I came to this video after being rejected by someone I grew to have feelings for. The tapping at the beginning immediately brought out sobs and tears. The heart holding at the end brought just feelings of warmth, self love, remdinders of my strength, and made me feel gratitude for expressing my feelings. I started with a heart that felt damaged, and finished the video with a heart that feels strong and worthy. thank you so much.
Thank you - I am a quigong instructor too but today was a bad day and your routine helped me immensely. I wish you well and am so grateful to have found your channel.
Dear brother, your content is wonderful. Can you redo this with a lapel microphone to clearly capture your beautiful voice..... Be well, take care and thank you ❤
Thank you for this loving and positive practice, Chris~ Brain Education can always be counted on for wonderful guidance~ You have such powerful yet gentle energy.
Hi there! Very good quigong routine to follow for heart health. Can you pls guide reagrding breathing pattern while doing second exercise ,where we shift hands and turn sideways Thanks and regards
Hi! Thank you for the question. For the twisting portion you have 2 basic option for the breath. 1. Inhale one full turn and exhale as you return. Longer breath. 2. Exhale as you twist to the side, and inhale as you return to face forward. Shorter breath. Choose the one that feel best in the day. I hope this helps. 🙏❤️
Part of the routine looks similar to the swimming dragon posture in the Wuji Qigong Short Form except the hand is passing in front of the of the heart tan tien instead of the lower tan tien. The other hand is facing the earth instead of scooping energy with the opposite hand. Does this section of the routine function similar to the swimming dragon posture? Since the right hand for males is the energy projection hand and the left hand is the projection hand for females, when placing the hand in front of the heart were you placing the hands for females? Should males switch the hands with the right hand on top?
I came to this video after being rejected by someone I grew to have feelings for. The tapping at the beginning immediately brought out sobs and tears. The heart holding at the end brought just feelings of warmth, self love, remdinders of my strength, and made me feel gratitude for expressing my feelings. I started with a heart that felt damaged, and finished the video with a heart that feels strong and worthy. thank you so much.
Wow. That is an incredible sharing. I am so grateful you found this video when you needed it! Keep on going! ❤️🙏
First time I try. I cried a river. Its beautiful. Thank you.
Thank you for sharing! I am so grateful for your support and happy for your healing! 😊❤
Thank you so much for this gentle and soothing practice! It allowed me to connect with my heart.🧡
I am delighted to hear that!I am grateful for your support! 🙏❤
🙏🏻
That was such a wonderful routine, first time i tried and i actually felt some energy in my hands and emotions coming up! thank you
Congratulations! 🎉 it only gets better from here! ✨❤️🙏❤️✨
Thank you for sharing this great routine
Thanks for this great offering, Chris.
Thank you so much!
Thank you - I am a quigong instructor too but today was a bad day and your routine helped me immensely. I wish you well and am so grateful to have found your channel.
Thank you Diana! I am happy to have been able to help you out on a rough day! I am grateful that you found us here too! Blessings!!🙏❤
Thank you, namste 🙏❤
❤🙏
Great routine, Master Chris!
Thank you☺💯🙏
Dear brother, your content is wonderful. Can you redo this with a lapel microphone to clearly capture your beautiful voice.....
Be well, take care and thank you ❤
I appreciate the insight and support. Always looking to improve. ✨❤️🙏✨
Thank you for this loving and positive practice, Chris~ Brain Education can always be counted on for wonderful guidance~ You have such powerful yet gentle energy.
Thank you for your comment and support of Brain Education! 😊🙏❤
Hi there!
Very good quigong routine to follow for heart health.
Can you pls guide reagrding breathing pattern while doing second exercise ,where we shift hands and turn sideways
Thanks and regards
Hi! Thank you for the question.
For the twisting portion you have 2 basic option for the breath.
1. Inhale one full turn and exhale as you return. Longer breath.
2. Exhale as you twist to the side, and inhale as you return to face forward. Shorter breath.
Choose the one that feel best in the day.
I hope this helps. 🙏❤️
Wonderful routine 💓
Thanks!
🙏🙏
Wow thanks for your support @rastagirl007!! 💖💖💖
Very nice. I closed my eyes for most of it, so relaxing for me.
Amazing!! Eyes closed can be very powerful! 🙏❤
That was beautiful. Bless you 🙏
Thank you! Blessings to you as well! 🙏❤
Thank you very much 🌼 💛
Thank you 🙏🏻
this was amazing, needed this at this moment. THANK YOU, so powerful and healing
You're very welcome!🙏❤
Very nice. Thank you.
🙏❤🙏
Thank you 😊 you are a great teacher, perhaps you could check the sound, so we can get the full Good of your voice without the Echo
Thank you! We are doing our best to improve he quality for all future videos! I appreciate your support!🙏❤
Excellent!
🙏❤️
❤thank you 🙏
🙏❤️
Part of the routine looks similar to the swimming dragon posture in the Wuji Qigong Short Form except the hand is passing in front of the of the heart tan tien instead of the lower tan tien. The other hand is facing the earth instead of scooping energy with the opposite hand. Does this section of the routine function similar to the swimming dragon posture? Since the right hand for males is the energy projection hand and the left hand is the projection hand for females, when placing the hand in front of the heart were you placing the hands for females? Should males switch the hands with the right hand on top?
Sir can this exercise be helpful to lower hypertension instantly.
Does this realse heat from the heart
This will generally help balance the energy around the heart and chest. releasing heat or warming depending on what it needs. 🙏❤
Sir, i have 1 stent in my heart still can i do these Exercise, please Advice
I would suggest checking with your doctor. The breathing and slow movements should be ok. The more vigorous parts may need to be eased into. 🙏❤️🙏
Please, i dont know, the knee must straight or fold ?
Thanks so much
🙏❤
Thank you so much ❤
You are very welcome! 🙏❤🙏
Thank you!
🙏❤️
Thank you so much.
🙏❤️