Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi Sir, video chivara lo AA recipe thaluka Macros (ante calories, fat and protein numbers is the) Chala help avthundi. Thank you for your recipes. big Fan...
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
అన్నా దయచేసి ఎవరూ కూడా ఈ వీడియోలో ఉన్నట్టు చేయమాకండి బాగా ఎక్సర్సైజులు తర్వాత జిమ్ చేసే వాళ్ళకి మాత్రమే ఈ ప్రోటీన్ షేక్ బాగా ఉపయోగపడుతుంది ఒక్కసారిగా ఇంత ప్రోటీన్ తీసుకున్న ఆరోగ్యం చెడిపోతుంది
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Without protein powder and soy milk, the smoothie is not a high protein. Nuts and seeds are a good source of good fats and not a good source of high quality protein.
Everything is good in this one. Even the brand of whey protein but never buy from Amazon. Duplicate in protein powder is very common and recommended to buy only from authorised websites.
I have a huge perfect for your videos, but please delete this video. Basic common sense missing... Frozen banana ? Whey Protein nee promote cheyadam enti???? Instead Sattu Powder ni promote cheyandi
how can it be low cost teja, whey protein costs 3099, peanut butter around 300, walnuts 320, cashew 250, coco powder chia seeds 300, please explain how can we get this in low cost🤔🤔.
@@VismaiFood yes I agree with you for 1.5 scoop also we need to buy 1kg or 500gms if it is available, moreover who ever got protein deficiency they will use it according to physician as prescribed. what about walnuts,unsweetened peanut butter,coco powder,chia seeds,cashew
@@VismaiFood yes I agree with you for 1.5 scoop also we need to buy 1kg or 500gms if it is available, moreover who ever got protein deficiency they will use it according to physician as prescribed. what about walnuts,unsweetened peanut butter,coco powder,chia seeds,cashew
హమ్ అండి. ఈ రోజు నేను ఆరోగ్యానికి మంచిది అని బియ్యం పిట్టు ఇడ్లీ పాత్ర లో పెట్టి చేశాను అది సరిగ్గా రాలేదు సరికదా అసలు ఉడకనే లేదు. ఇది తింటే ఆరోగ్యం ఏమో గానీ కడుపు నొప్పి వస్తుందని మా అమ్మ తిట్టింది. మీ చానల్ లో సెర్చ్ చేశాను నాకు ఎక్కడ ఈ వీడియో కనిపించలేదు. దయచేసి ఎలా చేయాలో వివరంగా చెప్పండి ప్లీజ్.
It looks like Nutribullet, not sure if it's regular (600W motor) or Pro (900W motor) version... I have the Pro and it's amazing for smoothies, even tiny seeds and nuts are handled very easily.
Sir Healthy ga weight gain kosam videos cheyyandi pls❤❤❤❤❤
Vaddu bhayya happy ga sannam ga undu nenu ni lagey anukunna ippudu chala ibbandi padutunna happy ga sannam ga undu na la bada padaku
podhuna evening 15 mins body weight execercises cheyyandi.healthy Fats,Protien unde foods theskondi.
Yes
This smoothie is very suitable for weight gaining than losing.
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Bavundi Bavundi andi. Tappaka try chestanu. Thank you so much andi
You should mention calories as well
Waiting for Dragon fruit smoothie. Tried few recipes from other channels but not satisfied.
తక్కువ ఖర్చు లో అన్నారు కదా bro🙏
ఇదేంటి మరి🫡
Best blender cheppandi plZzz portable di
Instacup blender
Or agaro bullet blender
Hi Sir, video chivara lo AA recipe thaluka Macros (ante calories, fat and protein numbers is the) Chala help avthundi. Thank you for your recipes. big Fan...
Diabetic vallu teesi kovacha
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Manchi blender chepparaa sir please.meeru already blender gurinchi cheppi unte link ivvandi please please please sir. please reply me
అన్నా దయచేసి ఎవరూ కూడా ఈ వీడియోలో ఉన్నట్టు చేయమాకండి బాగా ఎక్సర్సైజులు తర్వాత జిమ్ చేసే వాళ్ళకి మాత్రమే ఈ ప్రోటీన్ షేక్ బాగా ఉపయోగపడుతుంది ఒక్కసారిగా ఇంత ప్రోటీన్ తీసుకున్న ఆరోగ్యం చెడిపోతుంది
Em avtadhi ?
@@sweetyadireddy8736
protein powder 1 spoon veskondi, peanut butter kooda tagginchandi ...
Daily 45 minutes activity edainaa chesi taagochu
belly fat kosam chepandi sir
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Sugar vunna వాళ్ళు tragavachhaa..
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Ennnntiiii sir baruvu peragaru kani muscle mass perugutadha????? 🤯🤯🤯 Mind blowing andi.....views n reach kosam istam vachhinattu notiki vachhinattu cheppakandi plz.
indulo fat takkuva protein yekkuvga untundi. and idi excercise chese variki mathrame!!!
Pillalu బరువు పెరగడానికి మంచి రెసిపీ పెట్టండి అన్న 🙏
హాయ్. అన్నయ్య నేను కొత్తగా మీ చానలో చేరాను. నేను మీరు చేసిన వంటలు nenu చేస్తాను చాలా బాగా వస్తాయి. ధ్యాంక్యు అన్న య్య
Weight loss ki cheyandi bro pls 😊
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
@@Anusha-wellness
Number mam
It has fat around 42g and comes around 730 cal per serving. Kindly mention other nutritional info apart from protein
Weight loss gurenche chaypande annaya please
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Honey almond cake recipe sir
జిమ్ చేసే వాళ్ళకి మాత్రం ఇది అద్భుతమైన ప్రోటీన్ షేక్
Sir mi videos Anni chustanu chesthanu kuda perfect
Anna whey protein vaddhagoodhuu kadha annaya
Sudden ga manestee problems ravvacchakadha annaya
Egg puff curry puff recipes plz
Hi bagundi meru chepindhi antha but alanti blender kavali adigitha intlo okkati estharu . Meru okkati echiaochukadha Naku gift away Ani andhariki gopaga chepukuntanu guru 🤷
Protein powder vanilla flavour best so you can make any shake. Dont use chocolate flavour. Or try malai kulfi flavour.
Hight peragadanki chapandi teja garu
Without protein powder and soy milk, the smoothie is not a high protein. Nuts and seeds are a good source of good fats and not a good source of high quality protein.
Me face enduku chupincharu asalu prathi video chustam medi
Everything is good in this one. Even the brand of whey protein but never buy from Amazon. Duplicate in protein powder is very common and recommended to buy only from authorised websites.
Peanut butter and Banana are high calorie foods.....if u add these u will add weight....so skip these both....
Bro weight gain kosam protein powder chepandi plzzzzzzzzzzzz
I have a huge perfect for your videos, but please delete this video. Basic common sense missing... Frozen banana ? Whey Protein nee promote cheyadam enti???? Instead Sattu Powder ni promote cheyandi
Whey protein optional ani chepparu ..plus idhi gym chesey vallakosam
Lovely...at any time..😅.. juice lovers
Sir tastes great ❤
But please provide nutrition value for this recipe that how much protein and carbs can be gain with this smoothie
Sir Please make malai mango, we tasted in Naintara restaurant and we want to make it at home, please share that recipie, it was so yummy
10years kindha pillalaki weight gain cheyandi
Finally thanku so much andi🎉❤❤❤❤
Workout cheyyani vallu thagocha?
Chala heavy ga anipisthundi andi pottaki
VRK Diet 2nd wave started. Please make more VRK diet Recipes
At low cost annaru ?? Enduku aa thumbnails ??
Sir sugar problem ki recipes chayandi
Blender name chepparaa
Peanut butter mi link lo Ledu name cheppandi
Idee pregnant Lady's teesuko vacha
Vismai is an emotion ❤
😊
Very healthy and tasty
Tiramisu cheyandi plz😊
how can it be low cost teja, whey protein costs 3099, peanut butter around 300, walnuts 320, cashew 250, coco powder chia seeds 300, please explain how can we get this in low cost🤔🤔.
You have to measure the quantity too whey protein is 1 kg we used 1.5 tbsps which will come for 2 months
@@VismaiFood yes I agree with you for 1.5 scoop also we need to buy 1kg or 500gms if it is available, moreover who ever got protein deficiency they will use it according to physician as prescribed.
what about walnuts,unsweetened peanut butter,coco powder,chia seeds,cashew
@@VismaiFood yes I agree with you for 1.5 scoop also we need to buy 1kg or 500gms if it is available, moreover who ever got protein deficiency they will use it according to physician as prescribed.
what about walnuts,unsweetened peanut butter,coco powder,chia seeds,cashew
Sir chia seeds badulu sabja seeds vadachha
Peanutbutter link is not there in description box
Peenut butter should not use because of high sugar
Normal milke use cheyada
vadukondi
Sir sapoti juice videos cheandi
Nice video brather
Super Annayya I will try
Perfect for me to have after my long runs ❤
Is it good for pregnancy ladies
Cow milk use cheyavachha
Hi bro 👌👌
Pls share easy veg weight gain recipes
Please post calories and energy values also
Nice
Macros?
Sir diet food cheppandi
Wooow..... I willl try sir..,.. Sooooo yummy😋😋
Peanut butter link ledu anna
హమ్ అండి. ఈ రోజు నేను ఆరోగ్యానికి మంచిది అని బియ్యం పిట్టు ఇడ్లీ పాత్ర లో పెట్టి చేశాను అది సరిగ్గా రాలేదు సరికదా అసలు ఉడకనే లేదు. ఇది తింటే ఆరోగ్యం ఏమో గానీ కడుపు నొప్పి వస్తుందని మా అమ్మ తిట్టింది. మీ చానల్ లో సెర్చ్ చేశాను నాకు ఎక్కడ ఈ వీడియో కనిపించలేదు. దయచేసి ఎలా చేయాలో వివరంగా చెప్పండి ప్లీజ్.
Super...
Jai Vismai👍👍👍
Please blender link to buy
1 like nade
Mrg diet cheypandi
I will try to day sir super tasty
Blender link plssssssss
Any replacement for banana
Hi Annayya ala vunnaru
First comment n Frist view
Looks delicious ❤
1st comment and view
peenut butter link please
Wow very very tasty recipe
Super superb brother 🎉🎉
Thank you
Thank you so much 😊
Super andi
Calories Macros ???
Meeru use chese blender ye brand di andi??
It looks like Nutribullet, not sure if it's regular (600W motor) or Pro (900W motor) version... I have the Pro and it's amazing for smoothies, even tiny seeds and nuts are handled very easily.
@@sidds3180 Thank u so much andi..actually am looking to buy a high speed one which cam blend beetroot pieces to juice
Wrong recipe
First pin please
First comment
1st view anna
Wonderful sir
Excellent recipe
1st view
1st view
Yummy 😋😋😋😋😋
Super 👌
❤😊
SUPER
👌👍
Useful recipe
Wow...
Really superb...