I discovered the potential of the burprees following your workout protocols. What a fantastic addition to kb training. Thanks for your excellent content!
man i really need to get back into my routine. life hit me hard recently and all my good habits fell to pieces. kettlebells and lebestark vids always are the foundation for me when starting over and getting back on track. well that and just going on walks.
Been wondering about you, CiD. Sorry to hear you had a rough go recently. Frequency over the year beats a few weeks or months long setback. As always, listen to your body & ease back into it.
30 to 45 mins work along format is best. Every morning I have just 90 mins for myself. At 42 and after many years of lifting I have lots of issues. So daily I do 30 mins Yoga for lower back, neck, shoulder and flexibility. And 30 to 40 min of dynamic kettlebell for all other fitness needs. Keep them coming!!
I tried this one but I added rear chest flies with light and medium resistance bands; it was a sweat fest. I even managed to do a full 10 with double 40lb adjustable KBs. Thank you for another great workout Coach G. I have learned so much from you and Ms Angie.
Gave this a try this morning. Was definitely feeling the push-ups after I passed fifty. I couldn’t manage the five swings on each side because I reverted to my programming and went right to hand to hand swings. Might need to ask Santa (me) for a pull up bar for Christmas.
Thanks Gregory and Angie, I learn so much with you. Hope to take your kettle bell trainer training soon. One of my new Personal clients joined a GYM with lots of machines, I discussed with her that we can start building the foundation with that, so she feels stronger, but that eventually we want to move to free weight with kettlebells, body weight exercises, to develop the agility and more diverse body adaptations that long term will support her.
Ive been experimenting with ladder sets recently. 2-20 by even numbers splitting both upper and lower body exercises. E.g. burpees and kb thrusters. Killer stuff!
Man that's awesome I will do it in my full body day but with a sirius twist 3 rounds of 100reps one set advanced one beginer but with 24,28,32 I think I can make it💪
I just simultaneously did this workout on my own just yesterday morning, except I also did Hindu squats 10x … so I did 10x kb swings, 10x squats, 10x pushups, EMOM 10 rounds, I got smoked lmao! Love your content! Thanks for the workouts!
key is to drop the kettlebell Ask yourself: "is there something better I could be doing?" so many far superior fitness activities you could be doing. - weight lifting - jogging - aerobics - swimming - calisthenics - yoga - martial arts And it injures the joints. Very basic knowledge of movement tells you to NEVER lock out your joints like your elbows or knees. And guess what he does? locks out his knees. He's also hyper extending his lower spin on the swings. Tons of sheering force on his spine. This guy is a snake oil salesman. He gets kickbacks from prokettlebell. His whole deal is kettlebells. Of course he's going to say good things about it. But think for yourself and you will realize it is a stupid exercise that can harm your back. He's got videos of him doing workouts with a fricken back brace. You look at his gym he's got a squat rack, a bench, pull up bars. He's not getting jacked like that from the kettle bell. Don't be fooled.
I discovered the potential of the burprees following your workout protocols. What a fantastic addition to kb training. Thanks for your excellent content!
man i really need to get back into my routine. life hit me hard recently and all my good habits fell to pieces. kettlebells and lebestark vids always are the foundation for me when starting over and getting back on track. well that and just going on walks.
Been wondering about you, CiD. Sorry to hear you had a rough go recently. Frequency over the year beats a few weeks or months long setback. As always, listen to your body & ease back into it.
30 to 45 mins work along format is best. Every morning I have just 90 mins for myself. At 42 and after many years of lifting I have lots of issues. So daily I do 30 mins Yoga for lower back, neck, shoulder and flexibility. And 30 to 40 min of dynamic kettlebell for all other fitness needs. Keep them coming!!
Great protocol! Do you do your own yoga routine or do a follow along?
Echt krass, wie du in den letzten 10(?) Monaten nochmal deine form verbessert hast. Echt top
I'm glad I only have a 12kg kettlebell :-) Thanks for the sweat!!!!
I tried this one but I added rear chest flies with light and medium resistance bands; it was a sweat fest. I even managed to do a full 10 with double 40lb adjustable KBs. Thank you for another great workout Coach G. I have learned so much from you and Ms Angie.
Simple and sinister❤. my recommendation
Gave this a try this morning. Was definitely feeling the push-ups after I passed fifty.
I couldn’t manage the five swings on each side because I reverted to my programming and went right to hand to hand swings.
Might need to ask Santa (me) for a pull up bar for Christmas.
Thanks Gregory and Angie, I learn so much with you. Hope to take your kettle bell trainer training soon. One of my new Personal clients joined a GYM with lots of machines, I discussed with her that we can start building the foundation with that, so she feels stronger, but that eventually we want to move to free weight with kettlebells, body weight exercises, to develop the agility and more diverse body adaptations that long term will support her.
Me2 ❤
Hi. Gregory! Continue with the good stuff. Finished today the workout for 10 min. EMOM 10 swings + 10 crush pushups on the bell.
Let’s go!
Seeing as how you like calisthenics, may I recommend setting up gymnastics rings? These are great for pull-ups, dips, inverted rows and push-ups.
Sure !
They great and goes hand in hand in being minimalistic with having greatest results with low to no equipment needed with a set of bells
Man this was awesome 😎 thank you.
Ive been experimenting with ladder sets recently. 2-20 by even numbers splitting both upper and lower body exercises. E.g. burpees and kb thrusters. Killer stuff!
Man that's awesome I will do it in my full body day but with a sirius twist 3 rounds of 100reps one set advanced one beginer but with 24,28,32 I think I can make it💪
Nicely done 🎉
I just simultaneously did this workout on my own just yesterday morning, except I also did Hindu squats 10x … so I did 10x kb swings, 10x squats, 10x pushups, EMOM 10 rounds, I got smoked lmao! Love your content! Thanks for the workouts!
Way to mix it up!
Already do this but with 10 Goblet Squats included in each set.
Super solid! 🔥
I’ve been doing something like this on Tuesdays: every 1:30 I rotate between (20) pushups and (20) H2H swings for a total of 30 minutes.
Keep going! 🔥
That sound basic but seems insane! will try that
Report back! 🥷
@@lebe-stark Here is the report.... sweating 🥵. 20kg one handed swings, and in off pushups/ knee push ups. Chest ist my weak spot. 20 Burpees ofc
Excellent Gregory!!
This could be your variant of Simple & SINISTER!
My variant of S&S is 100 Swing & 100 Burpee. It’s on the channel.
@lebe-stark Yeah, that's right! I saw it, but forgot about that one!
@@lebe-stark😃👍
Actually this workout would be more like Gregory's variant of "The Quick and the Dead", another workout from Pavel. Swings and Push-ups for that one.
The Lebe Burpee is more my speed. 😀
💪💪💪
So, i guess the key is to combine the ballistic and resistance workouts together.
key is to drop the kettlebell
Ask yourself: "is there something better I could be doing?"
so many far superior fitness activities you could be doing.
- weight lifting
- jogging
- aerobics
- swimming
- calisthenics
- yoga
- martial arts
And it injures the joints. Very basic knowledge of movement tells you to NEVER lock out your joints like your elbows or knees. And guess what he does? locks out his knees.
He's also hyper extending his lower spin on the swings. Tons of sheering force on his spine.
This guy is a snake oil salesman. He gets kickbacks from prokettlebell. His whole deal is kettlebells. Of course he's going to say good things about it. But think for yourself and you will realize it is a stupid exercise that can harm your back. He's got videos of him doing workouts with a fricken back brace. You look at his gym he's got a squat rack, a bench, pull up bars. He's not getting jacked like that from the kettle bell.
Don't be fooled.
@@ManwithNoName-t1o I already ordered pro Kettlebell.. i hope i will like it :(
Are you doing each exercise on the minute? Or what rest are you taking, how do you calculate that? I really like this workout.
I came up with a protocol I dubbed RAP, which means "Rest as briefly as possible."
@@lebe-stark very good, thank you. I heard the knocks/bells and thought it was a timer.
Great workout, or as my wife calls it: the DILF maker 😅
Da sag ich nur simple and sinister. Lass es krachen