KUFIKIA MALENGO YAKO/ MAFANIKIO YAKO

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• FIKIA MALENGO YAKO KIR... -~-
Mara nyingi imekuwa ukizungumzwa kuwa afya ndio utajiri wa kwanza kwa kingereza tunasema Health is the first wealth.
Ukiwa na afya nzuri inamaanisha unaweza zaidi kufanya chochote ili kuwa na mafanikio mazuri katika maisha yako, ukiwa na afya nzuri mwili wako utakuwa na nguvu ya kupata chochote katika maisha yako. Tuangalie na tujifunze mambo saba yatakayokufanya ufanikiwe zaidi katika maisha na afya yako pia.
1. The best time to relax your body and sleep is from 10 PM to 4AM.
2. Always drink more water in the morning and less in the night time for better digestion.
3. Do not take medicine with cold water. Always take it with lukewarm or hot water.
4. never lie down immediately after taking the medicine. Take a walk or do some physical activity.
5. always answer your phone from the left ear. Brain is closer to your right ear.
6. Do not answer your phone when your battery is less than 10% because the radiation is 1000 times more stronger.
7. Do not eat heavy meals after 5PM. Make a rule to have heavy breakfast and light dinner.
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