Fun & Easy Chair Dance Aerobics Workout | 1 Minute Low-Impact Cardio for All Ages

Get moving with this fun and easy chair dance aerobics workout! Perfect for all ages and fitness levels, this 1-minute low-impact cardio routine is designed to help you stay active while seated. Whether you're at home, at the office, or in a small space, you'll enjoy a mix of dance moves and aerobics exercises that will boost your mood and keep you fit. No equipment needed-just a chair and a positive attitude! Subscribe for more enjoyable and accessible workouts. Let's dance our way to better health together!

[@coffeelady6263]

I enjoyed that little mama 💕☕️

[@cwstyle3]

Hello. I like the dance chair exercise. 💃🏾. Thank you for sharing. 💕🤗

[@karenellerby-jh3xc]

Thanks for bringing chairs 💺 back ❤

[@user-gj6wu7ow1h]

This is really good work out in the chair great music playing 😊

[@victoriablakely3140]

Thank you, I have just as much fun sitting as I do 💃

[@veronicadeberry4963]

Thank you so much for the chair exercises They help a lot of people they can't get out the house❤❤❤❤ please do videos like this more I really do love them❤❤❤❤

[@jayejoseph6635]

I was about to search for chair exercises when this popped up 🤩 Thank you for this video. I’m looking forward to more🙏🏾

[@zoeyfoster7250]

This workout is truly awesome. You make it look like so much fun😊

[@empresserica]

I actually felt that! Thanks a lot. I love your chair workouts.💃🏽💃🏽💃🏽

[@And5678LineDanceClass]

Thank You!!!

[@peggypool5547]

Hi my shorty I will be doing this workout I love this one thanks for sharing. Love you and auntie please tell auntie I said hello

[@d_licioussubrina6458]

I enjoyed this. Can we get more chair dances?

[@And5678LineDanceClass]

Absolutely!!

[@pn1856]

Thank you for this video 👏🏽👏🏽. Definitely will be doing this. Can you do more videos like this??🤞🏽🙏🏽. Please & thank you 🤗

[@And5678LineDanceClass]

Absolutely!

[@pn1856]

@@And5678LineDanceClass Thank you sooooo much🩷

[@heatherharris8111]

Hi Shaunta, I truly miss your dance chair exercises...I hope there will be more when you have time. Thank you so much for sharing with us. Miss you guys,,,Heather

[@And5678LineDanceClass]

Hi Heather!! I plan to start back posting more chair!!

[@peggypool5547]

I am so glad you’ve brought the chair dance back. I love the chair exercise hope you keep it going for the chair exercise lol love you

[@LissaBengtson]

What is the music, please? I Shazamed it and nothing came up.

[@And5678LineDanceClass]

It's not a registered song. My husband created it for this routine.