10 Easy Skills To Turn Defenders | How To Skillfully Change Direction With The Ball

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  • Опубликовано: 29 сен 2024

Комментарии • 316

  • @7mlc
    @7mlc  5 лет назад +141

    Hi guys! Hope you enjoy learning these 10 different ways to change direction with the ball. They slightly increase in difficulty with each one, so start slow if you’re trying them for the first time and increase the speed once you gain confidence with them. Below are the time codes for each turn. Enjoy!
    00:28 - Inside Turn
    00:50 - Outside Turn
    01:10 - Cruyff Turn
    01:35 - L Turn
    02:00 - V Turn
    02:20 - Reverse Croqueta
    02:45 - Stepover Turn
    03:10 - Reverse Stepover Turn
    03:32 - Reverse Stepover Turn
    03:58 - Roll Chop Turn

    • @anitapawar1242
      @anitapawar1242 5 лет назад +4

      How to stop a ball when it is too fast coming from someone other?

    • @FrostyLucas
      @FrostyLucas 5 лет назад

      man thanks for this it's a life saving post 😆

    • @FrostyLucas
      @FrostyLucas 5 лет назад +3

      @@anitapawar1242 first open your eyes second stay positive third don't always look down fourth your feet should be in a correct position to receive the ball fifth try against a wall for example it's just a matter of time until you learn it

    • @one-_-shot1944
      @one-_-shot1944 5 лет назад

      Nice video

    • @Cristian_goat
      @Cristian_goat 5 лет назад +2

      Thank you

  • @jadenkoonts155
    @jadenkoonts155 5 лет назад +10

    Bro the vids come at the perfect time, i neeeedded this

  • @thushankkm8746
    @thushankkm8746 5 лет назад +4

    You have really helped me in improving my footwork thank u so very much!! 😌

  • @ibrahimtarawally3897
    @ibrahimtarawally3897 5 лет назад

    Ohhhhhhhh that V turn is a killer. Guaranteed to almost always work if u do it right. My favourite turn.

  • @sreerekha_sajeev
    @sreerekha_sajeev 3 года назад +1

    Thank u so much ❤❤❤

  • @amteshwarsinghkhokhar1374
    @amteshwarsinghkhokhar1374 5 лет назад +2

    i Love the videos where you teach skills
    u have made me a more skillful player

    • @7mlc
      @7mlc  5 лет назад

      Happy to hear of your improvements mate, keep going!

  • @tanyanting3220
    @tanyanting3220 5 лет назад +2

    Great video ! Keep up the good work ❤❤

    • @7mlc
      @7mlc  5 лет назад

      Thanks mate I appreciate it!

  • @nordenlashangderpalama8876
    @nordenlashangderpalama8876 3 года назад

    Thanks a lot. Your one of the reasons why I fell in love with football.

  • @jovilcosta3459
    @jovilcosta3459 5 лет назад

    Those are very good and easy techniques

  • @patdogg1978
    @patdogg1978 5 лет назад

    Great tutorial

  • @parthabauri8746
    @parthabauri8746 5 лет назад +1

    Superb match skills

  • @ΟθωναςΒαγγερ-θ4γ
    @ΟθωναςΒαγγερ-θ4γ 4 года назад

    Fantastic content realistic enough. Keep up the good work!

  • @raffinenyanzi7
    @raffinenyanzi7 5 лет назад

    Very good turns. I love the roll chop more .
    They are useful during games .
    Thanks for sharing

  • @lebobo62
    @lebobo62 2 года назад

    This is really good

  • @canbemedia3120
    @canbemedia3120 4 года назад

    Helpful moves

  • @sidhantgurung6008
    @sidhantgurung6008 5 лет назад +2

    MICHAEL YOU ARE FIRE

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks bro!

  • @ceciliahdz1047
    @ceciliahdz1047 5 лет назад

    Gracias tú trabajo es excelente me ayudado en lo personal ☺️😊🖐️Dios te siga bendiciendo ☺️🇲🇽

  • @mouloudfd9601
    @mouloudfd9601 4 года назад

    Tthe coach is back ♥️♥️♥️

  • @DBZClears
    @DBZClears 5 лет назад +1

    U should do defending drills

  • @channelpappo8519
    @channelpappo8519 5 лет назад +1

    it's amazing ,
    i'm from indonesia ( asia )

  • @godza4735
    @godza4735 5 лет назад +1

    What to training when i go to the pitch?
    5am go to training or 5pm when is better time to train invidually?

    • @cr7_.motivation
      @cr7_.motivation 5 лет назад

      Godza whatever you prefer the most it doesnt matter 🆗️

    • @7mlc
      @7mlc  5 лет назад

      There is no such thing as an ideal time. Anytime is a good time to train.

  • @mercenery1232
    @mercenery1232 3 года назад

    I used to look at only the right foot but the other foot position is important.

  • @terrificdude8313
    @terrificdude8313 5 лет назад +1

    Amazing video bro!!!

    • @7mlc
      @7mlc  5 лет назад +1

      Thank you bro!

  • @marcogranados7629
    @marcogranados7629 5 лет назад

    sick video

    • @7mlc
      @7mlc  5 лет назад

      Thanks Marco!

  • @Alfredovar2
    @Alfredovar2 5 лет назад

    Excelente!

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks so much!

  • @colincampbell3476
    @colincampbell3476 5 лет назад +1

    what cleats are those?

  • @kevinramacha8208
    @kevinramacha8208 5 лет назад

    I like the way that u focus on fundamental drills then proceed to advance. Just like son's father

    • @7mlc
      @7mlc  5 лет назад +1

      You can never get too good at the basics mate 👍

  • @Canwegetsubscriberswithn-jc7nh
    @Canwegetsubscriberswithn-jc7nh 5 лет назад +1

    I really want your help. I would love to buy you maestro 7 day program but i really cannot afford it. So is fitivity(app on appstore) reliable?

  • @blepdelle
    @blepdelle 3 года назад

    1:35 L turn
    Put your foot on top of the ball, sole of foot to drag it back. Inside of the foot to hook it behind the standing leg. Use the other foot to tap the ball away, using the outside foot.

    • @blepdelle
      @blepdelle 3 года назад

      Using your sole of the foot, step on the ball to drag it back. Hook it behind the standing leg, then use the other foot to tap it away. (outer foot)

  • @MrLee64
    @MrLee64 5 лет назад

    Im new to the channel. I subbed and turned on those post notifications

  • @miketed6565
    @miketed6565 5 лет назад

    Hi people this is a very common question but i would like to ask anyway would appreciate your answers and views.. is it to late to become a pro footballer at the age of 25 ,26 if you already have played in the pass?

  • @deiverstivenduarteduarte9387
    @deiverstivenduarteduarte9387 4 года назад

    agregarle subtítulos en español

  • @dhruvshah1132
    @dhruvshah1132 5 лет назад +1

    Ankle breaking 👌🏻🔪🧨💣

  • @ismaelchamorrosarmiento6340
    @ismaelchamorrosarmiento6340 5 лет назад

    Ok ok traducction al español pliss brother 👍👏

  • @gaukarankumar1972
    @gaukarankumar1972 4 года назад

    Sir please tell me I am big fan of you

  • @abishekjayashankar8747
    @abishekjayashankar8747 5 лет назад

    Try giving video with defender

    • @7mlc
      @7mlc  5 лет назад +1

      You should always practice moves without a defender to develop the correct technique before attempting them against a defender.

  • @rudybedolla305
    @rudybedolla305 5 лет назад

    Can you please help me out

  • @changeyourmind5560
    @changeyourmind5560 5 лет назад

    ,hello buddy do you program for more nutrition and muscle development or strength

    • @mr.sundar8220
      @mr.sundar8220 5 лет назад

      Muscle development is not necessary for football. It increases wait and makes you slower.

  • @luketrant4279
    @luketrant4279 5 лет назад +1

    Hi

  • @godza4735
    @godza4735 5 лет назад

    First

    • @7mlc
      @7mlc  5 лет назад

      Congrats 👍

  • @FrostyLucas
    @FrostyLucas 5 лет назад +117

    I don't know how to say this but I've never been so confident at playing football but because of you, your efforts making video it became true thank you a lot my friend keep up!

    • @7mlc
      @7mlc  5 лет назад +29

      So buzzing to hear that mate, that’s my only mission with this channel, to help you grow as a player 👊

    • @jerrylin9798
      @jerrylin9798 4 года назад +2

      soccer

    • @tekkerzgaming8000
      @tekkerzgaming8000 3 года назад +2

      @@jerrylin9798 football

    • @tvgxllito
      @tvgxllito Год назад

      @@tekkerzgaming8000 fútbol

  • @miketed6565
    @miketed6565 5 лет назад

    Hi people this is a very common question but i would like to ask anyway and would appreciate your answers and views.. is it to late to become a pro footballer at the age of 25 ,26 if you already have played in the pass?

  • @abdallahneymar8615
    @abdallahneymar8615 5 лет назад +51

    Who liked before watching ⚽⚽like if you love Cunningham 💓❤❤❤❤💪

  • @hakontra3772
    @hakontra3772 5 лет назад +33

    Now I am injured ( Again ) but at least I can watch some amazing content from Michael while I recover

  • @ak7mi861
    @ak7mi861 5 лет назад +21

    I've been watching you from the turkey and you helped me a lot in my development🥇🇹🇷🇹🇷🇹🇷

    • @7mlc
      @7mlc  5 лет назад +3

      Happy to help mate!

    • @ak7mi861
      @ak7mi861 5 лет назад +2

      ♥️

    • @e.a9751
      @e.a9751 5 лет назад

      @@ak7mi861 Merhaba

  • @sjwolters8715
    @sjwolters8715 5 лет назад +2

    Your videos are awesome! Do you already have a video about how to jump higher? Because I'm looking for somthing like that

    • @mr.sundar8220
      @mr.sundar8220 5 лет назад

      For headers and goal keeping? Just keep practising. Get strong legs and be light in weight.

  • @mr.sundar8220
    @mr.sundar8220 5 лет назад +1

    What would you do when you go against a dirty defender who mostly tries to injure you? Eg. Pepe, Ramos, vice versa.

  • @hado2714
    @hado2714 5 лет назад +9

    L turn was always my favorite as a kid 😌 Awesome stuff man as always really hope your channel grows quick.

  • @rajeevsalunke276
    @rajeevsalunke276 5 лет назад +9

    Thank-you for all the guidance...And please do not ever stop mate!!🖖💪

  • @bigts1617
    @bigts1617 5 лет назад +2

    Thanks for giving us tips bud.
    We are gonna mimic skills you teach soon.
    Once i upload, i let you know.
    I hope you see my video hopefully.

  • @kobe-yh8vg
    @kobe-yh8vg 4 года назад +2

    bruh. you're lucky me having a meniscus problem on my knees like oh I'm so sad 😔 I can't play soccer ⚽ anymore it needs operation next year 😭💔what a bad year. pray for me

  • @supremeemperor3312
    @supremeemperor3312 5 лет назад +11

    Y'all please for these moves make sure you have ur knee in mind when you do them. Those meniscus take a long time to heal

  • @cijothomas7285
    @cijothomas7285 5 лет назад +2

    Hey please this video is too 🔥🔥🔥but can u make a video on how to get cured from different leg injury and if it is there on channel plsss share the link 😭it's really urgent these skills are great and are similar to many great players 😍😍😍

  • @shubhamadhikari8112
    @shubhamadhikari8112 5 лет назад +3

    Man your Ball control is very Good 🔥🔥

  • @harshbedi8968
    @harshbedi8968 5 лет назад +1

    Nice video!
    Sir can you make a video on speed and footwork drills

    • @7mlc
      @7mlc  5 лет назад

      Got loads of videos on that mate 👍

    • @harshbedi8968
      @harshbedi8968 5 лет назад

      @@7mlc I'll check em out!
      Thanks sir

  • @emmanuelakinde6208
    @emmanuelakinde6208 5 лет назад +2

    Turning can be very productive, you create a lot of space by taking the defender's momentum against him. You find your self running into a defender or with a defend just TURN, "BOOM" he is lost.
    Will take loads of reps with a teammate to get used to this one.
    You wanna play like Frenkie DeJong Master the Reverse step Over turn first, he uses it a lot to get out of tight situations.

    • @7mlc
      @7mlc  5 лет назад

      Spot on mate, turns create a ton of space when done at the right time 👍

  • @omarlopez1303
    @omarlopez1303 5 лет назад +3

    Awesome video Michael! Thanks for sharing your skills. Hopefully I will soon be able to use them as efficiently as you do 🔥😁

  • @jonathanumran4741
    @jonathanumran4741 5 лет назад +2

    could you make a video explaining NCAA and how to get into college soccer?

  • @hiradevi8093
    @hiradevi8093 5 лет назад +2

    Top 5 fake shots variations plz

    • @hiradevi8093
      @hiradevi8093 5 лет назад

      Fake shots skills plz bro

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks for the suggestion 👍

  • @styoutube
    @styoutube 5 лет назад

    *_U R so lucky man to find such fantastic platform to make awesome videos.I am not so much lucky to find such fantastic beautiful platform.I have to make my videos in public gardens and a football ground is about 20 kilometres away from my house.I'm from India_*
    Regards,
    FOOTBALL ATTACK

    • @7mlc
      @7mlc  5 лет назад

      Work with what you have and always be grateful mate 🙏

  • @manavalans8658
    @manavalans8658 5 лет назад +1

    Nice..put videos like this not need practice session video s

    • @7mlc
      @7mlc  5 лет назад

      Many benefit from the training videos, so I will be continuing with them too 👍

  • @duncancrespin5765
    @duncancrespin5765 5 лет назад +2

    I'm just a center back learning the potential stuff used against me and studying on how to counter

    • @nova5169
      @nova5169 5 лет назад

      CaptainREX Of the 501st tbh depending on what you play, he LB and RB will tend to have to deal with that when wingers start driving and try and whip a decent cross. As a RB, CM I think that a turn can also be used if pressure is used and you want to quickly turn away and pass it to your midfielders/ wingers

  • @squareup7816
    @squareup7816 4 года назад +2

    Who still watching during lockdown

  • @jermaineokenwa1810
    @jermaineokenwa1810 5 лет назад +1

    As a midfielder, shielding the ball is really important, can you please give us some tips on shielding the ball.

  • @hassaanqureshi7907
    @hassaanqureshi7907 3 года назад

    Idk what it is with me, but watching these videos right before a match suddenly has me acting like a 99 De Bruyne

  • @desaster7414
    @desaster7414 2 года назад

    Best football Chanel, really effective skills, that works in the game thanks as fuck bro

  • @Nex7cc
    @Nex7cc 2 года назад

    Not support for football in our city😢😢but I am practicing alone

  • @anirudhm2524
    @anirudhm2524 5 лет назад +2

    A helpful video for agility skills,Cunningham. Thanks mate. Please make more videos like this one.

    • @7mlc
      @7mlc  5 лет назад

      Plenty more to come mate, happy to help 👍

  • @anitapawar1242
    @anitapawar1242 5 лет назад +2

    East or west 7mcl is the 👍💯 best and thanks for this video

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks Anita 👊

  • @itzwes3289
    @itzwes3289 5 лет назад +2

    Best youtuber out their. Absolutely my favorite you have helped me a lot❤️. I keep practicing everyday - I play Left Mid

    • @7mlc
      @7mlc  5 лет назад +1

      Happy to help mate, thanks for your support!

    • @itzwes3289
      @itzwes3289 5 лет назад

      7mlc Of course!! Keep it up bro. Ill be heading into Highschool soccer this year. Im very excited

  • @kjl7204
    @kjl7204 5 лет назад +1

    make a vídeo about skills of Robinho

  • @nancysmith9487
    @nancysmith9487 3 года назад

    Sir very effective thank for sharing, liked...

  • @anitapawar1242
    @anitapawar1242 5 лет назад +1

    I am amit it's my mother name

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks Amit 👍

  • @b6jackutv260
    @b6jackutv260 5 лет назад +3

    Footwork just keeps getting better!! I'm just sad that when you do it in steps at the end that's my full speed Haha

    • @7mlc
      @7mlc  5 лет назад

      😂😂😂 too humble bro!

    • @b6jackutv260
      @b6jackutv260 5 лет назад

      @@7mlc tbf I rate my cruyff turn haha

    • @7mlc
      @7mlc  5 лет назад +1

      Absolute essential turn for a goalie, to deal with those overeager strikers

    • @b6jackutv260
      @b6jackutv260 5 лет назад

      @@7mlc your not wrong tbh! Its important to be good at it with your week foot to put it onto your stronger foot if the back pass is off!

  • @atrejoaiu
    @atrejoaiu 3 года назад

    Cruff turn most effective. Cant compare to any other....

  • @brutusdior1550
    @brutusdior1550 3 года назад

    Great video my 9yr old son enjoys the drills!

  • @Dream-vz6yk
    @Dream-vz6yk 3 года назад

    you should train liverpool cuz ur amazing

  • @pranavpramanik3359
    @pranavpramanik3359 5 лет назад +1

    Helpful for us. Thanks
    How many time practice.?????

    • @7mlc
      @7mlc  5 лет назад

      Happy to help! Practice as many times as you want until you start to master the moves 👍

  • @Justin-pr9ec
    @Justin-pr9ec 5 лет назад +2

    Those skills are so useful, thank you 😀🙏

    • @7mlc
      @7mlc  5 лет назад +1

      You’re more than welcome!

  • @tarinigupta7292
    @tarinigupta7292 5 лет назад +2

    Good vids

    • @7mlc
      @7mlc  5 лет назад

      Thank you!

  • @begilsakosuanyarkoah1876
    @begilsakosuanyarkoah1876 3 года назад

    Impressive, thank you.

  • @peterdamian_7
    @peterdamian_7 5 лет назад +1

    second like

    • @7mlc
      @7mlc  5 лет назад +1

      Thanks Peter 👍

  • @jackbeasley3870
    @jackbeasley3870 5 лет назад

    Can u do a training session for fullbacks (LB)

  • @gaukarankumar1972
    @gaukarankumar1972 4 года назад

    Sir can you tell me how to increase the long shoot ball

  • @온라인축구사관학교풋
    @온라인축구사관학교풋 5 лет назад

    Hi always receive many information thx:) what’s your recording camera ??

  • @KeithBalante
    @KeithBalante 5 лет назад +1

    Love the reverse croqueta and roll chop 🤙🏼

  • @emme197990
    @emme197990 5 лет назад

    Great foot work drills, but your step overs are actually scissors. Step over is inside the body and scissors is out side the body. If that makes sense..

    • @7mlc
      @7mlc  5 лет назад

      That’s not actually true mate. Maybe different parts of the world call it different things. But in England, we differentiate the two by calling them the inside stepover, or the outside stepover. The “scissors” is not a name for a move here. Cool that different parts of the world have different names for the same move though 👍

  • @irinamartynenko4807
    @irinamartynenko4807 8 месяцев назад

    Simple? No. Effective? Yes

  • @adityaraghuvanshi440
    @adityaraghuvanshi440 5 лет назад +1

    Hey Michael amazing tutorial as always . Maybe you don't know but you and your videos literally helped me alot in my game .I can't imagine how I was one year before as compare to how I am.keep doing this great stuff buddy

    • @7mlc
      @7mlc  5 лет назад +2

      So happy to hear that mate, that’s the biggest reward for me to hear that. Keep working hard!

  • @joemic214
    @joemic214 5 лет назад

    Do you offer any videos to help defenders ?

  • @mridul2069
    @mridul2069 5 лет назад +2

    Best skill video ever !!!
    Easy and effective! 👍👍

    • @7mlc
      @7mlc  5 лет назад

      Glad you enjoyed it mate, thanks for the positive feedback!

    • @mridul2069
      @mridul2069 5 лет назад +1

      Yes Tomorrow us my trial and I have watched and downloaded some of you videos and constantly practicing them!!! And also saw your practice session videos I all amazing! I hope I will be selected! Really these are easy and effective .
      Thanks alot ❤️

  • @wholeworld5053
    @wholeworld5053 5 лет назад +1

    Bro your are the best...

  • @矢野先生-e1s
    @矢野先生-e1s 5 лет назад

    馬鹿な日本人でも分かりやすぞーこれ

  • @RHY7HM.
    @RHY7HM. 5 лет назад

    Hey man, just a suggestion. You should have placed cones to act as a defender.

    • @7mlc
      @7mlc  5 лет назад +1

      Turns are most effective when a defender is running alongside you. Unless you can tell me where to buy a moving cone, it just wouldn’t be effective. Thanks for the feedback though 👍

  • @notwhypez6928
    @notwhypez6928 3 года назад

    I like to do a step over then chop inside

  • @bem6670
    @bem6670 5 лет назад

    why aren't you play in real madryt

  • @amrhamama9216
    @amrhamama9216 5 лет назад +1

    Good job 🤷‍♀️🤷‍♀️🤷‍♀️

  • @talelsaadani3577
    @talelsaadani3577 5 лет назад +1

    5th comment 😂
    Keep going bro (from Tunisia 💖)

    • @7mlc
      @7mlc  5 лет назад

      Thanks for the support mate!

  • @Anking81DakDoa
    @Anking81DakDoa 5 лет назад

    Thank you

  • @kevinramacha8208
    @kevinramacha8208 5 лет назад

    Do you think what Alex Morgan did against Thailand was right

    • @7mlc
      @7mlc  5 лет назад +1

      I think it’s respectful to always give your opponent your best.