Push and Pull Day | Swole Series, Episode 5

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  • Опубликовано: 16 янв 2025

Комментарии • 74

  • @kirkbrackmann6385
    @kirkbrackmann6385 3 месяца назад +18

    Much love and prayers to you, your sisters and your family, Steve. Despite everything going on, I appreciate the videos!

  • @REDRAGON12345
    @REDRAGON12345 3 месяца назад +8

    As you approach 40, Steve, I think it would be awesome to hear you reflect on how your body has changed/evolved/adapted since being 20, then 30, and now 40.
    As someone who is 33, I’ve been giving that more and more thought lately.

  • @hansaldrin
    @hansaldrin 3 месяца назад +2

    I am your prodigal fan, Steve. I strayed away in fitness overall for past 4 years and It’s good to know that the #SwoldierNation is Back!
    I will surely get a membership in Gold’s since I moved back here in the Philippines for good.
    I hope that God can ease and heal away the pain and stress your family is having. Speedy recory to your Sis, Steve. Much love! 🙏🙏🙏

  • @nicholasjones5380
    @nicholasjones5380 3 месяца назад +3

    Whaaaa Swoldier Nation!!!! OG stuff. Love it Steve. I've been a fan of your work for over a decade now. Since the Swoldier Nation. Thank you for your time and plethora of knowlege you share. Congrats on the wedding and the baby! Keep it up...but please even out that tang!!! 😆❤

  • @lborg960
    @lborg960 3 месяца назад +5

    For me, during a stress full day or a long period of stress, working-out keeps me sane. A lot better than going insane. It helped me a lot when I was in the military. Like usual, great video. Thanks.

  • @dragonballdimebag4
    @dragonballdimebag4 3 месяца назад +4

    So fuckin sick to have you back Steve! And a series no less. Looking forward to the CG collab 👀

  • @Sullivan09300
    @Sullivan09300 3 месяца назад

    loving this new content, feels very humble and down to earth.

  • @ryanclink8392
    @ryanclink8392 3 месяца назад +3

    Been watching for years love your content and message. Prayers to you and your family brotha 💪🏻

  • @antcasazza6103
    @antcasazza6103 3 месяца назад +4

    Swoldier nation baby!

  • @pulokahmed4584
    @pulokahmed4584 3 месяца назад +4

    Back to again legend steve cook🇧🇩🤍💵

  • @enrique7180
    @enrique7180 3 месяца назад +1

    Thanks for the vlog, Steve. Looking strong. Good job giving yourself time in the day to get centered. Gotta have that clear mind to be a good partner and father.

  • @ChasingGrace21
    @ChasingGrace21 3 месяца назад +4

    commenting for the algorithm. love you Steve

  • @CC-jq8hd
    @CC-jq8hd 3 месяца назад

    Praying for your family. God bless them and you.

  • @ThanosKratos
    @ThanosKratos 3 месяца назад +2

    Last set best set !!!

  • @kadenkirkpatrick6808
    @kadenkirkpatrick6808 3 месяца назад +2

    Oh man I have less than 2 years left of school, I’m going to become a Naturopathic physician and would totally love to fill that extra space! I could do everything you talked about, including adjustments!
    Plus I wanna move to St. George.. Been a follower since the good ol’ Swoldier Nation/optimum nutrition days. Maybe someday!

  • @ElChepeJr
    @ElChepeJr 3 месяца назад +2

    STEVE IS BACK 💪🏾🔥🙏🏾

  • @plymouth1670
    @plymouth1670 3 месяца назад +10

    Recovery Room: Sauna and Cold Plunge

  • @timwhitmore7
    @timwhitmore7 3 месяца назад +1

    Interesting how Steve blasts through his sets. Seems like Arnold, Tom platz etc did the same, but usually taught slow and controlled. Prayers for your family anyway, Steve. God bless man.

  • @thomascalle7465
    @thomascalle7465 3 месяца назад

    We love Steve

  • @stuartmuncey9855
    @stuartmuncey9855 3 месяца назад +1

    Hi. Legitimate question and no hate intended. Blasting through those sets, where these days there is talk about controlling the eccentric more and getting a good stretch. I would have thought go at that sort of tempo there is more chance of an injury. Is this how you always lift weights or are you doing it like this for a particular reason? Great to have you back

  • @Ugghahbuggah
    @Ugghahbuggah 3 месяца назад +2

    SWOLDIER NATION BABY

  • @malicelight1691
    @malicelight1691 2 месяца назад

    Bless up, brother!

  • @luisnunez6921
    @luisnunez6921 3 месяца назад +1

    Great vlog as always thanks bro take care bro.

  • @iy1231
    @iy1231 3 месяца назад +2

    I would do a stretch/recovery room. People can honestly pose anywhere. If you really want to add a posing room, I would add it to the bathrooms.

  • @micksfishes4352
    @micksfishes4352 3 месяца назад

    First!!love that he is back

  • @iiTz_Deja_Vu
    @iiTz_Deja_Vu 3 месяца назад

    Definitely physical therapist/massage therapist. Makes sense too and not seen as often in gyms.

  • @RobertKusicki
    @RobertKusicki 3 месяца назад +1

    Prayers for your sisters Steve.

  • @Shawn-oh5yq
    @Shawn-oh5yq 3 месяца назад

    Need to get CG out there for a trip. Didn't Maxx Chewning visit a few years back?

    • @swoldiernation
      @swoldiernation  3 месяца назад +1

      Maxx came out about a year ago.Maybe we go out to CG

  • @Maal1981
    @Maal1981 2 месяца назад

    you are powerful looking and acting Steve cook

  • @TimandLauren
    @TimandLauren 3 месяца назад

    Been a fan for a while steve,
    God's blessed you with a wife and now a daughter,
    Jesus loves you man, being a new dad myeslf, I can now see God's love for me more and more everyday with my 2 kids
    Hope all is well brotha

  • @Jv-ji9mh
    @Jv-ji9mh 3 месяца назад

    One last show on stage with sadik, and buendia? 😢 thanks to your swole series i got into lifting and never stopped

  • @bvanquish777
    @bvanquish777 3 месяца назад

    Crazy how Steve doesn’t look a day over 30 still. Haircut doing justice also.

  • @hueytv1485
    @hueytv1485 3 месяца назад +2

    Can we get the swoldier intro music?

  • @LikeableGiveaways
    @LikeableGiveaways 3 месяца назад

    Definitely a massage therapist/gratson

  • @ChasingGrace21
    @ChasingGrace21 3 месяца назад

    make it a tattoo studio!!!

  • @ChasingGrace21
    @ChasingGrace21 3 месяца назад

    I was able to scan it btw!

  • @raymondsfitnessjourney9158
    @raymondsfitnessjourney9158 3 месяца назад +1

    I think therapy room would be great. Then build another room for posing

  • @poom35668
    @poom35668 3 месяца назад

    I miss you. Hope you’re doing well. Keep it coming with new RUclips content

  • @skaterdude14b
    @skaterdude14b 3 месяца назад

    Steve Jobs + Tim Cook =

  • @Nautitimeadventures
    @Nautitimeadventures 3 месяца назад

    What's the gear protocol?

  • @patricklawrence5636
    @patricklawrence5636 3 месяца назад +1

    The American Mike Thurston

    • @swoldiernation
      @swoldiernation  3 месяца назад

      LOl mike is Europe's Steve Cook! love that guy

  • @adamkennedy4846
    @adamkennedy4846 3 месяца назад

    220 with a 6 pack all day everyday Steve

  • @raymondparra7882
    @raymondparra7882 3 месяца назад

    @guzmanchristian Steve’s been patiently waiting on a visit from an old friend. 17:30

  • @garyruvelli5015
    @garyruvelli5015 3 месяца назад

    Chiropractor , rehab therapist and deep tissue massage

  • @megaladan
    @megaladan 3 месяца назад

    No rent it out

  • @Danekim_
    @Danekim_ 3 месяца назад

    Steve.. just let RUclips go now it ain’t the same anymore

  • @Legacyofmine
    @Legacyofmine 3 месяца назад +6

    just be honest bro, you were off gear for a while to have a baby, alot of lifters are in the same boat

    • @swoldiernation
      @swoldiernation  3 месяца назад +7

      I would tell you but i wasn't off trt

    • @Legacyofmine
      @Legacyofmine 3 месяца назад +1

      @@swoldiernation God bless. It's quite rare for bros on trt to get her preg. Respect for the honesty Steve

    • @ryanlogan842
      @ryanlogan842 3 месяца назад +2

      The man is under zero obligation to tell you whether or not he’s been on or off gear 😂 just appreciate the content and knowledge in fitness he gives

    • @Legacyofmine
      @Legacyofmine 3 месяца назад +1

      @@ryanlogan842 Yes i know, I was just trying to figure out how He lost strength and size over the last few years. Alot of people on trt or cycles, jump off when trying to concieve so I put 2 and 2 together, not in a disrespectful manner, just educate myself as im in the same boat.

    • @ryanlogan842
      @ryanlogan842 3 месяца назад +2

      @@Legacyofmine then ask him the question rather than suggest he hasn’t been honest

  • @candjim
    @candjim 3 месяца назад +1

    Instead of using that room for therapists, how about using that space for exclusively slapping people with goatee beards.

  • @arseniclullaby87
    @arseniclullaby87 Месяц назад

    he's been doing "programs" for over 10 fucking years lmao

  • @bustingyewls154
    @bustingyewls154 3 месяца назад

    Christian mcaffrey reminds me of Steve cook lol

  • @krisrampersad8159
    @krisrampersad8159 3 месяца назад

    Would love to see a Christian collaboration for old time sake

  • @bigmarc977
    @bigmarc977 3 месяца назад

    Massage therapy would be better, or something along the recovery line

  • @efdege2931
    @efdege2931 3 месяца назад

    there is no way you are at 10.7% bodyfat...

  • @BM-en2xg
    @BM-en2xg 3 месяца назад

    Damn, what happened to him?

  • @jesusortiz5126
    @jesusortiz5126 3 месяца назад

    Rent that room out to a tattoo artist

  • @FormidableOne
    @FormidableOne 3 месяца назад +2

    Bro grow the hair back, made you look like such a chad.

    • @swoldiernation
      @swoldiernation  3 месяца назад

      funny because my old lifting partner had a shaved head and his name was chad

  • @MichaelDowdle-t4r
    @MichaelDowdle-t4r 3 месяца назад +1

    That form is terrible

    • @plymouth1670
      @plymouth1670 3 месяца назад

      @@MichaelDowdle-t4r 😂😂😂😂