke Caro

[@roshni-wf8mn]

❤❤❤❤

[@sandyblond20]

You don't leave for days and expect us there ❤...no thank you

[@edacan3250]

45 seconds

[@juliar5939]

Eigentlich gutes Workout, aber die Musik ist nicht motivierend.

[@sportgym736]

I like exercise routines you can also do flexibility videos, and pilates thanks

[@chirkova6334]

Кайф ❤️‍🔥

[@maryamafshar9745]

Do more legs and for longer?And with more talking and no music would be nice?🏋️‍♀️💪💪

[@ruunevanhooreweghe1433]

What’s this song? X

[@christianchristian8999]

Cooles Workout. Es gehört aber den junges Mädels da draußen gesagt, dass sie sich diesen Körper nicht als Vorbild nehmen sollen. Das ist einfach viel zu dünn und schaut auch nicht attraktiv aus!