3 Best Balance Exercises For Seniors To Improve Balance At Home
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- Опубликовано: 7 июл 2024
- How can seniors improve balance at home? Learn the 3 best exercises for for seniors to improve balance at home. m4lpt.com/best-balance-exerci...
In this video, you'll learn:
0:00 Why is it important for seniors to improve balance?
0:47 The #1 balance exercise for seniors
3:47 Balance Exercise #2
5:24 Balance Exercise #3
6:39 Summary of the top 3 balance exercises for seniors at home
Learn more:
👉 m4lpt.com/best-balance-exerci...
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
yes, Safety first is exactly what nursing criteria is used to, keep pts safe first. so easy to make mistakes. A friend she fell off a bottom step as she was hurrying down the stairs in her 70's and now has walking cast on. Can happen when reckless and we need to be strong and use the best physical ability our muscles will allow. TY!
Glad you found the video helpful!
Excellent information for balance, seniors need this and it helps after having had surgeries ❤ Ty.
Glad it was helpful!
this is just what I have been working on now I can do it correctly .
Great! Glad the video helped.
Thank you Dr Dave
You're welcome!
Thanks So much. These exercises are great!! Very simple and easy to remember. I'm excited that I am able to do them .... a bit wobbly, but that's okay; I'm looking forward to improving my strength and balance), I really appreciate your various exercises for seniors. They are really inspiring. 🙂
Glad they're helpful!
Thank you so much my right knee don't balance. I started now ❤
You're welcome.
Thank you for these really great tip..! I enjoy all your videos!
You're welcome. I'm glad you enjoy the videos.
Exactly what I need. Thanks doctor. Btw you are one well built dude, which inspires me.
Glad to help and inspire 😀
My Ortho says I have enough arthritis in my spine for three, keeping signals from getting through. I still work out but can't stand in one place. Will these exercises get blocked too?
@thomasmulroney2065 I don't know your specific situation, so I can't say for sure. Best way to figure out is to give them a try, making sure to have something sturdy to hold on to for balance.
🙏🙏🙏
You're welcome😀
I am patient of back pain pl. Advise me
Over 60 feel leg and foot numbness , Also back pain
Did you acyosay just because you fall you’ll die ?! 🤔
Please explain ?! 🤷♀️
Ty 🤗
Not exactly... if you have a fall in the past year, you're statistically more likely to die sooner vs. someone who has not fallen in the past year. Doesn't mean that it will actually happen.
@ 1:7 hours ago in front of you are doing vikram and Vijay and time to family archive for January and February to
@AjaySivaram-by8vl Your comments have nothing to do with this video!