When is the Best Time to Use a Sauna?
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- Опубликовано: 28 авг 2024
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When is the Best Time to Use a Sauna?- Thomas DeLauer
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I use to do both.. I did 30mins in the Sauna, worked out for an hour, then another 30mins in the sauna after and I Loved it 💯
Thomas, between you and Dr.Berg I (55) have lost 28 pounds in 2 months. I am eating clean Keto and doing the 16-8, on intermittent fasting, . I have a physical disability and pancreatitis, yet it's working. You both (Dr. Berg) and yourself break it down into understandable nuggets even someone as dense as I ,can comprehend, again...thank you..
And I quit smoking after 45 years at the same time.....yes I've been smoking since I was 10.It's all very good.
@@thomasmilazzo6273 Jesus that's an early age to start. Congrats! Well I started at 13 though so I shouldn't say anything regarding that.
@@voodoochile6796 Thank you. It was 1975, my Dad handed me a Marlboro to light fireworks and the rest is history. Back then everyone smoked. News anchors would smoke during the broadcast , Johnny Carson hosting the tonight show with a cig in his hand , Dean Martin had a variety show and perpetually has a cig burning, laugh inn...well it was a different time. I wish you health and happiness
@@thomasmilazzo6273 Yeah people just didn't know how dangerous it was back then. It's really crazy when you think about it, people were promoting smoking and stuff.
@@voodoochile6796 Actually it was a simpler much more mellow and fun time. I feel genuine sorrow for the generations that have grown up living in front of and on their phones, seeking empty attention without real connection, throwing around words like friend about people they don't really know, except what they are fed. To always be ON . It was hard enough navigating adolescence And young adulthood without it all being recorded. Anyone, by dint of being observed will act differently, because they are being observed. How would you know who they really are if they can never let their guard down. Enough of my musings.
Tried it both ways. Short session before and it helped warm up. A longer sit and I couldnt work out as hard. Now I only do it after and I think it feels way better. Especially with a cool shower afterwards
Agree!
After 5 years of experimentation using an infrared sauna I find a sauna 1st thing in the morning, followed by a nice cool shower and then have my coffee is the best for me. It provides that essential time in the morning to get organized and wake me up, plus as a person who tends to run to hyped it relaxes me and set the pace fro the day. Late afternoon before dinner workouts help me burn off cortisol and reduce night time anxiety while still being early enough that I am not amped up for bed.
Any time. The answer is absolutely any time.
My gym is finally opening up its sauna after 15 long months of it being closed!! :D
I use steam for 10 min, then 20 min dry sauna at my gym. Both are big rooms so I am able to do some pushups, situps, crunches and simply move my body and walk around a bit. Keep myself active during those 30 minutes, and I feel completely warmed up for the heavy lifts. I am already sweating a lot and helps to have a cold towel on my head and a preworkout drink (with some BCAAs and creatine) to keep cool.
After that I work out as hard as I can to exhaustion. Typically an hour and I can barely walk as my muscles are extremely sore by now. This is the best time for a second round of steam and sauna, simply lay down, listen to some music or meditate, relax as much as I can. After I reach a point I feel like I am getting cooked inside, I go take a plunge on the jacuzzi and then a cold shower.
I do this twice a week and so far it has helped a lot in burning belly fat and stubborn fat deposits. I can literally feel it melting.
Thomas is absolutely dialed in
Built an Ofuro tub in my sauna which is a rock one you pour water over. Filled with ice water and 3x / week I get up to 90 degrees C (195 F) and rotate 9 minutes sauna then 6 min ice bath x 3 rounds. I am 54 and most people assume I am in my late 30's early 40's. Fountain of youth both are!
Imo for fat burning it makes the most sense to me to do it pre-workout while fasted. You get a gh boost from both thus allowing you to release more fatty acids to burn in the workout.
I go to the sauna before my work out. I go after my work out is done. 10 to 20 mins each go. So 20 to 40 mins a workout session 4 to 6 times a week. I see pretty much every benefit mentioned. I also use it for mental training and focus and also mobility.
good for you man, you have so much time :)
I am so appreciative of you doing all this research to help us learn how to take care of our bodies besides living well with
KETO
Have a 30 minute sauna after a hard workout 5 times a week. Love it after as ut relaxes me
I do pre and post workout sauna. Works great for me
I’ve thought about doing the sauna before working out, didn’t know people actually did this…I usually only went to the sauna after my workout. I’m gonna try this tomorrow.
Everyday?
@@karinafigueroa123 I used to train 3-4 times a week. Generally took a day rest after 2 days of working out
I do the sauna when I am in very deep ketosis and before a fasted workout especially when I start to feel cold while on deep ketosis I need it to prepare for the workout...I do cold exposure during and after a fasted workout to cool down and maximise fat burning...
Have been learning about sauna use in the holistic health certification class I’m taking!
What is the course called? Thinking about a naturopathic career
In Texas you don’t need a sauna. Just go outside at 3:00 pm everyday
lol Once flew in Houston from Montreal when the plane door opened and that sauna hit me, I din't want to get off the plane 😂 btw ❤ Houston
Best time to use sauna is when ever or always. Debends what you favor the most.
I sauna twice a day, then ice cold shower immediately after. Haven’t been ill in over a year. 22 kgs down, 15 to go.
@Ken Rehill is it a Dry Sauna? If so how long do you stay in?
@@Thobbit8 yes dry, 30 minutes each session
@Davit M tv with Netflix and RUclips just outside
@Davit M put your iPad on a high still just outside the door. Also try some meditation and organizing your day ahead or reflect on the day that’s passed
@Davit M you’re acclimatising, but that’s pretty damn hot
For me I dont want to necessairly increase recovery as the length of revovery I feel is good for building/repairing muscle. Correct me if im wrong in that.
My intention is to sweat out any toxins and for the bloodflow benefits, but not wanting to hurt the muscle repairing process.
Legend has it Thomas Delauer's biceps are what killed the Dinosaurs.
What about jumping in the pool after the sauna? Does it hinder the recovery?
From my own experience, I feel like you're mistaken about the infrared. Purely anecdotally, n=1, of course. I used a dry sauna pre, post, and by itself back when I lived in a city.
Now, there's no gym nearby that has one so I installed an infrared in my home. I feel just as hot and uncomfortable at 130-140 as whatever the dry saunas were. I have trouble believing the infrared is not as effective. Sure as heck feels it.
What about using a sauna post work out and then a cold shower as it is always advised? I was told to avoid cold exposure after weight training, so I should only use the sauna and skip cold shower right after?
A bit late but short cold shower definitely won't stop gains
I usually work out for an hour then hit the sauna for about 15min. Then work out about an hour more then hit the sauna for 30min. I have a high tolerance for heat.
I go after my workout. I lift then I'll do a hard 10 to 15 minute run to get me really sweating. Then I hit the sauna for 20 minutes
I feel like the reason you keep talking about saunas is that you bought a sauna and then researched a ton into it after the fact. Boom new great content. Not gonna lie thats how I am too...
I doubt that's what he did, but it is possible 🙃
I use a portable steam sauna. I hope this is same effects
Just do both pre and post that’s what I do
Hummmmm I think u might want to try an infrared sauna mine goes to 170 you sweat like mad ! Dripping ! For one hours so good ! I think it would do the same as the dry sauna in intensity ! THERASAGE is the brand I use . I would like to know your thoughts
great video, i was looking for something like this👍🏼
Hey Thomas, love your videos! What kinds of foods should I be eating after a sauna?
Good topic suggestion. thanks
@@ThomasDeLauerOfficial maybe you could talk about binders too? To detox heavy metals and toxins. Ill add another comment up top. Im not sure if you can see these nested comments. Thank you!
3:30 ahahahahah!!!!! the blokes wearing a bathrobe are formidable! Hope it isn't the way you're going to enter a sauna
Hott yoger post workout stretch.
Most PT's recommend stretchang hott, not cold
Video on Photobiomodulation please :)
What about a infrared sauna blanket
It is not sauna.
Hi Thomas, can you make a video about binders in conjunction with the sauna to detox from heavy metals and toxins.
I do both ... before or after workouts
Can I split my time to before and after a workout? Maybe 15 minutes before and after? As a former wrestler I used to spend hrs in saunas while cutting weight. I never wanted to see another sauna or plastic suit in my life but I hear the heart benefits are significant.
before bed works best for me. i’m 18 now and i’ve been using my infrared for the past four years and it made me gain more height. went from 5,10 to 6,4
correlation =/= causation
What about steam room?does it work the same?
Awesome scientific presentation and rational! Thanks!! :-)
I use a sauna post-workout because I have fibromyalgia and it quickens my recovery. I also use a sauna to prevent Covid.
Saunas can prevent Covid?
You mean the flu?
I do sauna both before and after.
Cardio stretch lift sauna
What if you do cardio that day? Or what if you use the sauna before and after your workout?
I use my sauna before bed, it helps me sleep better. Also I always do abs before going in. I sweat way too much if I work out after. I bet if I did it before I’d be warmed up.
Interesting I just got back into hitting cardio hard again after bulking and I think like you said the sauna post workout helps. I switched gyms to use one and in just a month I’ve cut a bunch of time off my 5ks
Brother We both know use the sauna on off day right before you get in the pool lol works great
Or for a few weeks?
thank you so so much for this info i never knew about. Also i can't hit the red subscibe button cause I'M ALREADY SUBBED. 🤣🤣🤣🤣🤣💪💪💪
I have a 2 person, 6 panel infared sauna.
Thaks
I miss my sauna.
After
What about weight loss with sauna? If that is the primary use for the sauna.
What about doing both?
I stared at your fucking bicepts for the first 3 mins of this video man LMFAO. Awesome videos bro, so much good information.
There's also infared Saunas. Which are hot too right?
how about doing a workout during the sauna?
Can’t you do both on the same day!
Do saunas break a fast from rise in glucose?
Is it normal for my heart rate to get up to 150 bpm when I’m in the sauna?
Hi Tom .is that ok to do to pre and post workout on sauna ? And I didn't understand the 2 times a week for a couple a month?
I was hoping you would answer the morning or night time sauna question...
I have wondered if the morning cortisol spike is the ideal time
Same here
Hope you can test this Sauna in Prisoners
How long should we go in the sauna for?
Is there a time frame? I workout at home or an OG iron gym and neither have saunas.
I have a question, if you don't have an access to a sauna (which I don't) will exercising in one of those sweat-sauna-suits simulate, at least in some way, sauna? I have to admit,, that I do this a couple of times a week, and my skin does feel much better. I've lost about 16 kg and I'm short, so 16 kg is a lot, I went from XL/L to S/XS. So year, skin is an issue (also I'm 40).
I've never tried pre workout sauna, apways do it post. It has a timer too and takes a while to get really hot and I don't want to wait around to test it. I crank it to the max as soon as i get there so its nice and hot when i finish
Cannot wait to hear more about PBM!
What do you think of doing steady state cardio in a sauna? Infrared vs dry?
Sauna is meant to be a pause of relaxation. to us Europeans seeing someone doing anything else in a sauna would look blasphemous...and crazy as well
What about a wet sauna ?
If it is dry, it is not a sauna.
@Turmoott ???i
How about Semen Retention?
Is there any way to eliminate the placebo effect in these kinds of studies?
😶
I was told I shouldn’t go in a sauna because I have high blood pressure. Is this advice true Thomas?
being a Bademeister ("Master" of sauna) I can only tell you what you've been told is pretty wrong. do it gradually, in a sensible way, but don't fear the healthy practice of it. it would be worse if you had LOW blood pressure, your case is quite the opposite
Ask your GP, it can depend on the individual.
@Thomas, what about not dry saunas around 70/90° C where you put water with infused essential oils over hot stones? Do they have a different effect than dry, very hot saunas?
If you put water on hot stones, it's still dry sauna. There's bit of humidity then, but far less than in wet sauna which is steam room.
All this CRAZY SHIT going on in our bodies and we don't have a fucking clue it's happening 😂. Being conscious of it however, is very fucking interesting!
Somewhat related question - could anyone recommend a pair of headphones that are good for use in the sauna. Post workout I like to meditate and after awhile I can sit comfortably much longer than my headphones can stand the heat.
Also - how much time in the sauna pre workout to mobilize fat utilization?
Last one - is there any correlation between sauna usage and flexibility? It seems Im more flexible after sitting in the sauna for 20 + minutes.
Currently I’m using airpods pro gen1. Was using cheapo bluetooth over ear headphones to not break the airpods but they cheaper pair was getting incredibly hot and that worried me if they exploded or something with a larger battery built in than airpods do. But i can only handle 20 mins at 200 degrees range. Knock on wood no issues. Interested to see what others chime in on too.
The black plague is messing up my sauna sessions, considering getting the cheap ones just to get my fix
should I wear a mask in Sauna--if others are in the 'room'
no
If your a democrat. 5 mask will keep you safe,
Most of the Sauna benefit research seem either comes from Finland our have finish researchers. How come :-) ? Finish people have been using sauna alot since ages back. If sauna was so great with muscular and endurance benefits, finish athletes would be over represented in competitions. They are not.
What about both? Post and pre ?
I just can’t believe a single word this dude says… after coach greg totally discredited him…
Too bad this is the only video about sauning
When did coach Greg discredit him? I missed it
What about working out IN the sauna?
No.
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Sauna before workout?😂
It’s pronounced sauna
Sauna before gym, Worst suggestion possible LOL
First!!!
Dude, you’re looking kinda tired bud.
them lips dry boi lol
Sauna with covid. Gross
"Hi, I'm stupid." Aright, time for another vax, buddy.
@@frankviator8315 bud don’t make me laugh and spit out my coffee
Of course you wouldn't go into the sauna if you have covid, Knobhead
Y’all stop drinking led.
@@01-B1-66ER better than injecting it straight into my bloodstream