High Protein Grilled Chickpea Sandwich
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- Опубликовано: 12 сен 2020
- Chickpeas are a great plant-based source of protein, and this recipe is sure to become a quick and simple staple on your weekly vegan lunch menu! 15 minutes start to finish and you're in grilled cheese and chickpea heaven!
Full recipe below!
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Chickpea Salad Sandwich ▶︎ • Chickpea Salad Sandwich
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GRILLED CHEESE CHICKPEA SANDWICH
Prep time: 10 minutes
Cooking time: 5 minutes
Total time: 15 mins
Ingredients:
x2 slices bread
x2 cans chickpeas
X2 slices vegan cheese (Smoked Gouda - Follow Your Heart)
1 tbsp red onion, finely diced
Vegan butter
4 tbsp olive oil
¼-½ tsp turmeric
¼ tsp garlic granules
¼ tsp smoked paprika
1 tsp chicken seasoning
½ tsp black pepper
½ tsp salt
Fresh parsley, handful, finely sliced (save some leaves for garnish)
Directions:
Start by smashing chickpeas, 3 tbsp olive oil and spices in a bowl with a masher. Add parsley and chopped red onion. Add 1 more tbsp olive oil and smash again.
Take 2 slices of bread, one slice of cheese on each piece of bread and 2 large tbsps of chickpea smash. Put together into a sandwich. Spread a thin layer of butter on top.
Get pan wicked hot and add a knob of butter. Place sandwich buttered side up in the pan. Cover with large saucepan lid. Turn over after a couple of minutes when the bottom is golden brown and cover again. Press down with a spatula, remove from pan, slice in half and serve. Garnish with fresh parsley.
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#wickedhealthy #wickedkitchen 
Хобби
just tried this and it was great! I used cream cheese as well as oil (and some of the chickpea water), and chilli powder. Next time I think i'll also add some more pepper and maybe some onion powder. Also the parsley really adds alot to the flavour!
You could substitute avocado for all the oil.
Or tahini 👀
Great idea, thank you!!!!!
Good idea, will make it tastier too.
👍🙋🏼♀️🙆♀️🤗😊
You could also use lemon and some dulce flakes to taste like tuna
A Chickpea Melt! For my recipe i use a quarter cup of tahini per can of chickpeas instead of oil.
(this recipe is also good mixed with macaroni for a nice cold pasta salad)
Your sandwich looks delicious!!! I make a similar sandwich I call a tunaless "tuna" with a can of chickpeas by adding a sprinkle of celery seed, diced red onion, a vegan mayo I make from tofu & lemon juice, add in a little sweet relish, along with a ground up nori sheet to serve as that hint of fish flavor. Like you, I'll lightly toast up the bread and thoroughly enjoy that sandwich! Next time, I'll have to add a slice of my fav vegan cheese to it. 😊
I love grilled cheese sandwiches and also discovered that when using plant based cheeses covering them the pan helps the cheese to melt better. I love the idea of the addition of chick peas I'm gonna have to try it.
This looks great! Can’t wait to try this. Love the easier recipes with simple ingredients !!
Im not a vegan, but I've been making your recipes often. This one and the lentil tacos are my favorites! Delicious, quick and easy to make, and also great for dairy-eating vegetarians with a simple substitution.
That was absolutely delicious, swapped the cheese for a cheese sauce I made and used Coriander instead of parsley and it was 10/10 plus a little bit of cayenne pepper 💣
This was timed perfect for lunch, used mayo and sweetcorn was so yummy. Thanks.
I have just made this now as i was looking for ideas for a vegan sandwich. So tasty and really easy to put together. Thank you!
Definitely gonna make this!! Thank you so much for the recipe
This sounds so good especially with smoked gouda type cheese. Also makes me want to do a grilled cheese mushroom sammy. My kid started doing this thing where they added minced garlic, smoked paprika, and dried parsley to the butter for their grilled cheese sandwiches and it is phenomenal. Like a garlic bread grilled cheese. Perfect with tomato soup.
Such a great recipe and video - definitely made me smile this morning!
This looks awesome! I've been making vegan chickpea salad for years, with a little bit of dill, vegan mayo, tiny diced onion and celery, salt/pepper & a light dash of lemon juice. I've eaten it straight out of the bowl, on a sandwich, or with crackers. - but never as a grilled cheese 😊 and now I can't wait to try this, thank you!
The Follow-Your-Heart smoked gouda is good, but I adore the Violife smoked provolone 👍
Easy, simple, and delicious. Thanks
Cant wait to try!! Looks delicious!!!
This looks awesome! I will definitely make this recipe
Wow, what a dish. I'll have to try this!
Looks yummy...Thanks again. Your recipes are inspiring.
What a great idea! Thanks for this and the no oil options as well. Yum
"I'm gonna add about 3 tablespoons of olive oil."
A few moments later...
glooog glooog gloooooooog! (6 tablespoons more)
It's a fair amount of oil! As mentioned, feel free to skip the oil and use water or aquafaba to create the moisture/binding.
@@DerekSarnoChef just having a tease.
@@gavincannon8385 all good! We are nothing if not gluttons for the punishment!
This was amazing! I’m so happy I found your channel and a new recipe that is vegan!
Can't wait to try it. Thanks
Looks delicious thanks 4 sharing
I will definitely try this...looks yummy
You are lovely. Love the tattoos, love the food, love the vibe.
Just discovered your channel and I can see already I am going to be a regular viewer!!! I am not vegan (yet!) but between a nasty allergy to cow milk products, and getting older and working on staying healthy, I have been gradually transitioning to a more plant based diet. You had me at the FYH smoked gouda cheese - my favorite too! The lid is the only way to go - it allows the heat to melt the cheese before the bread can burn!
I mean milk is for babies, so most people are lactose intolerant after weaning off of the tit. Cow tittie juice is for baby cows.
Glad you're having a good time converting to a lifestyle with others in mind. ✌🏾✌🏾 Follow your heart smoked gouda is also my favorite.
Very good, tastefull recipe! Thx for this!
I was inspired! So, tonite I made these sandwiches with homemade vegan mayo & homemade vegan cheese. Instead of using a skillet, I used a pannini maker. They were delicious! A great summer meal. Thank you!
Great job!
Got to try this. Looks great.
That looks really yummy 😋 thanks
Just made this today! It was another home run mate! Didn't have Vegan Gouda but had my home made ultra thickened Vegan Nacho Cheese I use for grilled cheese (thickened with cornstarch and oats) then frozen and shredded onto the bread before grilling. Works for me!
How do you make your cheese?
Yo you should use the stems of herbs. They have a lot of flavor in them :).
Exactly, vegans should not discard good green food!
@@jjslimjj nobody should!
Helen L. Of course, you right! I just meant that vegans should be role models of sustainable and eco-friendly life! Taking into account how many people watch yt, such subliminal messages discard/use are extremely important. 🍀
Thanks so much for the recipe tutorial video!!!! I've never had a grilled cheese and chickpea salad sandwich, lol😉!!!! That is a tongue twister, lol😂!!!! I hope you're doing and feeling well within these crazy devastating times, I know that you try to keep your videos upbeat so I won't go any further about the state of our country and world. I'm sending lots of love to you and all beings and our sacred Earth.
Thank you! I made this tonight, only using mayo instead of olive oil and doing them in wraps rather than bread (thanks to your other lentil wraps video inspiration I recently watched) - phew boy they were delicious! Thank you again for fab inspo 🙏
Thanks for watching!
Caught myself salivating while watching this vid. Thanks for sharing this amazing quick recipe.
Sorry/not sorry!!!
This is our new favorite way to eat our chickpea of the sea salad. Thank you!
Awesome! Thanks for sharing, Catherine...glad you liked it!
Can't wait to make this.
I love this recipe♥
I made the faux egg salad in your previous video, and we liked it a lot. I ordered some of that black salt for the next time, though.
this looks really good
Can't wait to try this
The filling is delicious even by itself! I sometimes add some quartered cherry tomatoes and eat it with a pita bread as a kind of salad.
❤️Looks So Delicious Thank You❤️
looks plenty amazing!
Good stuff. Thank you
I can’t thank you enough for sharing this recipe. I am a 55 year old English woman and I’ve never in my life had a grilled cheese sandwich! This is a game changer, my whole family love this recipe. I used Wicked Gouda cheese and Wicked chicken seasoning, AMAZING! Thank you ❤❤❤❤
Thanks so much! I learned they call them cheese toasty's here - that was news to me.
@@DerekSarnoChef and I thought you needed a sandwich machine to make them! Using a pan is genius!! ❤️
I can't do oil so have been using oil-free hummus as a binder, works great!
Not even raw grape seed oil?
Melinda Burnham What is a reason someone can’t use any oils - even healthy fats?
@@mjrussell414 on youtube research Dr Esselstyne and he explains the science . Chef AJ is another great chef and she does not use oil. I love Derek though : )
@@mjrussell414 oils clog arteries, avoid if you have heart disease. But all Derek's recipes are just as good without oil, is why I follow him.
@@melindaburnham3286 I prefer not to use oil for the reasons you stated even though I don't have heart disease i don't want to increase the risk of getting heart disease.
Gonna do that. I've chick peas up the wazoo and I love them.
Looks delicious, thank you brother!!
this looks amazing as a vegan/vegetarian I am always looking for different recipes
Thanks for watching
I need that in my life!
That's lovely! Shared.
so inspired !!! ill try soon !!!!!!!!!
i did try them out !!! what a great few meals it was !!!!!!!! 💚💚💚
Need more grilled cheese recipes !!!!! please !!!!!!
it was soooo amazing♥ and the filling will be my "egg paste" from now on
Nice!! Glad you liked it!!
Hi, I love you because i love chickpea in anything anyway anytime anyway. Keep up the amazing good work .
I was only shocked when you throw away the parsley stems they will be included in mine or I will throw them in my smoothie.
Keep those recipes coming and thank you soooooo much once again.
People like you are wonderful and few👌
Thanks for sharing very yummy 😊 recipe, God bless you 🙏
My husband just made this for me! 😋 Yum!
Hi Derek. I'm not vegan but I love what you cook. Your food always looks fresh and appetising. I will make some of your dishes on the days I don't eat meat.
The mushroom steak fried rice dish is one that I will definitely make.
Umnumnumnumnum!!
Looks great!!
So simple yet so good !!! Thank you for this bro I stopped eating meat and I’ve been looking for new recipes to try out and this was my first one I tried from you. Looking to do the mushroom sandwiches next
Hope you enjoy
So glad I found this one. I'm a new subscriber (1month) and I'm trying to get caught up. This looks amazing. You're fun to watch.
Just found your channel love it and what you do!
Awesome! Thank you!
Yum!!
Omg so good.
Looks delicious. Glad you grilled it golden brown, not darker. :)
We love Follow Your Heart cheeses. This is a nice twist on grilled cheese
Awesome! Looks great! Yeah I think I might swap avocado for some fo the ingredients, but it looks delicious nonetheless!
Great Recipe just Subscribed your incredible brother ♥️🙏🏾
Looks delish! Wickedpedia- lol!
Wonderful recipe, love your channel.
Thank you so much 😊
Great work
Why waste the stems? Great for sauces. Thanks for the presentation. I’m looking forward to my cheese n chickpea sandwich❣️
Love the recipe and your show😍
Thank you so much, Elsje!!! You obviously have impeccable taste!!
@@DerekSarnoChef I definitely do 🤣
Yum
2 Questions - What vegan butter did you use? And what brand are your double ovens? Looking forward to trying this recipe!
Loved this!!!! . I substituted cheddar and mozzarella for the Gouda and used vegan mayo. On a side note your chopping skills are epic
So happy you're making it your own! Thank you.
Yum!!! 😃👍🏻
My fav cheez is FYH Pepper Jack! Hard to find in the town I moved to , so my HFS orders it for me👍
Good choice! I used to get that when I was in the US.
bit late to this but this looks great and you've got a great personality Derek 👍
Thank you for posting. I keep my scraps for my veggie stock bag or the compost. The parsley stems would be great for a veggie stock -- I don't eat as much bread so I roll my chickpea salad into nori sheets and serve them burrito style.
My jaw dropped when I saw him toss out the parsley ends lol. Great recipe and tip
Cool idea. Hmmm… Chickpea tuna sushi would also work. Thanks for the idea. ✅ Sometimes I make a salad with cherry tomatoes, avocado, bell pepper, green onion, fresh dill etc., add a large scoop of batch cooked chickpea tuna, and homemade ranch(w/silken tofu as the base). Love easy meals.
Very nice...
Fire!
If anybody wants to do an oil/mayo free version, I use one can of chickpeas instead of two, and add maybe two or three tablespoons of the aquafaba (chickpea water) and a quarter wedge of lime or lemon to give the dry ingredients some liquid to bind together. Still tastes great, and it's a much healthier option.
I do what you do plus I don't use the fake cheese, I spread one piece of bread with some (warmed) tahini, which is reminiscent of melting cheese. I toask the bread first. Spreads easier, then I "grill" just to rewarm everything.
That's what I usually do, and when I'm feeling decadent, avocado tastes better than oil or mayo and it's real food! I hate to see food waste, I never throw those (pricy) parsley stems away... I put all my veg scraps in a freezer bag and make my own free broth when it's full!
Nice!
Great recipe, now I'm hungry. 👌🤤
You are really funny and cool, too.
Lovely video. Liked! 😊💖🥪
Thanks, Ina!!
Funny I'm watching this video I'm not trying to make this recipe but as I watch this video I just ate my last piece of Follow My Heart smoked gouda definitely got to go get more now
Hey Wicked! How many servings for the whole batch will it make for the family? The sandwich is great, don't you need to add a knob of butter for the flip side?
Looks delish also looks like you’d already taken a bite from the side
Oddly enough that’s how the bread came! I am known for eating before finishing though 😂
I just put a packet of chickpeas in the instant pot, so this recipe comes in handy right now. Enjoying your recipes everytime 😊
Oh yeah😋👍
OMG YUMMY
Yes it is!!
Phenomenal! Gonna try this soon. Any ideas about pairing this with a soup?
Tomatoe bisque
@@bluu_ice6554 Solid. I'll give it a go🤙🏾
2nd that call for the tomato bisque! Grilled cheese and tomato soup is one of the all-time best lunch combos!
@@DerekSarnoChef especially on a cold rainy day!
A grilled chick cheese sandwich. 😜
Grilled pea chick cheese salad sandwich
Has anyone successfully freezed the mix to eat at a later time? I'm wondering if it'll be ok when defrosted at room temp. Thanks
Instead of throwing the parsley stems away, keep them and all your veg scraps in the freezer. Then when you have enough make healthy ceg stock. It's delicious when added to recipes and best of all its free and stops food waste 😊❤
Definitely, and feel free when you make it. Thanks for watching.
You’are good. As ancient Japanese proverb says: “Absent-mindedness is the highest degree of concentration”. Thank you for another splendid recipe! ATB🙏🏻🍀💚
👍 really🤔🤔🤔🤔
What about cooked marinated finely chopped seasoned raw jackfruit and oyster mushrooms❤😊 with celery and carrots seaweed added.
Sure, go for it. I'm not a big fan of jackfruit. Much more into mushrooms and it's all about the various options.
Love watching your vids, but where is Miss America? ❤ Love her!!!