I have been watching all your videos on this subject cause I have this problem… going to the therapist now but you guys have helped me a lot in understanding what my problem is!! Thank you 🙏
I can not believe how much The McKenzie method for spinal stenosis with a bulging disk has helped me, I've been disabled from this and let it go to long due to being scared of the surgery as I'm a petite frame and couldn't fathom them digging into my side so deep and hard. Due to letting my condition go for so long as mentioned surgery was my only hope due to the severity of said condition. Not so quick!!! I found your videos, and feel like a million bucks, I can stand almost strait, when I couldn't stand at all, I used to have to walk like Groucho Marks full of pain. The leg pain made me feel like I'd rather be dead even on the mass hardcore pain killers they supply me, now it's minimal pain, and I've almost backed off the meds completely by cutting my doses in half, as well as cut the times I take them per day in half as well. I completely lost my business and husband due to this, thus so happy I can move so to have another chance at life. I've went a year with out sleep and this condition made me want death, thank you Bob & Brad seriously I feel like living, thank you.
I have followed you for years, but I never knew about the shoulder program on your website! After the first video, I realized my double-jointed arm is causing my pain. It comes and goes, flaring up for weeks or months after I lift something heavy. (I should avoid the heavy things, but I prefer learning the hard way.) Your instructions in the first video for people with hyperflexion were to skip all videos and go straight to the exercises in the program. So today, I did the rotary cuff strengthening exercises on my bed. I also practiced pushing down onto the chair and walking backward. Anytime I felt the soreness creeping in, I pushed my shoulder blades together and down into the opposite pants pocket. My back started feeling really stiff a few hours later, and I noticed a shift in my pain. I used a tennis ball on my back to work out the soreness and cracked my back by leaning backward on a chair's backrest. Fast forward a few more hours, and my shoulder blade popped loud while I was sitting at rest. Now my shoulder doesn't feel like it wants to pull forward anymore. It pulls back naturally like my good one! I'm amazed. One freaking day of your program, and I'm getting results. Was my shoulder slightly dislocated from being double-jointed? Whatever it was, your program is fixing it. You two are such wonderful people. Thank you so much! I'm so grateful to you both, and I don't know how to repay you. If you ever need a professional wordsmith to write copy, content, or emails, don't be a stranger.
Bob I was about to tell you to get to the ER to rule out TIA! Then I wondered if you had a long day before taping and posting. And yes of course you’re spending the whole day with Brad :) Glad you are ok!
My problem is that that point on both my shoulders is sore... Of course I sleep on either side as I can only sleep flat on back for an hour or so before my back gets sore... Maybe when I get a mattress rather than sleeping on pillow and blankets on the floor this will go away, but I have been doing this for over a decade and the pain in my shoulders only started in the past year... after getting gastric bypass surgery and losing a lot of weight. No real problem moving my shoulders although I have to do it slowly when my dogs wrap me in the leash chain and I raise my arm up to get it to pass from behind my back to the front... but I had that issue years before this.
I am sorry but we cannot answer any individual medical questions online for you to everyone situation in somebody’s been so we would have to recommend you to see if your position for a further diagnosis.
Good luck with your shoulder. See our Shoulder Programs for a complete Library of videos with PDF printouts Free. Go to Bobandbrad.com, click on Programs tab then shoulder and the videos will appear. Brad
I sprained my ankle on December 16 or 23 of 2021 ( can't remember what day it was on but it was on a Thursday before Christmas) and it still hurts and there is limited mobility. I got a x ray and nothing's broken. Can you guys please do a video on ankle rehabilitation for a sprained ankle. When the sprain actually happened was when I went to take a step forward to short it went completely to the side and I had all my weight on it.
Have you watched videos on the sprained ankles? If not please email us at customerservice@bobandbrad.com and we will help you direct you to do correct videos
It'll be alright , but will take time , I also sprained my ankle and I still don't have full mobility it'll be a year now that I haven't felt like normal , like it was before. Muscles get short when they are repaired and keep in 1 position in the healing phase , now you have to elongate them by passive exercises and then slowly putting the load , it may or may not heal but give it a try.
Guys, one other question. If one goes to a doctor to have their shoulder examined to determine the cause of pain, in addition to the hands-on tests for impingement as you show in this video, would you expect an MRI to rule out structural or tendon damage?
My dad just got back from the hospital and this will be perfect for him. I just did similar therapy with him an hour ago, I learned while interning at a Pt clinic. Unfortunately I don’t have a gun so I’m going to look into getting one.
First, thank you for this video and all the videos in your complete shoulder series. I suspect impingement or rotor cuff strain. I’ve had shoulder pain for a few months now. A couple of questions. I am also having elbow pain on the same side. At first i thought just interior elbow pain. Now, I think interior and exterior. Could this be referred pain from the shoulder? It seems coincidental to the shoulder pain. Second, would the protocol in your shoulder series (posture exercises, stretching/hanging, strengthening exercises) also be effective (in addition to, or instead of the massage machine) if it turns out I have shoulder impingement? Thank you!
Oh so wonderful. I’ve had shoulder pain since pulling my rotator cuff in 2015. Sure would use that gift giveaway if you so choose!! Thanks Bob, Brad and Sam.
I try to watch every day and have been learning so much about my issues. The stretch where you home the back of a chair and press towards the floor is my favourite.
@@BobandBrad there is some pain if I, say, do heavy dumbbell curls. Like scraping heat. When lifting, the stress seems like it’s more on the shoulder than the bicep. Thank you for the response! Really get great information from your videos!
Thank you for the “jaw dropping” info.😂you two look like you have a lot of fun. I have grown quite a huge bone spur on my shoulder/collar bone that’s suddenly cause shoulder impingement. I’m experiencing terrible pain and constant pinching all the way around that joint and I’m also experiencing a loss of ROM. I have an appt in 1 week w/ a specialist. I was given meloxicam from an occupational PA and it’s helped take the edge off, just enough to help me sleep, thank goodness! What is the likelihood that they’ll suggest removing the spur before PT? What are some of the factors when they consider surgery instead of the usual PT & cortisone? The cortisone sounds like its prolonging the inevitable while causing more damage. Ouch! I thank you ahead of time for any feedback.🙏🏽❤️
This is hard to predict what the Dr will advise. You can request PT first or get a second opinion if you do not feel comfortable with your Dr.. I wish you well. Brad
@@BobandBrad I chose PT & a cortisone shot. The surgery sounds painful. Lets let that be a last resort. I’m 2 days into the shot & what a relief. Let’s pray it keeps working for awhile. I am extremely excited about this successful event. My Dr mixed novocaine w/ the cortisone & it hardly as painful as the 1’s in the past. No freezing stuff either.💪🏼💪🏼👏🏼👏🏼👏🏼
Thanks again guys. I do have shoulder pain. But according to this it is not impingement. So, what might it be. Could it just be arthritis? I am 76. But have a little pain in my hips and shoulders.
It could be with arthritis or a few other things. You might want to consult your doctor to see if he can give you a proper diagnosis and if so we can help you from there!
Are there any type of braces available to help correct posture? I'm suffering from shoulder pain caused mainly by working at a desk for 7 years - with poor posture.
Got this in both shoulders but mainly my right side is a problem so this video is greatly received, tried a gun before and wow, that's silly painful. I don't need the giveaway but thanks for the videos 👍
Bob and Brad...I failed these three tests so I'd better get some help. I had the same thing in my other shoulder about 10 years ago, and had PT for about a month. I'm doing the strengthening exercises with a band, but no luck so far.
What do you call it when the person does not feel pain on crossover but notices tingling in thumb and forefinger of that side? There's a nerve being pinched there, I think, with the tingling.
Hey guys, I'm looking for some help. I've been dealing with pain in my left shoulder for several years now. I saw a physiotherapist a few years ago but she couldn't seem to figure out what was going on with my shoulder and chalked it up to calcification in the joint. Any adjustments she would make only temporarily remedied pain and it would come back full force within a day or 2. I get sharp pain in all 3 of these motions, exactly in the area you mention and just generally speaking that spot is just sore all the time. On top of that all of the surrounding muscles are sore and tight constantly into my chest and even into my shoulder blade. No amount of stretching or massage seems to help reduce the pain. I also get a loud clunky pop, sometimes 2 or 3 pops if I rotate my shoulder forwards while my arm is down at my side, which my right shoulder does not do. Some other motions make it pop at random also. The biggest issue I've had is I can't seem to do any kind of upper body workouts for back or chest strengthening. Particularly any kind of pushing motion whether a chest press, incline press, overhead press or butterfly press causes severe discomfort and pain after just a few sets and I lose all range of motion in that shoulder, all of the muscles in the area tighten up and on top of that I lose all strength in my arm, where even just trying to pick up something as light as my cell phone is a chore and painful. I'm going to be booking an appointment this week with a local physiotherapist, and I'm wondering what your guys opinion is so I can hopefully lead them in the right direction. Is this impingement or do I have something more serious going on? I'm concerned that my only solution is going to be surgery to remedy the issue. I'm also wondering what your opinion is on shoulder braces to help keep the shoulder stabilizer while trying to strengthen the surrounding muscles. Thanks in advance.
I have a current shoulder injury and would love to win a massager to try this out! Please add me to the giveaway! Thank you both for all the education! God bless!
I literally just got a shoulder impingement yesterday so this is perfect timing. Had them before, they can take weeks to months if not treated properly
We saw one pre-marriage/doc said nothing! After 7th visit (separately after initial first) I told hubby to stop wasting his money. Rob felt uncomfortable with shingles jab yest, must return its booster in 3 months. Nice pic of Brad twisting Bob's arm (shoulder imping.) to take out the trash!
Cause I went to a specialist and he told me my knee would be fine.So I kept on going to work in a lot of pain like a lot.Like felt like my knee cap has moved to the side.also it would hurt so bad if I would walk on it.So Cause I would missed days at work Due to when I would wake up in the morning to get ready for work I couldn't even walk on it,so I would call out of work.So yeah my job let me go.
SO THEN I MADE ANOTHER DR APPOINTMENT AN HE WAS LIKE YOU DON'T HAVE INSURANCE. SO HE LOOKED AT MY KNEE SAYING IT WAS JUST Swelling NOW Its been Two months and MY knee is doing a little better ³ I can move my leg 🦵 but the other side of knee swelling and it's still painful even if I touch it.So my wife got me a knee brace and it help alot.So I put the knee brace on and I started to my work and work the whole day.So Now I get in shower I wash up.Then I got out shower,and as I was drying My wife looks down at my swollen knee And She was mad cause Now my knee looks bruised and discolored on one side
@@waysofwarriorstv7355 We are really sorry to hear this. Sounds like you may need to stay off of it, treat it for swelling by using ice, elevation and ibprofuen. I know staying off it will cause problems with working or whatever else in your life, but this is better in the long run. Hopefully if you can stay off of it, it can heal quicker and without causing further damage. I'm sorry but that is the best we can do without a diagnosis.
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Thank you Guys for all that you do to help others. Your awesome! Recently injured elbow and shoulder. I'm practicing your therapy recommendations for elbow and shoulder issues and am having some positive results. Can we send our copays to you? 😄Seriously, thank you from the bottom my heart.
I have been watching all your videos on this subject cause I have this problem… going to the therapist now but you guys have helped me a lot in understanding what my problem is!! Thank you 🙏
We are happy to help!
I can not believe how much The McKenzie method for spinal stenosis with a bulging disk has helped me, I've been disabled from this and let it go to long due to being scared of the surgery as I'm a petite frame and couldn't fathom them digging into my side so deep and hard. Due to letting my condition go for so long as mentioned surgery was my only hope due to the severity of said condition. Not so quick!!! I found your videos, and feel like a million bucks, I can stand almost strait, when I couldn't stand at all, I used to have to walk like Groucho Marks full of pain. The leg pain made me feel like I'd rather be dead even on the mass hardcore pain killers they supply me, now it's minimal pain, and I've almost backed off the meds completely by cutting my doses in half, as well as cut the times I take them per day in half as well. I completely lost my business and husband due to this, thus so happy I can move so to have another chance at life. I've went a year with out sleep and this condition made me want death, thank you Bob & Brad seriously I feel like living, thank you.
Oh wow that's a blessing. I've been there. I know that kind of pain. I'm so happy for you!! This made me tear up. Blessings to you 🙏
Love you guys!🥰 Bob, you look like you’re experiencing some pain; hope you’re okay😊
Thanks for The concern 😀
I have followed you for years, but I never knew about the shoulder program on your website!
After the first video, I realized my double-jointed arm is causing my pain. It comes and goes, flaring up for weeks or months after I lift something heavy.
(I should avoid the heavy things, but I prefer learning the hard way.)
Your instructions in the first video for people with hyperflexion were to skip all videos and go straight to the exercises in the program.
So today, I did the rotary cuff strengthening exercises on my bed. I also practiced pushing down onto the chair and walking backward. Anytime I felt the soreness creeping in, I pushed my shoulder blades together and down into the opposite pants pocket.
My back started feeling really stiff a few hours later, and I noticed a shift in my pain. I used a tennis ball on my back to work out the soreness and cracked my back by leaning backward on a chair's backrest.
Fast forward a few more hours, and my shoulder blade popped loud while I was sitting at rest. Now my shoulder doesn't feel like it wants to pull forward anymore. It pulls back naturally like my good one!
I'm amazed. One freaking day of your program, and I'm getting results. Was my shoulder slightly dislocated from being double-jointed? Whatever it was, your program is fixing it.
You two are such wonderful people. Thank you so much! I'm so grateful to you both, and I don't know how to repay you. If you ever need a professional wordsmith to write copy, content, or emails, don't be a stranger.
We are so happy to hear you are getting results already!! Keep up the great work :)
@@BobandBrad Thank you! I wish the best for you and yours.
Love these guys
Thank you! I wish you good health and pain-free activity. Brad
Bob I was about to tell you to get to the ER to rule out TIA! Then I wondered if you had a long day before taping and posting. And yes of course you’re spending the whole day with Brad :) Glad you are ok!
Thank you!
I just got one from my niece from America. My SA clients enjoying it
Perfect timing.. thanks , guys❣️
Our pleasure! Brad
My problem is that that point on both my shoulders is sore... Of course I sleep on either side as I can only sleep flat on back for an hour or so before my back gets sore... Maybe when I get a mattress rather than sleeping on pillow and blankets on the floor this will go away, but I have been doing this for over a decade and the pain in my shoulders only started in the past year... after getting gastric bypass surgery and losing a lot of weight. No real problem moving my shoulders although I have to do it slowly when my dogs wrap me in the leash chain and I raise my arm up to get it to pass from behind my back to the front... but I had that issue years before this.
I am sorry but we cannot answer any individual medical questions online for you to everyone situation in somebody’s been so we would have to recommend you to see if your position for a further diagnosis.
No insurance and I have major shoulder impingement. Thanks for sharing your knowledge.
Good luck with your shoulder. See our Shoulder Programs for a complete Library of videos with PDF printouts Free.
Go to Bobandbrad.com, click on Programs tab then shoulder and the videos will appear. Brad
I sprained my ankle on December 16 or 23 of 2021 ( can't remember what day it was on but it was on a Thursday before Christmas) and it still hurts and there is limited mobility. I got a x ray and nothing's broken. Can you guys please do a video on ankle rehabilitation for a sprained ankle. When the sprain actually happened was when I went to take a step forward to short it went completely to the side and I had all my weight on it.
It will hurt the rest of your life. I sprained mine over 5 years ago. Still hurts.
Have you watched videos on the sprained ankles? If not please email us at customerservice@bobandbrad.com and we will help you direct you to do correct videos
It'll be alright , but will take time , I also sprained my ankle and I still don't have full mobility it'll be a year now that I haven't felt like normal , like it was before. Muscles get short when they are repaired and keep in 1 position in the healing phase , now you have to elongate them by passive exercises and then slowly putting the load , it may or may not heal but give it a try.
This is something I seem to get frequently. Thanks Bob & Brad !! 😊
Our pleasure! Best wishes. Brad
Guys, one other question. If one goes to a doctor to have their shoulder examined to determine the cause of pain, in addition to the hands-on tests for impingement as you show in this video, would you expect an MRI to rule out structural or tendon damage?
My dad just got back from the hospital and this will be perfect for him. I just did similar therapy with him an hour ago, I learned while interning at a Pt clinic. Unfortunately I don’t have a gun so I’m going to look into getting one.
So happy we could help let us know if there’s anything we can do for you further!
First, thank you for this video and all the videos in your complete shoulder series. I suspect impingement or rotor cuff strain. I’ve had shoulder pain for a few months now. A couple of questions. I am also having elbow pain on the same side. At first i thought just interior elbow pain. Now, I think interior and exterior. Could this be referred pain from the shoulder? It seems coincidental to the shoulder pain. Second, would the protocol in your shoulder series (posture exercises, stretching/hanging, strengthening exercises) also be effective (in addition to, or instead of the massage machine) if it turns out I have shoulder impingement? Thank you!
You guys are always on time.
☺️👍
Oh so wonderful. I’ve had shoulder pain since pulling my rotator cuff in 2015. Sure would use that gift giveaway if you so choose!!
Thanks Bob, Brad and Sam.
You’re very welcome ☺️
I try to watch every day and have been learning so much about my issues. The stretch where you home the back of a chair and press towards the floor is my favourite.
Great presentation, will share it for my friends to use.
You guys are awesome. Thanks
Thank you for watching!
Is there any particular stretch for bicep tendon impingement? It seems to be my major problem.
You can try this video: ruclips.net/video/4I4SMbTJKnI/видео.html
@@BobandBrad Thanks. I am finding the Statue of Liberty stretch very helpful. I feel it in the bicep.
Finding this channel has been so great for me, very useful information thank you
Great to hear! Brad
Great information! Can you explain possible issues with clicking/tendon rubbing? Thank you for the info!
This can vary from person to person. If there is no pain associated with the popping/clicking, it is likely not a concern. I wish hou well. Brad
@@BobandBrad there is some pain if I, say, do heavy dumbbell curls. Like scraping heat. When lifting, the stress seems like it’s more on the shoulder than the bicep. Thank you for the response! Really get great information from your videos!
Thank you for the “jaw dropping” info.😂you two look like you have a lot of fun.
I have grown quite a huge bone spur on my shoulder/collar bone that’s suddenly cause shoulder impingement. I’m experiencing terrible pain and constant pinching all the way around that joint and I’m also experiencing a loss of ROM.
I have an appt in 1 week w/ a specialist. I was given meloxicam from an occupational PA and it’s helped take the edge off, just enough to help me sleep, thank goodness!
What is the likelihood that they’ll suggest removing the spur before PT? What are some of the factors when they consider surgery instead of the usual PT & cortisone?
The cortisone sounds like its prolonging the inevitable while causing more damage. Ouch! I thank you ahead of time for any feedback.🙏🏽❤️
This is hard to predict what the Dr will advise. You can request PT first or get a second opinion if you do not feel comfortable with your Dr.. I wish you well. Brad
@@BobandBrad I chose PT & a cortisone shot. The surgery sounds painful. Lets let that be a last resort. I’m 2 days into the shot & what a relief. Let’s pray it keeps working for awhile. I am extremely excited about this successful event. My Dr mixed novocaine w/ the cortisone & it hardly as painful as the 1’s in the past. No freezing stuff either.💪🏼💪🏼👏🏼👏🏼👏🏼
I NEED TO SEND A PICTURE OF MY KNEE TO THE DOCTOR
What is the diagnosis?
Thanks again guys. I do have shoulder pain. But according to this it is not impingement. So, what might it be. Could it just be arthritis? I am 76. But have a little pain in my hips and shoulders.
It could be with arthritis or a few other things. You might want to consult your doctor to see if he can give you a proper diagnosis and if so we can help you from there!
Are there any type of braces available to help correct posture? I'm suffering from shoulder pain caused mainly by working at a desk for 7 years - with poor posture.
Thank you 🙏 this helps me in my practice with Bowentherapy ❤️
Wonderful! Brad
Damn dude unleashing the pythons in this one!
Got this in both shoulders but mainly my right side is a problem so this video is greatly received, tried a gun before and wow, that's silly painful.
I don't need the giveaway but thanks for the videos 👍
You are very welcome 🤗
How can we tell if you have a bone spur in the shoulder area?
X rays will show that. Good question. Brad
Great to find this topic. It took me about 10 months to get almost 80% recovery. Is it possible to get 100%?
There’s always a chance!
Bob and Brad...I failed these three tests so I'd better get some help. I had the same thing in my other shoulder about 10 years ago, and had PT for about a month. I'm doing the strengthening exercises with a band, but no luck so far.
Please see your physician in your area. If you get a diagnosis let us know and we will try to help in anyway we are able
What do you call it when the person does not feel pain on crossover but notices tingling in thumb and forefinger of that side? There's a nerve being pinched there, I think, with the tingling.
Hey guys, I'm looking for some help. I've been dealing with pain in my left shoulder for several years now. I saw a physiotherapist a few years ago but she couldn't seem to figure out what was going on with my shoulder and chalked it up to calcification in the joint. Any adjustments she would make only temporarily remedied pain and it would come back full force within a day or 2.
I get sharp pain in all 3 of these motions, exactly in the area you mention and just generally speaking that spot is just sore all the time. On top of that all of the surrounding muscles are sore and tight constantly into my chest and even into my shoulder blade. No amount of stretching or massage seems to help reduce the pain. I also get a loud clunky pop, sometimes 2 or 3 pops if I rotate my shoulder forwards while my arm is down at my side, which my right shoulder does not do. Some other motions make it pop at random also.
The biggest issue I've had is I can't seem to do any kind of upper body workouts for back or chest strengthening. Particularly any kind of pushing motion whether a chest press, incline press, overhead press or butterfly press causes severe discomfort and pain after just a few sets and I lose all range of motion in that shoulder, all of the muscles in the area tighten up and on top of that I lose all strength in my arm, where even just trying to pick up something as light as my cell phone is a chore and painful.
I'm going to be booking an appointment this week with a local physiotherapist, and I'm wondering what your guys opinion is so I can hopefully lead them in the right direction. Is this impingement or do I have something more serious going on? I'm concerned that my only solution is going to be surgery to remedy the issue. I'm also wondering what your opinion is on shoulder braces to help keep the shoulder stabilizer while trying to strengthen the surrounding muscles. Thanks in advance.
This may be helpful ruclips.net/video/9FRleYEHkXA/видео.html The Bob and Brad Team
Thanks for this info. So Bob will be coming over to help me😁😂
Be right over
That would be so awesome. I enjoy all your videos.
@@itisallabouttheface1899 Thanks for watching!
can I roll my shoulder on the ground (or foam roller) to help treat the shoulder impingement?
Yes absolutely. Here is a video you might wanna watch: ruclips.net/video/XXc3A4icRZE/видео.html
I have a current shoulder injury and would love to win a massager to try this out! Please add me to the giveaway! Thank you both for all the education! God bless!
I literally just got a shoulder impingement yesterday so this is perfect timing. Had them before, they can take weeks to months if not treated properly
Happy to help !
Good comment, have you quit your day jobs to become marriage counselors? Off to Costco soon, hubby's getting a shingles vaccine jab, me too later on!
I'm not sure that would work lol :)
We saw one pre-marriage/doc said nothing! After 7th visit (separately after initial first) I told hubby to stop wasting his money. Rob felt uncomfortable with shingles jab yest, must return its booster in 3 months. Nice pic of Brad twisting Bob's arm (shoulder imping.) to take out the trash!
You guys must be reading my mind
🤗
Cause I went to a specialist and he told me my knee would be fine.So I kept on going to work in a lot of pain like a lot.Like felt like my knee cap has moved to the side.also it would hurt so bad if I would walk on it.So Cause I would missed days at work Due to when I would wake up in the morning to get ready for work I couldn't even walk on it,so I would call out of work.So yeah my job let me go.
SO THEN I MADE ANOTHER DR APPOINTMENT AN HE WAS LIKE YOU DON'T HAVE INSURANCE. SO HE LOOKED AT MY KNEE SAYING IT WAS JUST Swelling NOW Its been Two months and MY knee is doing a little better ³ I can move my leg 🦵 but the other side of knee swelling and it's still painful even if I touch it.So my wife got me a knee brace and it help alot.So I put the knee brace on and I started to my work and work the whole day.So Now I get in shower I wash up.Then I got out shower,and as I was drying My wife looks down at my swollen knee And She was mad cause Now my knee looks bruised and discolored on one side
@@waysofwarriorstv7355 We are really sorry to hear this. Sounds like you may need to stay off of it, treat it for swelling by using ice, elevation and ibprofuen. I know staying off it will cause problems with working or whatever else in your life, but this is better in the long run. Hopefully if you can stay off of it, it can heal quicker and without causing further damage. I'm sorry but that is the best we can do without a diagnosis.
Cure it in 3 weeks by hanging from a pull up bar. Works 100% of the time.
Would you give more details or do you just hang as much as possible?
We have videos on Hanging outlines, Search shoulder pain, Hanging with Bob and Brad for videos. I wish you well. Brad
Ok great I have major impingement for the last 23 years. Surgery isn’t a option now what lol
Happy to help !
Bob does not seem himself. Any problem with him?
Here is a statement from Bob:
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@@BobandBrad Ouch! Bob, good news it’s noncancerous! Hope you feel better soon.
If you guys can fix my shoulder…
I hope this can help. If you have further questions you can visit our shoulder program on our website at www.bobandbrad.com/programs
Thank you Guys for all that you do to help others. Your awesome! Recently injured elbow and shoulder. I'm practicing your therapy recommendations for elbow and shoulder issues and am having some positive results. Can we send our copays to you? 😄Seriously, thank you from the bottom my heart.
We are so happy to hear you are getting better :)