How To Deal with Recent Overwhelm
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- Опубликовано: 27 июл 2024
- how to handle overwhelm.
today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things that are outside of our control. Pour your favourite beverage, get cozy, and come dive in.
All Things Koze Instagram ▹ / allthingskoze
Koze Flow Instagram ▹ / kozeflow
Kalyn's Instagram ▹ / kalynnicholson13
Coffee Talk Chapters ✨:
00:00 - welcome to today's topic
00:48 - member topic request
02:10 - everyone handles overwhelm differently
03:20 - surrender
05:38 - what is overwhelming you?
06:40 - notice
08:00 - if you're overwhelmed, try this journal prompt
11:10 - how have you been coping?
12:45 - non-judgment zone
15:50 - boundaries, routines & designated times
19:13 - my best routine advice
19:05 - ad break
25:25 - build a life around the things that keep you rooted
29:20 - call on others
30:56 - don't try to do it all perfectly
32:55 - mini meditation & pep talk
stay Koze ❤
Disclaimer: I am not a mental health specialist, just a gal with an old soul who likes to give life advice and see others thrive. ❤
**This Coffee Talk is sponsored by Thrive Market, Uncommon Goods, Monday.com & Wondery!
Special thank you to these brands for making it possible to create and pump out these episodes free ❤
#digitaldiet #coffeetalk
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Coffee Talk Chapters ✨:
00:00 - welcome to today's topic
00:48 - member topic request
02:10 - everyone handles overwhelm differently
03:20 - surrender
05:38 - what is overwhelming you?
06:40 - notice
08:00 - if you're overwhelmed, try this journal prompt
11:10 - how have you been coping?
12:45 - non-judgment zone
15:50 - boundaries, routines & designated times
19:13 - my best routine advice
19:05 - ad break
25:25 - build a life around the things that keep you rooted
29:20 - call on others
30:56 - don't try to do it all perfectly
32:55 - mini meditation & pep talk
You are the best
Here i am, overwhelmed for 3 jobs interviews I have this week, to make a lateral move in my Company, asking myself if I took the right decision and flooding my head with doubts and questions... I needed this ❤️
Does anyone else ever feel guilty for being overwhelmed? I have nothing going on right now really. I get up, drop my kids to school, keep house, pick them up, feed them, put them to bed and repeat everyday and yet I feel overwhelmed all the time, and then feel guilty cause I feel like I have no right to be overwhelmed. Its a whole mess 😬
aww yeah I can relate and having kids / keeping the house clean etc can be very overwhelming so you have a right to feel overwhelmed at times!
been able to work at home at full pay since last March, kids are healthy, we have safe/comfortble home--I feel very guilty and shameful sometimes about being stressed.overwhelmed by work/kids/being stuck in--in Boston I see people everyday living in doorways and in makeshift tents around the city, people live in RV's parked nearby--feel horrible being so ungrateful and entitled
You have a feeling. It’s not good or bad, it just is. Don’t feel guilty. Love on yourself and those babies, and then move on 🌷
Yeah, I relate too, I have so few things I actually need to do, yet I feel really anxious and overwhelmed at the smallest things. Really, I have everything I need and I’m safe and have people I love around me, there’s really not anything that feels like it justifies this feeling. Still, I tell myself this and I’ll share in case anyone needs the reminder too: it’s okay to feel what you’re feeling even though other people might have it worse. Someone else’s struggles does not invalidate yours. Do your best, try to take care of yourself and show yourself some compassion through this, and remember that everything is temporary and this too will pass.
I have a pretty simple life myself and I get overwhelmed too- I guess some of us have a high level of anxiety and sometimes I check my current life situation and think “ why am I so stressed out”? No idea I guess I am just wired for stress
*I find that like a shaken snow globe 🌎, time will allow the snow to rest and eventually settle. That's how I deal with overwhelmed. I know that with time I will feel more grounded.*
I've been soo crazy stressed this entire month and it's been taking a toll on my mental health but this video will definitely help
Hope you're feeling better now natalie! What have you got planned to rest up?
I needed this 🙌🏼 I’m moving, switching jobs, visiting my sister, having a besties wedding, graduating college, and trying to keep my relationship as good as ever... just trying to take it one day at a time.
My main focus right now is to create: i journal every morning, write and/or draw. It helps me anchor myself. 😊
You are an "old soul" and I love listening to how you unpack your thoughts-very calming and enlightening:)
GIRL i swear you know the perfect time with your videos lately, I was literally having a mental breakdown last night from being so overwhelmed that I cant even sleep much anymore I'm so excited to watch this :)
Isn’t awesome how we attract what we need? 🥰
Not sure where I read this, but whenever I hit an overwhelming moment in a day/might be anxiety kicking in, I 'take note' of my 5 senses. I ask myself, what do I see? what do I hear? what do I taste? what do I smell? what do I feel? (not internally, but physically, am I holding something? is my sweater soft? is the wind brushing mu skin? etc.) at first I thought it sounded really silly, not sure why I even tried it, but it has a strange way of grounding me back, even if it's just enough to make me remember to breathe deeply and refocus. Just sharing in hopes it can help some one else :)
I heard about it first in jay Shetty's podcast.. rule of 5 4 3 2 1... 5 things you see 4 things you touch 3 things you hear 2 things you smell 1 thing you taste... And i try to do it when I'm anxious.. it helps bringing me back in present moment
Love this talk. I appreciate how open and honest you are . Thank you for the advice.😊
I'm 26 now and I've been following your content here and on your main channel for many years 🌱 (even when I changed my RUclips accounts etc., I always subscribed to you first thing 😊). I literally feel like I'm growing up with you because we go through similar experiences, thoughts, struggles, relationships - I really wanted to take this moment to thank you for that, from the bottom of my heart. ❤️ What you talk about is basically what my girlfriends and me talk about - so, many videos you uploaded in the past few months have felt like coming home to a good friend and talking about the universe in the living room, sipping tea and charging chrystals on the windowsill. 🙏🏼✨
The covid situation in India is frightful and extremely overwhelming right now. Thank you for this. Really need it.
I'm so sorry things are so overwhelming in India right now. Big virtual hug!
It sounds absolutely horrific. Sending love
Pausing at 12:20 to say I felt SO CALLED OUT on using procrastination as my vice for when I feel stressed and overwhelmed. I've been catching myself doing it so much more lately, and becoming aware of the ways I'm procrastinating has helped tremendously in learning how to deal with it
I feel so overwhelmed by my intense loneliness.
I have grown so distant from the few friends I had over the past year. There's really no one I can call or invite over or talk to right now. That's so difficult for me to deal with. And with Covid, I cant go out and socialize to form any kind of connection. I have tried zooming with people but ultimately, that makes me feel even more lonely, because there is such a huge gap between what real connection would feel like and the scheme of online interaction, where you cant really feel the other persons energy... At least I am having a ton of problems with that. It's tough to not revert back to old and bad habits, like self-harming.
I'm definitely going to try the journal prompt, but as of right now, I dont know how to handle this loneliness and feeling of disconnection
Exactly what I need today! Today I meet with Lawyers to sign for my new condo. My boyfriend and I just bought our first place together. I am started over thinking hard last night.
I made notes during this video, as if I'm in class... This was so helpful
I feel very overwhelmed all week, and this week doesn't seem to be better so far xD Thank you for covering this topic for us! Listening to this again to let the advice sink in :)
In all honesty just watching your videos helps many people (including myself) deal with overwhelm. Thank you for this wonderful coffee talk, your honesty and all that you give
This video is exactly what I needed! I'm going through so many changes in my life right now that I've been feeling so overwhelmed about it and if I'm doing the right choices... it's been a lot to take in in a very short time
right there with you!! sending good vibes 🌞☁️🌟
This is exactly how I've been feeling and it felt so good to have someone put it into words.
How does she always know what I need when I need it the most!!!!!!!! Makes me truly believe in a collected consciousness. Love you Kalyn! Thank you for saving my life as always💖
You are such an angel for so many people, helping along the way in the moments we need it the most. And- you do it so softly, gently and sincerely- without judgement, without being condescending. Wise and empathetic. So thanks a lot for making this world a better place for good and sensitive people ❤️🙏🏼
I used this as a journal entry!! thank you! I dip into overwhelm a lot, working on trying to find a way to not be overwhelmed and still do what I want to get done for myself!
Thank you so much for this Kalyn your the best and have helped us get through this stressful month. April is never a easy month.Me and my Sister have been in such a rut this April as it's the first anniversary of our Mum's passing and then our Granny sadly passed away this week it's been a painful time for my family. Me and my Sister will meet up this week and have a reset day. Sending all good energy your way✨!
This video came at the absolute perfect time! Change has been the theme of my life this past month, and it seems everybody else is feeling the same. Thank you for your wisdom, sending you lots of love and positive energy ✨💕
Koze knows what we want! i was really overwhelmed and i feel like i am stuck... Thank you Koze🤗💜 You are constantly inspiring me to grow
thank you Kalyn! this is exactly what I need at this moment. sending you positive energy medicine. I love and enjoy all your content!🌄🌃🥰 and you have such a beautiful soul and a wonderful way with words. we can all really tell how much you care. much love from NC
Lv you. You are one of the guides who have helped me through a lot of things. I can relate to you 100 percent.keep healing the word, Crystal child,
YAASSS QUEEN "Boundaries is basically not saying yes to everything." she said it.
Ohhh Kalyn I did that with wine. My friends and I started drinking wine by the case from these online covid packs delivered to your door. I quickly realized how I had to stop because wine is like regular juice to me. I think a lot of us had a covid- let's s feel better in the moment freak out.
Hey girl, can you give us an update on the books you've been reading lately? You have the best non-fic reads!
what?? 12 thumbs down? how?
this vid is some of your best work, kalyn.
puzzling
I don't know how you do it, but your videos are always spot on and come at the time I need them most! Thank you for what you do and for always being real! 💛
Ooh, the chocolate almond milk sounds lovely. Yup, super overwhelmed today. Looking forward to this video.
It’s so nice to have you talk about this topic! I just started working in March and things have jus gone more and more out of control! It makes me drown and suffocated in overtime work.......
I love how honest you are, many people are using a crutch during this hard time. It’s a hard to see that you are doing that sometimes. Food has been a huge one for most ppl during the pandemic. I think yoga and meditation 🧘♀️ would be more helpful, and learning to talk and let go . Coping in healthy ways is very hard to do!
Wow everytime I watch one of your videos it ends up being exactly what I need at that moment 😭❤️
Every word you say is so precious.I have been your subscriber for a long time and always listen to you while I am working. Thank you for this,we need more people like you who uplift people around them.!
Off topic but I love how you organize your videos in small chapters
Hi! I was wondering if you could do a podcast episode on finding yourself again. I don't know where to start! I also love journaling so if you could include some journaling things someone finding themselves should do everyday that would be a big help!
This was exactly what I needed to do right now and I feel so much better and in control again. Thank you Koze xxxx
This is such gold content Kalyn omg. Thank you so much for being vulnerable and honest and relatable and making us feel like we're less alone. You help my mental health so so so much you have no idea. Thank you love ❤✨🙏
Beautiful thoughts ❤✨thank you. I love the quote "worrying about the future is like paying interest on a debt that hasn't come due"
Gracias enormes. Thank you for accompanying me my whole life. You give the best pieces of advice! Listening to you is so calming. You are always with me.
You're videos always have the perfect timing!!
You always know! Thank you so much for this, I needed it!
Thank you for the procrastination call out! I needed it! ❤️
This video could not have come at a better time! I’m moving on Saturday and I am currently feeling ALL of the overwhelming feelings!
Thanks Kalyn~ Your talks always make me feel better.
Loving all your recent content all the more Kalyn
just thank you this is really helpful
Yeeesss I’ve been dealing with this recently! Thank you for posting this video.
This is great! Thank you Kalyn!
The timing of this video >>>> I swear it’s everything I needed and more thank you 🥲
Thank you, i needed this today. I appreciate YOU❤️
i really needed this!! so thank you 😊
Been waiting for a vid on this, so useful 🙏❤️
My outsourced help for dealing with overwhelm this coffee talk! Honesty this is some of the simpist, yet best advice I have received on this topic. You can tell you got some experience with the sentiment, girl! Thank you for sharing and being vulnerable with us!!
Thank you so much for this talk. I really need this right now
Thank you! This video was awesome! I'm not feeling too overwhelmed currently, but I love the journal idea with writing down things that are bothering you, I feel like this is a good way to get organized as a whole :) Love your channel! 💜
Really needed this! ❤️
This video is so helpful! Thank youuu
Your videos are always so helpful and inspiring thank you ❤️
I really liked your advice around building your life around things that keep you rooted. Since I have started being more creative just for fun I have felt so much calmer about everything else. Sending you and everyone on this chat the biggest virtual hugs!
Great video and great advice! Thank you!
Glad it was helpful! 💛
I needed this !! 😩
I can so relate to this comment, I am also from Germany. And so thank you so much for this Video ❤️
You're the best. Keep up the good work ❤
I can definitely relate to Alex on the Uni front. I am in my final part of my masters and I just want to relax but I’ve got a ton of work to do. I’ve found meditation, journalling and daily walks in the sun helpful! Thank you for this video Kalyn! ❤️
I just finished my Masters program and it felt so good to be slightly less overwhelmed than I have felt lately (I worked full time throughout my program)...so now I just have to cope with "normal" overwhelm 😅
Lost of love from Puerto Rico 🤎
This was life changing coffee ☕ talk
I needed this talk from my bestie 😌🥰
Love this
My whole hands are tatted but we have some similar ones in the same spot!! Love this video! I’ve been experiencing a lot of overwhelm
Im going to transcript this video and have it with me.
So aesthetically pleasing 😊❤️🥰😌
this came at perfect timing, I literally had a breakdown today🤍
This was so helpful for me
So good as always! I wish you were on Spotify, so I could just listen to your podcasts throughout my day whenever.
She is I think...I used to listen to her there previously but I enjoy the video so I end up watching on RUclips
Let’s all just breathe
The a/b/c/d categories are what's known as the Eisenhower matrix. You have TOP PRIORITY, DUE ASAP; TOP PRIORITY, NOT DUE ASAP; NOT PRIORITY, DUE ASAP; NOT PRIORITY, NOT DUE ASAP. It's a square grid and you fill it in as you go. 💛
Important vs. Urgent- i love it !! Helps me to prioritize
Love you✨💕
🤍🤍🤍 thank you for this
Overwhelm because I graduate college on May 14th... like next part of my life who?! I’m scared but happy but nervous
Happy graduation ! 👏
You just managed your goal, stay calm now and enjoy the summer for now !
Where can we submit a request? I love your videos and podcast! What would be a good video is how to cope with addiction (like with weed) because I feel like it’s daily and it’s holding me back from being the best version of myself. I just feel like you would have great advice ❤️
I have never been this early.😊😊
Honest thoughts on the smeg coffee maker? Worth the hype? Make good coffee?
Yay! So glad you mentioned Sophia Bush, my dream best friend! I know we would conquer the world together, absolute there isn't a word grand enough for Sophia Bush. Incredible woman. How do I get access to Work In Progress? Is it free?
where is the yoga vid?
it was posted, then pulled down?
do you have a link to the membership option?
❤️❤️❤️
¡Te amo! Cómo te quiero.
Hey Kalyn! How can we join the discord? I couldn’t find a link anywhere. Thank you and wonderful video💕
❤️❤️☕️🍃✨
Another video:)
My work asked me this and I’d love to hear your answer! Xo 🌞🌟☁️ What is your personal purpose, not work related?
thank you , It was very helpful like always , may I just suggest you to shorten your videos so everyone can watch em especially crazy busy people like me :)
First of all you need to live like hers, nice apartment, to be able to afford silent spacious place and etc hehehe.. .
I’m looking for the membership area to join, but alas I must be having a “duh” day because I cannot find it. Help please 😀
If you're on an iPhone, for some reason it doesn't show up. If you have a desktop computer or download the chrome app the 'Join' button should pop up by the subscribe button ✨
@@KalynsCoffeeTalk thanks, I’m on an iPhone, will join on my laptop when I get home. ✌️
Check you ig dms please. You'll see how ironic this video is! Thank you for all you do. So inspiring.