Thank you brother for all the quality content you're churning out for free , really appreciate your help and efforts, I wish you get everything you want in life .
I just woke up at midnight, saw this, and went through it. It was great. Standing up from the floor was easier, not stiff. Commenting now while working on hamstrings then back to bed. I expect better sleep.
Thank you brother for all the quality content you're churning out for free , really appreciate your help and efforts, I wish you get everything you want in life .
Thanks a lot 👍🏼
This was so good after waking up stiff. Thanks for taking the time to put these videos on RUclips!
You’re welcome
This is exactly what I needed. What I also desperately want however is that 45 minute arm annihilation you promised 4 months ago! 😁
Loved the routine. Following along from Hyderabad, India.
Thanks 👍🏼🇮🇳
I just woke up at midnight, saw this, and went through it. It was great. Standing up from the floor was easier, not stiff.
Commenting now while working on hamstrings then back to bed. I expect better sleep.
Well done
AMAZING!! This is exactly what I needed today! My lower back has been a mess for 2 weeks!
Thank you Tom!
Noelle
Glad it helped!
Australia I do this routine after your glutes and hamstring routine and it really is fantastic
Thank you
@@sparehead2163 well done for doubling up
Toronto. did this after the Full Body Amrap and was a great stretch cooldown.
@@mandiandrews275 👌🏼👏🏼
Connecticut.. Glad I ran into your channel.
You're my new fitness fave❤❤❤
This was very good.
Thanks
Done ✅
love the stretches but I’m struggling to make these part of a more holistic routine
Do them at same time daily helps get routine going and avoid relying on motivation 👍🏼
Definitely noticed how much lower back tightness I have
@@tommyyregan this should help 👍🏼