I LOVE the" Fiber Fueled Cookbook." I've tried several of the recipes and every one has been so tasty and filling. I love that the recipes use ingredients which are readily available. Nothing exotic or strange. I'm still reading the book in between trying out the recipes, and so far I am learning so much about my health. I have tried all kinds of eating lifestyles all the way from Carnivore to Keto to......well you name it. I'm always looking for the truth about what my body needs to thrive. Dr Will Bulsiewicz just makes so much sense. I am switching over to Plant Based Whole Foods one meal at a time.
Dr. B is awesome. It's not only the information that he shares, but also his personality, as well as the sumple and persuasive way in which he communicates,. I live in Pretoria (South Africa). Meats were my staple. After being exposed to Dr. B's message, I became vegan. I lost 60 pounds and feel better than ever. Thank you.
Decades ago, heart disease was managed via 'life on the couch' (don't tax it). Now we know better (to train it instead). And now we see that dietary issues can often be treated in the same 'tough love' manner.
The heart problems years ago may have come from🚬🚬🚬and 2nd hand.. Today, it comes from too much junk And kids arent playing outside..so, they're aging in their 20s With junk
This video is another great one by you and your guest, Dr Bulsiewicz. I do intend to purchase his book, The Fiber Fueled Cook Book. For someone like me who has a strong family history of colon cancer this book will be vitally important. Thanks for informing us about it. :)
Dr B. My favorite professional in the wellness space. He has paid the price. He is spot on, you can feel it when he speaks. I have been telling everyone I can about him
Fibre also helps us to sleep better - we sleep more deeply when we increase the amount of fibre we eat. And the incidence of 8 / 10 of the top causes of death in the US increases with poor quality sleep. So I would say that through the connection with sleep, fibre affects 8 /10 of the top causes of death. A very clear, powerful and empowering programme. Thanks.
I’ve watched and purchased fiber fueled at the request of my doctor at the Susan Samelli center for natural integrative medicine in Costa Mesa, Ca. I’m all in now, much thanx for your research and your simple explanations Dr B!!!
just ordered the cookbook... I've many food allergies and intolerances... can't wait to get my hands on it! this will be a great addition to my WFPBNO diet... time to hone in
@ 57:35: The Microbiome and the Brain (A Review by Team Sherzai) YES!!! I am SO looking forward to your review. I hope you'll be able to find the research that explains the connection between apoe4 and gut dysbiosis - and is it actually dysbiosis, or just a different 'ecosystem'? A question for Dr B - (Thank you for writing the FF Cookbook, and creating the powerful GROWTH strategy.) How might colon length affect one's microbiome?
Agree with the good bowel movements with more plants... but when they are really good, you don't need any toilet paper... just perfect evacuations... amazing feeling!!!!
Thank you...to you all! Definitely going to check into getting the book. 👍🌱. My husband and band just spent a month in Italy. We know what you mean. We loved their bidets'. Laugh!
Get a fatty acids test, SIBO too. See Gojimanon YT. . Also you could be a person who is actually intolerant to some beans and not others. Its about 2% population.
I LOVE the" Fiber Fueled Cookbook." I've tried several of the recipes and every one has been so tasty and filling. I love that the recipes use ingredients which are readily available. Nothing exotic or strange. I'm still reading the book in between trying out the recipes, and so far I am learning so much about my health. I have tried all kinds of eating lifestyles all the way from Carnivore to Keto to......well you name it. I'm always looking for the truth about what my body needs to thrive. Dr Will Bulsiewicz just makes so much sense. I am switching over to Plant Based Whole Foods one meal at a time.
This is my favourite cookbook. So powerful! There has been such a huge need for this book, thank you for delivering Dr B!
You guys are the gut/brain connection ! :-) Loved this podcast !
Dr. B is awesome. It's not only the information that he shares, but also his personality, as well as the sumple and persuasive way in which he communicates,. I live in Pretoria (South Africa). Meats were my staple. After being exposed to Dr. B's message, I became vegan. I lost 60 pounds and feel better than ever. Thank you.
A proper ketogenic diet would have also seen you lose weight, did you by chance track how much muscle you lost?
Decades ago, heart disease was managed via 'life on the couch' (don't tax it). Now we know better (to train it instead). And now we see that dietary issues can often be treated in the same 'tough love' manner.
The heart problems years ago may have come from🚬🚬🚬and 2nd hand..
Today, it comes from too much junk
And kids arent playing outside..so, they're aging in their 20s
With junk
Both Will and the Sherzais have tremendous books out there.
WOW! This Podcast moved me to tears!
Thanks, lovely and caring doctors.
I love all 3 of you and all your books! 😁👍
This video is another great one by you and your guest, Dr Bulsiewicz. I do intend to purchase his book, The Fiber Fueled Cook Book. For someone like me who has a strong family history of colon cancer this book will be vitally important. Thanks for informing us about it. :)
Dr B. My favorite professional in the wellness space. He has paid the price. He is spot on, you can feel it when he speaks. I have been telling everyone I can about him
This is the future!
Fibre also helps us to sleep better - we sleep more deeply when we increase the amount of fibre we eat. And the incidence of 8 / 10 of the top causes of death in the US increases with poor quality sleep. So I would say that through the connection with sleep, fibre affects 8 /10 of the top causes of death. A very clear, powerful and empowering programme. Thanks.
La lmk lo
I’ve watched and purchased fiber fueled at the request of my doctor at the Susan Samelli center for natural integrative medicine in Costa Mesa, Ca. I’m all in now, much thanx for your research and your simple explanations Dr B!!!
Absolutely LOVE that Dr B favors supporting local. Awesome book!
Just started following the Sherazi's. Great interview. As an RN, I'm excited to hear prevention is the answer for healing. Thank you!
Thanks ya'll!
just ordered the cookbook... I've many food allergies and intolerances... can't wait to get my hands on it! this will be a great addition to my WFPBNO diet... time to hone in
@ 57:35: The Microbiome and the Brain (A Review by Team Sherzai) YES!!! I am SO looking forward to your review. I hope you'll be able to find the research that explains the connection between apoe4 and gut dysbiosis - and is it actually dysbiosis, or just a different 'ecosystem'? A question for Dr B - (Thank you for writing the FF Cookbook, and creating the powerful GROWTH strategy.) How might colon length affect one's microbiome?
Thank you! You are making families better thru health.
I agree that the fermentation section is excellent. I say that having quite a few great fermentation cookbooks.
My favourite Drs! Looking forward to find the book in the local bookshop!
Agree with the good bowel movements with more plants... but when they are really good, you don't need any toilet paper... just perfect evacuations... amazing feeling!!!!
Oh my goodness. You are sooooooooo right. I noticed that ❤
I love these 3 humans ❤️ ♥️ ❤️ their books are brilliant 👏
Thank you...to you all! Definitely going to check into getting the book. 👍🌱. My husband and band just spent a month in Italy. We know what you mean. We loved their bidets'. Laugh!
Awesome discussion. Thanks.
Thank you. That was very interesting ❤️❤️❤️
Love Dr. B!!! But he's going to have to do really well to compete with The 30 Day Alzheimer's Solution, which is my current FAVORITE cookbook. :)
What does a vegan with chronic partial small bowel obstructions due to adhesions need to be minimal fiber diet over 30 years
how can we get sufficient fiber with fruits only ?
Epic dump. ❤️ 😍
What is solution for IBS OR IBD Issues
I have been eating beans for decades and still get bloated. Any suggestions?
Get a fatty acids test, SIBO too. See Gojimanon YT. . Also you could be a person who is actually intolerant to some beans and not others. Its about 2% population.
Soak the beans in water overnight
Wash twice soak over night bring to a boil then pour off that water rinse again an then cook
Don't like the Costa Rica reference. Tropical places, whether 3rd world or not, eat LOTS of FRUITS naturally.
Sorry don't believe the minimum wages story Dr B🤔