Introduction to a Koan - Washing Your Bowls: Meditation with Henry Shukman on September 15, 2021

This is the meditation with Henry Shukman from her Wednesday Night Meditation + Talk. The focus was on Introduction to a Koan - Washing Your Bowls.
You can see the talk that went along with this meditation here: • Introduction to a Koan...
And if you'd like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

[@susydyson1750]

i do appreciate your gentle guidance henry thank you so much from deepest darkest peru

[@johnmiller0000]

Thank you. I've been looking for something like this to introduce me to koan meditation. Very good 🙏

[@RealThunderberg]

Really good. Thank you for putting this out there 🙏🏼

[@davidjohnalpha]

I think I first (inwardly) asked: ‘what is this?’ on my first school day, (before I learned the ‘F’ word).

[@sandycarlyonroubal4898]

Wow! I have been wondering how to deepen my practice. This is awesome. Do you teach online? I will continue to play with this koan. Powerful.

[@Goddesscheryl]

I don’t even know what we’re questioning. Are we asking what is this referring to the breath? The meditation? Something else?

[@susydyson1750]

does it matter ...?