Hi Guys! Hope you enjoyed the video and the freestyle moves. Although some of them may look difficult, they are just combining a couple of very simple skills that you’ll be able to master with a little bit of practice. Below are the time codes to each move: 00:21 - Foot Stall 01:05 - Around The World 01:54 - Hop The World 02:32 - Crossover 03:04 - Half ATW-Crossover 03:34 - Toe Bounce 04:12 - Reverse Toe Bounce 04:37 - Outside Foot Bounce 05:22 - Knee Bounce ATW 05:53 - Neck Stall 06:31 - Thigh Catch 07:08 - Reverse Thigh Catch 07:41 - Neck Stall Heel Bounce 08:25 - Toe Bounce 360 08:54 - Half ATW Heel 360
As a juggler who has studied learning efficiency, I have a few really helpful tips for those who want to learn quickly. 1) if you are sore or out of breath, stop. with a max of 30 minutes per session. that's when learning starts to slow down even for those in top condition. but if you can't give it your best anymore, just stop. this might mean 5-minute practice sessions, that's totally fine! 2) spread your practice throughout the day. repetition is key for muscle memory, this also peaks focus and ensures top condition for every session. to me, perfection is 15m before school/work, 15m in your break, 15m when you get home, and 15m in the evening. 3) don't practice until you get it right, practice until you don't get it wrong. you won't learn as fast perfecting easy tricks. when you get a certain trick, move on to a slightly harder variation. get creative with it. When you get the harder variation, the initial trick will feel easy after all. 4) get as many touches per minute. this means not trying things that are too hard because chances are you lose the ball and need to waste precious time starting over. since this will happen anyway, try to find/create a place where it can't get far away. also, when starting out, chose practice drills that allow for as many touches as possible. combining tip 3 and 4 will be difficult at first but you'll get the hang of it. 5) thinking about doing something hard is just as effective as doing something hard. think very hard and deep about how you are going to do a new trick before trying them, and use this principle whenever you see a chance throughout the day. 6) come up with your own tricks as well as watching tutorials. 7) analyze movements of pro's in-depth before trying a new trick 8) film yourself and analyze your own movements. compare them to pro's and find flaws. 9) get rid of any bad habits as soon as possible. muscle memory doesn't discriminate. 10) the most important one; sleep more, eat more green, drink more water. being in good health is the most underrated tip I can give you, if your learning slows down but you don't know why it's probably because you are not as fit as you can be. maybe all of this was just logic and common sense to you but it sure wasn't to me when I started. I hope I helped at least 1 person with this, let me know if it did!
Thanks Mike, I absolutely Love juggling and do it almost every day. I can do most of these also a few you haven't shown and I learned it all while in my 40"s so to all the young players out there or old that say they can't juggle or it has to be learned when you're young, all I have to say is you can do anything you put your mind to with a little time and its a great way to have fun with the ball. Have a beautiful day!!!
I started practicing juggling almost two months ago and I've definitely seen some progress. I really like seeing this guy do it so effortlessly because it makes me want to get out and keep practicing! Going to practice some of these tomorrow morning!
I started learning to juggle earlier this year and today I have done my first around the world and it's really satisfying. Thanks to all the RUclips videos I had watch to learn the mechanics.
I love how smooth and simple you made these look. A good target for us to work towards. I've always wanted to be able to do an Around the World and I think your "start from a foot stall" tip might actually get me there! :)
Thanks Chris! Starting with the foot stall is a great way to begin. You’ll pick up the foot speed and hip rotation technique and then it’ll naturally come when you juggle 👍
Best way is to practice only with your strong foot first and not your thighs or directly with your weak foot First make your strong foot practiced and prepared then weak foot and then increase the height of juggle so that you can use your thighs also Follow these steps I also followed these and I am easily able to learn juggling and practicing freestyle skills Till now I have learned flick ups and around the world
Don’t worry I went from only being able to juggle 10 in a row to 100 almost every time in only about a month. All I did was practice 10-20 minutes everyday. My advice is forget about using ur thighs at all. It won’t get u anywhere juggling with ur thighs. Also try to juggle using both left and right foot. Go back and forth as much as u can and after a few weeks u will not believe how good you have gotten!
FOR ME 0:24 - foot stall 1:06 - around the world 2:34 - crossover 3:36 - toe bounce 4:40 - outside foot bounce 5:22 - knee catch around the world 5:54 - neck stall 8:26 - toe bounce 360
Ohh nice , who here are positive things are all perfect with this teaching, think positive and practice ,Iam easy to practice, and also after doing don't go overly kk thank u bro help me to juggle.....
Hello !!! Thank you very much for your videos really motivate me a lot to continue training day by day when I feel discouraged when training most of the time alone. Your workouts help me improve and I learn a lot from them. Thank you for your time. I appreciate it. 👍
These were lit😎🔥🔥but can u make one on explosiveness so as the defender comes in burst out in speed so that type of training drill plss 😅hoping a lot from uh💚💚💚
Hi 7mlc i think the best teacher for teaching the football is you! I also learn the positions . Hope you will make more content like that ! Love from pakistan
He must not have a very good understanding of the game/vision. Cause he is technically very good. So something else has to be missing in his game for him to not be able to sign a professional contract.
Crackiados start by trying to juggle to 50 or so with a bounce between each touch. that’s how i started and my current juggling record is 1,278. takes a lot of work but you gotta start somewhere
Evelyn Keay 1278 don’t even sound to far fetched if you can juggle 70-100 you can juggle for a long time you just have to not lose patience it’s for sure possible so i don’t doubt her/him.
@@7mlc your fitness,your moves are too sharp... I see so many football trainers on RUclips,....but u are the perfect one..❤️ I wish u will make 2+millions subscribers in 1 year....keep going.........
Thank you 7mlc for sharing your insights on how to do these street skills with the rest of the world. It seemed so impossible to do, but you came and shed light on that darkness. Go well.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Foot Stall 0:22
Around The World 1:07
Hop The World 1:58
Crossover 2:33
Half ATW Crossover 3:05
Toe Bounce 3:35
Reverse Toe Bounce 4:13
Outside Foot Bounce 4:38
Knee Catch ATW 5:23
Neck Stall 5:56
Thigh Catch 6:34
Reverse Thigh Catch 7:10
Neck Stall Heel Bounce 7:43
Toe Bounce 360 8:26
Half ATW Heel 360 8:55
Thx
you're a god
🙏
한하늘 Thank You
Thanks dad
Hi Guys! Hope you enjoyed the video and the freestyle moves. Although some of them may look difficult, they are just combining a couple of very simple skills that you’ll be able to master with a little bit of practice. Below are the time codes to each move:
00:21 - Foot Stall
01:05 - Around The World
01:54 - Hop The World
02:32 - Crossover
03:04 - Half ATW-Crossover
03:34 - Toe Bounce
04:12 - Reverse Toe Bounce
04:37 - Outside Foot Bounce
05:22 - Knee Bounce ATW
05:53 - Neck Stall
06:31 - Thigh Catch
07:08 - Reverse Thigh Catch
07:41 - Neck Stall Heel Bounce
08:25 - Toe Bounce 360
08:54 - Half ATW Heel 360
Love from INDIA🇮🇳🇮🇳🇮🇳
👍
You are great ⬅️🇵🇰
Please make tutorial on touzani atw
AMAZING 🙌🙌🙌
Easy : easy to watch
New football freestyle trick! Click here!
👇
ruclips.net/video/EK2NH2-y_zU/видео.html
eazy to watch
hard to make
@@MalayGymQuotes k
S
Yeas
15 easy skills???😮😮 DAMMM cant imagine the hard ones
If you practice, this will bee easy
Easy doesn't mean simple
thats easy if youre not an amateur.
karlo leon 😂👌
@Sha Wanda ??
Any1 here cause they self isolating and wanna learn some skills in there garden..
Yooo my guy legit the reason I'm watching this video
True
Hahahaha me
yeh 😂 same her brudda
yup nothing else to do xD
exept playing fifa
im gonna start learning this skills . insha'aallah
Ameen
are you africain cause I am je parle français et Wolof
Wow we same muslim Alhamdulillah
Bimillah karo bhaijaan
...
Mohamed bashe insh allah bro you are somali🇸🇴
As a juggler who has studied learning efficiency, I have a few really helpful tips for those who want to learn quickly.
1) if you are sore or out of breath, stop. with a max of 30 minutes per session. that's when learning starts to slow down even for those in top condition. but if you can't give it your best anymore, just stop. this might mean 5-minute practice sessions, that's totally fine!
2) spread your practice throughout the day. repetition is key for muscle memory, this also peaks focus and ensures top condition for every session. to me, perfection is 15m before school/work, 15m in your break, 15m when you get home, and 15m in the evening.
3) don't practice until you get it right, practice until you don't get it wrong. you won't learn as fast perfecting easy tricks. when you get a certain trick, move on to a slightly harder variation. get creative with it. When you get the harder variation, the initial trick will feel easy after all.
4) get as many touches per minute. this means not trying things that are too hard because chances are you lose the ball and need to waste precious time starting over. since this will happen anyway, try to find/create a place where it can't get far away.
also, when starting out, chose practice drills that allow for as many touches as possible.
combining tip 3 and 4 will be difficult at first but you'll get the hang of it.
5) thinking about doing something hard is just as effective as doing something hard. think very hard and deep about how you are going to do a new trick before trying them, and use this principle whenever you see a chance throughout the day.
6) come up with your own tricks as well as watching tutorials.
7) analyze movements of pro's in-depth before trying a new trick
8) film yourself and analyze your own movements. compare them to pro's and find flaws.
9) get rid of any bad habits as soon as possible. muscle memory doesn't discriminate.
10) the most important one; sleep more, eat more green, drink more water. being in good health is the most underrated tip I can give you, if your learning slows down but you don't know why it's probably because you are not as fit as you can be.
maybe all of this was just logic and common sense to you but it sure wasn't to me when I started.
I hope I helped at least 1 person with this, let me know if it did!
Helped me thank you!
jamerice
helped a lot !
this helps alot but what do I do when it's always hot outside I get out of breath so fast please help.
Thanks so much
Thanks Mike, I absolutely Love juggling and do it almost every day. I can do most of these also a few you haven't shown and I learned it all while in my 40"s so to all the young players out there or old that say they can't juggle or it has to be learned when you're young, all I have to say is you can do anything you put your mind to with a little time and its a great way to have fun with the ball. Have a beautiful day!!!
That’s awesome to hear Chad! Football is a game that you can improve on at any age. Very inspiring words man, thanks for sharing!
Thanks
I'm in my 40's too! Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
@@7mlc juggling is hard for me as a girl but I will try your way I bet it's more easier
Guck😍ruclips.net/video/q0dAMqKY9Ik/видео.html
I started practicing juggling almost two months ago and I've definitely seen some progress. I really like seeing this guy do it so effortlessly because it makes me want to get out and keep practicing! Going to practice some of these tomorrow morning!
THATS THE ATTITUDE!!
I’m going to become Ronaldinho after this quarantine is over.
its over now how is messi?
truee
how is it going sensei
Yo how is it?
How's it going?
I started learning to juggle earlier this year and today I have done my first around the world and it's really satisfying. Thanks to all the RUclips videos I had watch to learn the mechanics.
Great to see how ball juggling has evolved. The ball is lighter now and easier to manipulate.
Best method footballer. You've got every trick in your box.!!
Thanks Karan!
This is a lot better than the first video 👍👍👍
I can’t find the comments
*ages later*
Your getting close 🥴
Almost there 🥲
Hi beautiful ☺️
Lmao you made my day
3 years later u made my day 🙂
I love doing these before and after training it just calm me down to make me more focus⚽️🏃🏾♂️(🔥MLS RUclipsr🔥)
Couldn’t agree more mate!
love the videos man!!!! i created a channel also OTANESS tell us what you think
I love how smooth and simple you made these look. A good target for us to work towards. I've always wanted to be able to do an Around the World and I think your "start from a foot stall" tip might actually get me there! :)
Thanks Chris! Starting with the foot stall is a great way to begin. You’ll pick up the foot speed and hip rotation technique and then it’ll naturally come when you juggle 👍
Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
Guck😍ruclips.net/video/q0dAMqKY9Ik/видео.html
you able to do it now?
@@mattmiller9752 got it a couple of times. But still not consistent 😅
No words for your soccer skill mate ..😍😍😍
for me what is most impressive is how smooth and clean you make difficult movements look i hope one day i can make it look as easy
Appreciate that Alvaro, the more you practice, the smoother you’ll perform 👍
Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
Most easy to follow and direct video I’ve watched on free styling
Such a great simple demo of a bunch of solid touches. Gonna share with all of my players! Nice breakdown. Thanks!
I didnt see you until today. But when i did i gotta say you are awesome. 😀
I don't even know how to properly juggle a ball🤦🏻♂️
Some one please help
Best way is to practice only with your strong foot first and not your thighs or directly with your weak foot
First make your strong foot practiced and prepared then weak foot and then increase the height of juggle so that you can use your thighs also
Follow these steps
I also followed these and I am easily able to learn juggling and practicing freestyle skills
Till now I have learned flick ups and around the world
thank you for your suggestions
@@akashnekkanti1740 No worries
Practice make perfect
Don’t worry I went from only being able to juggle 10 in a row to 100 almost every time in only about a month. All I did was practice 10-20 minutes everyday. My advice is forget about using ur thighs at all. It won’t get u anywhere juggling with ur thighs. Also try to juggle using both left and right foot. Go back and forth as much as u can and after a few weeks u will not believe how good you have gotten!
Hey everyone am mustafa Abdi from Kenya and I wanna begin with my free skills that I learnt from this amazing video
Could I begin with this amazing skills video sir tutorial after the pandemic?
FOR ME
0:24 - foot stall
1:06 - around the world
2:34 - crossover
3:36 - toe bounce
4:40 - outside foot bounce
5:22 - knee catch around the world
5:54 - neck stall
8:26 - toe bounce 360
olivia!! Ugh
Nice video bro...😊😊😊😊
I love your videos because you are a good explaner😍😍😍
Love you from India 😘😘😘😘
Thank you for your support!
When he said "Easy", he meant easy to watch, not easy to do.
Hahaha ha I love this comment 😂
Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
Nice 👍
I just have to learn 3 of these 😊
The best teacher ive ever seen
Can't we appreciate his help and that fact that he did all of those?
Love these simple juggling tricks, helps you get comfortable with the ball ! Great video 🙏🏾🙏🏾
Honestly, nice and enjoyable tricks to learn - i have set up my goal to learn them by next year this time. Who else on the race?
Excellent video bro.. i love y From Greece ❤️🇬🇷
Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
i love the free style
and now can do around the world thanks
I've learnt 6 of 15😜✌ and still getting the hand of the rest.. thank you
Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
can u do all of them now?
Love you..Br.......👍👍👍👍👍👍⚽️
Love brasil seus vaguabundo dos estados unidos
I can do all 15 of them. But I can use ur Help to learn some amazing skills man. Thanks again.
I enjoyed and learned alot Thanks 🙏🙏
169 people thought the dislike button was DIS I LIKE
subtome Fornoreason sym
Training is perfect ❤️❤️
Bro awesome skills! Thanks a lot!
Ohh nice , who here are positive things are all perfect with this teaching, think positive and practice ,Iam easy to practice, and also after doing don't go overly kk thank u bro help me to juggle.....
Nice video Michael,really am working hard these days,your videos are great
Thanks so much. Keep working mate!
My favorite is 15th skill. I am looking forward for the upcoming video Bro. Cheers👊👊
Easy to watch 😎 but hard to try 😢
Thanks mike for the video. Love it
Great video mate!
Thanks mate!
Nice video, I learned all of them.
Amazing content, didn’t realise there are so many tricks that I think I’m capable of performing that look really hard but are simple 🤩🔥
Guck😍ruclips.net/video/q0dAMqKY9Ik/видео.html
It took me 7 hours to do the half atw heel 360 for the first time. But it was worth the time!!! 😊
great video! what would you say the easiest skill to learn for beginners is?
Thank you so much for your wonderful video. I look forward to expect more video like this.
Hello !!! Thank you very much for your videos really motivate me a lot to continue training day by day when I feel discouraged when training most of the time alone. Your workouts help me improve and I learn a lot from them. Thank you for your time. I appreciate it. 👍
Really happy to help mate, keep working hard!
I will try n succeed in it....it looks cool .....thnx for the video.....long lyf bro..👍
Looks fun! Never been one for freestyle, but will have to try some of these next practice session :) Cheers!
It’s a ton of fun Paul! A great way to loosen up before getting into your session. Enjoy mate :)
Nice 1...gr8 explained... U r genius...
I will practice this during the covid 19 stay at home restricted order. Im from malaysia btw
Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
Really Amazing 😮😊😊
This is so easy
After hours of training
This is so hard🥵🥵🥵
I like you man 🤩
Thanks for making this video I have been waiting for this for a very long time. Keep up the good work
You’re more than welcome mate!
I'm not the biggest fan of football but I love skills.
this is the one thing at school i actually wanted to learn lmao
Nice trick well done bro
These were lit😎🔥🔥but can u make one on explosiveness so as the defender comes in burst out in speed so that type of training drill plss 😅hoping a lot from uh💚💚💚
Thanks mate! I have many videos on explosive speed training 👍
I like it
Nice 15 freestyles mate
That's really awesome but can you do it in a cold rainy day in stoke...
Seriously it’s fun to watch here .... loving it
Amazing thank you bro
You’re welcome bro!
IT amazing free style juggling nice to see it
YESS!! freestyle
👊👊
How simple u doing this💥❤️
is it okay if i do these in my juggling training like 10 juggles then an atw variation and then w the other foot to improve my touches on that
Of course 👍👍
@@7mlc Thanks for the reply man youre amazing
Best couch !!
Love u bro
Thank you so so much!!! You’re the best. Greatly explained. Keep it up❤️
Appreciate that mate!
I like you're video and wonderful skills😍
The most beautiful and light I like who thinks this #RESPECT 7mic
Appreciate the support mate 🙏
شكرا ليك انت لحد رائع ومحترف وحرمات بسيطه وسهله بس رائعه جدا 🎉🎉🎉🎉❤❤❤❤
Anyone here after breaking about 5 windows trying to be cool with the ball?
Hi 7mlc i think the best teacher for teaching the football is you! I also learn the positions . Hope you will make more content like that ! Love from pakistan
I dont understand, your so good but not in top leagues like MLS??
Keep up the good work👍
He must not have a very good understanding of the game/vision. Cause he is technically very good. So something else has to be missing in his game for him to not be able to sign a professional contract.
Very good bro 👌 I will learn these skills .watch to your video thanks 😊❤️
My brain thought I can do everyone of these skills, but ass soon as I closed the video I forgot every single one of them.
Please have a look at my channel
m.ruclips.net/channel/UCh_6aei43rCnVXnMFl17tPQ
You teach very well😀😀. I like it😁😁😘😘
Can you suggest a good warmup before juggling?
I’d recommend starting with some basic juggling and then get some good stretches in especially around the hips, groin and hamstrings 👍
Super good tutorial, a lot of the tricks actually seem pretty advanced when done fast
Can these be done with cleats too, or do you recommend flat/indoor shoes?
They certainly can be done in boots 👊
7mlc cool thanks!
Fans from Cambodia 🇰🇭 ❤
I imagine myself doing all these freestyle skills and moves and I cant even juggle 5x straight haha 😢🤷♂️🤦🤦
Crackiados start by trying to juggle to 50 or so with a bounce between each touch. that’s how i started and my current juggling record is 1,278. takes a lot of work but you gotta start somewhere
@@evelynkeay ahaha ur joking..
Evelyn Keay 1278 don’t even sound to far fetched if you can juggle 70-100 you can juggle for a long time you just have to not lose patience it’s for sure possible so i don’t doubt her/him.
@@karimchetouanee my best is something like 50 but then i just stoooed because it was too long
Amazing 😊😂
Everyone just wants to impress the crush...
Thanks a lot....this is a huge collection in one video which saves my time.... I benefited and also my little players..❣️
Happy to help mate!
@@7mlc your fitness,your moves are too sharp... I see so many football trainers on RUclips,....but u are the perfect one..❤️ I wish u will make 2+millions subscribers in 1 year....keep going.........
Why the hell am i watchin this. I cant even juggle more than 5
Though it's not easy at first
but you made the video so clear!!👏👏⚽️⚽️
Just got my record of 1504 juggles. Thought I should transition to freestyle
1000 subs with no Vids keep on doing both
I got 1156😀
Juuso Olsen. Good job. Keep it up
@@Adam-ob5fb thank you so much🙂
1 million soon ❤️❤️❤️
Mate do a video on how to train for a match .......
I have hundreds of training videos 👍
These skills were damm amazing 👏👏
Easy to watch but hard to learn
Thank you 7mlc for sharing your insights on how to do these street skills with the rest of the world. It seemed so impossible to do, but you came and shed light on that darkness. Go well.