What a great way to help assess one’s own body. We’re always told to “listen to your body”, but it can be hard to know HOW to listen to your body. Sometimes I feel great, no fatigue, sleeping well, hitting my paces, etc but I’ve ended up injured. I’ve gone for a hard workout run and simply developed an injury from it. So a tool like that Venn diagram may have saved me.
Thanks Brodie, This is the most useful and helpful video I have found dealing wth injury. Turned 77 a week ago and started park running about three months ago after a decade of not running at all. Already been frustrated by two bouts of calf strain but managed to shuffle run a 5k parkrun last Saturday. Now hoping to pick up the pace by mid June next year. We older runners do have to run a lot smarter than when we were young. Be interested to know what you think about Buteyko breathing and occlusion training . Fads or advantages for runners?
I have plantar fasciitis problem it pains under my heel after running but the following days it is off. This problem prevents me from doing double session
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What a great way to help assess one’s own body. We’re always told to “listen to your body”, but it can be hard to know HOW to listen to your body.
Sometimes I feel great, no fatigue, sleeping well, hitting my paces, etc but I’ve ended up injured. I’ve gone for a hard workout run and simply developed an injury from it. So a tool like that Venn diagram may have saved me.
It certainly will! Thanks for watching
This was extremely helpful- Thank you so much! 🙏
Good to hear from you Melissa, thanks for watching 😇
Thanks Brodie, This is the most useful and helpful video I have found dealing wth injury. Turned 77 a week ago and started park running about three months ago after a decade of not running at all. Already been frustrated by two bouts of calf strain but managed to shuffle run a 5k parkrun last Saturday. Now hoping to pick up the pace by mid June next year. We older runners do have to run a lot smarter than when we were young. Be interested to know what you think about Buteyko breathing and occlusion training . Fads or advantages for runners?
Firstly happy birthday 🥳 I actually haven’t heard about buteyko or occlusion stuff but I’ll look into it. Thanks for sharing
I have plantar fasciitis problem it pains under my heel after running but the following days it is off. This problem prevents me from doing double session
This is very common sibusiso, have you watched my 10 video playlist to overcome injury? You might find it valuable.