vlog chapters ❤︎ 00:00 - hello and welcome ✨ 01:02 - opening up during the peak of anxiety 05:15 - how I got grounded 06:55 - picking one hour a day to get back in my body 09:30 - integrating the anxiety & weekend things 11:24 - choosing better coping methods 13:05 - oracle decks, journaling & meditating on messages 15:40 - cleaning up my hot mess 17:09 - how to get grounded in nature
Ooooh Kalyn, you are so pure. 2 weeks ago I decided to apply for a role that I love, because I would like to change department within my company. I was surprised at the way I handled the stress interview related and did an amazing job at presenting myself; but when I finished a wave of anxiety completely overwhelmed me! Could not wait/breathe/stop thinking obsessively/sleep/work properly/calm down for an entire week, until I got the HR email saying that I was not selected for the role... I literally shattered into pieces. After crying my eyes out with disappointment, I poured a glass of prosecco (bought for a possible celebration) and danced madly in front of Taylor's concerts on my big screen. Because anxiety symptoms resemble excitement, I decided to transform my status of pain into frantic joy. The anxiety was gone. F*ck the job, f**k the opportunity, I did not fail, maybe someone was just better than me at that thing or more qualified than me, but this does not make me less worthy or good! You are right, working out and increasing serotonin in our body helps reducing anxiety. I also shut down all my devices and go out in the nature to find myself when things are getting really bad; it always works! Nature never fails to heal my soul ❤ (I love those yoga cards)
It’s so grounding to see that other people also deal with anxiety and mental health. Anxiety sucks so bad but seeing how other people cope helps me find other methods to try for myself. Your honesty is so refreshing in an age when everyone is trying to be perfect all of the time.
I had a ridiculously intense struggle with anxiety in my body this past week or two, as well. I see a lot of people say the same in the comments. My heart goes out to everyone struggling with this. You are not alone.
It’s really nice (obvi not nice either of us are feeling this way) to hear someone else feel the same way I’ve been feeling in terms of “why am I so stressed right now” “should I take a self care day and take a day off work” and just the internal dialogue that comes with those questions.
Hey Kalyn, I already said it during the live stream yesterday but I want to say it again (even though I'm not even done watching the video) - thank you so much for being so open, honest, and vulnerable especially in the Koze community lives. I feel like you help a lot of people all around the world with that - including me! When you talked about anxiety and how it feels, I literally wanted to run to you and give you a hug. But honestly, I can relate to the way you feel so much. I was diagnosed with Anxiety Disorder about 10 years ago and since then, I always considered myself an anxious person. Now, that I study Psychology, I've learned that you should never call yourself that because then you let this disorder define who you are. But no one told me before so I was walking around thinking I am an anxious person. Hence, I thought I needed to react anxiously to every situation and every external stimulus which is a belief I'm currently trying to challenge. At the moment, I am struggling with anxiety again (probably worsened due to the lockdown) and I feel like the most important (but also the hardest) part is to accept the anxiety and always remember that it's only temporary! You are not your anxiety, your anxiety is just a part of you! I send everyone who is struggling with anxiety or any other mental issue positive vibes and never give up! Better times are coming! :)
Thank you for sharing your thoughts with me!! I've been making that mental effort to switch out of "I'm anxious" to "I'm feeling anxious/experiencing anxiety" and you're so right, it does help to peel it away from an identification. It's such a normal part of the human experience, though at times it can definitely come in doses we're not always used to or totally equipped for! So thank you again for sharing your insight. Keep spreading your light Lisa!!! ✨
Thank you very much for sharing this comment and thank you very much Kalyn for making this video while your were not feeling good and how you try to cope with it
I so appreciate you giving us tips for coping with anxious days! Your videos are usually my go to's for: my anxious moments, my need of motivation, or just want/need a friend to vibe with! :)
Girl this is so real. I have suffered with anxiety for about 3 years now and gone through my fair share of depression throughout my life.. I started counseling a couple months ago and it has been so helpful! My therapist has also had me work on grounding everyday and it’s made such a big difference in my overall mood. I feel so much happier and just way more grateful for what I have. I also recently set an alarm that goes off every single day at 1pm with a reminder that says ‘joy, love, appreciate’ and it just makes me smile every time and no matter what I’m doing I take a second to stop and appreciate that very moment. It’s been really lovely and I highly recommend 💛💛
Your videos and podcasts make me feel so safe and normal. I have never found another RUclipsr that is so raw and genuine and real. Thank you for opening up and showing us these moments of your life, it is helping so many of us. 🤍 thank you from the bottom of my heart
Your timing on this is literally impeccable! I'm 48 years old about to turn 49 next month, and yesterday I want to urgent care and the ER to rule out a heart attack. Turns out it was a major anxiety attack. The symptoms are extremely similar sometimes. But because of my family history I didn't want to take any chances. My EKG was clear. I need to chill.
Had that experience 6 years ago when I was 33. It was so scary. I remember one of the doctors asking if I had gone through something to trigger my attack. Well my mom had passed away that year. Almost 7 years later I still deal with anxiety, but somehow I managed to cope with it. Spirituality and religion helped a lot. Exercising. And trying not to be so perfect and solve all problems of the world are keys to keep me balance. I recognise I am only human and thus I have flaws and insecurities and that I have God watching over me. Hope you feel better 💖
Hi, I can understand how you feel because I have cried a lot this week just by myself. I have anxiety and depression, this week my depression came back a little bit and I felt really insecure and alone but watching this video and hearing how you deal with your anxiety is really inspiring so thank you for that 🥰
Ohhh those cries are always cathartic but can also feel isolating. I totally get feeling insecure in those moments but I think it’s sort of beautiful you give yourself the space to cry and be with yourself ♥️ you’re never alone! sending you a digital hug!
Take magnesium, walk at least 30mn a day, reduce your time on screens, see friends or family in real life, journaling is important too, avoid sugar and cosmétics and you will be fine . Love from France 😘
I just LOVE how you're so real and honest about how you really feel and who you really are. ❤️💕❤️💓 So often other RUclipsrs make there life look perfect.
Oh wow, this is exactly what I needed. I’ve been trying to navigate and understand my anxiety and it’s comforting to know I’m not the only one who has these thoughts.
This is the most accurate description of how my anxiety works. I’ve never heard anyone put all of the subtle details into words before like this. Like it feels like freaking out but not necessarily externally.
I love when you open up about your emotions it make me feel normal when I feel this way thank you more ppl need to be transparent don’t loose it sending blessings
Love love this - your transparency and authenticity makes me not feel so alone. One thing I like about working from home is the ability to listen to my body and mind and the flexibility to take a meditation/walk break at any point I feel overwhelmed. Power walks and yoga have been my life raft during lockdown. Just connecting with nature and regaining perspective can be so grounding and calming. Sending lots of love to anyone who reads this. 🌼💟🌞
Rewatching this video as i am feeling a bit restless and anxious these days. I am journaling a lot and also pulled a tarot card reading to see what to focus on today. 😊👍 Thank you
I have anxiety and major depression and going about my day to day life is a major struggle. Watching your really helped me realize I’m not the only one who has it this way. I loved this ❤️sending love and positivity your way.
Dangggg. Thank you for your vulnerability and openness. Anxiety is so hard to understand. It’s like a tornado of thoughts mixed with a slow tsunami pull of emotion. I’m exactly the same with exercise. My therapist explained it as putting a name and a purpose to the emotions I’m feeling. Sending you love on your journey.
This is what I NEEDED right now. I was hoping once my nursing school semester was over, my anxiety would subside but it only GOT WORSE! I’m constantly struggling with whether I should rest or be productive. And usually I’m anxious because I’m not productive and I’m not productive because I’m anxious 😅 but thank you, this video is everything I needed! Currently working with my therapist to figure out ways I can live and cope with my anxiety.
I struggle to find people (online and in person) who are so open and honest about feeling anxious and its physical symptoms - this video was so validating, comforting, and helpful to me, so thank you so much Kalyn
*Regardless of what we are feeling, we don't need to JUSTIFY them by trying to find a reason why. Feelings don't need a reason to exist. They do. They are just there.
I absolutely love this. I love how real & vulnerable you are, I'm so glad to have come across your channel - we need more people like you! This was so helpful, I have recently been going through a lot of anxiety myself. So glad there's people who can relate :,)
I totally get what you're saying about matching your anxiety and bringing it back down with you! I find that one of the best ways to combat my anxiety is movement. Whether it be dancing around, doing a quick cleaning sweep, yoga flow, or walk around the neighborhood, it really helps! I think it's great you address this.Overall I love the entire message of this video.Speak your truths, we are listening
Thank you for showing yourself to us during your anxiety peak. I was feeling the same exact way, I had a plan to do uni work today and just had my heart beat out of my chest constantly and I saw your thumbnail and it was like the universe telling me, take a breath. I appreciate the person that you are so much Kalyn, watching your videos gives me a sense of serene calmness and relatability. I feel like you ground me a lot too. Thank you for being you Kalyn!
I appreciate your honesty so much!Those who suffer from anxiety can truly relate to your videos and your point of view.Yes there are days that are easier and there are hard ones.Sometimes we can name the reason that makes us anxious,other times we have no idea what it is.Those things that we do to feel relief usually work but not always.At times we wish we could be free from those terrifying feelings but there are those days that we believe us to be more connected to the universe,god,one can name it differently and that we will figure out our true free self on the end.It is not a straight road.And it is ok.
New moon and period this week...and this video made me cry cause that’s exactly how I felt - anxiety- this was EXACTLY what I needed!!!! Thank you and all the love from a Portuguese girl in uk ❤️
Watching this video made me feel like I am not the only one. I didn't know why or even how I would get to feel so sad, anxious and overwhelmed out of nowhere, and it would happen to me too, that I would start overthinking about people not liking me, or about me doing things wrong and that would make people go away. Thank you for always making me feel like I belong, and that maybe, just maybe, I am not the only one who feels like this. Btw, I love all your videos, thank you for sharing your vulnerability with us, and making pure and kind content
I am so thankful for you talking about anxiety openly. Many people are living with it daily but I have an impression that it is not discussed enough. It has to be very hard to film even when you are not feeling all positive and enthusiastic. I respect you a lot and wish you all the cloudy days are gone :)
Amen! 💫 Been struggling with some of coping my mechanisms too, and knowing that you’re taking similar steps in questioning it’s best and then finding an alternative which makes you feel better later on than instant gratification is something I felt odd about. Knowing I’m not alone in this is a weight off my shoulders. Thank you for sharing! Sending good vibes and love your way 💕
You're definitely not the only one struggling with anxiety, I've been feeling it a lot too recently. I really like your approach, I think it's refreshing and inspiring what you do to cope!
Girl ! You're the one that actually helped me understand that what i suffered with was anxiety. You showed me that it is ok not to feel ok all the time... Thank you for that Now if I may... I discussed this tension between "i should go on living" and "i should nurture this anxious feeling" with my coach the other day. She's my crossfit coach, but she's sooo so enlightened... She told me that sometime, what you have to do is sit with yourself and get to the bottom of things. Get your hands dirty. Try and understand why you're feeling all the feelings. Sometimes the best thing to do is step back to step in. Hope that helps a little !
I always look forward to your videos... You deserve all the good the world has to offer for being there for people who have absolutely no one (like me) I go about my week and your in my prayers. Love you Kalyn, thank you for everything you do. 💗
I'm feeling this way for months.. And now I needed the most.. Thank you for sharing this with us.. It really helped me to realize a lot of things.. I need to do and yeah thanks 🥰❤️
Lately I've been feeling exactly as you described and I didn't know how to deal with it. Thanks for reminding me that it's normal. Not knowing anyone that goes through this sometimes makes me feel like I'm crazy, but you always make me feel better about myself. Thank you so much for what you do 💕💕
I can completely relate with exercising when you are feeling anxious. There have been many times within the past couple of months where I was feeling really anxious, so I would go to the gym and lift. It's kind of like tricking your brain into thinking that your heart rate is increased because of the exercise instead of the anxiety.
I really appreciate these tips, and I’m glad that I always find your content super relatable, because you make feel less alone, and you also teach me something new with every video. Thank you so much 🤗😘
Less than 5 mins in to the video and I can relate 100% I’ve also been going THROUGH it these past few days with my anxiety. It’s reassuring to be reminded that I’m not alone. Thank you tor sharing your experience with us 💞🙏🏼
So real, so relatable and so wholesome. This definitely made me feel a little more normal Kalyn. Even my favourite way of pulling myself out of an anxious spell is yoga, running and movement in general. Time with nature also always helps. Also, don't judge yourself too harshly for turning to food when anxious, because sometimes a loaded meal is really what you need at that moment! Lots of love!
I LOVE this video! It’s an amazing message on anxiety and how to integrate it rather than let anxiety take control over your life. Very healthy and inspiring and relatable. So good!!
I love watching your videos. You being so open and honest with everything, including with your anxiety makes me not feel so alone. When you said you get thoughts sometimes when you feel like everyone hates you, I get those same thoughts and its so frustrating. I am happy to know that I am not alone with feeling this way. Your videos help me so much. Thank you! sending positive vibes and hugs your way!
This video really feels like a 'the universe ha my back' kind of thing. UK lockdown is ending and I go back to work on Monday, I have been feeling so overwhelmed and anxious about it (I've cried on my fiance at least 5 times over it already :') ) I really needed this today and the timing is absolutely perfect. Thankyou for being you
Wow. I don’t even know what to say. I had so much anxiety and stress too last week, it was really horrible. Thank you for being so vulnerable about what you’ve been going through♥️ I know it’s not easy but it really does make a difference for those of us who feel like we are the only ones struggling. I relate to so much of what you said about sometimes worrying and over complicating about if people like you or not. It’s good to have confirmation that most of the time it is in our own head.
I’ve started getting into fitness and stretching recently because of how it feels to use that anxious energy towards something healthy! Thanks for showing us a week in your life that is particularly hard and sharing how you get through it! ♥️
Your advice about using exercise to come up and 'meet' the anxiety to bring it back down makes so much sense! I tried that this evening and it really helped, so thank you 🤍
I was clapping when you sat in the grass!! It's so amazing to be in touch with Mother Nature and get off our phones and away from a screen. You deal with anxiety so well. It can be so scary at times, you are never alone.
this is so fucking refreshing. ive been dealing A LOT with anxiety these past months. ive even deleted social media (instagram) because, to me, its a really toxic space, with all the "fake" productivity and all. watching this video and reading the comment section made my heart lighter, knowing that there are a shit ton of people feeling like i do.
THANK YOU FOR THIS VIDEO! Didn’t see that one coming... and it’s exactly what I needed. Thank you for trusting us enough so you can be transparent about how you feel and the state of your mental health. You don’t understand how this video made my day.
Kalyn, the whole video was just perfect! You being open about everything you feel and experience really helped me understand that I’m not the only one who feel sometimes the same, About food, about people, about doubting in who I’m. I know I can’t control your feelings but I just want you to know that you are so strong, unique and beautiful, in your kind and sensitive way. Thank you for sharing your feelings, it means so much to me!! I send you love and tons of good energy❤️✨
this was definitely such a helpful video and something we all struggle with a lot of the time. i've also been trying to figure out healthier ways to deal with my anxiety and worries rather than going back to my unhealthy coping mechanism to make myself feel "safe" (actually just keeping me stuck in that place). you have such calming and uplifting energy, and your videos are always such a breath of fresh air so thank you for continuing to upload these videos and sharing pieces of your life and thoughts with us! all love.
I NEEDED this! When I was having a hard time with my anxiety I would make a list of what helped me through it. Now when I start feeling anxious I go right to that list and start trying things that made me feel better. It works almost every time.
Kalyn I just want to let you know you are the strongest women on YT. your anxiety doesn't bother your divine energy at all! your body is the home you will live forever so make it a happy place to stay in💓wish you the best
It's strange how you're someone soo far away yet your energy reaches out as if you're sitting here chatting with me, giving me advice, sharing experiences that help me cope with my problems without really exhausting myself. You're presence makes it so calming. 🤍
I really needed this video. I’ve been struggling a lot lately with anxiety and it feels like nothing helps. I am so happy to watch this. You’re amazing. I love your videos
For a highly anxious person like me, this video is very helpful❤️ i actually love all of your videos been watching them since 2017. Thank you for what you do. Love you Kalyn!❤️
I keep coming back to this video when I’m having an anxiety episode. Somehow watching someone else go through the whole process until it’s over in a few minutes helps me to remember I too will be ok in a few moments. Thank you for this video, sometimes vulnerability is where we find emphaty, I think. ✨
Thank you for being so honest and true - keep doing what you're doing. I love seeing how much you have grown as a person and I love how vulnerable you are. You're vulnerability is truly making a difference in this world and I truly believe you are meant for great things. I relate to you on so many levels. I also struggle with anxiety and even just being able to take time off or a self-care day is hard. I always feel like I just have so much energy, mind is going a mile a minute, my chest feels tight, and sometimes I am literally paralyzed in thought. Something that has really helped me lately is taking time off social media and deactivating my accounts (I know this is not possible for everyone - esp if it is your job). I found that when I was feeling anxious I would turn to social media and just endlessly and mindlessly scroll. It would end up making my anxiety worse. Now when I feel anxious I get up and start cleaning or go for a walk, do yoga, workout, dance, something physical. Being psychically active always forces me to come back into my body. What you said about meeting your anxiety level with your body really resonates with me. I really enjoy high intensity activity when my anxiety is at it's worst. Totally makes sense because your almost fooling your brain to come back down with your heart rate after your done.
Thank you for always being so real with us. Your videos are not only my source of calm, but they always make me feel seen and less alone in my struggles. Anxiety is very very real, and I was feeling the same energy you were last week (even went to see what was happening with the moon to find some possible explanation 😂). I appreciate you, your work and this community so much 🧡
This video really motivated me to work further with my therapist on grounding and anxiety. I’ve been working on positive self talk and all aspects of self care! Thank you for this video :)
ur so loved Kalyn. love seeing this deeper side of u. we aren't perfect and we go thru this things on the daily. self care is so important. hope u feel much better soon
literally exactly how ive been feeling and always feel and it made me yes feel normal but also you had some fantastic tips i needed to hear!! love u so much kalyn!! best video!!
Kalyn I’ve been going through periods like this on and off for this whole last year. Everything you spoke about in this video is relatable to me. Thank you for sharing and filming when you might not otherwise have ❤️
I'm a fellow HSP (highly sensitive person) and the way you describe your anxiety, down to a tee, resonates with me ❤❤ I feel so seen, and you are no alone in these experiences. Grounding and getting back into your body with gentle movement I've found is profoundly helpful too. Sending light and peace your way. ✨
Thank you for this video. I am just finishing up my first trimester with my second miracle baby and have been feeling SO overwhelmed and anxious thinking about the fact that there's only 6 months left until this little one comes into the world. I feel so unprepared and paralyzed (not to mention all-day sickness and exhaustion) that I just don't do ANYTHING. I work and I binge watch TV and sleep. It is nice to know I'm not alone.
Thank you for being vulnerable and sharing. I always have a hard time sitting with my feelings. I’m 36 weeks pregnant and about to go through a massive life change and was working full time up until last week. Now I’ve got time to think and haven’t been able to get out of my head and back into my body. I’m definitely going to be trying some of the things you suggested for grounding yourself like being outside or breathing exercises. ☺️
This has been my life for the past 6 months, I finally feel like I'm gaining control of my life again. I always tried finding the root cause of my anxiety and it made me go into a deep hole. Sometimes we cant just explain why things happen in our life. The only thing we can do is do our best and just take it day by day. And one day we will understand.
I am watching this before going into work, which has been such a stressor that I’ve started slipping into a major depressive episode. My anxiety has been on a level it hasn’t been on in years. I needed this today. I grew up in the country, and being stuck in the city has really messed with my most effective grounding method, which is similar to yours. I will see where I can go to reconnect with the earth and myself after work today.
110% agree with meeting the high anxiety energy with high energy exercise! I didn't realize it until you said it that way! 💕💕 thankyou for everything Kalyn xox
This is amazing congratulations! Learning to eliminate toxic habits that we use to numb or trying to avoid anxiety/depression/emotions is key to finding spiritual mental and physical wellbeing 💝
When I tell you this video couldn’t have come at a better time... Kalyn, it’s like you’re reading all of our energies right now 😭 For the past few months my anxiety and depression have been through the ROOF which has also triggered an ED. I got off my medication last year because I felt like I didn’t need it, but as time went on, I realized just how bad I was getting. All of these coping mechanisms are fantastic; exercise, trying to ground your body, and just feeling the way you feel! I also think it’s important that if anyone is ever struggling or feeling low consistently to maybe consider reaching out to their family doctor and don’t be ashamed to ask for help and DON’T be ashamed to be on medication if you need it to function. My doctor put it like this: you wouldn’t tell a diabetic to stop taking insulin, just as you wouldn’t tell someone with anxiety or other mental health issues to stop taking their medication. I felt like a failure going back on my medication, which ironically I started up yesterday, but I’m ready for the journey of healing and getting better again, along with exercising, grounding, and trying to develop a better relationship with food. Thank you for this Kalyn ❤️
You just described me !! every time I hear the word vaccine/covid , or when I see this word I have an uncomfortable sensation in my stomach . I’m learning to fully feel this sensation and questioning what I need , what my body need, what are my fears , trying to acknowledge them
Thank you so much for being open about your anxiety and sharing this video. It really hit home and it's nice to feel like I can relate to someone else (getting me out of my own head).
Thank you for this video,I have been having anxiety attacks for the past three days,due to covid and public holidays haven't been able to book an appointment with my therapist.This video makes me feel less alone in how I have been feeling,it gives me strength to refocus and realign,God bless you Kalyn❤️
You literally read my mind, I was having such a productive day and was so happy all day and then all of a sudden I got so shaky and anxious, so I went to RUclips and this was the first recommended video Thank you Kalyn 💖
vlog chapters ❤︎
00:00 - hello and welcome ✨
01:02 - opening up during the peak of anxiety
05:15 - how I got grounded
06:55 - picking one hour a day to get back in my body
09:30 - integrating the anxiety & weekend things
11:24 - choosing better coping methods
13:05 - oracle decks, journaling & meditating on messages
15:40 - cleaning up my hot mess
17:09 - how to get grounded in nature
Ooooh Kalyn, you are so pure. 2 weeks ago I decided to apply for a role that I love, because I would like to change department within my company. I was surprised at the way I handled the stress interview related and did an amazing job at presenting myself; but when I finished a wave of anxiety completely overwhelmed me! Could not wait/breathe/stop thinking obsessively/sleep/work properly/calm down for an entire week, until I got the HR email saying that I was not selected for the role... I literally shattered into pieces. After crying my eyes out with disappointment, I poured a glass of prosecco (bought for a possible celebration) and danced madly in front of Taylor's concerts on my big screen. Because anxiety symptoms resemble excitement, I decided to transform my status of pain into frantic joy. The anxiety was gone. F*ck the job, f**k the opportunity, I did not fail, maybe someone was just better than me at that thing or more qualified than me, but this does not make me less worthy or good! You are right, working out and increasing serotonin in our body helps reducing anxiety. I also shut down all my devices and go out in the nature to find myself when things are getting really bad; it always works! Nature never fails to heal my soul ❤ (I love those yoga cards)
Um…did you happen to notice the golden orb come up from the bottom to the top of the screen when you were grounding under the tree? Very cool!
It’s so grounding to see that other people also deal with anxiety and mental health. Anxiety sucks so bad but seeing how other people cope helps me find other methods to try for myself. Your honesty is so refreshing in an age when everyone is trying to be perfect all of the time.
I agree, it can be super beneficial to share tips and experiences to normalize the feeling!! 💛
I had a ridiculously intense struggle with anxiety in my body this past week or two, as well. I see a lot of people say the same in the comments. My heart goes out to everyone struggling with this. You are not alone.
Me: *struggling with anxiety today*
Kalyn: *reading my mind*
she saves us 🥺🥰
Yeah fr
Exactly..same here
It’s really nice (obvi not nice either of us are feeling this way) to hear someone else feel the same way I’ve been feeling in terms of “why am I so stressed right now” “should I take a self care day and take a day off work” and just the internal dialogue that comes with those questions.
I used to get that paranoid, anxious feeling soooo often
hi hello did you read my mind, this is exactly what I needed - having a tough day today but this brought me some calm, thank you!
Stay strong, you’ve got this!
Hey Kalyn, I already said it during the live stream yesterday but I want to say it again (even though I'm not even done watching the video) - thank you so much for being so open, honest, and vulnerable especially in the Koze community lives. I feel like you help a lot of people all around the world with that - including me! When you talked about anxiety and how it feels, I literally wanted to run to you and give you a hug. But honestly, I can relate to the way you feel so much. I was diagnosed with Anxiety Disorder about 10 years ago and since then, I always considered myself an anxious person. Now, that I study Psychology, I've learned that you should never call yourself that because then you let this disorder define who you are. But no one told me before so I was walking around thinking I am an anxious person. Hence, I thought I needed to react anxiously to every situation and every external stimulus which is a belief I'm currently trying to challenge. At the moment, I am struggling with anxiety again (probably worsened due to the lockdown) and I feel like the most important (but also the hardest) part is to accept the anxiety and always remember that it's only temporary! You are not your anxiety, your anxiety is just a part of you! I send everyone who is struggling with anxiety or any other mental issue positive vibes and never give up! Better times are coming! :)
Thank you for sharing your thoughts with me!! I've been making that mental effort to switch out of "I'm anxious" to "I'm feeling anxious/experiencing anxiety" and you're so right, it does help to peel it away from an identification. It's such a normal part of the human experience, though at times it can definitely come in doses we're not always used to or totally equipped for! So thank you again for sharing your insight. Keep spreading your light Lisa!!! ✨
@lisa marie big hug to you pal🤗🤗 we are all together in it holding each other's back. 😊
you're definitely NOT a label, Lisa. It's just energy moving through you. All feelings, anxiety included.
Thank you very much for sharing this comment and thank you very much Kalyn for making this video while your were not feeling good and how you try to cope with it
thank you for sharing your story & advice! I love what you are saying that we are not our anxiety; a really good reminder to have ❤
I so appreciate you giving us tips for coping with anxious days! Your videos are usually my go to's for: my anxious moments, my need of motivation, or just want/need a friend to vibe with! :)
always here and ready to digitally vibe 💛💛
God its so good to know youre NOT alone
Girl this is so real. I have suffered with anxiety for about 3 years now and gone through my fair share of depression throughout my life.. I started counseling a couple months ago and it has been so helpful! My therapist has also had me work on grounding everyday and it’s made such a big difference in my overall mood. I feel so much happier and just way more grateful for what I have. I also recently set an alarm that goes off every single day at 1pm with a reminder that says ‘joy, love, appreciate’ and it just makes me smile every time and no matter what I’m doing I take a second to stop and appreciate that very moment. It’s been really lovely and I highly recommend 💛💛
Your videos and podcasts make me feel so safe and normal. I have never found another RUclipsr that is so raw and genuine and real. Thank you for opening up and showing us these moments of your life, it is helping so many of us. 🤍 thank you from the bottom of my heart
Your timing on this is literally impeccable! I'm 48 years old about to turn 49 next month, and yesterday I want to urgent care and the ER to rule out a heart attack. Turns out it was a major anxiety attack. The symptoms are extremely similar sometimes. But because of my family history I didn't want to take any chances. My EKG was clear. I need to chill.
Had that experience 6 years ago when I was 33. It was so scary. I remember one of the doctors asking if I had gone through something to trigger my attack. Well my mom had passed away that year. Almost 7 years later I still deal with anxiety, but somehow I managed to cope with it. Spirituality and religion helped a lot. Exercising. And trying not to be so perfect and solve all problems of the world are keys to keep me balance. I recognise I am only human and thus I have flaws and insecurities and that I have God watching over me. Hope you feel better 💖
Hi, I can understand how you feel because I have cried a lot this week just by myself. I have anxiety and depression, this week my depression came back a little bit and I felt really insecure and alone but watching this video and hearing how you deal with your anxiety is really inspiring so thank you for that 🥰
Ohhh those cries are always cathartic but can also feel isolating. I totally get feeling insecure in those moments but I think it’s sort of beautiful you give yourself the space to cry and be with yourself ♥️ you’re never alone! sending you a digital hug!
Take magnesium, walk at least 30mn a day, reduce your time on screens, see friends or family in real life, journaling is important too, avoid sugar and cosmétics and you will be fine . Love from France 😘
Walks in nature are some of my fav things to do in my weekly routine🌿!
I just LOVE how you're so real and honest about how you really feel and who you really are. ❤️💕❤️💓 So often other RUclipsrs make there life look perfect.
WORD! :) Thanks Kalyn for trusting us with the real stuff and sharing with us!
Oh wow, this is exactly what I needed. I’ve been trying to navigate and understand my anxiety and it’s comforting to know I’m not the only one who has these thoughts.
I LOVE HER!💛 This youtube channel is literally my escape on bad days like today. And I'm seeing this video for the 4th or 5th time now.
This is the most accurate description of how my anxiety works. I’ve never heard anyone put all of the subtle details into words before like this. Like it feels like freaking out but not necessarily externally.
I love when you open up about your emotions it make me feel normal when I feel this way thank you more ppl need to be transparent don’t loose it sending blessings
Matching your physical energy with your mental or emotional energy totally makes sense!! That has worked for me for years!
Love love this - your transparency and authenticity makes me not feel so alone. One thing I like about working from home is the ability to listen to my body and mind and the flexibility to take a meditation/walk break at any point I feel overwhelmed. Power walks and yoga have been my life raft during lockdown. Just connecting with nature and regaining perspective can be so grounding and calming. Sending lots of love to anyone who reads this. 🌼💟🌞
Rewatching this video as i am feeling a bit restless and anxious these days. I am journaling a lot and also pulled a tarot card reading to see what to focus on today. 😊👍 Thank you
Thank you for being so transparent. You’ve helped me for so many years, you don’t even know.
I have anxiety and major depression and going about my day to day life is a major struggle. Watching your really helped me realize I’m not the only one who has it this way. I loved this ❤️sending love and positivity your way.
Sending love and hug. U r not alone. ❤️
Dangggg. Thank you for your vulnerability and openness. Anxiety is so hard to understand. It’s like a tornado of thoughts mixed with a slow tsunami pull of emotion. I’m exactly the same with exercise. My therapist explained it as putting a name and a purpose to the emotions I’m feeling. Sending you love on your journey.
This vid became my comfort video. I always come back here when I feel extra anxious. Thank you Kalyn. ✨🤍🌙
So happy to see you today. I’ve been sleeping and laying around all day, even though I have a lot to do. 😖
This is what I NEEDED right now. I was hoping once my nursing school semester was over, my anxiety would subside but it only GOT WORSE! I’m constantly struggling with whether I should rest or be productive. And usually I’m anxious because I’m not productive and I’m not productive because I’m anxious 😅 but thank you, this video is everything I needed! Currently working with my therapist to figure out ways I can live and cope with my anxiety.
I struggle to find people (online and in person) who are so open and honest about feeling anxious and its physical symptoms - this video was so validating, comforting, and helpful to me, so thank you so much Kalyn
*Regardless of what we are feeling, we don't need to JUSTIFY them by trying to find a reason why. Feelings don't need a reason to exist. They do. They are just there.
I absolutely love this. I love how real & vulnerable you are, I'm so glad to have come across your channel - we need more people like you! This was so helpful, I have recently been going through a lot of anxiety myself. So glad there's people who can relate :,)
I totally get what you're saying about matching your anxiety and bringing it back down with you! I find that one of the best ways to combat my anxiety is movement. Whether it be dancing around, doing a quick cleaning sweep, yoga flow, or walk around the neighborhood, it really helps! I think it's great you address this.Overall I love the entire message of this video.Speak your truths, we are listening
Thank you for showing yourself to us during your anxiety peak. I was feeling the same exact way, I had a plan to do uni work today and just had my heart beat out of my chest constantly and I saw your thumbnail and it was like the universe telling me, take a breath. I appreciate the person that you are so much Kalyn, watching your videos gives me a sense of serene calmness and relatability.
I feel like you ground me a lot too. Thank you for being you Kalyn!
I appreciate your honesty so much!Those who suffer from anxiety can truly relate to your videos and your point of view.Yes there are days that are easier and there are hard ones.Sometimes we can name the reason that makes us anxious,other times we have no idea what it is.Those things that we do to feel relief usually work but not always.At times we wish we could be free from those terrifying feelings but there are those days that we believe us to be more connected to the universe,god,one can name it differently and that we will figure out our true free self on the end.It is not a straight road.And it is ok.
New moon and period this week...and this video made me cry cause that’s exactly how I felt - anxiety- this was EXACTLY what I needed!!!! Thank you and all the love from a Portuguese girl in uk ❤️
Sending love back to you from Canada ♥️
I'm always happy when Kalyn has a new video
Watching this video made me feel like I am not the only one. I didn't know why or even how I would get to feel so sad, anxious and overwhelmed out of nowhere, and it would happen to me too, that I would start overthinking about people not liking me, or about me doing things wrong and that would make people go away. Thank you for always making me feel like I belong, and that maybe, just maybe, I am not the only one who feels like this.
Btw, I love all your videos, thank you for sharing your vulnerability with us, and making pure and kind content
I am so thankful for you talking about anxiety openly. Many people are living with it daily but I have an impression that it is not discussed enough. It has to be very hard to film even when you are not feeling all positive and enthusiastic. I respect you a lot and wish you all the cloudy days are gone :)
Amen! 💫 Been struggling with some of coping my mechanisms too, and knowing that you’re taking similar steps in questioning it’s best and then finding an alternative which makes you feel better later on than instant gratification is something I felt odd about. Knowing I’m not alone in this is a weight off my shoulders. Thank you for sharing! Sending good vibes and love your way 💕
You're definitely not the only one struggling with anxiety, I've been feeling it a lot too recently. I really like your approach, I think it's refreshing and inspiring what you do to cope!
Girl ! You're the one that actually helped me understand that what i suffered with was anxiety. You showed me that it is ok not to feel ok all the time... Thank you for that
Now if I may... I discussed this tension between "i should go on living" and "i should nurture this anxious feeling" with my coach the other day. She's my crossfit coach, but she's sooo so enlightened... She told me that sometime, what you have to do is sit with yourself and get to the bottom of things. Get your hands dirty. Try and understand why you're feeling all the feelings. Sometimes the best thing to do is step back to step in. Hope that helps a little !
I love how honest you are and how you describe things exactly how they are. Thank you for being so open, this is very helpful and inspirational. 💞
You are such a goddess. I am going thru a really weird time and your videos are my saving grace. Thank you for being so authentic and you.
I always look forward to your videos... You deserve all the good the world has to offer for being there for people who have absolutely no one (like me) I go about my week and your in my prayers. Love you Kalyn, thank you for everything you do. 💗
I'm feeling this way for months..
And now I needed the most..
Thank you for sharing this with us..
It really helped me to realize a lot of things.. I need to do and yeah thanks 🥰❤️
This is why we love you! You know what we need and when to give it to us! Keep being Amazing!
This kind of vulnerability makes my life better ❤️
Lately I've been feeling exactly as you described and I didn't know how to deal with it. Thanks for reminding me that it's normal. Not knowing anyone that goes through this sometimes makes me feel like I'm crazy, but you always make me feel better about myself. Thank you so much for what you do 💕💕
Thank so much. I have anxiety too, its good to know that I’m not alone in this.
I can completely relate with exercising when you are feeling anxious. There have been many times within the past couple of months where I was feeling really anxious, so I would go to the gym and lift. It's kind of like tricking your brain into thinking that your heart rate is increased because of the exercise instead of the anxiety.
I really appreciate these tips, and I’m glad that I always find your content super relatable, because you make feel less alone, and you also teach me something new with every video. Thank you so much 🤗😘
Less than 5 mins in to the video and I can relate 100% I’ve also been going THROUGH it these past few days with my anxiety. It’s reassuring to be reminded that I’m not alone. Thank you tor sharing your experience with us 💞🙏🏼
I literally screamed when I saw Clockwork Angel :DD One of my all time favorite series. I hope you enjoy it!
Thank you for being so real about anxiety
So real, so relatable and so wholesome. This definitely made me feel a little more normal Kalyn. Even my favourite way of pulling myself out of an anxious spell is yoga, running and movement in general. Time with nature also always helps. Also, don't judge yourself too harshly for turning to food when anxious, because sometimes a loaded meal is really what you need at that moment! Lots of love!
I LOVE this video! It’s an amazing message on anxiety and how to integrate it rather than let anxiety take control over your life. Very healthy and inspiring and relatable. So good!!
I love watching your videos. You being so open and honest with everything, including with your anxiety makes me not feel so alone. When you said you get thoughts sometimes when you feel like everyone hates you, I get those same thoughts and its so frustrating. I am happy to know that I am not alone with feeling this way. Your videos help me so much. Thank you! sending positive vibes and hugs your way!
This video really feels like a 'the universe ha my back' kind of thing. UK lockdown is ending and I go back to work on Monday, I have been feeling so overwhelmed and anxious about it (I've cried on my fiance at least 5 times over it already :') ) I really needed this today and the timing is absolutely perfect. Thankyou for being you
Wow. I don’t even know what to say. I had so much anxiety and stress too last week, it was really horrible. Thank you for being so vulnerable about what you’ve been going through♥️ I know it’s not easy but it really does make a difference for those of us who feel like we are the only ones struggling. I relate to so much of what you said about sometimes worrying and over complicating about if people like you or not. It’s good to have confirmation that most of the time it is in our own head.
YOU ARE SO AMAZING AND INSPIRING!!
I’ve started getting into fitness and stretching recently because of how it feels to use that anxious energy towards something healthy! Thanks for showing us a week in your life that is particularly hard and sharing how you get through it! ♥️
Your advice about using exercise to come up and 'meet' the anxiety to bring it back down makes so much sense! I tried that this evening and it really helped, so thank you 🤍
I was clapping when you sat in the grass!! It's so amazing to be in touch with Mother Nature and get off our phones and away from a screen. You deal with anxiety so well. It can be so scary at times, you are never alone.
this is so fucking refreshing. ive been dealing A LOT with anxiety these past months. ive even deleted social media (instagram) because, to me, its a really toxic space, with all the "fake" productivity and all. watching this video and reading the comment section made my heart lighter, knowing that there are a shit ton of people feeling like i do.
THANK YOU FOR THIS VIDEO! Didn’t see that one coming... and it’s exactly what I needed. Thank you for trusting us enough so you can be transparent about how you feel and the state of your mental health. You don’t understand how this video made my day.
Kalyn, the whole video was just perfect!
You being open about everything you feel and experience really helped me understand that I’m not the only one who feel sometimes the same, About food, about people, about doubting in who I’m.
I know I can’t control your feelings but I just want you to know that you are so strong, unique and beautiful, in your kind and sensitive way.
Thank you for sharing your feelings, it means so much to me!!
I send you love and tons of good energy❤️✨
this was definitely such a helpful video and something we all struggle with a lot of the time. i've also been trying to figure out healthier ways to deal with my anxiety and worries rather than going back to my unhealthy coping mechanism to make myself feel "safe" (actually just keeping me stuck in that place). you have such calming and uplifting energy, and your videos are always such a breath of fresh air so thank you for continuing to upload these videos and sharing pieces of your life and thoughts with us! all love.
I NEEDED this! When I was having a hard time with my anxiety I would make a list of what helped me through it. Now when I start feeling anxious I go right to that list and start trying things that made me feel better. It works almost every time.
Kalyn I just want to let you know you are the strongest women on YT. your anxiety doesn't bother your divine energy at all! your body is the home you will live forever so make it a happy place to stay in💓wish you the best
It's strange how you're someone soo far away yet your energy reaches out as if you're sitting here chatting with me, giving me advice, sharing experiences that help me cope with my problems without really exhausting myself. You're presence makes it so calming. 🤍
My anxiety has been terrible. Thank you for this.
I love you kayln, just pure and wholesome content 💖 hope you’re feeling better
I really needed this video. I’ve been struggling a lot lately with anxiety and it feels like nothing helps. I am so happy to watch this. You’re amazing. I love your videos
girl your videos are always exactly what i need it’s crazy 🥺
For a highly anxious person like me, this video is very helpful❤️ i actually love all of your videos been watching them since 2017. Thank you for what you do. Love you Kalyn!❤️
I keep coming back to this video when I’m having an anxiety episode. Somehow watching someone else go through the whole process until it’s over in a few minutes helps me to remember I too will be ok in a few moments. Thank you for this video, sometimes vulnerability is where we find emphaty, I think. ✨
This came at the exact time I needed it, I have had the same week, overwhelmed and disconnected from my body, thank you for this video xxx
Thank you for being so honest and true - keep doing what you're doing. I love seeing how much you have grown as a person and I love how vulnerable you are. You're vulnerability is truly making a difference in this world and I truly believe you are meant for great things.
I relate to you on so many levels. I also struggle with anxiety and even just being able to take time off or a self-care day is hard. I always feel like I just have so much energy, mind is going a mile a minute, my chest feels tight, and sometimes I am literally paralyzed in thought. Something that has really helped me lately is taking time off social media and deactivating my accounts (I know this is not possible for everyone - esp if it is your job). I found that when I was feeling anxious I would turn to social media and just endlessly and mindlessly scroll. It would end up making my anxiety worse. Now when I feel anxious I get up and start cleaning or go for a walk, do yoga, workout, dance, something physical. Being psychically active always forces me to come back into my body. What you said about meeting your anxiety level with your body really resonates with me. I really enjoy high intensity activity when my anxiety is at it's worst. Totally makes sense because your almost fooling your brain to come back down with your heart rate after your done.
The vlog I keep coming back to on my most anxious days. Thanks so much for this one Kalyn ❤
Been feeling so anxious...... lately.... been in the biggest slump. Thanks for posting this. Means so much.....💌
Thank you for always being so real with us. Your videos are not only my source of calm, but they always make me feel seen and less alone in my struggles. Anxiety is very very real, and I was feeling the same energy you were last week (even went to see what was happening with the moon to find some possible explanation 😂). I appreciate you, your work and this community so much 🧡
This video really motivated me to work further with my therapist on grounding and anxiety. I’ve been working on positive self talk and all aspects of self care! Thank you for this video :)
ur so loved Kalyn. love seeing this deeper side of u. we aren't perfect and we go thru this things on the daily. self care is so important. hope u feel much better soon
literally exactly how ive been feeling and always feel and it made me yes feel normal but also you had some fantastic tips i needed to hear!! love u so much kalyn!! best video!!
Kalyn I’ve been going through periods like this on and off for this whole last year. Everything you spoke about in this video is relatable to me. Thank you for sharing and filming when you might not otherwise have ❤️
I burst out in tears when you held the book up! wow I don't know what happened but that message was for me
I'm a fellow HSP (highly sensitive person) and the way you describe your anxiety, down to a tee, resonates with me ❤❤ I feel so seen, and you are no alone in these experiences. Grounding and getting back into your body with gentle movement I've found is profoundly helpful too. Sending light and peace your way. ✨
Thank you for this video. I am just finishing up my first trimester with my second miracle baby and have been feeling SO overwhelmed and anxious thinking about the fact that there's only 6 months left until this little one comes into the world. I feel so unprepared and paralyzed (not to mention all-day sickness and exhaustion) that I just don't do ANYTHING. I work and I binge watch TV and sleep. It is nice to know I'm not alone.
The way you held Bently while doing yoga was so sweet.
he's like "oh we're meditation now? cool, I'll join"
thanks so much for sharing this part of your life as well, Kalyn!
It makes me feel less alone
Thank you for being vulnerable and sharing. I always have a hard time sitting with my feelings. I’m 36 weeks pregnant and about to go through a massive life change and was working full time up until last week. Now I’ve got time to think and haven’t been able to get out of my head and back into my body. I’m definitely going to be trying some of the things you suggested for grounding yourself like being outside or breathing exercises. ☺️
This has been my life for the past 6 months, I finally feel like I'm gaining control of my life again. I always tried finding the root cause of my anxiety and it made me go into a deep hole. Sometimes we cant just explain why things happen in our life. The only thing we can do is do our best and just take it day by day. And one day we will understand.
I am watching this before going into work, which has been such a stressor that I’ve started slipping into a major depressive episode. My anxiety has been on a level it hasn’t been on in years. I needed this today. I grew up in the country, and being stuck in the city has really messed with my most effective grounding method, which is similar to yours. I will see where I can go to reconnect with the earth and myself after work today.
110% agree with meeting the high anxiety energy with high energy exercise! I didn't realize it until you said it that way! 💕💕 thankyou for everything Kalyn xox
Thank you I needed this today. I have had a rough last few days and I’m struggling. Everything helps at this point so thank you again. 🙏💗
This is amazing congratulations! Learning to eliminate toxic habits that we use to numb or trying to avoid anxiety/depression/emotions is key to finding spiritual mental and physical wellbeing 💝
When I tell you this video couldn’t have come at a better time... Kalyn, it’s like you’re reading all of our energies right now 😭 For the past few months my anxiety and depression have been through the ROOF which has also triggered an ED. I got off my medication last year because I felt like I didn’t need it, but as time went on, I realized just how bad I was getting. All of these coping mechanisms are fantastic; exercise, trying to ground your body, and just feeling the way you feel! I also think it’s important that if anyone is ever struggling or feeling low consistently to maybe consider reaching out to their family doctor and don’t be ashamed to ask for help and DON’T be ashamed to be on medication if you need it to function. My doctor put it like this: you wouldn’t tell a diabetic to stop taking insulin, just as you wouldn’t tell someone with anxiety or other mental health issues to stop taking their medication. I felt like a failure going back on my medication, which ironically I started up yesterday, but I’m ready for the journey of healing and getting better again, along with exercising, grounding, and trying to develop a better relationship with food. Thank you for this Kalyn ❤️
You just described me !! every time I hear the word vaccine/covid , or when I see this word I have an uncomfortable sensation in my stomach . I’m learning to fully feel this sensation and questioning what I need , what my body need, what are my fears , trying to acknowledge them
Thank you so much for being open about your anxiety and sharing this video. It really hit home and it's nice to feel like I can relate to someone else (getting me out of my own head).
Thank you for this video,I have been having anxiety attacks for the past three days,due to covid and public holidays haven't been able to book an appointment with my therapist.This video makes me feel less alone in how I have been feeling,it gives me strength to refocus and realign,God bless you Kalyn❤️
You literally read my mind, I was having such a productive day and was so happy all day and then all of a sudden I got so shaky and anxious, so I went to RUclips and this was the first recommended video
Thank you Kalyn 💖