Im collapsing just watching this and i do about 100 a day 😂 I cant unsee it ,now im not gunna sleep untill i can at least do 50 let alone start ,thanks i dont see myself sleeping for the next 6 months 😂
@@JoseEspinozaCarbajal I like your positivity but no, there ARE many wrong ways to work out that can result in long lasting pain. For example, if your wrists placed too straight, it can be under much tension and pressure, which can cause damage. Just look up the comments here and you can find someone who experienced it.
I am only working out outdoors. I have to say, push-ups give you some INSANE definition, you might not be as bulky as the gym buddies, but bodyweight will turn you lean and into a beast.
@@hrprk5507 Nice! I build a little "homegym" with some basic stuff like a pull up bar and some dumbbells, pretty happy with it. I can do great workouts there :)
just make sure when doing pseudo planche PU that your wrists go out to the side a bit. Almost 2 years ago i fucked my left wrist up bcs of the ridiculous dorsi flexion that came from keeping them straight. I wasn't strong enough at that point and now i payed the price. Still feels uncomfortable and somewhat painful, making exercises like push ups and handstands a lot harder for me. (And yes i went to the doctor, tried wrist mobility training, ice, heat, compression bands etc) Just won't go away, exactly like the other tendon problems i have...
did you treat it like a break? cast and 6 weeks without movement? if so then after that you need to slow rehab the injury back to strength. most of the time wrist injuries can be consistent and will re occur every time pressure is applied.
@@4kdefinition70 I didn't get a proper cast from the doctors sadly and it's not broken either, according to the xray images. I'll try another doctor in a couple of months, who might help me out. If not i'll probably consider physiotherapy, bcs i've got multiple tendon/muscle related issues (Wrist, elbow, rotator cuff, ankles).
@@jafyl2705 Actually seeing this comment I'd just recommend into Kneesovertoesguy aka Ben Patrick in general, he also has routines he recommends for bulletproofing/healing the elbows, shoulders and lower body.
I would say though that for elbows to be in line with wrists (perpendicular to ground) you need to go back and forward slightly just as in a bench press the bar path isn’t straight up and down I guess for a shoulder variation this makes sense but I like to think for normal push-ups that target the chest to tuck elbows in depress shoulders engage abs 45 degree elbow flare and on the concentric to think like you are trying to supinate and move elbows isometrically towards each other to engage the chest more.
people need to learn that bodyweight workouts can be as good or even better than machines. too many new people think you have to go to gym and need to have gym equipment, protein shakes, supplements when all you need is a good diet, good form for workouts and hard work
People should seriously look at inmates. They get ripped without machines, granted they do pretty much nothing else all day, but it’s proof that if you dedicate your time, you’ll see results.
Its so simple but social media over complicates it saying you have to have to do this exercise in this specific way or “your leaving gains on the table”when in reality it so simple. Eat more (healthy foods) train hard lift heavy and be consistent then for years then youll make it
@thisguy2973 this! I went to prison and food and the diet is s**t but the guys there, boyyy I've seen some superhero figures in there, granted it's not the majority it definitely exists and it completely destroyed what I thought about fitness, best advice I got was just EAT and constantly workout. Dude was built like vegeta and ate whatever was at chow.
there are also a lot of handstand pushup variations that get really challenging and can target diff muscle groups. for example tigerbend HSPUs work the triceps extremely well. clapping HSPUs work the shoulders well, with wider grip hitting the lateral delts and narrow grip hitting the anterior delts
About fifteen years ago I lost 120 pounds in six months just doing twenty pushups every time I smoked a cigarette. I was a four pack a day smoker at the time, the weight just fell off even though I smoked what I wanted, ate what I wanted and drank like a fish in ways I’ll probably never do again. Perfect workout.
Front delts are very weak when isolated. These variations will make you stronger. It'll take time to do these properly without recruiting additional muscle.
i will say, there are few to no lifting exercises that hold a candle to this exercise in terms of getting theose striations in your shoulders, especially at beginner levels. i did calisthenics for about a year before switching to lifting and ive definitely noticed my shoulders getting bigger but lacking those striations. i recently re-incorperated pushups into my routine along with my lifting and im glad to see they area back baby. just be careful with your wrists tho and make sure they are pointed out a little so they are more comfortable when your are at the bottom of the eccentric phase, you dont wanna mess up your wrists. if you feel any pain in that area, stop immediately, put on a brace if u have one and go see your physician.
@@JustcallmeBertha of course, and i agree fully, but i noticed that with adding pushups to my routine the striations are more visible for some reason. idk if striations can get bigger or maybe it just hits them different so the muscle is pushed against the skin further idrk but, nevertheless, its there.,
I’ve been doing calisthenics for about 10 years and a few years ago ran into scoliosis and a bad motorcycle accident I was in. Since then I’ve rebuilt my muscles and have progressed into a full plank and split handstand push ups. Body weight body building is the way to go. I’m small but have a very strong core.
I've been doing pushups about a year now. Having great results. Last 4 months I was doing diamond puah ups first followed by normals. Worked so well. Had to go back to normals though. But it upped my strength. ...tried military pushups toofor a short while,,,ones with elbows straight back,,,, they hurt my shoulders. So, for me normals work great. I train every other day,, pushups
Dude is this deadass not how people do pushups? When I started really focusing on my pushups I sort of found this naturally through trying to find what was difficult. But man, this guy’s form is satisfying to watch!
Rear delts need more help than the front delts... Front delts already get plenty of work from other chest and shoulder exercises, they don't need more.
These are actually the pushups i used to do since im suffering from snapping triceps and with this the elbow joints range of motion is limited and it wont snap.
@@Zzzz-lg3iw A triceps tendon that crosses the elbow and inserts in the forearm is loose and snaps over the elbow joint from left to right/right to left once the elbow passes a 90° angle. In life this isnt a problem since you cant feel it, but under load it gets stuck, builds up tension and then snaps. This is 1. feeling weired feeling you tendons move. 2. Causes pain. 3. results in a shot loss of strength. Since the tendon kinda snaps into a different position the tendon/muscle loses tension for a short time which could be kinda compared to dropping uncontrolled on every pullups/pushups/... negative putting a lot of stress on the joints.
I had something similar happen when resting in bed on my elbow.. It hurt like crazy in my elbow, felt like a tendon issue and I could straighten my elbow for a while, had to baby it for about 15 minutes going back and forth and twisting my arm a bit.. never had a problem since.. that was about 2 years ago.. horrible feeling.
the planche pushup feels amazing on a set of rings or the Ppushup, and by using rings (or the other) you also recieve more feedback on your posture and alignment. I have been doing ring work almost exclusively for a while and, without intending to, have made my shoulder girdle a whole lot beefier (movements incorporating static holds at the top of the motion keep you honest within the posterior chain). I didnt realize that this was its own excercise, and naturally found myself performing this motion as the basic trx pushup/incline pushups became too easy
This channel & content is so valuable!!! Learning more and more each video! Been lifting since I was 12yo and im almost 40yo STILLLLL learning more & more! 💪🦾💪
How long does it take on average to be able to do a full-planche pushup? Ive been trying for about a year and even tho im getting close (i think) , im still not there and feels like im going way too slow.
depends on fitness level, genetics, your workout, atmospheric pressure, tide changes, astrology sign, gender, height, weight, diet... fr tho you need to judge your own progress as there is too many factors... if you are getting close in just a year thats really good. took me almost a year to do handstand pushups and i was moderately fit
impossible to say without details. if you are a complete beginner, maybe 3 years? but i assume you already did some basic calisthenics before that 1 year you mentioned. planche pushup is WAY easier than holding a planche though, so if you feel like you are close you probably are. if you can, try heavy weighted dips, decline bench press, and other similar movements to build the strength in a variety of ways
I taught so many people how to do a pres up like this espeac rugby players hahaha this is what you call a real push up no fast push up no cheat push up, this is pure strength and form
Solid and concise video!!! Normal push ups at high speed with good form can also bring massive gains. I blew my bench press up to 130kg with normal high speed push ups only.
@@johannes01 I managed a bit more than that 10 years ago training specifically. Muscle memory is a real thing. Still I was amazed how well sets of 5 and 10 at high speed worked. Check out Pavel Tsatsouline's The Quick and The dead protocol
I did 20 down pushups for a few months and got good results. Very easy to fit into days where you can’t make the gym or even rest days. Over 200 push-ups in a few minutes. 1000 a week is very much achievable.
I do these on my kitchen/bathroom counter. You can really focus on pumping reps and keeping the tension. You can also play with your resistance based on your body angle relative to the counter and where you place your feet. It’s a fun and (effective) way to stimulate muscle growth without overly taxing your whole system.
💪 Master Calisthenics With Me - Shop fitnessfaqs.com
Are these good for side deltoids too?
@@FatJackedNerd not side delts because vector of force in tension and range of movement don't align
U
I did, not that I could properly do it, my legs slipped down most of the times I tried it
Ouhh thnkss broo
after 100 of these i went bald and started fighting monsters. Thanks!
One punch 👊
But you are a bee. You don't have arms😅
@@oneaboveall9134 he grew them
Im collapsing just watching this and i do about 100 a day 😂
I cant unsee it ,now im not gunna sleep untill i can at least do 50 let alone start ,thanks i dont see myself sleeping for the next 6 months 😂
WTF?😂
Exercising is an art. People are discovering all kinds of new methods to workout any muscle part of the body. Worth to try it out
This is the kind of community that I love and I am proud to be part of, only positive encouragement to make progress.
@@JoseEspinozaCarbajal I like your positivity but no, there ARE many wrong ways to work out that can result in long lasting pain. For example, if your wrists placed too straight, it can be under much tension and pressure, which can cause damage. Just look up the comments here and you can find someone who experienced it.
I am only working out outdoors. I have to say, push-ups give you some INSANE definition, you might not be as bulky as the gym buddies, but bodyweight will turn you lean and into a beast.
Love calisthenics! Are you working out in a bar park?
@@johannes01 yes, it's a bit dull but does the work. If it rains a lot i stay indoors and do loads of push-ups and use a kettlebell. How about you?
@@hrprk5507 Nice! I build a little "homegym" with some basic stuff like a pull up bar and some dumbbells, pretty happy with it. I can do great workouts there :)
@@johannes01 i flatshare so that's impossible for me. But one day I will too.
Stay well and safe my friend
@@hrprk5507 you too! Wish you the best for the future 💪🔥
just make sure when doing pseudo planche PU that your wrists go out to the side a bit. Almost 2 years ago i fucked my left wrist up bcs of the ridiculous dorsi flexion that came from keeping them straight. I wasn't strong enough at that point and now i payed the price. Still feels uncomfortable and somewhat painful, making exercises like push ups and handstands a lot harder for me. (And yes i went to the doctor, tried wrist mobility training, ice, heat, compression bands etc) Just won't go away, exactly like the other tendon problems i have...
did you treat it like a break? cast and 6 weeks without movement? if so then after that you need to slow rehab the injury back to strength. most of the time wrist injuries can be consistent and will re occur every time pressure is applied.
the bioneer
@@4kdefinition70 I didn't get a proper cast from the doctors sadly and it's not broken either, according to the xray images. I'll try another doctor in a couple of months, who might help me out. If not i'll probably consider physiotherapy, bcs i've got multiple tendon/muscle related issues (Wrist, elbow, rotator cuff, ankles).
@@jafyl2705 have you tried paralletes? They’ll take away some of the wrist pain by keeping them neutral
@@jafyl2705 Actually seeing this comment I'd just recommend into Kneesovertoesguy aka Ben Patrick in general, he also has routines he recommends for bulletproofing/healing the elbows, shoulders and lower body.
I am guilty of rocking back with pseudo planche push-up. Didn’t even know I was doing it. Your videos are a wealth of information! Thank you. ☺️
Mistakes are a learning opportunity, you're all good now.
You can try to place your foot next to the wall so you have minimum difficulty and you can't cheat.
@@1m2ogaming thanks! I will try it out!! 🥰
@@FitnessFAQs is pseudo planche push up is good for chest too? Or should i do normal weighted push up too
I would say though that for elbows to be in line with wrists (perpendicular to ground) you need to go back and forward slightly just as in a bench press the bar path isn’t straight up and down I guess for a shoulder variation this makes sense but I like to think for normal push-ups that target the chest to tuck elbows in depress shoulders engage abs 45 degree elbow flare and on the concentric to think like you are trying to supinate and move elbows isometrically towards each other to engage the chest more.
Don't forget the rear of the delt. You need to work it to keep muscle symmetry, but also to keep your shoulders from wanting to hunch.
@GreasePotato arched in or out
Pull-ups can grow rear delts
It like his delts have their own delts
Well, my tummy touches the floor before my chest does... ☹️😑
Big tummy or bad form?
@@ConsumeristScroffa both
🥺❤️
@@ConsumeristScroffa both
😂😂
people need to learn that bodyweight workouts can be as good or even better than machines. too many new people think you have to go to gym and need to have gym equipment, protein shakes, supplements when all you need is a good diet, good form for workouts and hard work
People should seriously look at inmates. They get ripped without machines, granted they do pretty much nothing else all day, but it’s proof that if you dedicate your time, you’ll see results.
@@thisguy2973 real
Its so simple but social media over complicates it saying you have to have to do this exercise in this specific way or “your leaving gains on the table”when in reality it so simple. Eat more (healthy foods) train hard lift heavy and be consistent then for years then youll make it
@@Molecents train heavy as in weights?
@thisguy2973 this! I went to prison and food and the diet is s**t but the guys there, boyyy I've seen some superhero figures in there, granted it's not the majority it definitely exists and it completely destroyed what I thought about fitness, best advice I got was just EAT and constantly workout. Dude was built like vegeta and ate whatever was at chow.
This is great to do especially for the lot of us that retract scap all the time lifting weights. Protracting strength is important as well!
That thumbnail looked like something else for a sec...
same for me
I was trying to find this comment :)
Me too😅@@alphagameryt257
Calesthenics is the best exercise that our body needs....it develops strength for functions
there are also a lot of handstand pushup variations that get really challenging and can target diff muscle groups. for example tigerbend HSPUs work the triceps extremely well. clapping HSPUs work the shoulders well, with wider grip hitting the lateral delts and narrow grip hitting the anterior delts
this man is killing it lately - so helpful and straight faaaacts
Have been doing these for a while and absolutely love them!
Nicee!
Thank you for showing me how to improve my technique
Let's gooo Daniel!!
Let's goooo Lacrom
Yes let's goooo
About fifteen years ago I lost 120 pounds in six months just doing twenty pushups every time I smoked a cigarette. I was a four pack a day smoker at the time, the weight just fell off even though I smoked what I wanted, ate what I wanted and drank like a fish in ways I’ll probably never do again. Perfect workout.
its not for massive delts, its for big front delts, thats a huge difference
Post a video and show us don't just tell us. He demonstrated and I seen his muscles contract so you're full of it.
As someone who cannot do a single traditional pushup, I thoroughly enjoyed this video
Front delts are very weak when isolated. These variations will make you stronger. It'll take time to do these properly without recruiting additional muscle.
Thanks for the info!
The way you explained how to properly stack the joints and where to position everything though each motion was amazing. Subbed just for that.
i will say, there are few to no lifting exercises that hold a candle to this exercise in terms of getting theose striations in your shoulders, especially at beginner levels. i did calisthenics for about a year before switching to lifting and ive definitely noticed my shoulders getting bigger but lacking those striations. i recently re-incorperated pushups into my routine along with my lifting and im glad to see they area back baby. just be careful with your wrists tho and make sure they are pointed out a little so they are more comfortable when your are at the bottom of the eccentric phase, you dont wanna mess up your wrists. if you feel any pain in that area, stop immediately, put on a brace if u have one and go see your physician.
thanks👍
striations are a measure of leanness not muscle development. all skeletal muscle is striated
@@JustcallmeBertha correct.
Striations come .... just like abs, from the diet. Strength resistance is the only way you can get bigger. Unless you are just starting out.
@@JustcallmeBertha of course, and i agree fully, but i noticed that with adding pushups to my routine the striations are more visible for some reason. idk if striations can get bigger or maybe it just hits them different so the muscle is pushed against the skin further idrk but, nevertheless, its there.,
I’ve been doing calisthenics for about 10 years and a few years ago ran into scoliosis and a bad motorcycle accident I was in. Since then I’ve rebuilt my muscles and have progressed into a full plank and split handstand push ups. Body weight body building is the way to go. I’m small but have a very strong core.
I've been doing pushups about a year now. Having great results. Last 4 months I was doing diamond puah ups first followed by normals. Worked so well. Had to go back to normals though. But it upped my strength. ...tried military pushups toofor a short while,,,ones with elbows straight back,,,, they hurt my shoulders. So, for me normals work great. I train every other day,, pushups
Did you gain significant muscles?
Really helps to improve, thanks
very cool and informative video :)
can you do a similar short video about, regular push ups that work the chest?
thanks :)
We've got one in the works. We will help you feel chest with push-ups.
Thanks for this video, it was helpful. Keep going! 💪
Very good tips and overall, this channel rocks!
Dude is this deadass not how people do pushups? When I started really focusing on my pushups I sort of found this naturally through trying to find what was difficult. But man, this guy’s form is satisfying to watch!
vandal savage, please do a 1 minute best hamstring workout video
Vandal savage from dc? lol what
@@srij0n316 lol
Thank You 🙏
Thumbnail 💀
I am surching for this comment 😂
Exactly what I needed to see for my shoulder workouts, subscribed!
Hair is looking great 🔥🔥🔥
Great video!
Rear delts need more help than the front delts... Front delts already get plenty of work from other chest and shoulder exercises, they don't need more.
Top, as always!!!
Agreed 💯
Thank you so much ❤
These are actually the pushups i used to do since im suffering from snapping triceps and with this the elbow joints range of motion is limited and it wont snap.
Snapping triceps ? What’s that and what does it feel like ?
@@Zzzz-lg3iw A triceps tendon that crosses the elbow and inserts in the forearm is loose and snaps over the elbow joint from left to right/right to left once the elbow passes a 90° angle. In life this isnt a problem since you cant feel it, but under load it gets stuck, builds up tension and then snaps. This is 1. feeling weired feeling you tendons move. 2. Causes pain. 3. results in a shot loss of strength. Since the tendon kinda snaps into a different position the tendon/muscle loses tension for a short time which could be kinda compared to dropping uncontrolled on every pullups/pushups/... negative putting a lot of stress on the joints.
@@TheMadLex oh shit i think i have that in my right arm. kinda sucks but i just rest and go back to it
@@TheMadLex is that a common thing or rare? and did you get diagnosed?
I had something similar happen when resting in bed on my elbow.. It hurt like crazy in my elbow, felt like a tendon issue and I could straighten my elbow for a while, had to baby it for about 15 minutes going back and forth and twisting my arm a bit.. never had a problem since.. that was about 2 years ago.. horrible feeling.
Really love your content ❤
Cool. Maybe I’ll try it one day if I’m capable of even one push up.
make sure you do enough to feel a tired after
try doing one everyday until you feel like it's easy enough to add more and repeat.
When replicating your form with pike push up i got no more wrist pain and a decent pump, thanks homie
Amazing skills and drills
the planche pushup feels amazing on a set of rings or the Ppushup, and by using rings (or the other) you also recieve more feedback on your posture and alignment. I have been doing ring work almost exclusively for a while and, without intending to, have made my shoulder girdle a whole lot beefier (movements incorporating static holds at the top of the motion keep you honest within the posterior chain). I didnt realize that this was its own excercise, and naturally found myself performing this motion as the basic trx pushup/incline pushups became too easy
Thanks for the tips
This channel & content is so valuable!!!
Learning more and more each video!
Been lifting since I was 12yo and im almost 40yo STILLLLL learning more & more! 💪🦾💪
Me: let me try that
Also me: goes down and falls flat on my face
Nope I’m good
Many preach simplicity but this dude makes it real 👏
Should you keep your scapula protracted all the time? Even at the bottom?
only at the top
Wow that's amazing 🤩 tips
i was doing it like ass all this time, thanks a bunch!
The detail we need!!! Subbed!!
Lol that thumbnail
I got jebaited quite possibly bamboozled
KEEP IT UP BRO ..!! MORE POWER..!!
I mean who really needs more help developing their front delts?
Thanks bro💪. Done subscribe
How long does it take on average to be able to do a full-planche pushup? Ive been trying for about a year and even tho im getting close (i think) , im still not there and feels like im going way too slow.
Within a week
@@syrup423 rookie numbers
depends on fitness level, genetics, your workout, atmospheric pressure, tide changes, astrology sign, gender, height, weight, diet... fr tho you need to judge your own progress as there is too many factors... if you are getting close in just a year thats really good. took me almost a year to do handstand pushups and i was moderately fit
impossible to say without details. if you are a complete beginner, maybe 3 years? but i assume you already did some basic calisthenics before that 1 year you mentioned.
planche pushup is WAY easier than holding a planche though, so if you feel like you are close you probably are.
if you can, try heavy weighted dips, decline bench press, and other similar movements to build the strength in a variety of ways
Raised pike push-ups are next level. Vastly improved my shoulder strength in ways I didn't think possible.
Calesthenics is my girlfriend ❤️🔥
Baby when?
Thanks man, I kept pushing back (I was doin’ it wrong😅)- but thank you man❤️💪🏻
Спасибо большое!
This was well put together. First FitnessFAQ’s video I’ve seen. Aaaand now I’m subscribed. Looking forward to more quality content!
WOOAH THAY PHYSIQUE IS GORGEOUS
Thanks 😊 broo
Amazing
Ur body definition is great
thanks king ill grow way bigger then I ever could you earned a loyal viewer
Outstanding tutorial! I can't wait to try these!
This guy’s front delt is insane
I taught so many people how to do a pres up like this espeac rugby players hahaha this is what you call a real push up no fast push up no cheat push up, this is pure strength and form
His finger mobility is impressive, I don't think my forearms are strong enough yet
Thanks for this videoo
Solid and concise video!!! Normal push ups at high speed with good form can also bring massive gains. I blew my bench press up to 130kg with normal high speed push ups only.
Wow that's awesome! You are strong 💪
@@johannes01 I managed a bit more than that 10 years ago training specifically. Muscle memory is a real thing. Still I was amazed how well sets of 5 and 10 at high speed worked. Check out Pavel Tsatsouline's The Quick and The dead protocol
@@danniseliger5172 appreciate it! 💪🔥
Bro got that superhero build
This is great info. 👍
bro looks like an anatomy model , crazy physiqe
More biceps bodyweight exercises please
Thanks
Bro how did body weight training works.?.. I used to be heard that progressive overload is the key to built muscles
Dislocated my shoulder with this
Absolutely fire🔥🔥
thanks mate
all good mate
Your shoulders are glorious
Nice tips Sir
I did 20 down pushups for a few months and got good results. Very easy to fit into days where you can’t make the gym or even rest days. Over 200 push-ups in a few minutes. 1000 a week is very much achievable.
High volume can definitely work.
Dude was soo serious about his work.... 😅
I've never tried those. I have done handstand pushups, though. Those are my go-to bodyweight shoulder exercise.
I like how OP is doing this in a normal setting.
What if you have wrist pain when doing pushups? I generally avoid them because of that
I do these on my kitchen/bathroom counter. You can really focus on pumping reps and keeping the tension. You can also play with your resistance based on your body angle relative to the counter and where you place your feet. It’s a fun and (effective) way to stimulate muscle growth without overly taxing your whole system.
Note- keep your feet on the ground.
I needed this.
This guy definitely knows what he's talking about
Great tips 💪
Outstanding info
i've been doing the 2nd one for many years now..got me lookin beast! 💪🏾
I didn’t see no one mentioning this but it helped me alot to start pushing at my waist
I felt my muscles growing just from watching the video
Now hit lateral delts with body weight exercise.
Is it only for front delt? Or is it also side delts? Please answer I need an answer
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