Well even though we all have like 3 of the same curves in the spine, for some reason one more bent curve can offset the others. You would have to get an xray I guess. I only got some adjustments and used a dennerolle for my neck for a little bit, and then one for my left I think, not right side under the rib. I barely used them but somehow my posture is better. Also I have been doing Yoga so I dont feel as muscle tightness anymore.
Also my gait was/is a little off I think or my left or right heel, I forgot. I got things to put in my shoes but I have chiropractor arch shoes from a shoe store and I used the foot arch stuff before in my shoes for like a year. I guess I'm better now maybe
@ashwiniv9946 It sounds like you're experiencing significant discomfort that limits your mobility. Here are some steps you can take to address the problem: 1. **Consult a Healthcare Professional**: It’s important to see a doctor or physical therapist to get a proper diagnosis and tailored treatment plan. 2. **Gentle Stretching**: Incorporate gentle stretching exercises to improve flexibility. Focus on stretches that target your back and hamstrings, but avoid any movements that cause pain. 3. **Strengthening Exercises**: Strengthening your core muscles can help support your back. Work with a professional to ensure you're doing these exercises safely. 4. **Posture Awareness**: Pay attention to your posture when sitting and standing. Using ergonomic furniture can also help reduce strain on your back. 5. **Heat and Cold Therapy**: Applying heat can help relax tight muscles, while cold therapy can reduce inflammation if there’s swelling. 6. **Stay Active**: Engage in low-impact activities like walking or swimming, as long as they don’t exacerbate your symptoms. If the problem persists, follow up with your healthcare provider for further evaluation and treatment options. Stay strong and take care! 💪✨
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How to fix this problem?? Because of this condition I can’t bend forward and can’t get back after bending
Well even though we all have like 3 of the same curves in the spine, for some reason one more bent curve can offset the others. You would have to get an xray I guess. I only got some adjustments and used a dennerolle for my neck for a little bit, and then one for my left I think, not right side under the rib. I barely used them but somehow my posture is better. Also I have been doing Yoga so I dont feel as muscle tightness anymore.
Also my gait was/is a little off I think or my left or right heel, I forgot. I got things to put in my shoes but I have chiropractor arch shoes from a shoe store and I used the foot arch stuff before in my shoes for like a year. I guess I'm better now maybe
@ashwiniv9946 It sounds like you're experiencing significant discomfort that limits your mobility. Here are some steps you can take to address the problem:
1. **Consult a Healthcare Professional**: It’s important to see a doctor or physical therapist to get a proper diagnosis and tailored treatment plan.
2. **Gentle Stretching**: Incorporate gentle stretching exercises to improve flexibility. Focus on stretches that target your back and hamstrings, but avoid any movements that cause pain.
3. **Strengthening Exercises**: Strengthening your core muscles can help support your back. Work with a professional to ensure you're doing these exercises safely.
4. **Posture Awareness**: Pay attention to your posture when sitting and standing. Using ergonomic furniture can also help reduce strain on your back.
5. **Heat and Cold Therapy**: Applying heat can help relax tight muscles, while cold therapy can reduce inflammation if there’s swelling.
6. **Stay Active**: Engage in low-impact activities like walking or swimming, as long as they don’t exacerbate your symptoms.
If the problem persists, follow up with your healthcare provider for further evaluation and treatment options. Stay strong and take care! 💪✨