I haven’t been wresting for really long and I might go to an intensive for the first time, does it help lose a lot of fat? Gain muscle? I would like if you responded but take your time. This is freaking me out but I will do it
Oh dude, the camps will definitely help you lose fat and gain muscle, but you gotta push yourself if you want to lose weight and gain muscle it isn’t going to be easy
I lost it at the 50 10 yard sprints
How important is it to get the workout done in 40 minutes? What if you can't do it in time for JROB?
I haven’t been wresting for really long and I might go to an intensive for the first time, does it help lose a lot of fat? Gain muscle? I would like if you responded but take your time. This is freaking me out but I will do it
Oh dude, the camps will definitely help you lose fat and gain muscle, but you gotta push yourself if you want to lose weight and gain muscle it isn’t going to be easy
Love your channel man you really helped me find motivation to get in shape.
What you need to bring to jrob
Done
Your top 5 favorite takedowns
Aye I made that video for you btw
Slide by, duck under, double leg, single leg and front headlock. The setups and reaction of opponents are deciding factors of what will work.
do you know the times u need to complete for the 9 and 12 mile run. and do you also get points for those runs because i am going to the iowa camp
thomas mccreadie you only get points for the 15 mile run but only if you finish with a 10 min mile pace
Sheeesh im going back into uni after taking a 3yrbreak thus also finishing my wrestling career imma follow this
Can you make a video of you finishing all those workouts under 35 minutes ? Maybe everyday for a month challenge
you do this workout every day?
JoeyMole yes it’s 1 of 4 daily workouts and it’s not the hardest
is the swimming in camp mandatory?
I have about two months until camp starts, is that enough time?
Kieran Kell more than enough time
Kieran Kell 8 weeks is the total amount of time to be in top competition shape...
I have 6 days lol
dueceballin #40 same 😂
I dont think you can do that workout every day. You'll hurt your knees.
35 minutes??? Does that include the 4 mile run? It'll take me 40 min just to run the 4 mile but I'm over 50 yo
That’s extremely good, good job bro
how many negatives will prevent you from getting your shirt. and how do positives affect you
Christian McCreadie they don’t tell you how many point you have or lose you find out when it’s time to get the shirt
How to balance football track and wrestling
Damn thats alot of sports to play
Fr. Bulk for football but then you have to cut immideatly for wrestling and then that also Carries over to track
I have a week till I go is that enough time
update?
Update?
F
yk it's a crazy hard camp when you have to condition to get ready for a camp lmaoooo