I had my gallbladder removed at 21. I was sick for years. I could not lose weight. I started keto and intermittent fasting about 6 years ago. I lost 40 kgs and countless centimetres. I am no longer sick. My digestive issues have cleared up. I am no longer insulin resistant. My nails and hair are growing. I don’t feel deprived. I’m never hungry. Oh…. I also no longer have seizures. Don’t bash it until you try it.
@@mmconceicao nutritionist is self proclaimed title, meaning she is not educated or certified in the field. Meanwhile RDs are actually licensed professionals. A comparison would be if you called yourself a “health guru” vs actually being a nurse or doctor. Scammy vibes
@@tiffanyb543 it is not a self proclaimed title. You can literally go to college for a degree then go work as one. You are right you don’t need a certificate. But that’s like calling yourself an accountant or construction manager. You don’t need certificates. If you have the job you have the right to call yourself that
@@nothanks6931 not sure what country you are in but this is the case in the US. I disagree with your examples, accountants must pass the CPA and construction managers are generally required to have safety certifications or a general contractor license. That being said, this woman has every right to call herself a nutritionist, I’m just letting commenters know not to necessarily trust her diet advice✌️
What she means is that a nutritionist is not a protected term. Anyone can declare that they are a nutritionist without any formal training. Looks like my 7 year old daughter is a nutritionist. Btw I'm a dietician and I would never recommend intermittent fasting.
@@mo0nsong no it's intermittent fasting, it's not a full on fast. The idea is you only eat usually in a 6 hour window of your day and the remaining 18 hours you don't consume anything but water. The people that do it do it every day
@@mo0nsong There are many reported health benefits to it. You can do more research on it if you would like. I don't do it, but it is becoming more and more popular
Why so she can talk down to her? All Abbey does is judge people who have healthy diets that work for them. She totally trash talked Dr.Berg so I could only imagine what she would say about this video. There is nothing wrong with this woman’s diet in this video. It’s filled with healthy fiber rich carbs, protein, and fat.
My dude, nothing wrong????? She has like ONE proper meal. Everything else is liquid. She’s an adult and I don’t think that was more than 1500 calories which is the calorie minimum of an adolescent, not an adult woman. No hate to Autumn but this may be harmful messaging for impressionable people. (and btw Abbey is great)
I woke up to Folgers with sweet creamer. For breakfast I had left over pizza, a bagel with what I can only assume is grape jelly and a slim Jim. For lunch I had a double bacon cheeseburger, fries and a coke. For second lunch I had some birthday cake someone left in the break room. There wasn't much in the fridge besides beer and a jar of pickles so I made myself call an order for Chinese takeout. I had General Tsaos chicken, noodles and topped it off with a fortune cookie that recommended I re-evaluate how I view the world by being one with my inner tiger. I figured I did pretty well throughout the day so I broke my fast, after getting up in the middle of the night. Unfortunately, all I had was a jar of pickles but I think they are keto, so I am good.
Depends how much fats she added to the smoothie etc. Sometimes low volume meals can be high calories. Also keto coffee probably have some heavy cream so it is also adding up.
Wow, I’m doing IF and Keto at the same time and it’s doing wonders! I’m loosing around 1-1.5 kg per week with healthy exercise! Picking up new tips like adding Himalayan Salt to water, acceptable sweeteners for coffee, etc. ❤️❤️❤️
I would say the fasting is easier to keep, doing both is extremely taxing mentally. Especially having a job and doing strenous exercising, I find it easier to do low carb but IMF. My question is, do you also do a lot of hard exercising when doing keto and imf ?
Breakfast can be anytime of the day. break it down, break-fast. Its when you decide to break your fast. most people believe breakfast should be 1-2 hours after waking up. If you wait longer to complete at least 16 hrs there are benefits
Not much food for a grown woman. And her skin looks terrible. Lots of fine lines, wrinkles, age spots etc. Maybe she's older than I think but still. And this food is all KETO. Keto is such a tough and unnatural diet to try and follow.
@@sigitak3897 A balanced diet with all the food groups... including fruits, whole grains, legumes etc are going to be healthier for you long term than a diet that says you can't eat fruits but can eat all the BACON you want.
I agree that Keto long term might not work health wise for every one but I must say for those of us with diabetes or some level of insulin resistance, doing 'clean' Keto is the best way to go. That is what helped me. Now, once you are clear of diabetes perhaps you can incorporate some complex carbs back in strict moderation...just my experience. Perhaps a mix of paleo/'clean' Keto is best 🤔🤷
I have been making chicken enchiladas and Tuna casserole with cauliflower. I steam til slightly soft and then add as the base and add meat, sauce and cheese and bake. Healthy comfort food:)
Liquids for breakfast. I eat what I want from 11-4 and no high calorie desserts/sodas. I have coffee or tea at lunch to help curb appetite. Only one big meal. I do apple Cidar vinegar diluted in water an hour before eating. The rest of the day is liquids of my choice (water, herbal teas, decaf tea/coffee). I don’t feel like I’m missing anything because I ate things I liked.
I love keto coffee, but unfortunately I get up early and don't want to use a blender and wake up others in my home. Any way I can do it without a blender and making noise??
I cannot have caffeine, what do you suggest? Thank you, I'm new to your channel so I'm probably jumping the gun on my questions. I haven't learned anything yet... saw you on IG. 🙂
Hi Autumn, new subscriber here. 2 random questions: how long do you walk each day if you head out for a walk, and do you drink alcohol? I know there are mixed studies, but I prefer hearing your personal thoughts.
Why is everyone bashing her? I’ve never felt better doing intermittent fasting and on some days I have to force myself to eat. The body doesn’t require you to eat a lot, the food should just be nutrient dense and satiating ! That said it’s still not for everyone.
I can call myself nutritionist too without any education, get yourself (and only listen to) a certified dietitian (not on social media but with plans tailored to you)
Heres the Gospel of Jesus *if you're interested* All people have sinned and fallen short of the glory of God. The penalty for our sin is death. But Jesus came to Earth, lived a perfect life, died, and was resurrected to pay the penalty for our sins! Repent and have faith in Him
If you listen at the beginning of the video she says she is fasting. This is pretty normal for someone who is fasting, she made 2 decent effective meals, most people who fast dont eat at all
Do you use greens powder or functional foods in your protein shake because that's pretty much what I live on is protein shakes and I use quite a few Sipology products that are incredible.
Hey Autumn! I think you're a very pretty girl - so sweet of you to give your good advice to others who watch RUclips. The only thing that I think would be helpful is perhaps to eat just a little bit more? I just worry for you if you ever have a health crisis or something like a car accident that you have very little in the way of reserves to survive such an event. You never think it's ever going to happen to you, until one day, it does. I've been down that road. I wish you much luck with your channel, and keep the good ideas coming!
I also found a zero calorie liquid stevia ( organic glycerin, citric acid, Malin acid, natural flavors, stevia leaf extract, sodium citrate). Is this ok to mix with water during fasting? Ty
It all depends on your fasting goals. If you are wanting to switch from sugar burning to fat burning, bulletproof coffee will not break most people’s fasts. Even black coffee will spike some people’s blood sugar though so the key is to record your own reactions.
Idk why everybody is so pressed 😅 this day of eating looks great especially if it works for her. She looks very healthy and obviously what she is doing is working. I see people concerned about little calories but when you are fasting and relying on fat as your fuel you don’t need to eat as much as people who are running off of carbs. When fat is your fuel it is way more sustained throughout the day and takes away cravings. We as humans weren’t made to be snacking all day and eating every so many hours.
Does consuming the half boiled eggs cause hair loss due to inhibition of biotin absorption ??? I am scared to eat nowadays after watching lot of RUclips videos. Please reply..
Noticed she only ate one “heavy” meal and that was dinner. 2 Eggs 🥚 is only 120 calories and the other part on her wrap is about 150 calories for a total of about 370 calories. Her caffeine will cut her appetite for 8 hours. Yep, that’s working for me as well and I’m just walking. No heavy exercise. She mentioned the sea salt but didn’t explain why. It’s supposed to help you not get as thirsty and dehydrated as regular salt. Her protein keeps her full longer. Ensure 30 grams of fiber for an adult.
so many critics in the comments… if you don’t want to follow her diet then don’t. if you have an eating disorder then it probably isn’t recommended that you do intermittent fasting. there isn’t going to be a disclaimer for every video for every single group. there are health benefits to drinking a pinch of sea salt and water. keto coffee and not just plain coffee is recommended for some people. not a big deal. take her advice or not.
Trust me as a Mediterranean women don’t do that to your self have a good breakfast with eggs, fruit bread cheese olive oil... lunch veggies and meat( red or white) fish,,, pasta or pizza time to time go take a espresso with something sweet dinner at 6 have a soup or a yogurt or fruit salad after a warm tea that’s it but this stuff let your Dr tell you what to do if you are healthy enjoy your life don’t stress your self because stress can lead to obesity autoimmune disorders....
Nope I actually do better eating my first meal of the day at noon. And your day has too much white flour for someone like me, trying to prevent Diabetes 2 after having had gestational diabetes in pregnancy. Don't just assume everyone is able to have the same diet as you. People and their bodies are different.
A registered dietician has actual credentials and is educated. anyone can call themselves a nutritionist since the term isn’t regulated in most places in the US.
I don’t normally do this but please get yourself a registered dietician to develop a diet plan with you and do not take advice from someone who advertises themselves as a “nutritionist” on social media. In the United States, you don’t need to have any amount of education to call yourself a nutritionist (it’s different in other countries). Registered Dieticians usually have masters degrees or higher related to this field and have to pass a several hour long exam to be acknowledged by the state as a qualified practitioner. Your health, especially at 77, should be important to you and you should not be looking for tips from random people on the internet.
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The keto coffee vid, if you're curious 😉: ruclips.net/video/xiEW_mP5oLE/видео.html
What would you recommend for somebody that cannot have Apple cider vinegar As a replacement of it
I think you’re amazing. Subscribed.
What should I eat as a 16 year old type 1 diabetic 😁
@@thatonedude249 ask a registered dietitian not a "nutritionist" anyone can call themselves a nutritionist.
@@7whoisthis. 😭😭😭
Remember anyone can call themselves a nutritionist. If you want educated nutrition advice look for registered dietitians!!!!
Thanx for saying this
Yes!
Autumn is a Certified Clinical Nutritionist (CCN), which requires coursework and an exam.
+ dont take info from one source
Yep!
I had my gallbladder removed at 21. I was sick for years. I could not lose weight. I started keto and intermittent fasting about 6 years ago. I lost 40 kgs and countless centimetres. I am no longer sick. My digestive issues have cleared up. I am no longer insulin resistant. My nails and hair are growing. I don’t feel deprived. I’m never hungry. Oh…. I also no longer have seizures. Don’t bash it until you try it.
What's your fasting schedule? Any tips?
@@everydayexercises5736 I do 20/4. 5 days a week. Break your fast with protein.
I wish you had found keto earlier. You'd still have your gallbladder
@allywolf9182 currently have a poorly gallbladder, this is my last attempt before surgery. I'm not sure it would have saved her gallbladder, or mine.
Everyone beware, she is a “nutritionist” not a registered dietitian
Exactly
What's the difference???
@@mmconceicao nutritionist is self proclaimed title, meaning she is not educated or certified in the field. Meanwhile RDs are actually licensed professionals. A comparison would be if you called yourself a “health guru” vs actually being a nurse or doctor. Scammy vibes
@@tiffanyb543 it is not a self proclaimed title. You can literally go to college for a degree then go work as one. You are right you don’t need a certificate. But that’s like calling yourself an accountant or construction manager. You don’t need certificates. If you have the job you have the right to call yourself that
@@nothanks6931 not sure what country you are in but this is the case in the US. I disagree with your examples, accountants must pass the CPA and construction managers are generally required to have safety certifications or a general contractor license. That being said, this woman has every right to call herself a nutritionist, I’m just letting commenters know not to necessarily trust her diet advice✌️
Nutritionist isn’t the same thing as a registered dietician.
no one said it was
@ it’s just a weird thing to advertise yourself as. Since anyone can just say that. It means nothing
But a RD doesn’t necessarily take a holistic or homeopathic approach to nutrition.
What she means is that a nutritionist is not a protected term. Anyone can declare that they are a nutritionist without any formal training. Looks like my 7 year old daughter is a nutritionist. Btw I'm a dietician and I would never recommend intermittent fasting.
@@davidomeara4704 why would you not recommend it?
This seems like less than 1500 calories? As a nutritionist could you explain a bit more about your surplus/deficit in energy?
She can't because she's talking crap
1500kcals is enough for some people.
I usually only have around 1400
Calories is bs
That was very little food for a grown women
I was thinking the same thing. This is what our young children are watching
Not really because the fats made most of her foods more calorically dense
Agreed, not much food at all
@@breatonchick our young children are obese af
Well she said she was intermittent fasting sooooooo
Just a note you should probably drink apple cider vinegar with a straw to protect your teeth enamel ♥️
But she diluted with water
@@PastleLif3 doesn't matter. Also rinse mouth with water after
Or use it as intended in a nice salad dressing. Vinegars not going to have any affect on your stomach acidity levels.
Not to mention it tastes like ass! What a way to live 😢
@@amyd7794Right?! There is no joy in her food. Eating is more then simply supplying your body with the bare minimum
That doesn’t seem like much food. It definitely is healthy. Thanks for sharing this with us.
it’s a fast! this isn’t for everyday life:)
@@mo0nsong no it's intermittent fasting, it's not a full on fast. The idea is you only eat usually in a 6 hour window of your day and the remaining 18 hours you don't consume anything but water. The people that do it do it every day
@@gdawgs101 huh, that’s strange. i can’t understand the idea of starving yourself when you can just calorie count
@@mo0nsong There are many reported health benefits to it. You can do more research on it if you would like. I don't do it, but it is becoming more and more popular
@@gdawgs101 interesting! i will, thanks for the info!
oh god I need abbey sharp to review this so badly
Why so she can talk down to her? All Abbey does is judge people who have healthy diets that work for them. She totally trash talked Dr.Berg so I could only imagine what she would say about this video.
There is nothing wrong with this woman’s diet in this video. It’s filled with healthy fiber rich carbs, protein, and fat.
@@jazlynhawkins6679 exactly!
@@jazlynhawkins6679absolutely
My dude, nothing wrong????? She has like ONE proper meal. Everything else is liquid. She’s an adult and I don’t think that was more than 1500 calories which is the calorie minimum of an adolescent, not an adult woman. No hate to Autumn but this may be harmful messaging for impressionable people. (and btw Abbey is great)
Omg, I had the same thought. 😄
I woke up to Folgers with sweet creamer. For breakfast I had left over pizza, a bagel with what I can only assume is grape jelly and a slim Jim.
For lunch I had a double bacon cheeseburger, fries and a coke. For second lunch I had some birthday cake someone left in the break room.
There wasn't much in the fridge besides beer and a jar of pickles so I made myself call an order for Chinese takeout. I had General Tsaos chicken, noodles and topped it off with a fortune cookie that recommended I re-evaluate how I view the world by being one with my inner tiger.
I figured I did pretty well throughout the day so I broke my fast, after getting up in the middle of the night. Unfortunately, all I had was a jar of pickles but I think they are keto, so I am good.
Looks like you’ve captured the true meaning of life,good for you !☺️
😂🤣😂🤣
This is so funny. thanks for sharing. happy health to you. :)
Hahaha
Life is so much simpler if you don’t have to focus so intensely on what you eat, or trying not to eat, when to eat😂
This better be a joke
It is, she’s a nutritionist 😂 absolutely no requirements
She is intermittent fasting for 10 hours between her dinner and breakfast.
Why? Because she’s not eating ultra processed foods?
No it's no joke. It's intermittent fasting. It's a legitimate process for losing weight.
@@louiseh3234have you tried it? I’ve been doing it for about 2 days now and I’ve been asking ppl for tips. Plz help me out if you have any😄
That’s it!?!?!? That’s hardly 1000 calories!
yeah - like even i would get in shape real fast if i eat like this..
@@pgon9097 ah i see..thats good.
It is more than 1000
It definitely is more than 1000 cals
Depends how much fats she added to the smoothie etc. Sometimes low volume meals can be high calories. Also keto coffee probably have some heavy cream so it is also adding up.
Wow, I’m doing IF and Keto at the same time and it’s doing wonders! I’m loosing around 1-1.5 kg per week with healthy exercise! Picking up new tips like adding Himalayan Salt to water, acceptable sweeteners for coffee, etc. ❤️❤️❤️
I would say the fasting is easier to keep, doing both is extremely taxing mentally. Especially having a job and doing strenous exercising, I find it easier to do low carb but IMF.
My question is, do you also do a lot of hard exercising when doing keto and imf ?
I just call "intermittent fasting" "skipping breakfast" but I guess it doesn't sound as interesting.
Breakfast can be anytime of the day. break it down, break-fast. Its when you decide to break your fast. most people believe breakfast should be 1-2 hours after waking up. If you wait longer to complete at least 16 hrs there are benefits
each to their own
Do you recommend Celtic sea salt for cooking too
Love all your healthy recipes they are delicious!!
imagine thinking keto coffee doesn’t break a fast
Oh good, I was in the comments section to say that
Same.
Honestly I love keto and fasting but yeah I found that wild she doesn't know that.
What time you break your fast and what time do you have your last meal?
Not much food for a grown woman. And her skin looks terrible. Lots of fine lines, wrinkles, age spots etc. Maybe she's older than I think but still. And this food is all KETO. Keto is such a tough and unnatural diet to try and follow.
What is the natural diet?
@@sigitak3897 A balanced diet with all the food groups... including fruits, whole grains, legumes etc are going to be healthier for you long term than a diet that says you can't eat fruits but can eat all the BACON you want.
I agree that Keto long term might not work health wise for every one but I must say for those of us with diabetes or some level of insulin resistance, doing 'clean' Keto is the best way to go. That is what helped me. Now, once you are clear of diabetes perhaps you can incorporate some complex carbs back in strict moderation...just my experience. Perhaps a mix of paleo/'clean' Keto is best 🤔🤷
Yes I noticed that as well. She doesn't look good at all. Why keto of your extremely thin already??
@@kimberlysagoo3033 not thin at all if anything she has to much body fat and not enough muscle mass a carnivore diet is better
What to take instead if I’m allergic to whey protein?
Where did you buy bone broth from please 🙏
I have to say that the coconut wraps are just so worth buying. Love them ❤
Everything looks so yummy! You are awesome! I do IF and eat similarly. I’m just getting more consistent now :) that’s what’s key!
Thank you SO much for sharing!!! So helpful!!!♥️☮️🕉‼️
We have totally different versions of “lol I have no groceries in the house” 😂
Her tips have helped me stay on track 😊
I have been making chicken enchiladas and Tuna casserole with cauliflower. I steam til slightly soft and then add as the base and add meat, sauce and cheese and bake. Healthy comfort food:)
Why is everyone differentiating between dietetics and nutritionist?! They're two different jobs. She didn't mention shit all.
She's got a massive platform and miserable people look for ways to take someone with success down a notch (projection)
I am wondering. What is that second sprinkled stuff after the chia seeds?
Liquids for breakfast. I eat what I want from 11-4 and no high calorie desserts/sodas. I have coffee or tea at lunch to help curb appetite. Only one big meal. I do apple Cidar vinegar diluted in water an hour before eating. The rest of the day is liquids of my choice (water, herbal teas, decaf tea/coffee). I don’t feel like I’m missing anything because I ate things I liked.
You should add more water to ACV....look to dark/strong.
Plus use a straw so it doesn't damage your teeth. I've gotta look up your keto coffee!! 😊❤
‘I have no food lol’ that is a glorious feast right there, ma’am!
I love keto coffee, but unfortunately I get up early and don't want to use a blender and wake up others in my home. Any way I can do it without a blender and making noise??
That ACV looked uncut sis, you are an absolute champ!
Happy long weekend, Autumn!❤️❤️
I cannot have caffeine, what do you suggest? Thank you, I'm new to your channel so I'm probably jumping the gun on my questions. I haven't learned anything yet... saw you on IG. 🙂
Hi Autumn, new subscriber here. 2 random questions: how long do you walk each day if you head out for a walk, and do you drink alcohol? I know there are mixed studies, but I prefer hearing your personal thoughts.
shes not a dietition
@@timforwin7184 WTF is your point? I asked her two questions completely unrelated to diet.
@@jeanetteq6024 shes not a physician either
Hi Jeannette! I usually get in about 12-15k steps per day. I personally don’t really like alcohol, so I don’t drink very often.
@@AutumnBates Thank you so much for answering!
Yum sounds dank. Why water & sea salt first though??
Why is everyone bashing her? I’ve never felt better doing intermittent fasting and on some days I have to force myself to eat. The body doesn’t require you to eat a lot, the food should just be nutrient dense and satiating ! That said it’s still not for everyone.
What are the macros? Inquiring minds want to know. 😅
Great choices 🙌🏼😍 all looked super awesome!
I can call myself nutritionist too without any education, get yourself (and only listen to) a certified dietitian (not on social media but with plans tailored to you)
She has a masters degree.
Does coffee count as breaking a fast? I drink black coffee in the morning and never considered it “food” because there’s no calories to it.
no it does not break a fast and tea doesnt either it helps a lot with helping you not get hungry as well and is very good for your digestive system
Thank you Autumn, love the info you share! Wondering what the purpose of the salt first is. I see it a lot but also try to keep my salt intake down
You’re amazing❤
Thank you Autumn. ❤❤❤
Niiiice 👏 👏 love your guidance 😇 have a great weekend!
Thanks Anastasia! You as well!🤓❤️
Heres the Gospel of Jesus *if you're interested*
All people have sinned and fallen short of the glory of God. The penalty for our sin is death. But Jesus came to Earth, lived a perfect life, died, and was resurrected to pay the penalty for our sins! Repent and have faith in Him
Amen!! 🙏
Can Keto coffee be had during the fasting window? Guess not, I'm sure it breaks the fast?
Keto coffee breaks a fast.
What do you recommend to replace the butter for the keto coffee? I can’t have dairy!
Coconut oil and cacao butter is what she says in the video in her top comment
There is a serious nutritionist/dietitian to ED influencer pipeline
Question, why do you add salt to the water and is there any alternative?? Thanks
If you listen at the beginning of the video she says she is fasting. This is pretty normal for someone who is fasting, she made 2 decent effective meals, most people who fast dont eat at all
This is a fast… people look up fasting .. the idea is to NOT eat as much..
Do you use greens powder or functional foods in your protein shake because that's pretty much what I live on is protein shakes and I use quite a few Sipology products that are incredible.
Hey Autumn! I think you're a very pretty girl - so sweet of you to give your good advice to others who watch RUclips. The only thing that I think would be helpful is perhaps to eat just a little bit more? I just worry for you if you ever have a health crisis or something like a car accident that you have very little in the way of reserves to survive such an event. You never think it's ever going to happen to you, until one day, it does. I've been down that road. I wish you much luck with your channel, and keep the good ideas coming!
I also found a zero calorie liquid stevia ( organic glycerin, citric acid, Malin acid, natural flavors, stevia leaf extract, sodium citrate). Is this ok to mix with water during fasting? Ty
A bulletproof coffee DOES break a fast. It 100% does break a fast
yeah doesn't it have a bunch of butter in it?
I thought so too, but I am not a specialist.
It all depends on your fasting goals. If you are wanting to switch from sugar burning to fat burning, bulletproof coffee will not break most people’s fasts. Even black coffee will spike some people’s blood sugar though so the key is to record your own reactions.
Superb ❤
Great video!! How many calories do you eat per day?
Idk why everybody is so pressed 😅 this day of eating looks great especially if it works for her. She looks very healthy and obviously what she is doing is working.
I see people concerned about little calories but when you are fasting and relying on fat as your fuel you don’t need to eat as much as people who are running off of carbs. When fat is your fuel it is way more sustained throughout the day and takes away cravings. We as humans weren’t made to be snacking all day and eating every so many hours.
What bugs me is she is claiming to intermittent fast, but has a smoothie when she wakes up, that’s not fasting.
Does consuming the half boiled eggs cause hair loss due to inhibition of biotin absorption ??? I am scared to eat nowadays after watching lot of RUclips videos. Please reply..
no
What is the reason behind salty water? Electrolyte?
Hey you should change from sea salt to celtic salt so. Much better for you 😊
I'm confused I thought that intermittent fasting you had to have under 20 grams of protein per day thanks for the video
Can you mention the timings. How will we know at what time u are eating dear?
What was that cauliflower thing :)? looks amazing! Hello from Poland :)
Noticed she only ate one “heavy” meal and that was dinner. 2 Eggs 🥚 is only 120 calories and the other part on her wrap is about 150 calories for a total of about 370 calories. Her caffeine will cut her appetite for 8 hours. Yep, that’s working for me as well and I’m just walking. No heavy exercise. She mentioned the sea salt but didn’t explain why. It’s supposed to help you not get as thirsty and dehydrated as regular salt. Her protein keeps her full longer. Ensure 30 grams of fiber for an adult.
How can you stand drinking water with sea salt? When I do prolonged fasting I take 1 teaspoon of salt with water, I can’t stand it 🥲
Does water and cider vinegar break a fast??
is that eggs in the coconut wrap ? Thanks
Guys use a straw with apple cider vinegar or lemon to protect your teeth’s enamel!
Please, please always use a straw when drinking ACV in water, if not over time it’ll damage your enamel..
Is drinking a smoothie break your fast??
May I ask- What is the purpose of the salt water?
Electrolytes
As a 22 year old 100 lb female I eat 2000 calories a day and tbh it's impossible for me to fast unless I drink melatonin and sleep 16 hours😢😢😢
How tall are you
Where do you buy the wrap?
How much acv do you use in your water?
I love this video bc it’s more realistic for what someone my size should be eating… the comments are so stupid. Just wanna say I appreciate u 🤍
so many critics in the comments… if you don’t want to follow her diet then don’t. if you have an eating disorder then it probably isn’t recommended that you do intermittent fasting. there isn’t going to be a disclaimer for every video for every single group. there are health benefits to drinking a pinch of sea salt and water. keto coffee and not just plain coffee is recommended for some people. not a big deal. take her advice or not.
Zevia soda ok to drink during fasting?
Did you have that shake before your fast was over? I’m sure not but just wanted to clarify
Any chance you can give a list of ingredients and how much of each item
Trust me as a Mediterranean women don’t do that to your self have a good breakfast with eggs, fruit bread cheese olive oil... lunch veggies and meat( red or white) fish,,, pasta or pizza time to time go take a espresso with something sweet dinner at 6 have a soup or a yogurt or fruit salad after a warm tea that’s it but this stuff let your Dr tell you what to do if you are healthy enjoy your life don’t stress your self because stress can lead to obesity autoimmune disorders....
Yes 🙌🏻🙌🏻
After breaking a fast? 😏
Thank you!
Not for diabetes or obesity. Bread and fruit and pizza ? No .
Nope I actually do better eating my first meal of the day at noon. And your day has too much white flour for someone like me, trying to prevent Diabetes 2 after having had gestational diabetes in pregnancy. Don't just assume everyone is able to have the same diet as you. People and their bodies are different.
What protein powder do you use?
What's that tortilla you put the eggs into? What's that made of?
Does the smoothie break your fast?
What is the difference between a dietitian and a nutritionist?
A registered dietician has actual credentials and is educated. anyone can call themselves a nutritionist since the term isn’t regulated in most places in the US.
Autumn, I am 77 and started 8/16 IF a few months ago with no real weight loss. I have decided to start OMAD. How much food can one eat on it.
Same for me-I might have to give up sugar and see if that helps.
I don’t normally do this but please get yourself a registered dietician to develop a diet plan with you and do not take advice from someone who advertises themselves as a “nutritionist” on social media. In the United States, you don’t need to have any amount of education to call yourself a nutritionist (it’s different in other countries). Registered Dieticians usually have masters degrees or higher related to this field and have to pass a several hour long exam to be acknowledged by the state as a qualified practitioner. Your health, especially at 77, should be important to you and you should not be looking for tips from random people on the internet.
How long do you fast
I do OMAD and I eat a healthy meal with a lot of dessert after tho 😂😭
Y’all she’s fasting so little calories is needed to do so. I swear some of y’all are just NPCs
How many hrs does she fast? Doesnt she get deprived?
MMM Fluoride (nuero toxin) and chlorine chicken (carcinogen) 🖤 my favorite
Whats up with the water and sea salt? Re-aligning electrolytes ??
I’d eat that!! Looks good!
Where’d you get the water boiler
Smoothie recipe PLEASE!
What was the actual receipt for the smoothie???