Quick 15 Minute Upper Body Workout with Dumbbells
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- Опубликовано: 8 сен 2024
- Quick 15 Minute Upper Body Workout with Dumbbells
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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This video is part of a series called, Workout with Jordan. For this video, you will need a set of dumbbells. Join Jordan today for quick 15 minute upper body workout with dumbbells.
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
Music: U1AUC4MQLU25QHBM
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
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I love these Workouts With Jordan!
Thanks for watching, we love having you here!
@@BobandBrad Thank you! RUclips is giving me really late notifications for many replies, just saw this one now. Love you guys!
Hello to you host, when I had my symptoms with my cancer that I did not know yet, I have this lower back pain super intense, your channel become my favorite place to stay. But now I become cancer free I still love your channel, it helps a lot your whole being doing workout everyday.
We are so glad to hear you are cancer-free! Thanks for watching and stay well.
The Bob and Brad Team
Hello Sister, Congratulations! I 💞
@@BobandBrad I have severe osteoporosis, arthritis and 5 lumbar compression fractures I had 8 years ago have gotten worse. I’m a patient at Mayo in Scottsdale, Az in the pain management department. I just had my second epidural at L5 and S1. Today is the first time I’ve been out by of pain for Dec30th. I love your videos, especially this osteoporosis one. I had breast cancer in 99 with chemo ( taxotere) in a clinical trial in Dallas) and radiation. I still believe the Taxotere caused my osteoporosis. What’s your thoughts? Have you had clients with the same history?
Gratefully yours,
Catherine
@@BobandBrad Team thank you, you guys are awesome.
@@CampMimi-es3sj Hi sister thank you. I hope you are feeling great sending hug to you.
Good morning! Thanks for this!! I'm actually confined to a power chair and I'm going to utilize this workout to maintain my upper body strength.
So glad you're able to utilize this to get some movement in!
Love Jordan's workouts. Great that she always provides options for some of the more challenging moves.
So glad you've been enjoying Jordan's workouts, Dianne!
I like to see more strengthening exercise Jordan, thank you for taking this time. Also hope you can do exercise for osteopenia exercises. Thank you
Thanks for the feedback! 😄
Jordan. That was terrific, concise gr8 upper body workout. I’m feeling it.
Thanks, Tom!
I really appreciate Jordon's workout. It keeps me going.
Glad to hear it! She is getting her own channel so be on the lookout for Follow Along Fitness with Jordan.
You Guy's have helped me with my neck injury when I damaged a vertebrae year's ago doing too heavy over head Heavy presses behind neck and also impingement with going too heavy again. I don't do these certain exercises and I listen to all your pro advice. No neck pains or shooting pains from neck to shoulder area, all caused whilst training when in pain but carried on🤯. THE OLD MANTRA OF NO PAIN NO GAIN DIDN'T HELP BUT LOTS DID IT IN DAY. CHEERS GUY'S AND ENJOYING WORK OUT ROUTINES. 👍👍👍🙏
Thank you Jordan - I so enjoy your exercises, you're one of my faves. This was a great arm workout; you're so composed and easy to follow without being over the top.
Thanks for this . I tried my old dumbbells and was finding it difficult to exercise (did not use for 10 years). Will try this routine for few days to regain my muscles which in 50s May take time,
You're welcome 😊
I started doing 10 to 12 minutes of functional stretching and exercise during the pandemic. Now I'm up to 45 minutes to an hour. Then I take the dogs for a 20 minute walk. I just turned 61. It did take time to gain strength but now I look forward to my workout. Love all your videos Bob and Brad and Jordan
My favorite workout buddy!! Thank you, Jordan and team!! Nice job on the 4M subscribers
You are so welcome!! Thanks for watching! 😄
Great video 🙂 I need a routine!
So glad you enjoyed it!
Thanks again Jordon. Very greatful for sharing your knowledge.
You are very welcome, thank you so much for watching
Loved this workout! I will definitely be adding this to my daily exercise routine! Thank you so much!
Bob and Brad have videos cautioning against two of the workouts in this video-the standing overhead tricep extension and standing dumbbell row.
Thank you!!
Also best wishes to Bob and Brad 😉🤠 👍🏽👍🏻👍🏾👍🏿👍
Thank you ,
Great little workout. By the end, my arms felt stronger than at the beginning. I just could have used some more tricep work, please ~ that's always the toughest to tone! Thank you!
Appreciate your feedback, Stephanie! Will keep this in mind for future videos 😊
@@BobandBrad Thank you! 😊
Thanks!
Thank you, stay well!
another great workout with Jordon
Thank you! Positive vibes sent your way!
Bob
Great Jordan thank You very much!
Hello.
Thank you.
I need to buy dumbbells.
Jordan. Can you do a 15minute work out on fitness bands or any on bands cheers. 👍
Excellent!
Thanks for watching
Wow! Loving this, and definitely adding it to my morning routine!!
Glad to hear that! Thanks for watching!
Hello! Just found your channel re neck bump and bat winged Pat! Do you have an update for us pls, would love to see the results of those exercises. Tnx
I will put that on our to do list!
Great work out, thank you.
Great video!
So glad you liked it! Thanks for joining!
Good workout. Not hard on the joints.
or...soup cans? Is that enough weight?
Absolutely, Janet! Great idea and way to modify and use what you have on hand at home!
What is the weight of each dumbell
Hello, does watching the video count as a workout?!? 😜 Haha, planning to try this soon. Thanks.
Definitely a step in the right direction 😉
does this conflict with one of your videos (3 Worst Dumbbell Exercises), you recommend not doing the side lifts with dumbells?
Thought the same thing
Senior housebound, what dumbbells do I start with, never used! Recovering with long haul covid, trying to get beginning gentle workouts.
Here's a link to our RUclips channel with all my workout videos to find the ones that best fit what you are looking for: ruclips.net/user/BobBradsearch?query=jordan
Maybe start without weights. Once that's easy to do, add in soup cans or 500ml water bottles. If that's also easy, move to 750ml, when that becomes easy, then 1 litre ...slowly increasing it after the previous weight gets pretty easy to do. You'll get 1kg+ dumbbells. Before that use filled water bottles.
Hi 💖🙏🏻
👍
Thanks for watching!
Anybody know the music on this?
It is “Ether” by Elision 😄
Hi Hi Jordan
Hi Hi Valerie!
THANK YOU GET SOME WATER AND HAVE A GREAT DAY 👍.
You too, thanks! 😁
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No Buddhist is holy
No religion leads to true holiness. It is only found in a relationship with Jesus Christ!
You don’t have religion with your parents do you? Neither do I with my God. He’s real and wants to know you! He will send you to hell if you continue to be a child of the devil. How do you know you are a child of Satan? You commit sin! The bible says he who sins is of the devil!
1 John 3:8-9 KJV
[8] He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. [9] Whosoever is born of God doth not commit sin; for his seed remaineth in him: and he cannot sin, because he is born of God.
Cry out to God in humility and watch him change your life. Start to obey Jesus and follow him!!!
Thanks for sharing
@@BobandBrad Thanks for helping my back
Thanks!
Thank you for your support, stay well!!