Hello Goobie 😊 I am a Korean and now I am studying neuroscience in America after my medical accident. I got trauma after that but now I’m recovering. Your videos really heal me a lot in many ways. Thank you so much!! God bless you!! You’re my real doc❤
I’m a retired nurse. Having difficult with weight loss at 60 years old. But I keep my walks, biking, and learning to make better choices with food. I think my cortisol levels were high working as nurse for 38 years. I’m learning to relax after being on the go all the time. Thanks for encouraging us. ❤
Hello friend 👋❤️ yes nursing is very stressful. My cortisol level as a doctor was probably excessively high as well. It’s time for us to rest and heal 😊
I’m the same. As a recently retired respiratory therapist I’m learning how to live gently without extraordinary stress and reacting to everything as an emergency. 😊 I’m almost 55 and can verify from my personal experience that walking in nature with weight (I use a backpack or vest) and sprinting have both been very powerful for helping my menopausal body heal from obesity and low muscle mass. When I started I could do very little but now I’m pleased with my physical abilities and functioning. Best wishes to you fellow retired medical worker.
Thank you for another excellent and inspiring video neighbor! I’ve been doing most of the activities you demonstrated over the last 5-6 years (by dumb luck or divine intervention) and they have really helped my body heal!
@@BlossomAndEddie Right, I relate, as a register nurse, working in the hospital especially in ICU was always an emergency and consequently eating and sleeping poorly. Now is time to heal😇
Doc, your videos have helped more people than you know. This help is the direct result of you choosing the path to become a surgeon. Had you not gone down that road, you would not be here giving us all this valuable advice. You will always be a doctor, whether you are operating or not. The choice to walk away from being a practicing surgeon im sure wasnt an easy one to make but your happiness and personal fulfillment are far more important. I myself came across your channel randomly. I can vouch for fitness being integral in maintaining overall mental and physical health. My dad is 78 and has been a runner for the last 40 years. He can still run 5k in under 25 min and can bang off 20 pull ups in one go. I followed in my dad's footsteps and continue to run and maintain an active lifestyle. Im 48 and people routinely think im in my late 30's. Keep doing what you're doing doc. You are truly respecting the Hippocratic oath that you pledged to uphold. We all support and thank you.
I will. I’m making one more help your body heal episode and will shift focus to well being and connection with ourselves, each other, and everything else around us
Thank you for touching on boundaries. They are so important! I have decompensated cirrhosis of the liver from decades of abuse by my now elderly dad and turned to substances to ‘cope.’ I now have dietary limitations and recently quit alcohol, newly sober after returning to Christianity. It’s really helped me find strength in social isolation. My dad recently offered to buy me a 12 pack of beer after telling him weeks ago that I was hemorrhaging, itching, and not digesting food properly. The man wants to see me dead because he’s rather bully me or see me die than wish me well. I’m in ‘kick the toxins out of my life, same with poisonous people.’ With God on my side, I’m doing well and will face what comes in better shape alone than with a psychopathic bully in my life.
Sending my my love and admiration ,I remember one of the astronauts ,who landed on the moon,said in an interview that becoming sober was his greatest achievement ,in life you did it ! You now have a loving support group,your dad is miserable ,he is now the one suffering. ❤
Lol decompensated corrhosis since decades while it provokes death within around two years. Maybe your stomach or brain cells have found a way to function as a liver
HI Dr. Goobie, I just want to say that these have been helpful for me. A tragedy occurred in my life some years ago and my life has never been the same after that. I've lost the will to live many times and keeping a mindset shift to deciding to continue living and choosing life has been a struggle. Your videos and the comments under them have given me a beacon of hope to keep coming back to, and to choose life again every day. Thank you for all you do, please continue helping me and countless others heal through your videos.
This channel makes me happy, I randomly found you this morning. I’m a cancer survivor and I believe we can assist in healing our bodies. Bless you for having a beautiful ❤.
Every video you make, is like a little little treasure chest of good information. I can open them back up whenever I want or need a little inspiration. Thank you Dr. Goobie.
Man, I really love watching your videos and hear u talk about your experiences. I am a 2nd year medicine student from germany and I already had a disc prolaps in the age of 20. I really dont know what caused it and I still have some Problems with it, not too bad but its still there. I also struggle here and there with a few social things which really stresses me out because its something really unnecessary and takes sometimes quite a bit of my life quality. Listening to your advices gives me some extra strength right now and i just started again with some sports. Really looking forward to be a doctor but I also want to enjoy life which is sometimes quite hard while learning for exams and all the mental stress it brings with it. Wishing u all the best!
Hello friend who is a med student in Germany 🇩🇪 👋❤️ congrats on choosing the path to help others heal. It is not an easy path but there are many rewarding aspects. I hope it is a good fit for you. I could not make it in the field I chose. Good luck with your decisions and I wish you well. It makes me happy to hear that you are taking up sports again. 😊
Hiya 👋 Goobie, enjoyed your hike on possibly our last warm, sunny weekend of the year and especially happy seeing Doobie with you! Thank you for guiding us on a natural, compassionate path towards wellness. You truly are a Healing Doc!❤
@@GoobieAndDoobie Thanks, Goobie, sure hope to visit a friend and his goats, cats and tortoise later by Carkeek Park. My pup finds Doobie irresistible😊
I love seeing you actually SHOW what HIIT workout intensity looks like! So many people stop short because it's unpleasant and hard. I'm a nurse who recently had a healthcare burnout experience similar to yours and found your first viral video in the midst of my lowest mental point. Thank you for showing your vulnerability and sincerity. It was what I needed to validate my feelings and set a healthy career path for myself. I simultaneously started going to crossfit again for the accountability and exercise community. Haven't felt this good in a long time. Thank you.
Thank you so much for sharing so much about getting healthy physically, emotionally, socially, and becoming a good person to oneself, to people around, to society, and eventually to the world! Just love your honesty, straightforwardness, unpretenciousness, and truthfulness to yourself and viewers like me. Thank you so mcuh!
Two years ago I quit smoking and signed for a gym membership. Also started jogging and trekking with friends. My headspace is better than ever! Everyday is an opportunity to trat your self with the respect you deserve and make the good choices for your health.
Dr. Goobie, wanted you to know that I did not learn how to set boundaries and stop those who cross them until my late fifties. Chaotic upbringing and toxic people had a lot to do with me taking so long to figure it out. I am grateful I know now - better late than never. Thank you for your channel and the time and work you put in it - it has helped me a lot.
I started to thaw emotionally fr frozen feelings in my early 40s. My brain too . Basic feelings like glad, mad, sad, scared were foreign. But I plodded on. I don’t leave any feeling unattended today even if I may not have the time to process them straightaway. End of the day is reflection time. Grieving too for a lost childhood. Forgiveness comes naturally. In betw the rough knocks continue. Support groups. Therapy. Lots of grace to myself, just make the correction w/o beating myself up. I feel more put together now than I was about 30 yr ago. I’m 67.
Hello friend 👋❤️ I’m just learning now at age 40 about setting boundaries for similar reasons. I also think better late than never. I want to make a video just talking about boundaries and toxic people. I think that would be helpful for a lot of people ❤️
An active lifestyle is most important for feeling good. From having a sedentary job for 20 years, I started handing out packages with a lot of running in stairwells and other things and I feel much better now than I did in 20 years.
a year and a half ago I got very sick after a covid/gastro illness and have had incredible digestive problems and nausea since. I have been watching your videos and have started drastically reducing my salt intake and increasing my whole foods intake (I am very thin so it has been very difficult to make sure I am getting enough calories). I am doing well so far and just wanted to say thank you for the guidance and help because even though it is a short sample size I am feeling so much better and having shorter and less frequent episodes of nausea.
Love the message! Many sedentary people will not be able to do the rows that Dr. Choi is demonstrating yet. Using a suspension trainer or olympic rings can help you regress the exercise. For those looking at gyms, there are some chains that are only $10/month out there that are surprisingly clean and well-equipped (assuming you aren't a powerlifter). If you're gonna work out at home, getting a few minimal pieces of equipment is 100% worth it. Don't buy the expensive fancy high tech stuff. Olympic rings and a couple dumbbells and you're off the races!
hi Goobie and everyone :) I like to exercise for the body and the mind at the same time. Yoga is movement meditation. By dropping my focus into the body during yoga, I feel almost "high" after yoga sometimes. The body is warm and loosened, I breathe deeper, I notice and appreciate nature more... the trees, the clouds, the sun, the rain, even the air and breath feels fresher. I feel grounded, connected and alive. It's like a baby, experiencing the world for the first time. I also walk mostly quietly and mindfully in the woods, even when I'm walking with someone - asmr irl. Yesterday on a trail, we stopped to watch and listen to the sound of a young squirrel eat its dinner. Sometimes, I walk in the hood around sunrise or at night when there are less people, less cars, and the world is less hurried. I hope you find moments of peace and joy today ✨❤peach
Thank you so much,just love listening to your calming soothing healing voice. This about setting healthy boindaries tesonated with me,alot of us who grew up back in the 60ties ,were taught the wrong things about what it means to be polite,so the concept of self care was very much distorted .
I am very interested in this topic of protecting oneself and still loving your neighbor. I will be making videos talking about that as I learn more and practice setting boundaries in a healthy way ✌️❤️
Watching you makes me realize I grew up too fast I came to these realization very early in life. I wish I was going through what you are going through at your age but instead I had that awakening at 20
Hi Goobie! An excellent and low cost addition to a home gym would be a pair of gymnastics rings. Simply doing hangs or holds on them in positions like dips or pushups help build stabilizer muscles but there's so much versatility in the exercises and a lot of "bang for your rep" given the rotational and core aspect that's required. I've noticed a lot more engagement in side and rear delts while doing those exercises. Not to mention the grip strength it builds! A really fun stretch I like to do for my shoulders and upper body on there is "skin the cats".
My neighbors are doctors with specialty in Emergency care, Pain management, gastrointestinal, genetics, and medical data information director, and pediatrician. They are successful and they are kind, and humbled. Never know how I get here, I am so afraid of blood and pressure in the hospitals.
Thank you Dr. Goobie I love these videos, it’s an awesome relaxation and fact filled reminder of why I started an entire body and food transformation that began last February. Now fully whole food plant based eating, I cook all my own food/snacks healthy (I label them as a healthy point of #of unique plants within each dish 😊) I honestly feel that sharing well made food with family and friends, it’s not that individuals are having a hard time to commit to healthy eating, it’s that there isn’t a consistent option available for those who can find the time and energy to put into their food (I’m single and I have a dog, and it takes me at least half the hours I’m awake to maintain). Hopefully in the future finding consistent options for those who can dedicate that time will become available ❤️
I wish you a wonderful day and every day that you spend time outdoors in nature, you’re paying yourself back from those decades of deprivation with mother nature and this earth God bless you you gave it all up for a dream to help people it’s come full circle, and now you’re helping yourself while helping all of us🙏💜🌈
I love your channel!! Thanks a lot for making all those videos, them nake me feel better and happier. And when i do that what You recomend, in nature i feel even better. Thanks so much🙏
Thanks doc goobie. Your channel really help me.. btw this video really helps me exercising. i walk and run with you. I play your video while on treadmill. I walk + running with total 55 min of your video on treadmill wohoo. My best record ever. Never did beyond 30 minutes in the past. 😊❤
Hi Goobie and Doobie 👋 I'm 27 years old, suffered from Ankylosing Spondylitis - The past 8 months I've been in a flare. Since following your lifestyle advice I've got my life back. From being bed bound to now swimming in the Irish sea and surfing waves. This process has guided me identifying flare up triggers, I'm now dedicated to the art of war and minimising inflamation 🫶 Thank you so much 🥦
Hi Goobie. I don’t know if you’ll read this message, hut here I go. I was diagnosed with degenerative disc disease and my doctor told me not to do any running or jumping because that would cause too much stress on my spine. What are your thoughts on that? I used to do the sprinting-rest routing that you show in this video but I stopped when the doctor told me that. I miss it because it really helped me to stay in shape . Thank you very much for your videos, btw. They have become my guilty pleasure ☺️🩵
I FREAKING LOVE THIS VIDEOS, I feel like Goobie talks about all of those thoughts I have had in my mind for years, but I have never talked about them… I’m already expecting the next episode ❤
Love all your videos thank you so much doctor for sharing with the world they’re very much needed ❤ Doobie is sooo cute in that sling thing with one leg out melting my heart
Our body is wonderfully created to heal itself. Exercising, eating healthy, getting enough needed rest is essential for the body to heal naturally ‼️👍👏🙌🏾💃💃💃💃
The vast majority of people in first world countries don’t get enough exercise. Human beings were not meant to be so physically inactive. Exercise really is the best medicine. If you love your body, which you should, everyone should, then you should do what you can to take care of it. Which includes, exercise.
@@GoobieAndDoobie thanks Doobie. I’ve had some mental health struggles for much of my life. I’m a lot better now. It’s funny because I’ve also done Honopono meditation for years now as a way of loving myself more. I’ve also been watching some Mr Rogers recently too. After all these years, I’m almost 50 now, I’ve finally realized that what I believed when I was younger was a lie. Which was that I was worthless and useless, and that only my success and my image was worth anything. That was a lie. The truth is that every human life is precious and priceless, including my own. And I should treat my life and my body like they are precious. Which means I should take care of myself and my health and never think about destroying or neglecting my life and my health. If everyone in the world truly believe that all human life is precious, then I think there would be world peace. All the problems of the world happen when people treat themselves and treat each other like trash, like crap, when we learn to dehumanize humanity. How can we learn to re-humanize humanity again?
Hi goodie. Thank you for these videos. Ive been practicing the 5 a day veggies/fruits and my energy has been completely different. I relied heavy on energy drinks for energy. But just changing a little bit on my diet created a positive affect:) Always trying to be 1% better everyday and these videos have helped me fitness journey.
Would you consider touching on pet care in one of your videos, particularly separation anxiety and flea/tick control? Thanks for your healing videos. I enjoy them all!
recently I had to speak out to my colleague who keeps telling what to do what not to do. I told her” I feel so sorry for you, you are so upset with my presence!” I have 35 yrs experiences in the field and was scouted to teach and establish new department also I have much rich experiences in life .
Hi Doctor, I think you're the perfect RUclipsr to do a reaction or response video to the episode on Joe Rogan with the doctor who touched on subjects you are very familiar with regarding healthcare. The episode is titled: Joe Rogan Experience 2210 - Calley Means & Casey Means, MD. Hope you have a great day!
I agree with many things Dr Means and her brother say about the corruption of our food and health systems. I’m glad they are doing what they are doing. I couldn’t do that now. It hurts me mentally and physically to think about that deception, corruption, and hurtfulness for too long. Maybe one day I will be as strong as they are to fight like they do whether it’s for the same purpose or the environment
@@GoobieAndDoobie You're doing great Doc, enjoying your videos because of your personal takes on the things that matter more than ever these days. You're already growing your channel really tremendously and I can see you getting asked to do collabs someday on many podcasts so keep up the good work!
Thanks for the videos about healing. Just saying Hi from China, really appreciate you sharing your stories, just started to eat less salt recently, so far so good. Now that you have gym membership, it would be fun if you track your progress and someday in the future we'll see how much you've improved😁
Enjoyed watching the exercises! One thing I like to do after working up a sweat is take a cold shower. I feel such a dopamine rush and a very relaxed calm state after a 3 minute shower.
I do 1 hr walk on the treadmill and 45 minutes of weights 2-3 times a week in Planet Fitness. I have to add weights to reduce sarcopenia and strengthen my core. Lately I’ve been foraging for chanterelles and matsutakes so that gives me 3-4 miles a day. Forest bathing to increase T helper cells thus improve your immune system and reduce stress and anxiety. LOL, like Goobie, I wish I can live in the forest forever because it makes me the happiest!! I like foraging,learning and knowing all about native plants, mushrooms through apps and books. Just say I’m stronger now than my 20s! Thanks for sharing!!😊💕🐶
@@GoobieAndDoobie I’m obsessed with mushrooms!!! An addict!! I need to join mushrooms anonymous!!🤣😂🤣This year has been blessed with abundance, chanterelles up to my eyeballs!! I tell people I rather go foraging than a trip to Paris. People think I’m nuts but nature has always made me the happiest since I was a little girl. I’m not into anything materialistic of this world!! I feel closest to God when I’m outside. It’s so much fun!! It’s like Easter eggs hunting for adults. Nothing is more beautiful and exciting than seeing a golden chanterelle bursting out from the earth’s crevices. My advice: if you find one, look slowly around the vicinity. You will find more, mushrooms thrive in a community. For matsutakes, look for mounds!! Know the different trees and vegetations where mushrooms grow under. 😊💕💕🍄🍁🍁🍄🍄🍄🌲🌲🍂🍂
Dr. Goobie again thank you for these videos. I would like to ask permission that I will be downloading these in the future for posterity. Truly grateful!
I live in the agricultural central valley of California, which is heavily polluted. Due to a knee injury , I walk thousands of steps inside my house for exercise. I hope to escape the valley some day.
Doobie was saying Don't run without me dad 😂. At 70, born with fused vertebra, no bone across the top of my spine, athletic kept me strong and dancing. Now at 70, plant based diet mostly, pain and can't be fixed, highly recommend a good college with the vitamins needed to build muscle back. My pain has decreased, some exercise that I have to hold on due to falling, getting stronger every day. Great video Goobie ❤
Hi thanks for the video Doc. Yes there’s protein in plants but their bioavailability is much less than meat. Please consider Protein Digestibility-Corrected Amino Acid Score (PDCAAS) for comparison. Again it’s a matter of convenience as well eg using smoothies against eating individual foods whole. Thanks
Hi Thank you for your videos How about swimming I have osteo arthritis in my lumbar and sacral spine I find it painful to walk I am following your plant based diet works great🌺
Thanks Dr. U reminded me when I was in the best shape of my life I was doing high intensity interval training as the base of my workouts. Awesome content as usual! I'm slowly starting to consider a plant based diet now ... slowly but the seed has been planted so to speak !
Thank you very much Dr Goobie for this tip. Probably if all human beings can do intensive exercise for 2 minutes and rest for 1 minute "all day long" like this, probably we all will be very healthy. Do you think so? 😊 (or 20 sec of exercise / 10 sec of rest might also work.)
I'm retired at 27, went from Grass to Grace. This video here reminds me of my transformation from a nobody to good home, honest wife and 35k biweekly and a good daughter full of love ❤
I raised 75k and Claudia Ann Brandon is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Claudia A Brandon is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!
After the heart attack I started to exercise and my shoulder and some joint aches (pain) are gone. Now I do exercise regularly. My 🐕 name is Mia and she’s afraid of anything and everything, even her own shadow.
Hello Goobie 😊 I am a Korean and now I am studying neuroscience in America after my medical accident. I got trauma after that but now I’m recovering. Your videos really heal me a lot in many ways. Thank you so much!! God bless you!! You’re my real doc❤
That’s so wonderful! I’m happy for you.
❤❤❤❤❤❤
I’m a retired nurse. Having difficult with weight loss at 60 years old. But I keep my walks, biking, and learning to make better choices with food. I think my cortisol levels were high working as nurse for 38 years. I’m learning to relax after being on the go all the time. Thanks for encouraging us. ❤
Hello friend 👋❤️ yes nursing is very stressful. My cortisol level as a doctor was probably excessively high as well. It’s time for us to rest and heal 😊
I’m the same. As a recently retired respiratory therapist I’m learning how to live gently without extraordinary stress and reacting to everything as an emergency. 😊
I’m almost 55 and can verify from my personal experience that walking in nature with weight (I use a backpack or vest) and sprinting have both been very powerful for helping my menopausal body heal from obesity and low muscle mass. When I started I could do very little but now I’m pleased with my physical abilities and functioning. Best wishes to you fellow retired medical worker.
Thank you for another excellent and inspiring video neighbor! I’ve been doing most of the activities you demonstrated over the last 5-6 years (by dumb luck or divine intervention) and they have really helped my body heal!
@@BlossomAndEddie Right, I relate, as a register nurse, working in the hospital especially in ICU was always an emergency and consequently eating and sleeping poorly. Now is time to heal😇
Plant based diet may help for a bit, ❤
Doc, your videos have helped more people than you know. This help is the direct result of you choosing the path to become a surgeon. Had you not gone down that road, you would not be here giving us all this valuable advice. You will always be a doctor, whether you are operating or not. The choice to walk away from being a practicing surgeon im sure wasnt an easy one to make but your happiness and personal fulfillment are far more important. I myself came across your channel randomly. I can vouch for fitness being integral in maintaining overall mental and physical health. My dad is 78 and has been a runner for the last 40 years. He can still run 5k in under 25 min and can bang off 20 pull ups in one go. I followed in my dad's footsteps and continue to run and maintain an active lifestyle. Im 48 and people routinely think im in my late 30's. Keep doing what you're doing doc. You are truly respecting the Hippocratic oath that you pledged to uphold. We all support and thank you.
You and your dad are an inspiration to me ❤️
This is a very important video. Please speak more about healthy social relationships.
I will. I’m making one more help your body heal episode and will shift focus to well being and connection with ourselves, each other, and everything else around us
Thank you for touching on boundaries. They are so important! I have decompensated cirrhosis of the liver from decades of abuse by my now elderly dad and turned to substances to ‘cope.’ I now have dietary limitations and recently quit alcohol, newly sober after returning to Christianity. It’s really helped me find strength in social isolation.
My dad recently offered to buy me a 12 pack of beer after telling him weeks ago that I was hemorrhaging, itching, and not digesting food properly. The man wants to see me dead because he’s rather bully me or see me die than wish me well. I’m in ‘kick the toxins out of my life, same with poisonous people.’ With God on my side, I’m doing well and will face what comes in better shape alone than with a psychopathic bully in my life.
Stay strong friend. You are not alone. We can do this together ❤️
Sending my my love and admiration ,I remember one of the astronauts ,who landed on the moon,said in an interview that becoming sober was his greatest achievement ,in life you did it !
You now have a loving support group,your dad is miserable ,he is now the one suffering.
❤
@@GoobieAndDoobie Thank you, Goobie! Love your channel. Have a wonderful Sunday. ❤️🙏
Lol decompensated corrhosis since decades while it provokes death within around two years. Maybe your stomach or brain cells have found a way to function as a liver
HI Dr. Goobie, I just want to say that these have been helpful for me. A tragedy occurred in my life some years ago and my life has never been the same after that. I've lost the will to live many times and keeping a mindset shift to deciding to continue living and choosing life has been a struggle. Your videos and the comments under them have given me a beacon of hope to keep coming back to, and to choose life again every day. Thank you for all you do, please continue helping me and countless others heal through your videos.
Hello friend 👋❤️ you are not alone. We are all connected. We can help each other 😊
This channel makes me happy, I randomly found you this morning. I’m a cancer survivor and I believe we can assist in healing our bodies. Bless you for having a beautiful ❤.
Every video you make, is like a little little treasure chest of good information. I can open them back up whenever I want or need a little inspiration. Thank you Dr. Goobie.
Man, I really love watching your videos and hear u talk about your experiences. I am a 2nd year medicine student from germany and I already had a disc prolaps in the age of 20. I really dont know what caused it and I still have some Problems with it, not too bad but its still there. I also struggle here and there with a few social things which really stresses me out because its something really unnecessary and takes sometimes quite a bit of my life quality.
Listening to your advices gives me some extra strength right now and i just started again with some sports. Really looking forward to be a doctor but I also want to enjoy life which is sometimes quite hard while learning for exams and all the mental stress it brings with it.
Wishing u all the best!
Hello friend who is a med student in Germany 🇩🇪 👋❤️ congrats on choosing the path to help others heal. It is not an easy path but there are many rewarding aspects. I hope it is a good fit for you. I could not make it in the field I chose. Good luck with your decisions and I wish you well. It makes me happy to hear that you are taking up sports again. 😊
@@GoobieAndDoobie thank u for your kind words 😊 I will be here listening to your experiences and try to make the best of it.
Your speaking is very therapeutic. Thank you
Hiya 👋 Goobie, enjoyed your hike on possibly our last warm, sunny weekend of the year and especially happy seeing Doobie with you! Thank you for guiding us on a natural, compassionate path towards wellness. You truly are a Healing Doc!❤
Hi Seahawkess 👋❤️ I hope you get to enjoy some sunshine today
@@GoobieAndDoobie Thanks, Goobie, sure hope to visit a friend and his goats, cats and tortoise later by Carkeek Park. My pup finds Doobie irresistible😊
I love seeing you actually SHOW what HIIT workout intensity looks like! So many people stop short because it's unpleasant and hard. I'm a nurse who recently had a healthcare burnout experience similar to yours and found your first viral video in the midst of my lowest mental point. Thank you for showing your vulnerability and sincerity. It was what I needed to validate my feelings and set a healthy career path for myself. I simultaneously started going to crossfit again for the accountability and exercise community. Haven't felt this good in a long time. Thank you.
Thank you so much for sharing so much about getting healthy physically, emotionally, socially, and becoming a good person to oneself, to people around, to society, and eventually to the world! Just love your honesty, straightforwardness, unpretenciousness, and truthfulness to yourself and viewers like me. Thank you so mcuh!
❤️✌️
Two years ago I quit smoking and signed for a gym membership. Also started jogging and trekking with friends. My headspace is better than ever! Everyday is an opportunity to trat your self with the respect you deserve and make the good choices for your health.
Dr. Goobie, wanted you to know that I did not learn how to set boundaries and stop those who cross them until my late fifties. Chaotic upbringing and toxic people had a lot to do with me taking so long to figure it out. I am grateful I know now - better late than never. Thank you for your channel and the time and work you put in it - it has helped me a lot.
I started to thaw emotionally fr frozen feelings in my early 40s. My brain too . Basic feelings like glad, mad, sad, scared were foreign. But I plodded on. I don’t leave any feeling unattended today even if I may not have the time to process them straightaway. End of the day is reflection time. Grieving too for a lost childhood. Forgiveness comes naturally. In betw the rough knocks continue. Support groups. Therapy. Lots of grace to myself, just make the correction w/o beating myself up. I feel more put together now than I was about 30 yr ago. I’m 67.
❤️
Hello friend 👋❤️ I’m just learning now at age 40 about setting boundaries for similar reasons. I also think better late than never. I want to make a video just talking about boundaries and toxic people. I think that would be helpful for a lot of people ❤️
@luciepepe1322 I'm in my late 40s and barely learning this too
An active lifestyle is most important for feeling good. From having a sedentary job for 20 years, I started handing out packages with a lot of running in stairwells and other things and I feel much better now than I did in 20 years.
a year and a half ago I got very sick after a covid/gastro illness and have had incredible digestive problems and nausea since. I have been watching your videos and have started drastically reducing my salt intake and increasing my whole foods intake (I am very thin so it has been very difficult to make sure I am getting enough calories). I am doing well so far and just wanted to say thank you for the guidance and help because even though it is a short sample size I am feeling so much better and having shorter and less frequent episodes of nausea.
❤️ I’m glad you’re feeling better
Love the message!
Many sedentary people will not be able to do the rows that Dr. Choi is demonstrating yet. Using a suspension trainer or olympic rings can help you regress the exercise.
For those looking at gyms, there are some chains that are only $10/month out there that are surprisingly clean and well-equipped (assuming you aren't a powerlifter). If you're gonna work out at home, getting a few minimal pieces of equipment is 100% worth it. Don't buy the expensive fancy high tech stuff. Olympic rings and a couple dumbbells and you're off the races!
Thank you Dr. Goobie, we love you.
Love your talk on boundaries. Took me until 50 to set solid ones and still learning to protect myself. Thank you 😊
hi Goobie and everyone :) I like to exercise for the body and the mind at the same time. Yoga is movement meditation. By dropping my focus into the body during yoga, I feel almost "high" after yoga sometimes. The body is warm and loosened, I breathe deeper, I notice and appreciate nature more... the trees, the clouds, the sun, the rain, even the air and breath feels fresher. I feel grounded, connected and alive. It's like a baby, experiencing the world for the first time. I also walk mostly quietly and mindfully in the woods, even when I'm walking with someone - asmr irl. Yesterday on a trail, we stopped to watch and listen to the sound of a young squirrel eat its dinner. Sometimes, I walk in the hood around sunrise or at night when there are less people, less cars, and the world is less hurried. I hope you find moments of peace and joy today ✨❤peach
Hello Peach 🍑 👋❤️ thanks for sharing how your exercise and find peace each day.
150 minutes low to moderate exercise feels reassuring and not so forced especially for non athletic who wanted to start.
Thanks, Dr. Goobie! Really enjoyed the video and healing tips! God bless you. 🤍✨✨
Thank you so much,just love listening to your calming soothing healing voice.
This about setting healthy boindaries tesonated with me,alot of us who grew up back in the 60ties ,were taught the wrong things about what it means to be polite,so the concept of self care was very much distorted .
I am very interested in this topic of protecting oneself and still loving your neighbor. I will be making videos talking about that as I learn more and practice setting boundaries in a healthy way ✌️❤️
Watching you makes me realize I grew up too fast I came to these realization very early in life. I wish I was going through what you are going through at your age but instead I had that awakening at 20
I’m happy for you 😊❤️ that means you have a lot more life being awake
Haha I call my cat girlfriend too. Thank you for another informative and healing video!
❤️🐶
@@GoobieAndDoobie ☺️🐱🐾🌱❤️
Hi Goobie! An excellent and low cost addition to a home gym would be a pair of gymnastics rings. Simply doing hangs or holds on them in positions like dips or pushups help build stabilizer muscles but there's so much versatility in the exercises and a lot of "bang for your rep" given the rotational and core aspect that's required. I've noticed a lot more engagement in side and rear delts while doing those exercises. Not to mention the grip strength it builds! A really fun stretch I like to do for my shoulders and upper body on there is "skin the cats".
Awesome. Thanks for the excellent suggestion! ❤️
I watch your videos to soothe me. Thanks for the walk and talk. Happy Thanksgiving from Canada.
I respect the people who chose a career in healthcare, they must have passion and mission to save lives.
they have a passion for money
Many love what they do in the hospital. I loved being the light to people in a dark time ❤
@@pwnedshift1 Why not both
My neighbors are doctors with specialty in Emergency care, Pain management, gastrointestinal, genetics, and medical data information director, and pediatrician. They are successful and they are kind, and humbled. Never know how I get here, I am so afraid of blood and pressure in the hospitals.
Thank you Dr. Goobie I love these videos, it’s an awesome relaxation and fact filled reminder of why I started an entire body and food transformation that began last February.
Now fully whole food plant based eating, I cook all my own food/snacks healthy (I label them as a healthy point of #of unique plants within each dish 😊)
I honestly feel that sharing well made food with family and friends, it’s not that individuals are having a hard time to commit to healthy eating, it’s that there isn’t a consistent option available for those who can find the time and energy to put into their food (I’m single and I have a dog, and it takes me at least half the hours I’m awake to maintain).
Hopefully in the future finding consistent options for those who can dedicate that time will become available ❤️
What a beautiful nature. The trees the mountains love it. Thank you Dr. Goobie.
I wish you a wonderful day and every day that you spend time outdoors in nature, you’re paying yourself back from those decades of deprivation with mother nature and this earth God bless you you gave it all up for a dream to help people it’s come full circle, and now you’re helping yourself while helping all of us🙏💜🌈
I admire him even more watching him repeatedly saying CHEAP as someone who used to have a super high paying job.
I love your channel!! Thanks a lot for making all those videos, them nake me feel better and happier. And when i do that what You recomend, in nature i feel even better. Thanks so much🙏
Thank you! You are so relaxing and smooth. All my anxiety gone
Thanks doc goobie. Your channel really help me.. btw this video really helps me exercising. i walk and run with you. I play your video while on treadmill. I walk + running with total 55 min of your video on treadmill wohoo. My best record ever. Never did beyond 30 minutes in the past. 😊❤
Hi Goobie and Doobie 👋
I'm 27 years old, suffered from Ankylosing Spondylitis -
The past 8 months I've been in a flare. Since following your lifestyle advice I've got my life back. From being bed bound to now swimming in the Irish sea and surfing waves.
This process has guided me identifying flare up triggers, I'm now dedicated to the art of war and minimising inflamation 🫶
Thank you so much 🥦
Thank you so much and we will all get stronger mentally and physically together ❤❤❤
Hi Goobie. I don’t know if you’ll read this message, hut here I go. I was diagnosed with degenerative disc disease and my doctor told me not to do any running or jumping because that would cause too much stress on my spine. What are your thoughts on that? I used to do the sprinting-rest routing that you show in this video but I stopped when the doctor told me that. I miss it because it really helped me to stay in shape . Thank you very much for your videos, btw. They have become my guilty pleasure ☺️🩵
I FREAKING LOVE THIS VIDEOS, I feel like Goobie talks about all of those thoughts I have had in my mind for years, but I have never talked about them…
I’m already expecting the next episode ❤
@@GoobieandDoobie1 sus 🤨
Love all your videos thank you so much doctor for sharing with the world they’re very much needed ❤ Doobie is sooo cute in that sling thing with one leg out melting my heart
Looking strong and healthy doc!
Our body is wonderfully created to heal itself. Exercising, eating healthy, getting enough needed rest is essential for the body to heal naturally ‼️👍👏🙌🏾💃💃💃💃
I love your videos. You are so easy to follow and relate to. Thank you for filming Doobie… she is so cute!
The vast majority of people in first world countries don’t get enough exercise. Human beings were not meant to be so physically inactive. Exercise really is the best medicine. If you love your body, which you should, everyone should, then you should do what you can to take care of it. Which includes, exercise.
Well said friend ❤️
@@GoobieAndDoobie thanks Doobie. I’ve had some mental health struggles for much of my life. I’m a lot better now. It’s funny because I’ve also done Honopono meditation for years now as a way of loving myself more. I’ve also been watching some Mr Rogers recently too.
After all these years, I’m almost 50 now, I’ve finally realized that what I believed when I was younger was a lie. Which was that I was worthless and useless, and that only my success and my image was worth anything. That was a lie.
The truth is that every human life is precious and priceless, including my own. And I should treat my life and my body like they are precious. Which means I should take care of myself and my health and never think about destroying or neglecting my life and my health.
If everyone in the world truly believe that all human life is precious, then I think there would be world peace.
All the problems of the world happen when people treat themselves and treat each other like trash, like crap, when we learn to dehumanize humanity.
How can we learn to re-humanize humanity again?
Glad you mentioned the importance of balance and how falls can be fatal, especially in the elderly population. I look forward to your videos, Goobie.
Thank you ❤
Hi goodie. Thank you for these videos. Ive been practicing the 5 a day veggies/fruits and my energy has been completely different. I relied heavy on energy drinks for energy. But just changing a little bit on my diet created a positive affect:)
Always trying to be 1% better everyday and these videos have helped me fitness journey.
Would you consider touching on pet care in one of your videos, particularly separation anxiety and flea/tick control? Thanks for your healing videos. I enjoy them all!
Thank you, always ❤️🌎❤️
recently I had to speak out to my colleague who keeps telling what to do what not to do. I told her” I feel so sorry for you, you are so upset with my presence!” I have 35 yrs experiences in the field and was scouted to teach and establish new department also I have much rich experiences in life .
Thankyou Dr Goobie thankyou for this opportunity you gave us
Thank you. I have been making your green smoothie everyday and i already feel better.
Awww she is so sweet. Looked as though she was asking you if you were tired and she was so happy when you carried on 😄😄
Same as my doggie named Woorie, too! He is very reactive with other dogs🐶. By the way, she is chilling out in a cool way😊
this kind of video inspired me a lot. Thanks for sharing
Another great video. Thank you so much.
Hi Goobie. Exercise is important. But I find meditation stabilizes my mind. It is the most important practice I do.
Absolutely loved this video ❤
Hi Doctor, I think you're the perfect RUclipsr to do a reaction or response video to the episode on Joe Rogan with the doctor who touched on subjects you are very familiar with regarding healthcare. The episode is titled: Joe Rogan Experience 2210 - Calley Means & Casey Means, MD. Hope you have a great day!
I agree with many things Dr Means and her brother say about the corruption of our food and health systems. I’m glad they are doing what they are doing. I couldn’t do that now. It hurts me mentally and physically to think about that deception, corruption, and hurtfulness for too long. Maybe one day I will be as strong as they are to fight like they do whether it’s for the same purpose or the environment
@@GoobieAndDoobie You're doing great Doc, enjoying your videos because of your personal takes on the things that matter more than ever these days. You're already growing your channel really tremendously and I can see you getting asked to do collabs someday on many podcasts so keep up the good work!
Doobie is a great motivator to get outside, I totally agree even though I am not a dog lover.
Healthy food and exercise 🏃🏻♂️👌
Yes! I stick to protein, fat & carbohydrate & feel good 😊 + walking for exercise, I’m 55 and I’m very blessed♥️☀️🤓
Thanks for the videos about healing. Just saying Hi from China, really appreciate you sharing your stories, just started to eat less salt recently, so far so good. Now that you have gym membership, it would be fun if you track your progress and someday in the future we'll see how much you've improved😁
Enjoy this gorgeous PNW Fall weekend weather! 🍁🍂💗 I was out yesterday and will be back out today, capturing this natural majesty we live in! 🌲
❤️
protect this man!
"You get the point". haha , thank you so much for your kindness and generosity
Enjoyed watching the exercises! One thing I like to do after working up a sweat is take a cold shower. I feel such a dopamine rush and a very relaxed calm state after a 3 minute shower.
This is such a helpful channel and boy am I learning a lot! I’m in my third week of starting my day out with a green smoothie 😊. Love Doobie too!
Natureza esplêndida! Dia lindo, tranquilo, feliz!!!
if i tell them that they hurt me they are just gonna enjoy it & I don't wanna give them that satisfaction
That’s a good point. Sometimes it’s just better to walk away. Thanks for saying that
Thanks, again! And I LOVE your sweet dog riding in the basket!
I do 1 hr walk on the treadmill and 45 minutes of weights 2-3 times a week in Planet Fitness. I have to add weights to reduce sarcopenia and strengthen my core. Lately I’ve been foraging for chanterelles and matsutakes so that gives me 3-4 miles a day. Forest bathing to increase T helper cells thus improve your immune system and reduce stress and anxiety. LOL, like Goobie, I wish I can live in the forest forever because it makes me the happiest!! I like foraging,learning and knowing all about native plants, mushrooms through apps and books. Just say I’m stronger now than my 20s! Thanks for sharing!!😊💕🐶
❤️ that’s so cool you forage for mushrooms. I’m taking a mushroom foraging course in a month to learn as well 🍄🟫
@@GoobieAndDoobie I’m obsessed with mushrooms!!! An addict!! I need to join mushrooms anonymous!!🤣😂🤣This year has been blessed with abundance, chanterelles up to my eyeballs!! I tell people I rather go foraging than a trip to Paris. People think I’m nuts but nature has always made me the happiest since I was a little girl. I’m not into anything materialistic of this world!! I feel closest to God when I’m outside. It’s so much fun!! It’s like Easter eggs hunting for adults. Nothing is more beautiful and exciting than seeing a golden chanterelle bursting out from the earth’s crevices. My advice: if you find one, look slowly around the vicinity. You will find more, mushrooms thrive in a community. For matsutakes, look for mounds!! Know the different trees and vegetations where mushrooms grow under. 😊💕💕🍄🍁🍁🍄🍄🍄🌲🌲🍂🍂
Dr. Goobie again thank you for these videos. I would like to ask permission that I will be downloading these in the future for posterity. Truly grateful!
Loved watching this. Made me miss walking in nature, but right now I'm not able to
I live in the agricultural central valley of California, which is heavily polluted. Due to a knee injury , I walk thousands of steps inside my house for exercise. I hope to escape the valley some day.
I’m sorry that we have polluted where you live. I hope that you can move to an area with clean air and water some day.
Doobie was saying Don't run without me dad 😂. At 70, born with fused vertebra, no bone across the top of my spine, athletic kept me strong and dancing. Now at 70, plant based diet mostly, pain and can't be fixed, highly recommend a good college with the vitamins needed to build muscle back. My pain has decreased, some exercise that I have to hold on due to falling, getting stronger every day. Great video Goobie ❤
@@GoobieandDoobie1 SCAMMER AND REPORTING!
Hi thanks for the video Doc. Yes there’s protein in plants but their bioavailability is much less than meat. Please consider Protein Digestibility-Corrected Amino Acid Score (PDCAAS) for comparison. Again it’s a matter of convenience as well eg using smoothies against eating individual foods whole. Thanks
Thanks for that information ❤️✌️
Have a great day Goobie !!
At 19:14 a squirrel jumped behind your head right after you were mentioning a squirrel. 😂
🤯
"THANK YOU GOOBIE, THANK YOU DOOBIE" We all say in unison
Hi
Thank you for your videos
How about swimming
I have osteo arthritis in my lumbar and sacral spine
I find it painful to walk
I am following your plant based diet
works great🌺
Swimming is great!
Thanks Dr. U reminded me when I was in the best shape of my life I was doing high intensity interval training as the base of my workouts. Awesome content as usual! I'm slowly starting to consider a plant based diet now ... slowly but the seed has been planted so to speak !
Thank you, Gooby and Doobie once again so helpful so pleasant and caring. Thank you for all you do for me.
very nice subtle details provided like slow movement in pushups
Hello to both of you. Happy hiking
Hello friend Ko Agha 👋❤️😊
@@GoobieAndDoobie I hope you had a great hike, I sometimes go to a trail just like that in Saratoga Ca ( Castle rock) and I thought you were there.
Thank you very much Dr Goobie for this tip. Probably if all human beings can do intensive exercise for 2 minutes and rest for 1 minute "all day long" like this, probably we all will be very healthy. Do you think so? 😊 (or 20 sec of exercise / 10 sec of rest might also work.)
I think we would all be very fit if we could do that ❤️
I’m glad you’re living your best life❤
💜💛♥️💚💙
Great video. Boundary stuff in particular.
Thank you for what you do Goobie
I'm retired at 27, went from Grass to Grace. This video here reminds me of my transformation from a nobody to good home, honest wife and 35k biweekly and a good daughter full of love ❤
I'm highly inspired.
Please spill some sugar about the bi-weekly stuff you mentioned
I raised 75k and Claudia Ann Brandon is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Claudia A Brandon is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!
Wow 😱 I know her too
Miss Claudia Ann Brandon is a remarkable individual whom has brought immense positivity and inspiration into my life.
Can't imagine earning $85,000 biweekly, God bless Ms Claudia Ann Brandon , God bless America 🇺🇸♥️
I started my trade with $5000, and in the space of one month I got credited with $22,000. It remains my biggest win for the year 2024
It's almost always the wee dogs that react 😊
Goobie! I think you'd appreciate Biochemist Jessie Inchauspé of Glucose Goddess. An episode about sugar would be amazing.
It was a blessing getting active with you goobie. KEEP GOING!!!!!🌞🌞🌞🌞
@15:37 -18:44 creating boundary when someone you love tries to hurt you.
❤️✌️
ENJOYING FRESH AIR AND SUNSHINE WITH DOOBIE YEEEEEEEEEEEEEEEEEEES
After the heart attack I started to exercise and my shoulder and some joint aches (pain) are gone. Now I do exercise regularly. My 🐕 name is Mia and she’s afraid of anything and everything, even her own shadow.
We love you, Dr. Goobie! 🚶♀️➡️🚶➡️🏃♀️➡️ 🏃➡️ 🏋♀️ 🏋 🚵♀️ 🚵♂️ ❤❤
That tree root really was interesting
Hello,Goobie and Doobie,getting stronger I like that.
When I do Tabata I do springs, 2 min walk 3 min jog, and 20 secs on, 1-2 mins off for 5 or 6 reps
That sounds good I think I will try that ❤️